doterra Home Essential oils

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Shawn Palmer
5 years ago
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$DigestZen * Top oil for easing digestive upsets * Add 2-3 drops in 5mls fractionated coconut oil and rub onto your lower and upper abdomen, in a clockwise direction to prevent and /or ease$

1 DigestZen * Top oil for easing digestive upsets * Add 2-3 drops in 5mls fractionated coconut oil and rub onto your lower and upper abdomen, in a clockwise direction to prevent and /or ease constipation, diarrhea, cramping, motion sickness, bloating or other digestive disturbances * Take internally to ease reflux/ heartburn by adding 1 drop to the bottom of a large glass with half a tsp MCT oil or coconut oil and top with 300mls water and 200mls boiling water to create a warm drink * Topically it generates heat, so you can use as you would with a hot water bottle eg. for cramping

2 Peppermint * Sourced from Washington State * Uplifting, helps you fill your lungs (great for study and work productivity) * Diffuse or use diluted on the skin to pepp you up, help you feel awake, increase energy, memory, concentration, focus (great for study) * In a spray bottle with water and emulsifier, for cooling effects * To freshen breath, add to a spray bottle with water and an emulsifier and 1 drop each of lemon & peppermint * Add a drop to a hot towel in the morning for a refreshing start to the day (best coffee alternative ever) * Massaged into belly (diluted in fractionated coconut oil) to soothe digestive upsets (pain, bloating) and particularly for colon polyps, crohns disease, diarrhea * Diffuse or take 1 drop with half tsp of coconut oil in warm water to ease vomiting, constipation, nausea, stomach ache * Massaged (diluted in fractionated coconut oil) into sore muscles and sciatic pain * Rubbed (diluted in fractionated coconut oil) onto thyroid an underactive/ hypothyroidism * Massage (diluted with fractionated coconut oil) to ease varicose veins * Diffuse or add 1 drop (diluted in fractionated coconut oil) to massage into your temples to ease headaches (add with 1 drop lavender) *To clear blocked sinus: Add peppermint, tea tree and eucalyptus together in hot water bowl, over your head with a towel and inhale, otherwise diffuse to help breathing * Add to raw cacao for the BEST desserts!!

$after exercise to prevent and ease muscle, joint pain and bruising or apply to feet to get fast action (diluted with fractionated coconut oil).$ Note: You can get Ice Blue pre-diluted in Ice Blue Touch * Apply to children s legs at night to ease growing pains * Note: Diluted is more effective at penetrating deeply into muscles and

Note: You can get Ice Blue pre-diluted in Ice Blue Touch * Apply to children s legs at night to ease growing pains * Note: Diluted is more effective at penetrating deeply into muscles and

3 T Ice Blue (soothing Blend) * Contains Wintergreen, the oil of surrender, which is good for releasing pain * Soothes inflammation, alleviates pain and reduces soreness * Use topically before and after exercise to prevent and ease muscle, joint pain and bruising or apply to feet to get fast action (diluted with fractionated coconut oil). Note: You can get Ice Blue pre-diluted in Ice Blue Touch * Apply to children s legs at night to ease growing pains * Note: Diluted is more effective at penetrating deeply into muscles and contributing to a slow release of the oil * Apply locally to pain, but this will also absorb into bloodstream for a systemic anti-inflammatory effect eg. apply to soles of feet and back of neck > in bloodstream within mins > compounds travelling through out the body to where needed (this is why it is SO IMPORTANT to use QUALITY PURE OILS) * Warning: Don t diffuse or consume internally * Don t exceed 6 drops Ice Blue per 10mls carrier oil

$doterra Lavender * Sourced from Bulgaria * Diffuse, massage (diluted in fractionated coconut oil) into back of neck, chest, abdomen, hands and soles of feet, or add 1-2 drops to pillow at night, to$

4 doterra Lavender * Sourced from Bulgaria * Diffuse, massage (diluted in fractionated coconut oil) into back of neck, chest, abdomen, hands and soles of feet, or add 1-2 drops to pillow at night, to promote a restful sleep * Add a few drops to Epsom salts and add to a bath to promote relaxation * Add 1-2 drops into a diffuser or into your hands, neck, wrists (diluted in fractionated coconut oil) to breathe in and for easing stress & anxiety & promoting calm (added into Frankincense in a bath, diffuse or aromatic dressing gives an added calming effect) * Add a drop to bites, diluted (in fractionated coconut oil) to skin irritations, burns, sunburn, wounds, skin irritation (eczema, psoriasis), boils, blisters, chickenpox, nappy rash & wrinkles * Antibacterial properties, so great addition to your daily moisturiser (in with 1 drop Frankincense for extra anti-ageing benefits) * Diffuse or add 1 drop (diluted in fractionated coconut oil) to massage into your temples for headaches (can use with 1 drop peppermint) * Calms over excited kids - add to their blankets, pillows * Add 1 drop to daily moisturiser for easing the transition into menopause * Diffuse or use to massage (diluted in fractionated coconut oil) for times of sadness, grief, healing from abuse, physical stress, tension and withdrawal symptoms * Massage (diluted in fractionated coconut oil) into sore breasts * Massage over body (diluted in fractionated coconut oil) as an insect repellent (add with Tea Tree for additional insect repellant benefit) * If you enjoy the aroma, add with citrus or frankincense for a natural perfume

5 A, T EASY AIR (Respiratory Blend) * Diffuse to create a calming environment and support respiratory issues * Natural version of vicks- dilute and massage into chest, back of neck, back and bottoms of feet at night or use in a roller bottle to encourage deep breathing during the day * Clear you out when inhaled through both your nose & mouth * For asthma and anxiety- to encourage deep breathing * For easing grief & pain - rub diluted over the heart to release tension (this is a practise of Chinese Medicine) * Note: do not consume internally

6 Tea Tree (Melaleuca) * From Australia * Nourishing for skin, healing, antibacterial * Dab onto pimples and cold sores to enhance healing (On your face: 6 drops Tea Tree per 10mls carrier oil maximum) * Soothes itchy insect bites, sores, sunburn and cold sores * Powerful antiseptic and anti-microbial to use neat on scratches, cuts and abrasions (diluted in fractionated coconut oil) * Effective insect repellent (massage over body in fractionated coconut oil + lavender essential oil) * Natural hand sanitiser mixed with water and emulsifier in a spray bottle * Add to unscented body wash and/ or facial cleanser to nourish your skin & support a healthy complexion * Diffuse and use topically to support immune system recovery with Oregano and Frankincense when you re unwell * Massage into feet, diluted after showering in public showers, swimming or working out * Add to laundry washing for it s antibacterial effects * Add to your spray bottle for cleaning around the house (20 drops straight or in combo with Lavender, Lemon, Onguard, Oregano essential oil), with water and emulsifier

7 Lemon * Sourced from Sicily, Italy * Add 1 drop per 500mls to flavour sparkling water with 1-2 drops liquid stevia (doesn t contain citric acid & so won t damage tooth enamel) for a refreshing antioxidant rich drink, or with 1/2-1 tsp coconut oil in warm water to replace your lemon juice detoxing morning drink * Alkalizing, detoxing (liver, gallbladder & lymph), stimulates metabolism & has blood pressure normalising effects * Diffuse to ease nausea and morning sickness * Diffuse to ease anxiety, stress and promote feelings of calm * Diffuse to promote concentration, brighten moods and enhance energy * Diffuse to freshen the air and kill airborne pathogens * Diffuse and massage (diluted with fractionated coconut oil) into chest and throat to promote healing from sore throat, cold, flu and tonsillitis * Diffuse or massage (diluted in fractionated coconut oil) into your reflex points to ease a hangover and onto your belly to enhance digestion * Massage (diluted with fractionated coconut oil) to ease varicose veins * Add to your fav recipe usually featuring lemon * Add to DIY cleaning products, room deodoriser, drops in dishwasher & washing machine for a citrus aroma, add some diluted in water (with an emulsifier) to a spray bottle to spritz smelly rooms, or even add 1 drop to the toilet before doing number 2 s as a poo-pouri * Eg. 20 drops in total (straight or mixture of Lemon, Lavender, Tea-Tree, Oregano and OnGuard) in spray bottle with an emulsifier for kitchen cleaning (see attached) * Bowl of bicarb with 1 drop lemon and 1 drop clove in pantry to ward off bugs & pests * Note: with all citrus oils, avoid direct sunlight for 12 hours after using on skin (best used topically at night)

8 OREGANO * Very strong, don t use neat. Best to dilute at least 1 drop per 1 tsp / 2 drops per 10mls (adults) * Natural antibiotic, antibacterial, antifungal- take 2 drops in a capsule daily, topped with MCT oil or Olive Oil, to enhance healing * Immune support, gut health (eg parasites, candida over growth)- massage diluted onto soles of feet, take as internally as above daily, until better * Diffuse to enhance respiratory function eg nasal polyps * Massage onto feet for easing canker sores & calluses, boosting immune system (eg. for pneumonia, whooping cough, parasites, viruses), fighting off skin based fungal, staph and wart infections (don t use every day, just when sick/ symptoms show) * Helps to ease carpal tunnel * Warts: add coconut oil topically, use cotton bud tip soaked oregano to wart, cover with bandage and it may naturally drop off * Add 1 drop at the end of cooking eg. bolognaise, slow cooked meat or veg meal * Cleaning - add 10 drops to a 500ml glass spray bottle for an effective surface cleaner (see recipes attached)

$* Powerhouse of anti-bacterial, anti-microbial & immune supporting goodness * Diffuse in a room to reduce environmental threats such as mold * Rub on toes or souls of feet (diluted in fractionated$

9 OnGuard *Very strong. Must dilute 1 drop per 10mls (adults) and 1 drop per 15mls (children) and safest used on the bottoms of feet & diffused (for immune boosting and antioxidant effects). * Powerhouse of anti-bacterial, anti-microbial & immune supporting goodness * Diffuse in a room to reduce environmental threats such as mold * Rub on toes or souls of feet (diluted in fractionated coconut oil) and/or diffuse, for children and adults for an antioxidant and immune protective (preventative) effects great for kids bringing germs home from school, kindy or childcare * Take 2 drops internally, in a capsule, topped with MCT oil or Olive Oil, to enhance immunity at the first sign of an infection * Gargle 1 drop morning and night for an effective mouth rinse * Add to cakes, hot choc, bliss balls, cooking, spritz (in water) over cut up apple * Clove is very high in antioxidants (much higher than blueberries on the ORAC scale) * The Clove in OnGuard is effective for mopping your home, killing mold spores and adding to all cleaning products (see recipes attached) * Add to a carrier oil for a natural hand cleaner or use in a spray bottle, with an emulsifier as a natural hand sanitizer

10 Frankincense * When in doubt, get your Franki out :) It s an all-rounder & the king of all essential oils * Unlocks inner thoughts (great to diffuse when meditating) * Relieves dry skin (wind and sun burn), diluted in fractionated coconut oil and rubbed on body or jojoba or oil or your unscented moisturiser on face * Anti-inflammatory (inflammation is the root of all disease) to rub (diluted in fractionated coconut oil) over sore areas, and/or to add 1 drop to the roof of your mouth for an anti-inflammatory effect in the brain & for overall immune support * Anti-ageing and nourishing for the skin- add 1 drop with 1 drop lavender in 2mls daily facial moisturiser or oil blend (eg fractionated coconut oil/ jojoba oil), to reduce skin imperfections * Massage into the body (diluted in fractionated coconut oil), for it s healing properties for acne, scars, stretch marks * Immune enhancing, great for overcoming colds and flus * Headache relief * Overcomes fatigue- place a drop under the tongue for instant focus and support * Anti-stress and Anti-anxiety- use in your aromatic dressing (full body massage) or roller bottle blends to massage into your back of neck, chest, hands, abdomen and soles of feet. Also add to a diffuser blend eg. 1 drops Frankincense, 2 drops Lavender, 2 drops Lemon * Support hangovers by encouraging detox from liver and kidneys * Crosses the blood brain barrier (anti-inflammatory for the brain)

Essential oils are beneficial for many reasons:

Essential oils are beneficial for many reasons: N L IE W O NL IN E IE W O NL IN E R W O NL IN E R W O NL IN E R E O NL IN E R E O NL IN E R E VI N IN E E V LI E R V IE LI NE R EV IE W E IE W N R IN E R E VI W O E R E VI EW O E R E VI EW O N E VI EW