Yuri s. Home Remedy. and o k. My 10 Best Natural Remedies to Keep You and Your Family Healthy

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Shawn Cobb
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1 Yuri s Home Remedy and o k My 10 Best Natural Remedies to Keep You and Your Family Healthy

2 2 Disclaimer: The information on this handbook is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition.

3 3 Table of Contents 4 Welcome! 5 General Healing Tonics 8 Sunburns 10 Colds 11 Sore Throats 12 Coughs 13 Eye Infections 14 Earaches 15 Headaches 16 Insect and Other Bites 17 Skin Rashes 18 Want to Bulletproof Your Health?

4 4 Welcome! Hey, it s Yuri and I m happy that you now have in your hands my Home Remedy Handbook I ve got 3 kids at home and with that comes all sorts of ailments and little nagging health problems Instead of turning to Tylenol and Advil or dangerous pharmaceutical drugs, this handbook contains some of the common natural remedies we use in our household. Even though these home remedies are terrific to use Please remember that the health of your liver, colon, and adrenals will also make a profound impact on how healthy or sick you are That s why it s important to ensure you re eating the right foods and keeping your body clean from the inside-out If you re interested, I ve created a FREE cleansing workshop that will show you how to do just that. Enjoy the Handbook :) Yuri Elkaim NYT bestselling author The All-Day Energy Diet & The All-Day Fat Burning Diet

5 General Healing Tonics Before we get into specific conditions and their remedies, here are 3 healing tonics that we drink on a daily basis These provide a good foundation for optimal internal

5 5 General Healing Tonics Before we get into specific conditions and their remedies, here are 3 healing tonics that we drink on a daily basis These provide a good foundation for optimal internal health so that many of the ailments in this handbook are much less frequent. Apple Cider Vinegar Water Apple cider is easily the most IMPORTANT natural remedy you can have in your home. It s super inexpensive and is the go-to solution for almost everything. Be sure to find raw, unpasteurized apple cider vinegar, which contains the mother. Here s a simple recipe for adding it into your drinking water. You can drink this as often as you like throughout the day with no side effects. 500 ml water 2 tbsp apple cider vinegar Spicy Tea I like to drink this when I m winding down at night. It s loaded with all the essentials to keep your body healthy and feeling great. 500 ml water hot water 1 tbsp apple cider vinegar 1-inch piece of ginger, grated and juice squeezed into mug Juice of ½ lemon Pinch of cayenne pepper

6 Diatomaceous Earth (DE) in Water Diatomaceous earth (DE) is your opportunity to turn fossils into medicine as it is essentially the fossilized remains of diatoms marine algae that leave behind

6 6 Diatomaceous Earth (DE) in Water Diatomaceous earth (DE) is your opportunity to turn fossils into medicine as it is essentially the fossilized remains of diatoms marine algae that leave behind exoskeletons made up of silica. Diatomaceous earth is perhaps most famous as a natural insecticide that is safe for use environmentally as well as in direct application on pets and people. DE dehydrates insects, killing them and their larvae. This has made it an effective alternative as a anti-flea remedy for many pet owners. It s good for mites as well, and in both cases it can be sparingly dusted on your pet to kill off and control the insects. In the same way, it can be used internally to kill intestinal parasites. The easiest way to benefit from DE is to simply mix 1 2 tablespoons in 500 ml of water. It will easily dissolve and has little to no taste. Drink it first thing in the morning on an empty stomach or before going to bed. CAUTION: Be certain to purchase only Food Grade diatomaceous earth, as the sort of DE sold for use in pools is very unsafe for health uses. And also be sure NOT to inhale the powder as it can be toxic if inhaled. Here is a summary of some of the uses we have found for Food Grade diatomaceous earth: Detoxing for metals and parasites DE removes heavy metals and kills parasites. Among other benefits from this detox is a possibly reduced risk of Alzheimer s as aluminum may increase the risk of developing this disease. Regulates bowels, cleans out the colon and reduces gastrointestinal inflammation. DE helps to repair and maintain lung function and can help reduce coughing. Regular use of DE can help with some food intolerances. DE can be used to treat for head lice. DE sprinkled inside socks acts to help keep feet drier, useful if fighting foot or nail fungus.

Farmers have been adding DE to animal food for many years because it is an effective de-wormer.

7 7 For Pets Killing fleas is one of the most popular uses of DE. Fleas can never become resistant to DE, because the DE cuts and dehydrates the fleas. Sprinkle DE on carpets and pet bedding; leave a few hours and vacuum up. Repeat once a week for a month. Farmers have been adding DE to animal food for many years because it is an effective de-wormer. For the Home and Yard Bugs, bugs and more bugs DE is able to kill many of them. Bed bugs, fire ants, sugar and carpenter ants and flea beetles are some of the pests we d rather not live with who can be sent packing with DE. Sprinkle it across doorways, behind cabinets or wherever they seem to be hiding.

8 Sunburns When we travel with our kids, or even with the hot Canadian summer, there s bound to be a sunburn or two. The focus of treatment for sunburns centers on reducing inflammation and pain.

8 8 Sunburns When we travel with our kids, or even with the hot Canadian summer, there s bound to be a sunburn or two. The focus of treatment for sunburns centers on reducing inflammation and pain. The following remedies also protect the skin from further damage and replenish vital nutrients in the skin. Apple cider vinegar, aloe vera and coconut oil are among the best treatment options. Apple Cider Vinegar Apple cider vinegar (ACV) is a natural anti-inflammatory agent. When applied to a sunburn, it naturally soothes the skin and reduces pain. The vitamins and minerals in apple cider vinegar also help replenish lost nutrients in the skin to speed recovery. Simply mix water and ACV 50:50 then soak a thin rag in it and wrap it over the sunburn. Instant relief! Aloe Vera Aloe vera is an especially effective treatment for sunburn. It contains a variety of vitamins, including A, C and E as well as folic acid and choline, which replenish and rejuvenate the skin. The substance also contains several amino acids and fatty acids that function to relieve inflammation and redness. These same compounds also make aloe vera a great gut healer too! Ideally, you want to find a real aloe vera plant, cut it, and squeeze out the gel onto your skin over the sunburn. If you don t have access to a live plant, then you can find aloe vera gel at most health food stores.

Coconut oil contains a unique combination of fatty acids that relieve inflammation and

9 9 Coconut Oil Coconut is effective for treating a variety of health conditions including sunburns. Coconut oil contains a unique combination of fatty acids that relieve inflammation and revitalize the skin. The moisture that coconut oil offers also prevents peeling that commonly results from sunburns. Simply massage the coconut oil over the sunburn several times per day.

10 Colds A cold is a viral infection of the nose and throat that s relatively harmless but causes the irritating symptoms of sneezing, runny nose, sore throat, coughing, and congestion of the chest

10 10 Colds A cold is a viral infection of the nose and throat that s relatively harmless but causes the irritating symptoms of sneezing, runny nose, sore throat, coughing, and congestion of the chest and sinuses. The common cold can be the result of any one of a number of viruses, which can vary the symptoms from a chest cold to a stubborn, bad cold. Being an airborne virus, it is very easy to catch a cold. All the sneezing and coughing sends infected water particles into the air, easy to be inhaled and spreading the cold further. Hand washing is important, especially for kids who are in school all day. There are many natural remedies to prevent and alleviate the common cold like: Vitamin C up to bowel tolerance Ginger Echinacea Elderberry Garlic Apple cider vinegar However, not too long ago, I also came across a great home remedy on EarthClinic.com that has worked like gangbusters. Cold-Fighting Tomato Tea 1 cup tomato juice 1 tsp chopped fresh garlic ½ tsp of hot sauce (or pinch cayenne pepper) 1 tsp lemon juice Pinch of sea salt Heat ingredients and drink hot. This is also great for sinus infections and overall congestion.

11 11 Sore Throats To soothe a sore throat, try the following apple cider vinegar gargle. I find it more effective than gargling with salt water 1 tbsp apple cider vinegar 6 oz distilled water (or regular water that has been boiled then cooled) Pinch of cayenne pepper Mix all the ingredients and gargle with it several times per day.

12 Coughs As annoying as it is, coughing does serve a purpose. It s a natural reflex to help clear out foreign particles, irritants, and secretions from our lungs and airways.

12 12 Coughs As annoying as it is, coughing does serve a purpose. It s a natural reflex to help clear out foreign particles, irritants, and secretions from our lungs and airways. We ve found that drinking apple cider is by far the most effective way to get rid of a cough. However, you can also try the following: Homemade Cough Syrup 6 onions, chopped 6 lemons (organic), chopped 1 cup raw honey 1. Place the onions and lemons in a double boiler, cover, and cook over boiling then simmering water for one hour. 2. Remove the mixture from the heat and add honey. 3. Blend the mixture and strain it. 4. Take one tablespoon of warm syrup every hour.

13 Eye Infections Not all eye infections are contagious but if you get a case of pink eye, also known as conjunctivitis, then that s a different story.

13 13 Eye Infections Not all eye infections are contagious but if you get a case of pink eye, also known as conjunctivitis, then that s a different story. It s often caused by the entrance of bacteria into the eye by touching or rubbing the face. Due to this inflammation and infection, the small blood vessels in the membrane become more visible, causing the white of the eyes to appear pink or reddish in color. Common symptoms include a pink to red color in one or both eyes, itchiness in one or both eyes, a gritty or dirty feeling in the eyes, discharge or gunk that becomes crusty overnight and may make opening the eye difficult. Pink eye may also include excessive tearing as the body s natural response to cleanse the eye. To clear it up, here s what we typically use at home. This first one stings like hell but it s mighty effective: ½ tsp Apple Cider Vinegar 4oz of distilled water 1. Boil the distilled water, let it cool, add ACV, then place in sterilized dropper or eye cup and submerge affected eye. 2. Cleanse 2 to 3 times daily. I ve also found colloidal silver to be very effective. Simply add a few drops of it into the affected eye several times per day.

14 Earaches I never understood how much pain an ear infection could cause until I sent myself to the hospital as a result of having one about 2 years ago. It was the most pain I can recall being in.

14 14 Earaches I never understood how much pain an ear infection could cause until I sent myself to the hospital as a result of having one about 2 years ago. It was the most pain I can recall being in. No wonder kids scream like crazy when they have one. Most ear infections are caused by germs, including bacteria and viruses, that get into the ear and middle ear. Since the Eustachian tubes in the inner ear are very tiny, water from swimming can often get trapped in there and start an infection as well. That s what happened in my case. I ve tried at least a dozen different things for ear infections and here are the most useful: Garlic-Mullein Ear Oil 1 part garlic oil 3 parts mullein oil 1. Warm the oils slightly by submerging them (in a dropper bottle) into hot water. 2. Then add 1 2 drops into affected ear. You can also use food grade hydrogen peroxide (diluted to 3%) according to the following guidelines: Lay on your side and using a dropper, drop in the 3% Hydrogen Peroxide solution. If you have an infection going on, it will bubble up like crazy that s how you know it s working. When it stops bubbling, simply tip your head to the side and drain it out whatever little Hydrogen Peroxide is left will evaporate. For swimmers, it s recommended to be proactive by using the following before you go swimming: 1 oz colloidal silver 10 drops of tea tree oil 1. Combine both in a dropper bottle and put 1 2 drops into ear before swimming.

15 15 Headaches Many headaches are caused by poor circulation to the head. Thus, most remedies that alleviate this problem will help. Once again, drinking apple cider vinegar is a clear winner for headaches. However, you can also try the following: Rub peppermint oil mixed half and half with safflower or lavender oil on your temples. Take 50mg of niacin together with B complex to promote blood flow to the head. Drinking rosemary tea may also be helpful Place a warm wet towel around your head while you keep your feet submerged in foot bath of very cold water. This will constrict the blood vessels in your feet, open those in your head, and promote better circulation.

into paste) 2 capsules of marshmallow root or slippery elm (broken up and poured into paste) 1.

16 16 Insect and Other Bites If you get bitten by a tropical insect while traveling or even at home, then try applying this paste to the infected area: Antibacterial Herbal Paste ½ oz oregano or tea tree oil 4 capsules of goldenseal root powder (broken up and poured into paste) 2 capsules of marshmallow root or slippery elm (broken up and poured into paste) 1. Mix all ingredients to form a paste, then apply to the affected area and cover it with a bandage. To repel mosquitoes, rub lemongrass oil on your skin or eat lots of garlic!

For skin rashes, soak in a bath of warm water and 2 3 cups of apple cider vinegar for 20 minutes.

17 17 Skin Rashes When our middle son Luca was 2, he contracted a nasty skin rash while at a cottage that lasted nearly an entire year! I wish I had known about this solution at that time. For skin rashes, soak in a bath of warm water and 2 3 cups of apple cider vinegar for 20 minutes. Then, rinse off and rub on an ointment of chickweed, calendula, and olive oil. Remember to avoid allergenic foods, mold, and perfumes all of which will make skin irritation worse.

18 18 Want to Bulletproof Your Health? Getting sick isn t fun And the reality is that you don t have to succumb to the latest superbug that is affecting everyone else That s because, as Nobel Prize winning scientist Dr. Otto Warburg discovered way back in 1931, what s happening inside your body is far more important that any external influence So in addition to using these natural home remedies I d like to invite you to join me on a FREE online workshop where I ll walk you through exactly how to bulletproof your health by ensuring your liver, colon, adrenals, and other important glands and systems are squeaky clean and working at their best In this FREE cleansing workshop, you ll discover: The simple 30-second morning routine that cleanses your liver and colon Why most cleanses are dangerous and should be avoided How to safely detoxify your body without depriving yourself of nourishing food How to lose weight without going on a diet The secret to getting rid of sugar cravings and more! Click here to secure your spot in our upcoming FREE online cleansing workshop

19 2015

Roxanne King. Integrative Nutrition Health Coach The Holistic Mama

Roxanne King. Integrative Nutrition Health Coach The Holistic Mama 1 Natural Remedy Recipes This is a collection of my favorite natural remedy recipes. I use all of these recipes with my family on a regular basis. They are all very simple and easy to make even if you