Blends with: Most Oils. NOTE: Avoid strong sunlight after treatment

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1 ESSENTIAL OILS BASIL (Ocimum basilicum) Develops enthusiasm and intuition, aids decision making. Awakens the senses, uplifts the mind, clears mental fatigue, clarifies thoughts. Use with Rosemary and Lemon/Orange in vaporiser to aid concentration for study/office work. Reputed to be beneficial for digestion, menstrual problems, respiratory conditions and symptoms of gout. Blends with: Bergamot, Black Pepper, Clary Sage, Geranium, Lavender, Rosemary, Lemon, Orange NOTE: Use sparingly. Avoid in pregnancy. Irritant to sensitive skins. BERGAMOT CALABRIAN (Citrus aurantium ssp bergamia) Calming yet uplifting to the mind, stimulating/sedating according to one s individual need. Resonates with the Heart Chakra. Aids concentration. Beneficial for the digestive, respiratory systems. Benefits oily skin and other skin conditions related to stress including the symptoms of eczema and psoriasis. NOTE: Do not apply to skin before going out in strong sunlight BLACK PEPPER (Piper nigrum) Stimulating, strengthens the nerves and mind. Good for people who fall asleep during meditations ( inhale beforehand). Aids concentration. Gives tone to skeletal muscles. Beneficial for muscular aches and pains, circulation, and the digestive system. CEDARWOOD ATLAS (Cedrus atlantica) A valuable aid to meditation, strengthens our connection with the Divine. Nervous tension/anxious states benefit by its calming and soothing action. Beneficial for the respiratory tract, helping ease symptoms of coughs and catarrh. Reputed to have a tonic effect on the Genito-Urinary tract. Its mild astringent and antiseptic qualities make it useful for acne, dermatitis, eczema and greasy skin. CHAMOMILE GERMAN (Matricaria chamomilla) Has a calming effect on all levels, spiritual, emotional and physical. Has an affinity with the Throat Chakra promoting communication without anger and bitterness. Helps heal the aura wherever heat, redness and anger are present. Eases anxiety, tension, anger and fear. Gives patience, promotes relaxation, calms the mind, helps with Insomnia. Beneficial for muscle pain and strain, menstrual problems, irritability due to P.M.S. and menopause. Good for all skin types, especially dry and itchy skin, dermatitis, eczema and psoriasis.

2 CINNAMON (Cinnamomum zeylanicum) Excellent for exhausted states and feeling of weakness and depression. A strong antiseptic use as vaporised oil to kill airborne viruses and bacteria, and rid home of unwanted smells. Calming to the digestive tract, it is also beneficial for the glandular system. A tonic for the whole body, particularly the circulatory system. NOTE: Powerful oil, use very sparingly. Avoid in pregnancy CLARY SAGE (Salvia sclarea) Encourages insights and aids dream recall. A wonderful aphrodisiac oil. An oil for women, for P.M.S., menopause and menstrual problems. Strengthens the immune system. Its euphoric effect encourages a feeling of well being, and helps with nervous tension and depression. Reduces excess sebum, making it good for oily and acne skin. Soothing to inflamed skin, moisturises, good for dry and mature skin. CLOVE (Eugenia caryophyllus) This oil has a positive and stimulating effect on the mind, strengthening the memory and lifting depression. Its uplifting qualities are helpful when feeling weak and lethargic. Great winter oil, will encourage resistance to germs. Great oil for a Bug Buster blend, to make a spray to wipe around kitchen and bathroom surfaces. Beneficial for the digestive system. In summer, when mixed with Orange or Lemon, appears to be an excellent insect repellent when vaporised. NOTE: Very potent oil, use sparingly CYPRESS (Cupressus sempervirens) Eases fear in times of transition. Cleans the spirit and removes psychic blocks, admitting the light of spirit. Talkative, irritable people benefit most by its calming action - has a soothing effect on anger. Beneficial for the reproductive system, P.M.S. and the difficult side effects of menopause. It is a tonic to the circulatory system. Has a balancing action on oily and over hydrated skins. Good for mature skin as it controls excessive loss of water. NOTE: Do not use in pregnancy ELEMI (Canarium luzonicum) Balances the upper and lower Chakras, and aligns our spiritual practices with our daily responsibilities. An excellent oil for meditation, aiding visualisation, making us more open to a mystical experience. Creates a feeling of peace. Has a strengthening effect on the body, by helping our immune system. Good for excessive perspiration, is reputed to be excellent for chronic skin conditions. Aged skin benefits greatly from this oil. NOTE: Sensitive skins: use sparingly

3 FENNEL (Foeniculum vulgare var dulce) Calms the mind and emotions. Aids digestion, fluid retention. Excellent oil for P.M.S. and menopausal symptoms. An excellent body cleanser. Mature skins benefit from this oil. As a vaporised oil, it makes a refreshing room fragrance, purifying the air of germs. It also repels fleas and other Insects. Blends with: Basil, Geranium, Lavender, Lemon, Rose, Rosemary, Sandalwood NOTE: Should not be used by epileptics, children under 6 or pregnant women FRANKINCENSE - Olibanum (Boswelia cartarii) This ancient and spiritual oil works on the Crown Chakra and is one of the most powerful oils for deepening all forms of meditation. It helps us break ties with the past, especially when these block personal growth. Slows down breathing, producing feelings of calm bringing about an elevating and soothing effect on the mind, allaying anxiety, nervous tension, depression and stress related conditions. GERANIUM MOROCCAN (Pelargonium graveolens) The gentle bringer of peace and harmony as it dispels negative energy. It works on the solar plexus Chakra. An oil that quells anxiety and depression, and lifts the spirits. Regulating the hormonal system, it is useful with P.M.S. and menopause. Promotes healing and normalises skin balance, balances the production of sebum. Good for dry, congested or oily skins - a good overall skin tonic.. May cause some irritation to very sensitive skin GINGER (Zingiber officinale) A stimulating yet grounding oil, it sharpens the senses and aids memory. When one feels flat and cold, it is very warming to the emotions. Traditionally used to attract money and power. A tonic for the digestive system, it is also good for circulation. Its analgesic properties are reputed to help the symptoms of muscle spasm, especially in the lower back, sprains, cramps and rheumatic pains. Blends with: Citrus and Spice Oils, Elemi, Frankincense, Geranium, Rosemary, Spearmint NOTE: Could irritate sensitive skin GRAPEFRUIT (Citrus paradisi) This beautiful oil has an overall uplifting and reviving effect on the mind, making it valuable in times of stress, or when one feels depressed. Also a tonic for the lymphatic system as well as the digestive system. It is also reputed to have a soothing effect on the body, helping with P.M.S., headaches and tiredness. Blends with:most Oils NOTE: Skin irritation could occur if exposed to strong sunlight after treatment

4 JASMINE (Jasminum grandiflorum) For thousands of years it has been renowned as a powerful aphrodisiac. Use in a meditative visualisation to bring heightened spiritual awareness. Works on the Sacral Chakra. Helps us understand there is no division between physical and divine love. Beneficial for severe depression, calming nerves and warming emotions. Brings feelings of confidence. A valued oil in childbirth, hastens delivery, strengthens contractions, whilst relieving some pain. Hormonal balancer, helps P.M.S., menopause, post natal depression. Tonic for dry and sensitive skin. Blend with Mandarin and Lavender to increase elasticity of the skin. Helps with stretch marks and scarring. until about to give birth JUNIPERBERRY (Juniperus communis) For thousands of years used as a cleanser for our spiritual and physical bodies. Clears any negative energy that has accumulated in such places as houses and cars (use in vaporiser or spray with Frankincense and Lemon to clear the space after an argument). Stimulates and strengthens the nerves. A detoxifier helping to eliminate Uric Acid. Diuretic for the body. Good for the Genito-urinary tract and the digestive system. Tonic for congested and oily skins. and kidney disease LAVENDER (Lavandula angustifolia) - Both types Calming, balancing cleansing. Helps bring the Higher and Lower Chakras into harmony. A strong affinity with the solar plexus Chakra. Another oil that can cleanse a room/house/car of negative energies. Relieves symptoms of headaches, cuts, burns, sprains, strains. Beneficial for the respiratory system and its anti-viral properties keep infections down. Activates the immune system aiding healing and cell rejuvenation. Valuable for most skin conditions. Keeps moths and insects at bay. NOTE: Avoid in first 3 months in pregnancy LEMON (Citrus limonum) Uplifting and nurturing it clears the mind. Helps with sluggishness and apathy. stimulates the body s defence mechanism. A tonic to the circulatory system. Improves functioning of the digestive system, and has a cleansing action on the body generally. Brightens pale and dull complexions by removing dead skin cells. Beneficial for broken capillaries. Cleansing action on greasy skin and hair. Softens scar tissue and guards against brittle nails. Mix with Rosemary and Basil for a great study blend. NOTE: Avoid strong sunlight after treatment

5 LEMONGRASS COCHIN (Cymbopogon flexuosus) Balancing to the solar plexus centre, reduces anxiety, lifts the spirits and gets things moving again. It has a revitalising action on the body. Excellent tonic giving a boost to the digestive and muscular system. Helps with symptoms of jet lag. Gives good tone to the skin. Aids flow of breast milk in nursing mothers. Keeps Insects away. NOTE: May irritate sensitive skins - use sparingly LIME WEST INDIAN (Citrus aurantifolia) Refreshing/uplifting to a tired mind. Activating and stimulating helping with apathy, anxiety and depression. Tonic for the immune system. Its astringent, toning and refreshing action seems to clear greasy skin. MANDARIN (Citrus reticulata) Helps us to get in touch with the child within. In its highest vibrations Mandarin embodies the energy of the Christ child. Its delicate and beautiful aroma is refreshing and uplifting and helps banish depression and anxiety. Tonic for the digestive system. A delicate oil, ideal for pregnant women. Blend with Lavender in a carrier oil for stretch marks or for children s tummy upsets. NOTE: Do not use before going out in strong sunlight MARJORAM (Marjorana hortensis) Helps to unify the conscious and sub-conscious minds before meditation. Eases loneliness and grief and helps us confront issues with confidence. Excellent for hyperactive people. A useful oil, promoting good health in many different ways by helping alleviate symptoms of aching and sore muscles, swollen joints (great in an after-sports blend). Aids digestion, P.M.S., painful periods. Also good for the respiratory tract. Induces sleep. An anti-aphrodisiac., low blood pressure MYRRH (Commiphora molmol) An ancient and spiritual oil going back 4,000 years. Use as a meditation aid and before any healing session, by vaporising or inhaling directly. Connects us to Christ consciousness and our higher self. Helps to remove emotional and spiritual blocks and move forward in our lives. Works on our Crown and Base Chakras. Lifts one s emotions. Beneficial for the respiratory tract and stomach. Reputed to be of benefit for those suffering gynaecological problems. Tonic for the immune system. Stops tissue degeneration, fungal conditions, weeping eczema, sores, chapped skin and skin ulcers. Blends with:all Citrus Oils, Frankincense, Lavender, Patchouli, Sandalwood

6 NEROLI BIGARADE (Citrus aurantium ssp amara) Derived from Orange Blossom, is associated with purity because of the symbolism of the pure White Flower. Has an affinity with the 8th, 9th & 10th Chakras, and facilitates all spiritual work. Use in meditations/ healing sessions. Hypnotic and euphoric, is soothing to emotional states, relieving chronic anxiety, depression and stress. Instils feelings of peace, helps with symptoms of Insomnia, P.M.S., menopause. Mature/sensitive skins benefit. Improves skin s elasticity. Thread veins, stretch marks also benefit. NIAOULI AUSTRALIAN (Melaleuca quinquenervia) A stimulating reviving oil, clears the head, aids concentration. Vaporise to clear negative energies or kill airborne germs. Boosts the immune system, tissue stimulant, helps fight infections. Excellent for the respiratory system helping fight the symptoms of chest infections, bronchitis, flu, sinus, etc. Reputed to be a tonic for the intestines and urinary tract, all skin eruptions. When steaming your face add 2 drops to the water. Blends with: Fennel, Juniperberry, all Citrus Oils, Pine, Peppermint, Rosemary NUTMEG (Myristica fragrans) Invigorates and activates the mind. A reputed tonic for the digestive system and reproductive system. Said to imitate the hormone Oestrogen, regulating periods and soothing pain. Reputed to aid the birthing process by strengthening the contractions and acting as an analgesic. Its warming qualities help muscular aches and pains, especially the chronic kind. Blends with: Black Pepper, all Spice Oils, Cypress, Citrus Oils, Patchouli, Rosemary, Niaouli - potent oil - use sparingly ORANGE (Citrus sinensis) Bright lively oil which dispels tension and stress, promoting a positive outlook. Use when feeling bored and lacking in energy. May help with the formation of collagen, vital for growth and repair of body tissues. Also helps painful and sore muscles, insomnia brought on by anxiety. Good skin tonic helping with congested and dry skin. NOTE: Do not go out in strong sunlight after treatment PALMA ROSA (Cymbopogon martinii var motia) A very spiritual oil for healing, use in vaporiser when healing session in progress or 1 drop on a Quartz Crystal for crystal healing. Calming yet uplifting to the emotions. Tonic for the digestive system. Valuable skin care oil, hydrating and stimulating, balancing sebum production. Promotes cellular regeneration. Beneficial for acne, skin infections and scarring.

7 PATCHOULI (Pogostemom cablin) Very grounding, associated with the Base and Sacral Chakras. Well known aphrodisiac. Tonic for aged skin, chapped and broken skin and fungal infections. Rejuvenating oil, promoting growth of new skin cells, helping the skin to maintain suppleness. PEPPERMINT (Mentha piperita) Excellent for mental fatigue and depression, its cooling nature may relieve states of anger and hysteria. Aids the digestive system. Use in Spritz Spray, with a Floral Water to give temporary relief of travel sickness or jet lag. Congestion due to sinus or cold is also relieved by this oil. 1 or 2 drops mixed into a small amount of Base Cream and massaged into tired and aching feet works wonders. Blends with: Cedarwood, Cypress, Lavender, Mandarin, Niaouli, Pine, Rosemary and whilst breast feeding. Irritating to sensitive skins. May counteract homeopathic remedies. PETITGRAIN (Citrus aurantium ssp amara) Calms anger and panic, refreshes the mind. May give relief from anxious states and relaxes muscles. A mild stimulant to the immune system. Deodorising properties help refresh and revive the body. A tonic to the skin, clearing blemishes. PINE NEEDLE (Pinus pinaster) Cleansing, invigorating, another excellent choice to cleanse your healing or meditation space or clear negative energies from a room. Wonderfully refreshing to a tired mind. Temporary relief for respiratory problems, muscular aches and pains, arthritis and rheumatism. Beneficial for congested skins. Blends with: Cedarwood, Spice Oils, Niaouli, Rosemary, Thyme, Lavender NOTE: Irritant to sensitive skins ROSE OTTO TURKISH (Rosa damascenia) Flower of love both human and divine. Resonates with Heart Chakra bringing healing to this centre, equal affinity with Sacral Chakra, the centre of creativity, sex and conception. Its highest vibrations resonate with the Crown Chakra. An ultra feminine oil, gives a woman positive feelings about herself. Helps with depression, grief, jealousy and resentment. Helps symptoms of P.M.S., menopause. Useful for all skin types due to its subtle toning and soothing qualities. Helpful for sensitive, dry, delicate and mature skins.

8 ROSEMARY (Rosemarinus officinalis) Affinity with the Brow Chakra. A psychic protector when used on a subtle level in your vaporiser. Good for mental strain, clears the head and aids memory, use with Basil and Lemon/Orange in a vaporiser to aid concentration for study and office work. Brings relief to aching tired muscles, temporary relief to symptoms of arthritis and rheumatism. Aids digestion, menstrual problems. A tonic for the lungs and liver. An astringent to the skin. To discourage scalp disorders and maintain a healthy scalp, add 2-3 drops into your conditioner or final rinse water., high blood pressure or epilepsy ROSEWOOD (Aniba roseodora) - Both types This beautiful oil has an affinity with the Crown Chakra. It has an overall balancing effect and is very uplifting giving clarity of thought. Use in Spritz Spray to combat jet lag. A superb oil to boost the immune system and fight viruses. Reputed to be an aphrodisiac. A cell stimulant and tissue regenerator, it helps with all skin types, helping the skin combat aging. It also has a positive deodorising action, helping the body to cope with excess heat and moisture. Vaporise with Spikenard for a beautiful meditation blend. SANDALWOOD (Santalum album) - Both types For thousands of years Sandalwood has been used in meditation and healing. This oil works on the Crown Chakra facilitating spiritual development. It also links the Base Chakra to the Crown. Because Sandalwood is a very complex oil it affects Chakra Energy in many ways and can connect with the Throat and Heart Chakras as well as the Sacral, hence the well known reputation for being an aphrodisiac oil. Can be used for cystitis. Is also good for aging and dehydrated skin. Blends with:most Oils SPEARMINT (Mentha spicata) Stimulating to a tired mind. Excellent for the digestive system, and a pleasant oil for use in a Spritz Spray to quell the symptoms of travel sickness, or feelings of nausea, especially for children. Blended with Lemon makes an excellent carpet deodoriser. Blends with: Basil, Grapefruit, Lemon, Rosemary. May counteract homeopathic remedies. Use sparingly in a massage blend

9 SPIKENARD (Nardostachys jatamansi) Used by Mary Magdelene to anoint Jesus. Works with the 7th, 8th, 9th, 10th Chakras resonating with very high spiritual energy which connects us both within and without. Works on the nervous system, bringing about balance. Reputed to be good for the digestive system, general aches and pains of the muscles and the lower back. It is also a tonic for the reproductive system in both sexes. Wonderful for the skin, as this oil addresses the skin s physiological imbalances causing permanent regeneration. Smokers, aged and mature skin also benefit. THYME WILD (Thymus serpyllum) Provides energy when seeking direction, stimulates the left brain, aids memory and concentration. Revives low spirits, feelings of exhaustion and combats depression. Strengthens the immune system. Strong antibacterial properties. A digestive stimulant. Blends with: Bergamot, Cedarwood, Juniperberry, Niaouli, Mandarin, Rosemary, high blood pressure, epilepsy, sensitive skin VETIVER (Vetiveria zizanioides) An auric cleanser, Vetiver works on all the major Chakras, bringing them in balance, harmony and alignment. One drop massaged into the solar plexus gives protection against over sensitivity. A relaxant, beneficial for whole body, helping with muscular aches and pains, arthritic and rheumatic pain. Has a healing effect on acne skin. VIOLET LEAF (Viola odorata) Working on the major Chakras, Violet Leaf is an oil for meditation, and increasing awareness of the Divine. It is also a strong aphrodisiac. This oil is also a detoxifier and decongestant for the body. Its analgesic properties and anti-inflammatory action are beneficial for the symptoms of rheumatism and arthritis, easing anxiety, and it is a beneficial oil for menopausal woman. Helpful for congested and Inflamed skin. A wonderful all natural perfume when mixed with Rose, Jasmine and Neroli. Blends with: Citrus Oils, Frankincense, Jasmine, Rose, Neroli, Sandalwood YLANG YLANG (Cananga odorata) Helps create a feeling of peace, dispelling anger before a meditation or healing. Relaxes one, bringing about feelings of joy. An aphrodisiac that counteracts negative emotions which cause stress, insomnia, and nervous tension. Its balancing action on sebum makes it effective on both oily and dry skin. NOTE: Avoid in low blood pressure