Trends of Average Food Supply in the European Union

Size: px
Start display at page:

Download "Trends of Average Food Supply in the European Union"

Transcription

1 Elmadfa I,Weichselbaum E (eds): European Nutrition and Health Report 24. Forum Nutr. Basel, Karger,, vol 8, pp 1 11 Trends of Average Food Supply in the On the Basis of the FAO Food Balance Sheets The food balance sheets (FBS) of the FAO (Food and Agriculture Organization of the United Nations) are agricultural statistics which are available for numerous countries in the world. They are available from 1961 on and for each following year, currently until 21. Due to the fact that the method used for the assessment of food supply is equal for each country, FBS deliver internationally comparable data and are a unique source for showing international trends in food supply. However, FBS can only show national and international trends within one country but cannot show any differences between regions, different age groups, ethnic groups or men and women. Only per capita average food supply can be shown by FBS. Supply data obtained by agricultural statistics are in general clearly higher than the actual intake. The total food supply is calculated from production, imports, stock changes and exports. Per caput average supply, i.e. the utilisation side is then determined by considering feed, seed, losses through processing, storage and transportation, as well as waste and other use [FAO, 21]. The average intake can still not be calculated. Considering all the positive and negative aspects of FBS, they are still very useful for showing trends within the past four decades and are thus used in this chapter. The FBS for the (EU) are from the 1 member countries who were members already at the beginning of 24. For Belgium no separate data exists, but only supply data for Belgium and Luxembourg combined. It has to be considered that the data derived from FBS do not always correspond to national agricultural statistics. In Denmark for example, the data derived from FAO FBS differ from the nationally published supply data. In the following figures of this chapter, the highest and lowest level of supply of different food groups (table 1) in the participating countries are presented, as well as the EU calculated average (EU 1). The developments in food supply are given in five year intervals starting in During these four decades the highest and lowest food supply levels were usually observed in different countries. More detailed figures can be found in Annex (Illustrations of Food Supply Data, Based on FBS Data). Fruit The average fruit supply in the EU increased during the past four decades and still shows an increasing tendency (71 to 114 kg/capita/year; fig. 1). This is a positive and desirable development. Still the supply cannot be regarded as sufficient (see chapter General Discussion ). Austria is the only country where the average fruit supply was lower in 21 than in 1961 (126 compared to 134 kg/capita/ year). It was still higher than the average of the EU. Greece (14 kg), Italy (14 kg), Portugal (132 kg), Spain (123 kg) and Germany (12 kg/capita/year) had availabilities above the EU average in 21 as well. All the other participating countries had a mean supply below the average of the EU. The lowest supply of fruit was observed in Hungary (62 kg), Belgium/Luxembourg (84 kg), the UK (91 kg/capita/year) and Finland (94 kg). The highest supply in the EU was reported in Vegetables The amounts of vegetables available in European countries differ notably from each other; a south-north gradient can be observed (fig. 2). The highest vegetable supply was observed in Greece (272 kg/capita/year) in 21, followed by Portugal (188 kg), Italy (178 kg) and

2 Table 1. List of commodities classified by major food groups Fruits Vegetables Cereals Sugar and sweeteners Pulses Oilcrops Vegetable oils Animal fats Red meat Poultry Fish and seafood Milk (excluding butter) Eggs Melons, Watermelons, Apples, Apricots, Avocados, Cherries, Figs, Grapes, Mangoes, Papaya, Peaches, Pears, Persimmons, Pineapples, Plums, Quinces, Blueberries, Cranberries, Gooseberries, Raspberries, Strawberries, Kiwi, Other fruits (fresh), Dates, Figs (dried), Prunes Currants, Raisins, Other dried fruits Beets, Carrots, Turnips, Rutabagas or Swedes, Onions (green), Onions (dry), Artichokes, Tomatoes, Asparagus, Cabbage, Cauliflower, Celery, Kale, Lettuce, Spinach, Beans (green), Broad beans (green), Chilli peppers, Garlic, Cucumbers, Mushrooms, Eggplant, Peas (green), Pumpkins, Squash, Gourds, Okra, Radishes, Other vegetables Wheat, Rye, Barley, Oats, Maize, Rice, Mixed grains, Buckwheat, Sorghum, Millet, Quinoa, Other cereals Sugar (raw equivalent), Sweeteners (other), Honey Beans (dry), Broad beans (dry), Peas (dry), Chick peas, Cow peas, Pigeon peas, Lentils, Vetches, Lupins, Other pulses Soybeans, Coconuts (incl. copra), Oil palm fruit, Groundnuts, Olives, Rape and mustard seed, Sunflower seed, Cottonseed, Linseed, Hempseed, Sesame seed, Other oilcrops Rape and mustard seed oil, Sunflower seed oil, Cottonseed oil, Linseed oil, Hempseed oil, Sesame seed oil, Copra and coconut oil, Palm kernel oil, Palm oil, Soybean oil, Olive oil, Maize oil Butter, Ghee, Other animal fats, Fish liver oil, Whale oil Beef and veal, Buffalo meat, Pig meat, Mutton and lamb, Goat meat Chicken meat, Goose meat, Duck meat, Turkey meat Freshwater fish, Demersal fish, Pelagic fish, Crustaceans, Molluscs, Aquatic mammals meat, Aquatic plants Cow milk, Goat milk, Sheep milk, Buffalo milk, Skim milk, Evaporated (unsweetened, whole), Condensed (sweetened, whole), Evaporated (unsweetened, skim), Condensed (sweetened, skim), Dried (whole), Dried (skim), Cream, Cheese, Hard cheese, Semi-soft cheese, Soft cheese Hen eggs, Other eggs Source: FAO, 21. Fruit (kg/capita/year) Vegetables (kg/capita/year) Fig. 1. Average supply of fruit in the EU. HS highest supply in the EU: A/GR (1961), GR (1966), I (1971), A/I (1976), GR (1981), A (1986), GR ( ); LS lowest supply in the EU: FIN ( ), UK (1976), P (1981), FIN (1986), H ( ). Spain (14 kg). This high vegetable supply is characteristic for the countries of Southern Europe. The average vegetable supply in France (13 kg) was slightly above the EU average of 126 kg/capita/year in 21. All the other participating countries were below this European average. The lowest vegetable supply was observed in Fig. 2. Average supply of vegetables in the EU. HS highest supply in the EU: E (1961), GR ( ); LS lowest supply in the EU: FIN ( ), N/FIN (1991), N ( ). the Scandinavian countries with 63 kg/capita/year in Norway, 7 kg in Finland and 74 kg in Sweden (data from 21). In the EU an increase from an average of 94 kg per capita in 1961 to 126 kg in 21 was observed. All participating countries showed an increase in vegetable 2

3 Potatoes (kg/capita/year) Cereals (kg/capita/year) Fig. 3. Average supply of potatoes in the EU. HS highest supply in the EU: D (1961), BL (1966), BL/D (1971), E (1976), BL (1981), P ( ); LS lowest supply in the EU: GR ( ), I ( ). Fig. 4. Average supply of cereals in the EU. HS highest supply in the EU: H ( ), I ( ); LS lowest supply in the EU: S ( ), DK (1976), S ( ), FIN (1996), E/D (21). supply, apart from France (1 to 13 kg/capita/year) and Spain (162 to 14 kg). The most significant increase in vegetable supply was observed in Greece (11 to 227 kg/capita/year). Potatoes Figure 3 shows that the mean potato supply in the EU decreased from 1 kg/capita/year in 1961 to 78 kg in 21. This trend can be observed among nearly all participating countries, except for Portugal, Greece and the UK. The most significant increase was observed in Greece with a supply of 73 kg/capita/year in 21 compared to 32 kg in 1961 but it was still below that of the EU. The mean potato supply in Portugal has increased from 88 kg/capita/year in 1961 to 123 kg in 21. This was the highest supply among the participating countries in 21 followed by Belgium/Luxembourg (113 kg) and the UK (111 kg/capita/year). However, the peak level of potato supply in Portugal was observed in 1987 and has decreased since that time. A noticeable point is the meaningful increase of the supply of potatoes in 1986, the year of the entry to the EU. In 198 the mean potato supply in Portugal was 9 kg and in kg/capita/year. In the UK the average supply has increased continuously in the past 4 years (98 kg/capita/year in 1961 to 111 kg in 21). Beside Portugal, Belgium/Luxembourg and the UK, the average potato supply of Spain (83 kg) and Denmark (82 kg/capita/year) was slightly above that of the EU in 21 as well. All the other European countries had mean supplies below it. Italy showed the lowest mean potato supply of 4 kg/capita/year in 21, followed by Sweden with 3 kg. France, Austria, Finland, Hungary, Norway and Greece had about the same supply (between 67 and 73 kg/capita/year) and were thus slightly below the mean supply of the EU. The average potato supply in Germany was identical with that of the EU. Cereals The mean cereal supply in the EU has decreased in the past 4 years from 126 kg/capita/year in 1961 to 116 kg in 21 (fig. 4). This decreasing trend is to be valuated negatively as cereals are very important sources for dietary fibres and many vitamins, minerals and trace elements. The average supply in Austria and France in 21 (118 and 117 kg/capita/year, respectively) was about equal to that of the EU. In both countries the mean cereal supply is lower than in However, an increasing tendency was observed from the early 197s in France and from the early 199s in Austria. Italy had the highest cereal supply in 21 (162 kg/ capita/year). Italy is followed by Greece with an average supply of 14 kg/capita/year in 21 which was below the amount of 1961 (167 kg) as well. The mean cereal supply further decreased in Hungary (which had the highest supply in 1961), Spain, Finland and the UK. The mean supply in Spain fell from 144 kg/capita/year in 1961 to only 11 kg in 21 which was below the EU average. The supply data of the UK and Finland of 21 (13 and 113 kg/capita/year, respectively) were lower than those of 1961 (11 and 137 kg, respectively) as well, but they have shown an increasing tendency within the past few years. Their mean supply is however still below that of the EU. The rest of the participating countries showed 3

4 Sugar and sweeteners (kg/capita/year) Pulses (kg/capita/year) Fig.. Average supply of sugar and sweeteners in the EU. HS highest supply in the EU: DK ( ), H (1996), BL (21); LS lowest supply in the EU: GR ( ), P ( ), E ( ), I ( ). Fig. 6. Average supply of pulses in the EU. HS highest supply in the EU: E (1961), GR (1966), P (1971), GR ( ), GR/E (1986), GR (1991), E (1996), UK (21); LS lowest supply in the EU: DK ( ), S (1981), DK (1986), S (1991), A ( ). an increase during the observation period. In Portugal a slight increase of cereal intake was recorded (123 kg/capita/year in 1961 compared to 132 kg in 21). In Norway and Denmark the increase was larger (1 kg/ capita/year in 1961 to 128 kg in 21 and 11 kg in 1961 to 127 kg in 21, respectively). In these three countries the average supply was, in 21, above that of the EU. Germany and Sweden had a mean supply below that of the EU but both showed an increasing tendency as well which was more meaningful in Sweden (77 kg/capita/ year to 13 kg) than in Germany (97 to 12 kg). Sugar and Sweeteners In the EU the mean sugar and sweeteners supply increased from 34.3 kg/capita/year in 1961 to 4.2 kg in 21 (fig. ). The trends in the different participating countries were very diverse. Noticeable increases were observed in Greece (1.3 to 3.8 kg), Portugal (18.8 to 34.1 kg), Spain (2. to 32.6 kg), Italy (24.7 to 31.6 kg), Austria (4.9 to.1 kg), Germany (34.7 to 46.6 kg), Hungary (3.2 to.4 kg), Belgium/Luxembourg (27.7 to 2.2 kg) and France (4.9 kg/capita/year). Denmark ( 1 kg), Norway ( 46 kg) and Sweden ( 47 kg/capita/ year) had about the same supply in 21 as in The UK and Finland showed considerable decreases (1.9 to 38.9 kg and 4.2 to 36.7 kg/capita/year, respectively). The highest supply in 21 was found in Belgium/ Luxembourg. Pulses Figure 6 shows that the average supply of pulses in the EU scarcely changed in the period of 1961 to 21 (3. and 3.7 kg/capita/year, respectively). Different from the EU as a total, the supply amounts have changed in its member states. The largest decreases were observed in the three countries which had the highest amounts of pulses available in 1961: Spain (9.8 to.7 kg), Greece (7.9 to 4. kg) and Portugal (7 to 3.9 kg/capita/year). Italy showed a slight increase from 4.8 kg/capita/year in 1961 to. kg in 21. The UK showed a substantial increase between 1961 and 21. The average pulses supply in all the other participating countries was clearly below that of the EU. The lowest supply was observed in Austria with.9 kg/capita/ year, followed by Norway (1 kg), Denmark (1.1 kg), Finland (1.4 kg), Germany and Sweden (1.6 kg both) and France with 2 kg/capita/year. In most of these countries the mean supply slightly increased in the period of 1961 to 21 with the exception of France (2. to 2 kg) and Norway (2 to 1 kg/capita/year). In Denmark the supply of pulses was practically zero until 1979, suddenly rose up to 1.14 kg/capita/year in 198 and stayed at about the same level during the following years. Oilcrops Oil-bearing crops are plants whose seeds, fruits or mesocarp and nuts are mainly used for extraction of culinary and industrial oils, excluding essential oils. Consequently, dessert or table nuts, such as walnuts, are excluded because although they are high in oil content, they are not used mainly for extraction [FAO, 21]. The average oilcrops supply in the EU increased from 1.6 kg/capita/year in 1961 to 4 kg in 21 (fig. 7). The highest supply of oilcrops was recorded in Greece with 1.1 kg/capita/year in 21 compared to 6.1 kg in

5 Oilcrops (kg/capita/year) Vegetable oils (kg/capita/year) Fig. 7. Average supply of oilcrops in the EU. HS highest supply in the EU: GR ( ); LS lowest supply in the EU: FIN ( ), H ( ), H/DK (1996), FIN (21). Fig. 8. Average supply of vegetable oils in the EU. HS highest supply in the EU: GR ( ); LS lowest supply in the EU: H ( ), FIN ( ), DK ( ). Spain and the UK had an average supply above the EU mean in 21 with 6 and 4.3 kg/capita/year, respectively. All the other countries were below the EU average. A decrease in oilcrops supply was only observed in one country, in Portugal (2.8 to 2.4 kg/ capita/year). Vegetable Oils The supply of vegetable oils showed an increasing trend in the EU (fig. 8). Between 1961 and 21 the amount of vegetable oil available in the EU doubled from 1.7 kg/capita/year in 1961 to 21. kg in 21. The increase shows a continuous curve progression. Denmark was the only country which showed a decrease in vegetable oil supply. This trend significantly differs from that of all the other countries. In Denmark the average supply in 1961 was 11.9 kg/capita/year and fell to a mean supply of 6.9 kg in 21. This was the lowest supply among all participating countries in 21. All the other countries showed an increase in vegetable oil supply. The highest increases were observed in Italy, Spain, Hungary and Norway. Norway had a supply of only 1.6 kg/capita/year in 1961 (the lowest supply of this year) and increased up to 1.6 kg ( 13.8), nearly the decuple of the initial value. Further, Norway showed big fluctuations in vegetable oil supply during these years, especially from the early 196s to the early 199s. Austria, France, Germany, Greece, Belgium/ Luxembourg and the UK showed about the same increases of approximately 1 12 kg/capita/year between 1961 and 21. The increase during this time was slightly lower in Finland, with 7.8 kg/capita/year, but was relatively high referring to its initial value of 3.4 kg in The average supply of vegetable oils in 1961 in Portugal was about 7 kg/capita/year lower than in 21. It showed an increase until about 199 and a decreasing tendency from that time on. The lowest increase in vegetable oil supply was observed in Sweden with 3.6 kg/ capita/year. However, it has to be considered that compared to its neighbour countries Finland and Norway it showed a relatively high initial supply of 13. kg/capita/ year in 1961 and still had the highest supply among the Scandinavian countries in 21 with 17 kg/capita/year. The highest amounts of vegetable oils in 21 were available in Spain, Greece and Italy with about 28 kg/ capita/year and were thus far above the EU average. The average supply in Germany was slightly above the EU average, that of all the other countries was below it. Olive Oil The olive oil supply was as expected very high in the Mediterranean countries Greece, Italy and Spain as well as in Portugal. Greece had the highest supply of 18.6 kg/ capita/year in 21 compared to 14.6 kg in It is followed by Italy (9 kg/capita/year in 1961 to 13.1 kg in 21) and Spain (8.2 to 12.1 kg/capita/year). Portugal showed a decrease in the supply of olive oil (6.6 to 4.4 kg/capita/year). In 21 the European average was 4.4 kg/capita/year (compared to 2.9 kg in 1961) but was mainly determined by the four countries mentioned above. Apart from France, with an average supply of 1. kg, the rest of the participating countries had a mean olive oil supply of less than 1 kg/capita/year. This result may mean that only a small number of inhabitants use olive oil.

6 Animal fats (kg/capita/year) Red meat (kg/capita/year) Fig. 9. Average supply of animal fats in the EU. HS highest supply in the EU: DK ( ), H ( ); LS lowest supply in the EU: E (1961), E/GR (1966), GR ( ). Fig. 1. Average supply of red meat in the EU. HS highest supply in the EU: UK (1961), A (1966), D (1971), A ( ), D (1986), A ( ), DK (21); LS lowest supply in the EU: E/P (1961), P ( ), N (1991), UK ( ). Animal Fats In the EU no significant change in animal fat supply during the past four decades has been found. Only a slight increase was observed during the observation period (12.8 to 14 kg/capita/year) (fig. 9). In general, the supply of animal products and thus animal fats is too high. The average supply of animal fats in the countries with a high supply of vegetables and vegetable oils was, as expected, lower than the EU average. These countries are Greece, Spain, Italy and Portugal. Also in Finland and the UK the average supply in 21 was below that of the EU. In contrast to these two countries, which showed a meaningful decrease in animal fat supply between 1961 and 21 (UK: 19.2 to 6.9 kg; Finland: 21.6 to 11.4 kg/capita/year), Greece, Italy, Spain and Portugal showed a substantial increase. In Greece the average supply rose from 1.9 kg/capita/year in 1961 to 3.1 kg, in Italy from 3.4 to 1.8 kg, in Spain from 1. to 4.7 kg and in Portugal it quadrupled from 3.3 to 12.9 kg/capita/year. The mean supply of all the other countries was above the EU average, although most of them showed a decreasing tendency. Hungary had the highest supply of animal fat in 21 (37 kg/capita/year), followed by Denmark (27. kg) and Belgium/Luxembourg (24.9 kg). Norway showed a noticeable decrease in the supply of animal fats from 29.3 kg/capita/year in 1961 to 14.8 kg in 21, which was only the half of the initial value. It showed big fluctuations, particularly during the period of the early 196s to the early 199s. Red Meat The supply of meat and meat products in general and particularly of red meat is high in industrial countries. Bovine meat (kg/capita/year) Fig. 11. Average supply of bovine meat in the EU. HS highest supply in the EU: F ( ); LS lowest supply in the EU: GR (1961), P (1966), H ( ). The average supply of red meat in the EU increased from 4 kg/capita/year in 1961 to 66 kg in 21 (fig. 1). This increasing tendency was observed in all participating countries except for the UK, Hungary and Germany. The UK showed a continuous decrease whereas in Germany and Hungary the supply increased until the late 198s and then showed a meaningful decrease. Bovine Meat According to figure 11 the average bovine meat supply in the EU in 1961 was about 19 kg/capita/year, increased until 1991 up to about 23 kg and showed a decreasing tendency between 1992 and 21, where the average per capita supply was 18.6 kg/capita/year. The decrease in bovine meat supply during this last decade may be related to the appearance of BSE (Bovine Spongiform Encephalopathy). The peak level 6

7 of its prevalence was observed between 1991 and 1994 in Great Britain. The UK, the country with the highest BSE incidence, already showed a decreasing tendency before the first occurrence of the mad cow disease. The largest decrease however took place in In 1987 and the following years, no notable decrease was observed. The peak level of bovine meat supply was observed in From the start of the observation period 1961 until about 199 the average bovine meat supply in Germany was nearly identical with that of the EU. Since the early 199s it has fallen far below the EU average. Austria and Finland too showed an average supply which was nearly identical with that of the EU and had about the same curve progression even during the BSE crisis. In France, the mean supply of bovine meat increased until 1991 with a peak level of 34. kg/capita/year. After 1991 the supply fell to about 28 kg/capita/year in 21. The curve progression of bovine meat supply in Denmark showed a very discontinuous trend. An increase was observed until the late 196s, a decrease until the early 198s and then a further increase up to the year 21, with a decrease in the curve during the BSE crisis. The average supply in 21 of 24.4 kg/capita/year was much higher than that in 1961 of 16.6 kg. A noticeable increase in bovine meat supply was observed for Greece, Spain and Portugal. These three countries had the lowest availabilities (.2, 6 and 6.2 kg/ capita/year) in Greece even exceeded the EU average with 22.1 kg/capita/year in 21, Spain (14.7 kg) and Portugal (14.3 kg) stayed below it. Sweden was in 21 at about the same level as in 1961 ( 2 kg/capita/year), but with an increasing tendency within the last decade of the observation period. Norway and Italy showed a continuous increase during this period. Still, the mean supply in 21 with 17.9 kg/capita/year was slightly higher than that of 1961 with 1.7 kg. The lowest supply of bovine meat in 21 was noticed in Hungary with kg/capita/year. Pork The average pork supply in the EU nearly doubled during the four decades of evaluation (from 23 to 44.4 kg/ capita/year; fig. 12). The supply increased in most participating countries. In the UK it did not change significantly during this time and the supply was exactly the same in 21 than in 1961 (.4 kg/capita/year). The most significant increases were observed in Spain and Greece, followed by Italy and Portugal. The mean supply in Spain Pork (kg/capita/year) Fig. 12. Average supply of pork meat in the EU. HS highest supply in the EU: H ( ), A ( ); LS lowest supply in the EU: GR ( ), GR/P (1981), P (1986), GR (1991), N/UK/GR (1996), N (21). increased from 8 kg/capita/year in 1961 to 66. kg in 21, in Greece from 4.4 to 3.2 kg (in both cases the 8-fold of the initial value). In Italy the mean supply rose from 7.8 kg/capita/year in 1961 to 42. kg in 21 (6-fold) and in Portugal from 9.1 to 41.9 kg (4-fold). In all the other participating countries the amount of pork available increased as well. Hungary was the only country which showed a decrease during these four decades. In 1961 it had the highest supply of pork with 46.9 kg/ capita/year, in 21 it was 43.2 kg and even below the EU average. In Germany the average supply has decreased since the late 198s. It was however still higher in 21 (2.4 kg) than in 1961 (37. kg/capita/year). The highest availabilities in 21 were recorded in Austria (71. kg), Denmark (7.3 kg), Spain (66. kg) and in Germany (2.4 kg/capita/year). The mean pork supply of these countries was clearly above the EU average; that of all the other countries was lower than that of the EU. Mutton and Goat Meat The total amount of mutton and goat meat available in the EU barely changed during the observation period and only showed a slight decrease from 3.4 kg/capita/ year in 1961 to 3.1 kg in 21 (fig. 13). The by far highest supply of mutton and goat meat was recorded in Greece. The average supply increased from 9.2 kg/ capita/year in 1961 to 12.9 kg in 21 whereby the peak level was reached in the years around 197 with about 16 to 17 kg. Greece was followed by Spain with an average supply of 6.1 kg/capita/year in 21 (compared to 3.7 kg in 1961), Norway with.6 kg in 21 (compared 7

8 Mutton and goat meat (kg/capita/year) Poultry (kg/capita/year) Fig. 13. Average supply of mutton and goat meat in the EU. HS highest supply in the EU: UK (1961), GR ( ); LS lowest supply in the EU: DK/S (1961), FIN/A (1966), A (1971), FIN ( ), FIN/H (1986), FIN (1991), H (1996), FIN (21). Fig. 14. Average supply of poultry in the EU. HS highest supply in the EU: F (1961), H ( ), E ( ), H (1986), E (1991), UK (1996), H (21); LS lowest supply in the EU: N ( ), FIN (1971), N ( ). to 4.3 kg in 1961) and the UK, which showed a significant decrease (from 11.6 kg/capita/year in 1961 to.4 kg in 21). With a mean supply in 21 of 3. and 3.4 kg/ capita/year, respectively, France and Portugal were slightly above the EU average. Sweden, Germany, Denmark, Austria and Italy had an average supply between.9 and 1. kg/capita/year; a slight increase was observed in these countries. The lowest supply was recorded in Finland with.3 kg/capita/year in 21, in Hungary it was.8 kg. Poultry The supply of poultry showed on average an increasing tendency during the past four decades. This increase was not only observed in the whole EU (.6 to 21.1 kg/ capita/year) but in each single participating country as well (fig. 14). The largest increases were observed in Portugal (1.6 to 27.4 kg), Spain (2.7 to 26.8 kg), the UK (6.3 to 28.9 kg), Hungary (9.4 to 31.3 kg) and Greece (1. to 19.1 kg/capita/year). The average supply in Hungary, the UK, France, Portugal, Spain and Belgium/ Luxembourg was in 21 above that of the whole EU, that of all the other participating countries was below it. The lowest availabilities of poultry were recorded in the Scandinavian countries (between 7 and 14 kg/capita/ year). The highest supply was found in Hungary (31.3 kg/ capita/year). Fish and Seafood According to figure 1 the amount of fish available continuously increased during the observation period in each of the participating countries and the EU in general. Fish and seafood (kg/capita/year) Fig. 1. Average supply of fish and seafood in the EU. HS highest supply in the EU: P ( ), N (1981), P ( ); LS lowest supply in the EU: H ( ). The EU average rose from 17.4 to 26.2 kg/capita/year ( %). This increasing tendency is desirable as an increased supply of fish is associated with a decreased prevalence of CVD, due to their high content of omega- 3-fatty acids. The highest increases in absolute numbers were observed in Portugal and Spain with a plus of 2 kg/capita/year each (6 to 76 kg and 26 to 4 kg/ capita/year, respectively). The highest relative increase was observed in Finland with a plus of 8% (17.8 to 32.1 kg/capita/year). In 21, Portugal showed the highest supply, followed by Norway (1 kg/capita/year) and Spain. The average fish supply in France, Finland and Sweden was higher than that of the EU as well. All the other countries were below the EU average. The lowest supply in 21 was observed in Hungary (4.4 kg/capita/year). 8

9 Milk, excl. butter (kg/capita/year) Fig. 16. Average supply of milk excl. butter in the EU. HS highest supply in the EU: FIN ( ), S ( ); LS lowest supply in the EU: P ( ), H (1996), E (21). Eggs (kg/capita/year) Fig. 17. Average supply of eggs in the EU. HS highest supply in the EU: BL (1961), UK (1966), D (1971), H ( ), H/F (1996), H (21); LS lowest supply in the EU: P ( ), FIN (21). Milk (Excluding Butter) The average milk supply in the participating countries either increased or did not change in the period of 1961 to 21. The EU average increased from 183 to 246 kg/ capita/year (fig. 16). The increase was particularly high in countries which initially had a relatively low supply, such as Portugal (61 to 227 kg), Greece (11 to 242 kg), Italy (14 to 247 kg) and Spain (83 to 16 kg/capita/ year). The average supply in Finland, Sweden and the UK barely changed during the observation period, in all the other countries it increased comparably to that of the whole EU. The highest supply of milk in 21 was observed in Sweden and Finland with about 36 kg/ capita/year, followed by Austria, France and Norway with a mean supply between 267 and 291 kg/capita/year. Germany, Denmark, Greece and Italy were around the EU average. The lowest supply was observed in Spain (16 kg), followed by Hungary with 176 kg/capita/year. Eggs The average eggs supply in the EU increased until the mid 198s with a peak level of 14.3 kg/capita/year, and then showed a decreasing tendency, with a mean supply of 12.6 kg/capita/year in 21 (compared to 11.2 kg in 1961; fig. 17). With the exception of the UK which showed a significant decrease during the observation period (14.9 to 1. kg/capita/year), most participating countries showed an increasing tendency. The average supply significantly increased in Hungary (9.3 to 16.8 kg), Denmark (1. to 16.3 kg), France (1.6 to 1.6 kg), Greece (.7 to 9.2 kg), Portugal (3.3 to 1.7 kg) and Spain (7.9 to 12 kg/capita/year). However, following the EU trend, the supply showed a decreasing tendency during the last years of the observation period. In all the other countries the supply did not significantly change. Germany is an exception as comparable to the total EU its supply increased until the mid 198s and then showed a decreasing tendency. The average intake in 21 with 12. kg/capita/year hardly differed from that of 1961 with 12.7 kg. The highest supply was observed in Hungary, followed by Denmark and France, the lowest in Finland, followed by Greece and Norway. Beer Figure 18 shows that in the EU the average beer supply increased continuously during the observation period from 3 l/capita/year in 1961 to 74 l in 21. The most significant increases were observed in Portugal ( 9 l), Finland ( 8 l) and Spain ( l/capita/year). In relative numbers, the highest increase was observed in Portugal as well, where in 21 (64 l) the 13-fold increase in amount of beer compared to 1961 ( l/capita/year) was available. Portugal was followed by Greece and Spain (both -fold), and Italy (4-fold). The mean beer supply in these countries was still below that of the EU as well as the mean supply of France, Sweden and Norway. All the other participating countries had a mean supply higher than that of the EU average. The highest availabilities in 21 was recorded in Austria and Denmark (both 118 l), and Germany (11 l/capita/year). Wine The EU shows a decreasing tendency in wine supply.the average supply was 33 l/capita/year in 21 9

10 Beer (l/capita/year) Wine (l/capita/year) Fig. 18. Average supply of beer in the EU. HS highest supply in the EU: BL ( ), D ( ), DK (21); LS lowest supply in the EU: P ( ), GR (1971), I ( ) Fig. 19. Average supply of wine in the EU. HS highest supply in the EU: F ( ), I (1971), F/P (1976), F ( ), I (21); LS lowest supply in the EU: FIN ( ). compared to 46 l in 1961 (fig. 19). All participating countries which had a higher supply than the EU average showed a significant decrease. France showed the most significant decrease with 119 l/ capita/year in 1961 compared to 4 l in 21, followed by Italy (18 to l), Spain (9 to 37 l) and Portugal (6 to 2 l/capita/year). Greece was the only country with an average supply below the EU mean and still showed a further decrease (34 l/capita/year in 1961 compared to 26 l in 21). All the other countries showed a significant increase during the observation period. The highest increase was observed in Denmark with a mean supply of 34 l/capita/year in 21, about the EU average, compared to only 3 l in Table 2 shows the trends in food supply in the EU indicated as g per capita per day instead of kg per capita and year. Table 2. Trends in food supply in the EU, in g/capita/day Food group (g/capita/day) Fruit Vegetables Potatoes Cereals Sugar and sweeteners Pulses Oilcrops Vegetable oils Animal fats Red meat, total: Bovine meat Pork Mutton and goat meat Poultry Fish and seafood Milk (excl. butter) Eggs Beer Wine Calculated Total Alcohol Supply On the basis of the FBS data, the average alcohol supply was calculated, using the German database (Bundeslebensmittelschlüssel II.3). In the EU the supply of alcohol increased from about 11.3 g/capita/day in 1961 up to 14.9 g in 1976 but then decreased to a level of 12.2 g in 21 (fig. 2). During the first 2 years of the observation period France had the highest alcohol supply among all participating countries. In the following years Germany showed the highest amount of alcohol available, in 21 it was Denmark. The lowest supplies were mainly observed in Norway and Greece. In 1961 Finland had the lowest alcohol supply but showed a notable increase in the following four decades. Also the difference between the lowest and the highest level clearly changed. In 1961 the highest alcohol supply was nearly 7 times higher than the lowest; in 21 it was only about 3 times higher. Development of the Proportion of Macronutrients in Total Energy Supply On the basis of the FBS and by using the German database (Bundeslebensmittelschlüssel II.3) the 1

11 Alcohol (g/days) F 34% 1961 A 2% P 14% F 41% 21 A 2% P 1% CHO % CHO 42% Fig. 2. Average supply of alcohol in the EU. HS highest supply in the EU: F ( ), D/F (1976), D ( ), DK (21); LS lowest supply in the EU: FIN (1961), N (1966), GR ( ), GR/N (1981), N (1986), GR ( ), N/GR (21). Fig. 21. Development of the proportion of macronutrients in the daily diet (EU). P Protein; CHO carbohydrates; F fat; A alcohol. Table 3. Development of the proportion of macronutrients in the daily diet of the participating countries Protein CHO Fat Alcohol Protein CHO Fat Alcohol %E %E %E %E %E %E %E %E Austria Belgium/Luxembourg Denmark Finland France Germany Greece Hungary Italy Norway Portugal Spain Sweden UK EU CHO Carbohydrates. proportion of macronutrients in total energy supply was calculated. The total energy supply by food increased in the EU during the observation period from 14.6 to 17.1 MJ/capita/day. Figure 21 illustrates the consequences of an increasing consumption of animal products on the contribution of the different macronutrients to total energy supply. The proportion of fat increased and that of carbohydrates decreased between 1961 and 21. The proportion of protein and alcohol remained at a consistent level. Table 3 shows the development of the proportion of macronutrient supply in all participating countries. Like in the total EU, the average per capita supply of fat increased in most of the participating countries, whereas the supply of carbohydrates decreased during the observation period of 1961 to 21. The share of protein and alcohol in total energy supply did hardly change. 11

COMMISSION REGULATION (EU) / of XXX

COMMISSION REGULATION (EU) / of XXX EUROPEAN COMMISSION Brussels, XXX SANTE/10530/2015 Rev. 0 [ ](2015) XXX draft COMMISSION REGULATION (EU) / of XXX amending Annexes II and III to Regulation (EC) No 396/2005 of the European Parliament and

More information

My Plate Healthy Eating 1

My Plate Healthy Eating 1 My Plate Healthy Eating 1 Learn more about healthy eating! Go to www.choosemyplate.gov Finding out how many calories YOU need for a day is a first step in managing your weight. Exercise is the key to any

More information

COMMISSION REGULATION (EU) / of XXX

COMMISSION REGULATION (EU) / of XXX EUROPEAN COMMISSION Brussels, XXX SANTE/11077/2016 Rev. 1 [ ](2016) XXX draft COMMISSION REGULATION (EU) / of XXX amending Annexes II and III to Regulation (EC) No 396/2005 of the European Parliament and

More information

Macros and Micros. of a Healthy Diet. Macronutrients. Proteins

Macros and Micros. of a Healthy Diet. Macronutrients. Proteins Macros and Micros of a Healthy Diet Macronutrients Nutrients needed in large amounts in the body that provide energy Includes protein, carbohydrates, and fats Proteins Roles in the body: Develops, maintains,

More information

My Diabetic Meal Plan during Pregnancy

My Diabetic Meal Plan during Pregnancy My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and s throughout the day to help control your blood sugar. This also helps you get in enough

More information

Sample results. Actual results may vary. PATIENT INFORMATION DOB: AGE: GENDER: FASTING: Clinical Info: Test Name Result Flag Reference Range Lab

Sample results. Actual results may vary. PATIENT INFORMATION DOB: AGE: GENDER: FASTING: Clinical Info: Test Name Result Flag Reference Range Lab Sample results. Actual results may vary. SPECIMEN INFORMATION SPECIMEN: REQUISITION: LAB REF NO: PATIENT INFORMATION DOB: AGE: GENDER: FASTING: REPORT STATUS: FINAL ORDERING PHYSICIAN CLIENT INFORMATION

More information

Council of the European Union Brussels, 4 November 2015 (OR. en)

Council of the European Union Brussels, 4 November 2015 (OR. en) Council of the European Union Brussels, 4 November 2015 (OR. en) 13706/15 AGRILEG 208 COVER NOTE From: European Commission date of receipt: 30 October 2015 To: No. Cion doc.: D041471/02 Subject: General

More information

Proposed Revision or Revocation of Maximum Residue Limits for Discontinued Agricultural Pest Control Products: Update 2

Proposed Revision or Revocation of Maximum Residue Limits for Discontinued Agricultural Pest Control Products: Update 2 Proposed Maximum Residue Limit PMRL2018-44 Proposed Revision or Revocation of Maximum Residue Limits for Discontinued Agricultural Pest Control Products: Update 2 (publié aussi en français) 8 November

More information

Du r i n g the past tw^o years there has been a decided increase

Du r i n g the past tw^o years there has been a decided increase THE VITAMIN A, VITAMIN Bi (THIAMIN), VITAMIN C (ASCORBIC ACID) AND RIBO FLA V IN CO N TEN T OF COMMON FOODS A S U M M A R Y O F R E P R E S E N T A T IV E V A L U E S H a z e l E. M u n s e l l "^ Du r

More information

Setting of new MRLs for fluxapyroxad (BAS 700 F) in various commodities of plant and animal origin 1

Setting of new MRLs for fluxapyroxad (BAS 700 F) in various commodities of plant and animal origin 1 : EFSA Journal 2011;9(6):2196 REASONED OPINION Setting of new MRLs for fluxapyroxad (BAS 700 F) in various commodities of plant and animal origin 1 European Food Safety Authority 2 European Food Safety

More information

Protein Carbs. / Healthy Fats Veggie Fruit

Protein Carbs. / Healthy Fats Veggie Fruit Protein Carbs. / Healthy Fats Veggie Fruit 6 oz. steak 12 oz. Yogurt 1 cup of Kale 1 Banana 4 oz. Peanut Butter ½ Ham Sandwich 1 cup Peas 1 Orange 2 Eggs ½ Turkey Sandwich 1 cup Carrots 1 Apple Cliff Bar

More information

588G: Dietary Antigen Testing: Sensitivity and Complement 1/5. Dietary Antigen Exposure by Food Group

588G: Dietary Antigen Testing: Sensitivity and Complement 1/5. Dietary Antigen Exposure by Food Group PATIENT NAME: CLINIC: DOB: SAMPLE DATE: RECEIVE DATE: REPORT DATE: R //2 /28/27 /29/27 /3/27 Dunwoody Labs 9 Dunwoody Park Suite 2 Dunwoody, GA 3338 USA Phone: 6787366374 Fax: 776747 Nine Dunwoody Park,

More information

The Daniel Fast "Fasting For Health And Healing"

The Daniel Fast Fasting For Health And Healing The Daniel Fast "Fasting For Health And Healing" Starting Monday January 3, 2011 at Midnight Ending Sunday January 23, 2011 at 11:59 pm This information was primarily taken from the book "Fasting For Spiritual

More information

The Cause of Disease

The Cause of Disease Acid - Alkaline Balance The Cause of Disease Have you ever wondered if many of the diseases raging through our society have a common cause? Many doctors, herbalists and nutritionists believe that the explanation

More information

Functions of Food. To provide us with energy and keep us active. For growth and repair of the. body. To stop us from feeling hungry.

Functions of Food. To provide us with energy and keep us active. For growth and repair of the. body. To stop us from feeling hungry. Functions of Food To provide us with energy and keep us active. For growth and repair of the body. To stop us from feeling hungry. To keep us healthy and fight diseases. Nutrients Macro/Micro Nutrient

More information

Becoming A Healthier You!!

Becoming A Healthier You!! Eating right and staying active will enhance your quality of life Learning For The University of Georgia Cooperative Contact your local office at Becoming A Healthier You!! hoices you make today determine

More information

COMMISSION REGULATION (EU) / of XXX

COMMISSION REGULATION (EU) / of XXX EUROPEAN COMMISSION Brussels, XXX SANTE/11715/2017 rev.2 [ ](2018) XXX draft COMMISSION REGULATION (EU) / of XXX amending Annexes II, III and V to Regulation (EC) No 396/2005 of the European Parliament

More information

It is believed that a meal plan that includes low FODMAPs also may help ease symptoms from other health conditions, such as:

It is believed that a meal plan that includes low FODMAPs also may help ease symptoms from other health conditions, such as: If you have digestive issues, this could be why. You don't have to have IBS (Irritable Bowel Syndrome) or Colitis (a chronically inflammed colon), to experience some of these symptoms. FODMAP The acronym

More information

EASY WAYS TO EAT MORE FRUITS AND VEGETABLES AS PART OF A HEALTHY DIET.

EASY WAYS TO EAT MORE FRUITS AND VEGETABLES AS PART OF A HEALTHY DIET. This is a text-only 508 accessible version for the visually impaired. For a full-color brochure, see: www.fruitsandveggiesmatter.gov/downloads/aa_womens_brochure.pdf Page 1- Left column (back cover) EASY

More information

Nutrition Essentials Improving your PKU diet through balanced nutrition

Nutrition Essentials Improving your PKU diet through balanced nutrition Nutrition Essentials Improving your PKU diet through balanced nutrition Sharon L Ernst, MPH, RD, CSP, FAND Associate Professor Chief Metabolic Dietitian Division of Medical Genetics Department of Pediatrics

More information

F. To provide energy, to spare body protein, to prevent ketosis. G. Food sources include breads, vegetables, fruit, and milk.

F. To provide energy, to spare body protein, to prevent ketosis. G. Food sources include breads, vegetables, fruit, and milk. Nutrition: Nutrients for the Body Nutrients are chemical substances supplied by food that the body needs for growth, maintenance, and repair. The six nutrients are: 1. Carbohydrates. 2. Proteins. 3. Fats.

More information

Sample Report Exclusively in the UK and Ireland Contact: Regenerus Laboratories T: +44 (0) E:

Sample Report Exclusively in the UK and Ireland Contact: Regenerus Laboratories T: +44 (0) E: Sample Report Exclusively in the UK and Ireland Contact: Regenerus Laboratories T: + () 7 87 E: info@regeneruslabs.com Patient Information Sheet: Name: Jon Doe Example Date Drawn: //6 Date of Birth: //966

More information

Food. Food Groups & Nutrients

Food. Food Groups & Nutrients Food Food Groups & Nutrients Grains Group Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Examples: bread,

More information

NEW BEGINNING Though your beginning was small, Your latter days will be very great. Job 8:7 (ESV)

NEW BEGINNING Though your beginning was small, Your latter days will be very great. Job 8:7 (ESV) Gideon Baptist Church NEW BEGINNING Though your beginning was small, Your latter days will be very great. Job 8:7 (ESV) The FAST will begin on Monday January 4th and will end immediately following service

More information

Activity #4: Healthy Food Festival!

Activity #4: Healthy Food Festival! Activity #4: Healthy Food Festival! Activity Overview In this activity, students apply their new learning to create fun ways to eat the rainbow during the week. Students are encouraged to consider the

More information

MYFITNESSBUDDY. Healthy Living Guide Part 1 ENTER CLIENT

MYFITNESSBUDDY. Healthy Living Guide Part 1 ENTER CLIENT MYFITNESSBUDDY Healthy Living Guide Part 1 ENTER CLIENT 2012 NEW YEAR RESOLUTION COMPANY NAME HERE Happy New Year! 2012 is here and if you are reading this You have made the decision to embark on Healthy

More information

Council of the European Union Brussels, 12 August 2014 (OR. en) Mr Uwe CORSEPIUS, Secretary-General of the Council of the European Union

Council of the European Union Brussels, 12 August 2014 (OR. en) Mr Uwe CORSEPIUS, Secretary-General of the Council of the European Union Council of the European Union Brussels, 12 August 2014 (OR. en) 12459/14 AGRILEG 168 COVER NOTE From: European Commission date of receipt: 8 August 2014 To: No. Cion doc.: D033914/02 Subject: Mr Uwe CORSEPIUS,

More information

DAILY GUIDE. Please consult your healthcare provider before making any dietary or fitness modifications.

DAILY GUIDE. Please consult your healthcare provider before making any dietary or fitness modifications. DAILY GUIDE Please consult your healthcare provider before making any dietary or fitness modifications. CO N G R AT U L AT I O N S O N P U R C H AS I N G T H E 24 - DAY C H A L L E N G E! Thousands have

More information

Food Calories List. The food calories list is broken down into sections based on the 5 basic food groups of a balanced diet.

Food Calories List. The food calories list is broken down into sections based on the 5 basic food groups of a balanced diet. From: www.stefanosconstantinou.com Food Calories List The food calories list is a table of everyday foods listing their calorie content per average portion. The food calories list also gives the calorie

More information

Principles of the DASH Diet

Principles of the DASH Diet DASH Diet Lower your blood pressure by changing your eating habits. The DASH diet is based on findings from the "Dietary Approaches to Stop Hypertension" clinical study that found that high blood pressure

More information

NUTRITIONAL STATUS OP RURAL YOUTH. IV. Sherman County

NUTRITIONAL STATUS OP RURAL YOUTH. IV. Sherman County AGRICULTURAL EXPERIMENT STATION Oregon State College Irru A. Schoenfeld, Director Corvallis Home Economics Circular of Information No, 349 September 1944 (A Progress Report) NUTRITIONAL STATUS OP RURAL

More information

5.20 PYRACLOSTROBIN (210)

5.20 PYRACLOSTROBIN (210) Pyraclostrobin 213 5.20 PYRACLOSTROBIN (210) RESIDUE AND ANALYTICAL ASPECTS Pyraclostrobin was first evaluated by JMPR in 2003 when an ADI of 0 0.03mg/kg bw and an ARfD of 0.05 mg/kg bw were established,

More information

Low FODMAP Diet. OK, but what are FODMAPs and who should avoid them?

Low FODMAP Diet. OK, but what are FODMAPs and who should avoid them? Low FODMAP Diet FODMAP? What does that stand for? Fermentable Oligosaccharides (oligo few, saccharide sugar ) Disaccharides ( two sugars ) Monosaccharides ( one sugar ) And Polyols (these are sugar alcohols)

More information

SEXYLIVER DETOXKIT. Food Guidelines SEXY FOOD THERAPY. Melissa Ramos

SEXYLIVER DETOXKIT. Food Guidelines SEXY FOOD THERAPY. Melissa Ramos SEXYLIVER DETOXKIT Food Melissa Ramos SEXY FOOD THERAPY LIVER CANDIDA DETOX The following are food guidelines for this two-part detox kit. Please be advised that you should keep a food and mood journal

More information

Tends to lower blood cholesterol levels Found mostly in plant sources. (safflower, sunflower, soybean, corn, cottonseed)

Tends to lower blood cholesterol levels Found mostly in plant sources. (safflower, sunflower, soybean, corn, cottonseed) Calories Calories are needed to provide energy so the body functions properly. The number of calories in a food depends on the amount of energy the food provides. The number of calories a person needs

More information

5. You may feel slight swelling in your lymph areas (i.e underarms or in the groin area).

5. You may feel slight swelling in your lymph areas (i.e underarms or in the groin area). Following Your Colonic 1. You may feel sluggish for 2 or 3 days. 2. You may experience symptoms of a cold or flu. 3. You may witness a skin rash or breakouts. 4. You may not have a full bowel movement

More information

Eating Healthier: Six Simple Steps

Eating Healthier: Six Simple Steps Eating Healthier: Six Simple Steps Most of us are interested in learning how to eat a healthier diet. As a coach, you can support your client by making simple suggestions as well as giving her resources

More information

Potassium and Your CKD Diet

Potassium and Your CKD Diet A TO Z HEALTH GUIDE Potassium and Your CKD Diet What is potassium and why is it important to you? Potassium is a mineral found in many of the foods you eat. It plays a role in keeping your heartbeat regular

More information

Foods Based on Lectin Content

Foods Based on Lectin Content Foods Based on Lectin Content Lectins are proteins found in many plants which are intended to harm the person consuming them. You can think of them as the way that the plants protect themselves from being

More information

Dietary Guidelines for Americans 2005

Dietary Guidelines for Americans 2005 Dietary Guidelines for Americans 00 APPENDIX A. EATING PATTERNS Appendix A-1: The DASH Eating Plan at 1,600-,,000-,,600-, and,100-calorie Levels a The DASH eating plan is based on 1,600,,000,,600 and,100

More information

Free food = 20 calories per serving

Free food = 20 calories per serving FREE FOODS Free food = 20 calories per serving Skimmed butter milk Unsweetened lime / tomato juice Clear Vegetable soup Vegetable salad like tomatoes, cucumber, onion, white radish, lettuce, capsicum.

More information

Low Copper Diet For Wilson's Disease

Low Copper Diet For Wilson's Disease Low Copper Diet For Wilson's Disease www.gicare.com Purpose Wilson's disease is a hereditary disorder in which the body retains too much copper. Copper is a trace mineral in the body. This means it is

More information

SUPPLY BALANCE SHEETS

SUPPLY BALANCE SHEETS SUPPLY BALANCE SHEETS Artūras Vaitkevičius Senior specialist Agriculture and Environment Statistics Division Agriculture and environment statistics division compiles Supply balance sheets from 1988. From

More information

DAILY GUIDE. Please consult your healthcare provider before making any dietary or fitness modifications.

DAILY GUIDE. Please consult your healthcare provider before making any dietary or fitness modifications. DAILY GUIDE Please consult your healthcare provider before making any dietary or fitness modifications. CONGRATULATIONS ON PURCHASING THE 24-DAY CHALLENGE! Thousands have enjoyed success from jumpstarting

More information

your guide to Gout Control YOU CAN LIVE GOUT FREE!

your guide to Gout Control YOU CAN LIVE GOUT FREE! your guide to Gout Control YOU CAN LIVE GOUT FREE! Gout Care was designed to help keep you gout free and aid the body to treat the root of the problem naturally. Unfortunately if you suffer from gout then

More information

FRESH AIR FASTING GOD S WAY

FRESH AIR FASTING GOD S WAY FRESH AIR FASTING GOD S WAY WHAT IS FASTING? Fasting is giving up food or another source of personal gratification for a determined period of time in order to focus on God. Fasting allows us to take our

More information

Demeka Scott. 6 Natural Foods to Boost Your Immune System. Natural Health Consultant.

Demeka Scott. 6 Natural Foods to Boost Your Immune System. Natural Health Consultant. 6 Natural Foods to Boost Your Immune System 1 Vitamin C. Vitamin C tops the list of immune boosters for many reasons. There has been more research about the immune-boosting effects of Vitamin C than perhaps

More information

Health is an ever changing state so our diet needs to reflect it and change in accordance.

Health is an ever changing state so our diet needs to reflect it and change in accordance. FOOD Practice 101 Health is an ever changing state so our diet needs to reflect it and change in accordance. Fundamental nature If you were to receive no other information or guidelines regarding food

More information

acid-base balance nutrition guide Balance your ph! Information & tips on the ph-balancing diet

acid-base balance nutrition guide Balance your ph! Information & tips on the ph-balancing diet acid-base balance nutrition guide Balance your ph! Information & tips on the ph-balancing diet Dietary Tips A healthy acid-base balance Balance your ph The Alka acid-base nutrition guide by AlkaVitae will

More information

588-Complete Dietary Antigen Testing

588-Complete Dietary Antigen Testing 18716_REPORT_COMPETE DUNWOODY ABS 9 Dunwoody Park, Suite 121 Dunwoody, GA 3338 P: 678-736-6374 F: 77-674-171 Email: info@dunwoodylabs.com www.dunwoodylabs.com PATIENT INFO NAME: SAMPE PATIENT REQUISITION

More information

Client will make 2 specific goals to decrease her potassium intake. Client will make 1 specific goal to decrease her fluid retention.

Client will make 2 specific goals to decrease her potassium intake. Client will make 1 specific goal to decrease her fluid retention. Title: Renal Diet Target Audience: Renal Dialysis Patients LESSON PLAN Name: Heidi Washburn Terminal Objective Client will be able to plan an appropriate renal dialysis diet for him/herself. Domain Cognitive

More information

Eat Proteins with.. Acid Forming Proteins. Meats Meat Sub. Nuts (Raw) Oysters Poultry Scallops

Eat Proteins with.. Acid Forming Proteins. Meats Meat Sub. Nuts (Raw) Oysters Poultry Scallops Proper combining of foods optimizes the digestive processes. It is possible to eat a variety of foods which interfere with the digestion of certain others. Likewise, it is possible to eat foods which enhance

More information

LAST NAME FIRST NAME MIDDLE NAME DATE OF BIRTH GENDER PHYSICIAN ID. TESTNAME PATIENT Female For doctor's reference

LAST NAME FIRST NAME MIDDLE NAME DATE OF BIRTH GENDER PHYSICIAN ID. TESTNAME PATIENT Female For doctor's reference FINAL REPORT DATE: ACCESSION ID: 05-04-2017 16:24 SPECIMEN COLLECTED: 11-03-2016 1611040000 SPECIMEN RECEIVED: 11-04-2016 00:00 LAST NAME FIRST NAME MIDDLE NAME DATE OF BIRTH GENDER PHYSICIAN ID TESTNAME

More information

DAILY GUIDE. Please consult your healthcare provider before making any dietary or fitness modifications.

DAILY GUIDE. Please consult your healthcare provider before making any dietary or fitness modifications. DAILY GUIDE Please consult your healthcare provider before making any dietary or fitness modifications. Congratulations on purchasing the 24-Day Challenge! Thousands have enjoyed success from this system,

More information

Food Introduction Schedule

Food Introduction Schedule Six-Months Dr. Nadia Bakir, ND, Naturopathic Family Health Toronto/Niagara Falls, Ontario, Canada (877) 576-3192 reception@naturopathicpractice.com Food Introduction Schedule At six months of age, foods

More information

CONGRATULATIONS! 2009 Hard Exercise Works, LLC All Rights Reserved

CONGRATULATIONS! 2009 Hard Exercise Works, LLC All Rights Reserved This book is dedicated to all of our clients who have changed their lives with Exercise Coaching and the NuFit System and to those who are taking the next step to transforming their lives. CONGRATULATIONS!

More information

IgG Food Antibody Assessment (Serum)

IgG Food Antibody Assessment (Serum) IgG Food Antibody Assessment (Serum) Patient: DOB: Sex: MRN: Order Number: Completed: Received: Collected: IgG Food Antibody Results Dairy Vegetables Fish/Shellfish Nuts and Grains Casein Cheddar cheese

More information

Nutrition Basics Handout

Nutrition Basics Handout Nutrition Basics Handout Presented to you by your Diabetes Care Team Diabetes Education & Management Program P O Box 800873 Charlottesville, Virginia 22908 Office Number: (434) 243-4620 FAX Number: (434)

More information

Fluopyram FLUOPYRAM (243)

Fluopyram FLUOPYRAM (243) Fluopyram 163 5.19 FLUOPYRAM (243) RESIDUE AND ANALYTICAL ASPECTS Fluopyram, a pyridylethylamide broad spectrum fungicide was evaluated for the first time by the 2010 JMPR, where an ADI of 0 0.01 mg/kg

More information

Nutrition Know-How. 7. Choose nonfat dairy such as skim milk, nonfat yogurt, and nonfat cheese.

Nutrition Know-How. 7. Choose nonfat dairy such as skim milk, nonfat yogurt, and nonfat cheese. Make Healthier Choices Swapping whole-grain or nonfat foods for processed or full-fat foods is often all it takes to give your diet a health boost. Here are a few tips for making healthful food choices:

More information

The Mission is Possible

The Mission is Possible New Mt. Olive PPC Month of Consecration: January 2-31, 2018 Normal Fast (12 mid-nights to 4pm): Mondays, Wednesdays, and Fridays; Beginning Tuesday thru Friday; Jan. 2-5 Prayer 7pm nightly Expected Revival

More information

Sunday January 7th thru Sunday January 28 th. The Purpose of Fasting, Instructions and Fasting Foods

Sunday January 7th thru Sunday January 28 th. The Purpose of Fasting, Instructions and Fasting Foods 2018 Hopewell North East Annual Fast Sunday January 7th thru Sunday January 28 th #i-commit HEART FAST! Hopewellnortheast.org 2685 Camp Mitchell Road #808 Grayson, GA. 30017 Fast Information Developed

More information

The Top 25 Food Choices in the Performance Diet

The Top 25 Food Choices in the Performance Diet The Top 25 Food Choices in the Performance Diet # Name Information Picture 1 Water The single most essential component that represents 80% of your body and 65% of your weight 2 Beans Top ranked carbohydrates

More information

Be a Food Label Detective!

Be a Food Label Detective! Be a Food Label Detective! Elyse Kontra Kara Kelly Total Fat Type of fat is more important than total fat Limit total fat intake to 25-35% of your total calories Fat-free Caloriefree http://www.diabetes.org/food-and-fitness/food/what-can-ieat/taking-a-closer-look-at-labels.html

More information

Boscalid BOSCALID (221)

Boscalid BOSCALID (221) Boscalid 49 5.3 BOSCALID (221) RESIDUE AND ANALYTICAL ASPECTS Boscalid is a systemic fungicide first evaluated by JMPR in 2006 for residues and toxicology as a new active substance. An ADI of 0 0.04 mg/kg

More information

Understanding Nutrition A beginners guide

Understanding Nutrition A beginners guide Understanding Nutrition A beginners guide What is Nutrition? We refer best to nutrition as food food is composed of nutrients, the most well-known are macronutrients protein, carbohydrate and fats. Food

More information

Center for Neuroendocrine Tumors Nutrition Information for NET Patients

Center for Neuroendocrine Tumors Nutrition Information for NET Patients Nutrition Habits That Make a Difference for Neuroendocrine Cancer Survivors Healthy habits including good nutrition may lower the risk of cancer progression and recurrence. Eating a healthy diet also lowers

More information

GREEN YELLOW RED PURPLE WHITE

GREEN YELLOW RED PURPLE WHITE GREEN YELLOW RED PURPLE WHITE Broccoli, green cabbage, spinach, romaine lettuce, green peas, kiwi fruit, swiss chard Avoid cancer of the prostate and colon (large intestine) Develop and maintain healthy

More information

REQUIREMENTS FOR ACCREDITED LABORATORIES APPLYING FOR A FLEXIBLE SCOPE FOR ANALYSIS OF PESTICIDE RESIDUES IN FOOD AND FEED

REQUIREMENTS FOR ACCREDITED LABORATORIES APPLYING FOR A FLEXIBLE SCOPE FOR ANALYSIS OF PESTICIDE RESIDUES IN FOOD AND FEED BELAC 2-104 Rev 2-2009 REQUIREMENTS FOR ACCREDITED LABORATORIES APPLYING FOR A FLEXIBLE SCOPE FOR ANALYSIS OF PESTICIDE RESIDUES IN FOOD AND FEED English translation for information only French and Dutch

More information

Laura Kim, MGH Dietetic Intern March 17, 2015

Laura Kim, MGH Dietetic Intern March 17, 2015 Laura Kim, MGH Dietetic Intern March 17, 2015 Introduction Carbohydrates Fats Proteins Understand basic functions of each nutrient Identify food sources of carbohydrates, fats, proteins Create balanced

More information

Presented by Mary Saucier Choate, M.S., R.D., L.D. Hanover and Lebanon, NH, Co-op Food Stores

Presented by Mary Saucier Choate, M.S., R.D., L.D. Hanover and Lebanon, NH, Co-op Food Stores Presented by Mary Saucier Choate, M.S., R.D., L.D. Hanover and Lebanon, NH, Co-op Food Stores Shopping Smart for Your Healthy Heart By the end of this presentation you will know: Heart Smart eating secrets

More information

LAWS, STANDARDS & REGULATIONS

LAWS, STANDARDS & REGULATIONS Appendixes APPENDIX 1: LAWS, STANDARDS & REGULATIONS The United States enjoys one of the safest food supplies in the world. The laws and regulations required to achieve that safe food supply are lengthy

More information

WELCOME. The Basics. Remember, consistency is key

WELCOME. The Basics. Remember, consistency is key WELCOME C ongratulations! You ve taken the first step on your way to a new and improved body, and we are excited to be a part of your journey. We encourage you to read through this WeightLogix Weight Loss

More information

Part One: Nutrition & Diet

Part One: Nutrition & Diet Healthy Living After Breast Cancer Part One: Nutrition & Diet Lynda McIntyre R.D., L.D 1 What Do the Studies Say Alcohol? Body Weight? Fat? Glycemic Index? Fiber? D airy? Fruits? Vegetables? Sugar? SOY?

More information

374 Saflufenacil Short-term dietary exposure

374 Saflufenacil Short-term dietary exposure 374 Saflufenacil Short-term dietary exposure The 2011 JMPR decided that an acute reference dose is unnecessary for saflufenacil. The Meeting therefore concluded that the short-term dietary exposure to

More information

Council of the European Union Brussels, 5 December 2014 (OR. en) Mr Uwe CORSEPIUS, Secretary-General of the Council of the European Union

Council of the European Union Brussels, 5 December 2014 (OR. en) Mr Uwe CORSEPIUS, Secretary-General of the Council of the European Union Council of the European Union Brussels, 5 December 2014 (OR. en) 16594/14 AGRILEG 254 COVER NOTE From: European Commission date of receipt: 3 December 2014 To: No. Cion doc.: D035772/02 Subject: Mr Uwe

More information

Website for this presentation

Website for this presentation Website for this presentation http://www.extension.iastate.edu/4h/ publicinfo.htm Dietary Guidelines for Americans and My Pyramid www.healthierus.gov/dietaryguidelines http://mypyramid.gov What are the

More information

smart coaching starter kit FITNESS PROS Resources for Step 2: Advise Ron, 2012 Precision Nutrition Certified Coach

smart coaching starter kit FITNESS PROS Resources for Step 2: Advise Ron, 2012 Precision Nutrition Certified Coach smart coaching starter kit FITNESS PROS Resources for Step 2: Advise Ron, 2012 Precision Nutrition Certified Coach Resources for Step 2: Advise Level Summary Sheet Use this information sheet to identify

More information

Junk food Up to 1 portion a day or in moderation. * fruit, vegetables and carbohydrate-rich foods should be the main part of you diet.

Junk food Up to 1 portion a day or in moderation. * fruit, vegetables and carbohydrate-rich foods should be the main part of you diet. * The top of the pyramid is less important but still should be taken into consideration to get a balance diet right. Healthy fats 1-2 portions a day Junk food Up to 1 portion a day or in moderation * fruit,

More information

Nutrition Know-How. What is a Smart Meal Plan for Cancer Patients?

Nutrition Know-How. What is a Smart Meal Plan for Cancer Patients? Nutrition Know-How This health information is being provided for general educational purposes only. Your health care provider is the single best source of information regarding your health. Please consult

More information

Compare your serving size to figure out the number of carbs you are eating. Total carbs per serving (in grams) are listed on the label.

Compare your serving size to figure out the number of carbs you are eating. Total carbs per serving (in grams) are listed on the label. What is a Diabetes Meal Plan? A diabetes meal plan tells you how much and what kinds of food and drinks you can choose and how much to have at meals and snacks. For most people with diabetes, a healthy,

More information

21 Da ys of Fasting & Prayer: Daniel Fast. 21 Days of Fasting. January 9 29, Prayer and Scripture Reading

21 Da ys of Fasting & Prayer: Daniel Fast. 21 Days of Fasting. January 9 29, Prayer and Scripture Reading 1 21 Days of Fasting January 9 29, 2012 Prayer and Scripture Reading Union city Apostolic Church, We want you to experience a blessed new start to 2012. During these 21 days of extended fasting we know

More information

Patient Information Leaflet

Patient Information Leaflet Patient Information Leaflet The new patient After surgery, it is important to take a well balanced diet to help healing and to enable you to regain any weight lost before surgery. If your operation is

More information

Fiber In Your Diet. Provided by Hemorrhoid Centers of America Version Fiber

Fiber In Your Diet. Provided by Hemorrhoid Centers of America Version Fiber In Your Diet The lack of dietary fiber and fluids is a contributing factor to the development of hemorrhoids and anal fissures. We recommend consuming 25-35 grams of fiber and drinking 7 glasses of fluids

More information

What does heart healthy eating mean to me?

What does heart healthy eating mean to me? Healthy eating for your heart This handout will help you choose heart healthy foods to include as part of a healthy diet. What does heart healthy eating mean to me? Heart healthy eating, along with an

More information

Nutrition Tips to Manage Your Diabetes

Nutrition Tips to Manage Your Diabetes PATIENT EDUCATION patienteducation.osumc.edu As part of your diabetes treatment plan, it is important to eat healthy, stay active and maintain a healthy body weight. This can help keep your blood sugar

More information

Mediterranean Diet. The word Mediterranean refers to the origins of the diet, rather than to specific foods such as Greek or Italian foods.

Mediterranean Diet. The word Mediterranean refers to the origins of the diet, rather than to specific foods such as Greek or Italian foods. Mediterranean Diet http://patient.info/health/mediterranean-diet The Mediterranean Diet is rich in vegetables, fruit, peas and beans (legumes) and grains. It also contains moderate amounts of chicken and

More information

Everything You Need to Know about Vitamins and Minerals

Everything You Need to Know about Vitamins and Minerals Everything You Need to Know about Vitamins and Minerals A Beta-Carotene Thiamine (B 1 ) Riboflavin (B 2 ) Vitamin A is needed for new cell growth. Helps fight infection. Essential for healthy skin, good

More information

BUILD A HEALTHY EATING STYLE

BUILD A HEALTHY EATING STYLE TASTE THE RAINBOW! BUILD A HEALTHY EATING STYLE Focus on healthy food and beverage choices of all five food groups including fruits, vegetables, grains, and proteins. Building a healthy diet can help you

More information

MASTER FOOD LIST. Compliments of 1 OZ 75 0g 7g 3 5g Proteins. Copyright Exercise Video Library Page 1

MASTER FOOD LIST. Compliments of   1 OZ 75 0g 7g 3 5g Proteins. Copyright Exercise Video Library Page 1 1% Milk 1 CUP 90 12g 8g 0 3g Milks 1/2% Milk 1 CUP 90 12g 8g 0 3g Milks 2% Milk 1 CUP 120 12g 8g 3 5g Milks 5% fat cottage cheese 0.25 CUP 55 0g 7g 0 3g Milks Almonds, cashews 6 PCS 45 0g 0g 0 5g Fats

More information

HEALTHY EATING. What you need to know for a long and healthy life. March National Nutrition Month

HEALTHY EATING. What you need to know for a long and healthy life. March National Nutrition Month HEALTHY EATING What you need to know for a long and healthy life March National Nutrition Month 890246 This presentation is for informational purposes only. Material within this presentation should not

More information

You Bet Your Weight. Karah Mechlowitz

You Bet Your Weight. Karah Mechlowitz You Bet Your Weight Karah Mechlowitz What to Expect for Today n Introduction to macronutrients n Breakdown of each macronutrient n Ways to track macronutrients n Wrap up What are the macronutrients? Carbohydrates

More information

511 Weight Loss System Guide

511 Weight Loss System Guide 511 Weight Loss System Guide WELCOME The 511 System is designed so that you can maintain a healthy, active lifestyle for many years to come. Each component promotes sustainable, long-term change. The program

More information

LESSON 3 E AT A RAINBOW OF SNACKS

LESSON 3 E AT A RAINBOW OF SNACKS E AT A R A I N B O W O F S N A C K S LESSON 3 E AT A RAINBOW OF SNACKS Objectives for the lesson: 1. Compare the nutrient content and cost of vegetables and fruits as snacks to conventional snack foods.

More information

Find your healthy eating style

Find your healthy eating style www.choosemyplate.gov for more information. In general, follow these guidelines: Choose foods low in fat and salt Dietary supplements you eat. Large amounts of some supplements can hurt you. If you think

More information

U.S. Trends in Food Availability and a Dietary Assessment of Loss-Adjusted Food Availability,

U.S. Trends in Food Availability and a Dietary Assessment of Loss-Adjusted Food Availability, United States Department of Agriculture Economic Research Service Economic Information Bulletin Number 166 January 2017 U.S. Trends in Food Availability and a Dietary Assessment of Loss-Adjusted Food Availability,

More information

Foods as Medicine and Prevention

Foods as Medicine and Prevention From Natural Switch in biofeedback texts Foods as Medicine and Prevention Appendicitis Best: Use high-fiber foods like wheat bran that keep the stool soft and bulky. A British medical survey tagged peas,

More information

The 12 Keys to Healthy Eating

The 12 Keys to Healthy Eating The 12 Keys to Healthy Eating What are the 12 Keys to Healthy Eating? #1 Digestion #7 Minerals #2 Balanced Plate & Blood Sugar #8 Water #3 Healthy Fats #9 Variety #4 Herbs & Spices #10 Organic Food #5

More information

Healthy Inflammation Response Program. Reshape. Your Life in. just

Healthy Inflammation Response Program. Reshape. Your Life in. just Healthy Inflammation Reshape Your Life in just ar 2 HEALTHY INFLAMMATION RESPONSE Healthy Blood Inflammation Sugar Healthy Inflammation Welcome to Renewal Congratulations on starting the 10-Day Healthy

More information

25* or higher Underweight. 240 mg/dl and above High (More than twice the risk as desirable level.) OK, but higher is better

25* or higher Underweight. 240 mg/dl and above High (More than twice the risk as desirable level.) OK, but higher is better Biometrics Screening Biometric Health Indicators The charts below provide a summary of the ranges for each of the biometric screening tests. Be sure to check with your doctor if your results are outside

More information