C H O C O L AT E. Nutrition Facts. 22 Vitamins and Minerals 200{ Calcium 7 Grams Soy Protein oz (2.1 lb) (950 g) 50 Servings

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1 SUGGESTED USE Mix one scoop of SECURE in 6 to 12 ounces of water, juice or non-fat milk. Use more or less liquid to achieve the desired flavor intensity. You can also make a delicious smoothie by adding non-fat yogurt, juice, ice and fresh or frozen fruit. SECURE provides a delicious, low fat source of healthy protein, vitamins and minerals that makes the ideal meal, snack or dessert replacement that fits perfectly into any weight-management plan. SECURE is not intended to be a primary source of calories, food or meals, but to serve as an occasional meal replacement to achieve one s weight management goals. This product is most effective as part of a healthy, nutritious diet and active lifestyle, along with one of Andrew Lessman s multi-vitamin-mineral formulas. For answers to questions about the use of this product, call This package is sold by weight not by volume. It contains the full weight indicated on the label. Settling of contents can occur during shipment. UNSURPASSED. Purity. Quality. Integrity. Effectiveness. Andrew Lessman Founder of ProCaps Labs THIS PRODUCT IS ONLY AVAILABLE FROM ProCapsLabs.com 2017 ProCaps Laboratories Henderson, NV U C H O C O L AT E Only 67 Calories Low Fat Low Sodium 22 Vitamins and Minerals 200{ Calcium 7 Grams Soy Protein 33.5 oz (2.1 lb) (950 g) 50 Servings Secure Complete Meal Replacement with Acetyl L-Carnitine is a great tasting chocolate meal replacement shake that, at only 67 calories, is also the world s lowest calorie. It is also a healthy source of protein, fiber and 22 essential vitamins and minerals, along with the essential fat-metabolizing nutrient Acetyl L-Carnitine (ALC). Each delicious and satisfying serving delivers 7 grams of heart and bone healthy non-gmo soy protein. For those counting carbs, SECURE delivers only 5 grams of carbohydrate with 2 grams of healthy fiber and provides between 50% and 200% of the RDI of 11 essential vitamins, plus 10 vital minerals, including 200 milligrams of Calcium. Soy has long been a staple food in the healthy Asian diet and non-gmo soy protein is the highest quality, complete, non-animal protein available today with a long list of scientific research attesting to its myriad health and weight-loss benefits. SECURE with ALC provides high levels of Acetyl L-Carnitine (ALC) because of its essential role in fat burning metabolism and energy production. In fact, Carnitine is required for ALL fat metabolism, since without Carnitine, we would not be able to move fat to the site in our cell s mitochondria where it can be burned. Carnitine s essential role in all fat burning metabolism is not just critical for weight loss, but also for the optimum functioning of our most energy intensive organs, such as the brain and heart. SECURE s rich flavor and texture also makes it easier to enjoy a reduced caloric intake, while also ensuring an abundant supply of vitamins, minerals, protein, fiber and phytonutrients. SECURE is designed to be the best tasting, reduced calorie meal replacement available, providing a highly concentrated source of the vitamins, minerals, fiber and protein you seek without the abundant calories, sugar, carbohydrate or fat you seek to avoid. Nutrient-rich SECURE with ALC is designed to be more than the most extraordinary meal replacement on paper, but also the most impressive and delicious in your mouth as well. Controlling our intake of food can be difficult, but SECURE s great taste and caloric composition make it easy and enjoyable to embrace a weight-loss regimen that actually works. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Ingredients: Non-GMO Soy Protein Isolate, Fructose, Non-dairy Vegetarian Creamer (Trans Fat Free), Maltodextrin (soluble dietary fiber), Cocoa Powder, Calcium Citrate, Natural & Artificial Flavors. Contains 2 Percent or less of: Acetyl L-Carnitine, Magnesium Oxide, Calcium Ascorbate, Natural Beta-Carotene, Acesulfame Potassium (non-nutritive sweetener), Sucralose (non-nutritive sweetener), d-alpha Tocopheryl Acetate, Potassium Citrate, Niacinamide, Calcium Pantothenate, Cholecalciferol, Zinc Citrate, Folic Acid, Selenium-Methionine Complex, Pyridoxine Hydrochloride, Methylcobalamin (Proprietary Protective Methyl B12 Matrix), Thiamin Hydrochloride, Riboflavin, Chromium Nicotinate, Biotin. Contains Soy. Nutrition Facts Serving Size 1 Scoop (19g) Servings Per Container 50 Amount Per Serving Calories 67 Calories from Fat 15 %DV* Total Fat 1.5g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 60mg 2% Potassium 100mg 3% Total Carbohydrate 7g 2% Dietary Fiber 2g 8% Sugars 5g Protein 7g 14% Soy Protein 7g Vitamin A 10% Vitamin C 100% Calcium 20% Iron 6% Vitamin D3 100% Vitamin E 50% Vitamin B1 50% Vitamin B2 50% Niacin 50% Vitamin B6 50% Folic Acid 25% Vitamin B12 200% Biotin 50% Pantothenic Acid 50% Phosphorus 6% Magnesium 25% Zinc 10% Selenium 35% Copper 4% Chromium 50% Acetyl L-Carnitine 250 mg * Percent Daily Values (%DV) are based on a 2,000 calorie diet. Daily Value not established. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65 g 80 g Sat Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Calories per gram: Fat 9 Carbohydrate 4 Protein 4

2 SUGGESTED USE Mix one scoop of SECURE in 6 to 12 ounces of water, juice or non-fat milk. Use more or less liquid to achieve the desired flavor intensity. You can also make a delicious smoothie by adding non-fat yogurt, juice, ice and fresh or frozen fruit. SECURE provides a delicious, low fat source of healthy protein, vitamins and minerals that makes the ideal meal, snack or dessert replacement that fits perfectly into any weight-management plan. SECURE is not intended to be a primary source of calories, food or meals, but to serve as an occasional meal replacement to achieve one s weight management goals. This product is most effective as part of a healthy, nutritious diet and active lifestyle, along with one of Andrew Lessman s multi-vitamin-mineral formulas. For answers to questions about the use of this product, call This package is sold by weight not by volume. It contains the full weight indicated on the label. Settling of contents can occur during shipment. UNSURPASSED. Purity. Quality. Integrity. Effectiveness. Andrew Lessman Founder of ProCaps Labs THIS PRODUCT IS ONLY AVAILABLE FROM ProCapsLabs.com 2017 ProCaps Laboratories Henderson, NV U C O F F E E Only 70 Calories Low Fat Low Sodium 22 Vitamins and Minerals 200{ Calcium 7 Grams Soy Protein 37 oz (2.3 lb) (1.05 kg) 50 Servings Secure Complete Meal Replacement with Acetyl L-Carnitine is a great tasting coffee meal replacement shake that, at only 70 calories, is also the world s lowest calorie. It is also a healthy source of protein, fiber and 22 essential vitamins and minerals, along with the essential fat-metabolizing nutrient Acetyl L-Carnitine (ALC). Each delicious and satisfying serving delivers 7 grams of heart and bone healthy non-gmo soy protein. For those counting carbs, SECURE delivers only 5 grams of carbohydrate with 2 grams of healthy fiber and provides between 50% and 200% of the RDI of 11 essential vitamins, plus 10 vital minerals, including 200 milligrams of Calcium. Soy has long been a staple food in the healthy Asian diet and non-gmo soy protein is the highest quality, complete, non-animal protein available today with a long list of scientific research attesting to its myriad health and weight-loss benefits. SECURE with ALC provides high levels of Acetyl L-Carnitine (ALC) because of its essential role in fat burning metabolism and energy production. In fact, Carnitine is required for ALL fat metabolism, since without Carnitine, we would not be able to move fat to the site in our cell s mitochondria where it can be burned. Carnitine s essential role in all fat burning metabolism is not just critical for weight loss, but also for the optimum functioning of our most energy intensive organs, such as the brain and heart. SECURE s rich flavor and texture also makes it easier to enjoy a reduced caloric intake, while also ensuring an abundant supply of vitamins, minerals, protein, fiber and phytonutrients. SECURE is designed to be the best tasting, reduced calorie meal replacement available, providing a highly concentrated source of the vitamins, minerals, fiber and protein you seek without the abundant calories, sugar, carbohydrate or fat you seek to avoid. Nutrient-rich SECURE with ALC is designed to be more than the most extraordinary meal replacement on paper, but also the most impressive and delicious in your mouth as well. Controlling our intake of food can be difficult, but SECURE s great taste and caloric composition make it easy and enjoyable to embrace a weight-loss regimen that actually works. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Ingredients: Non-GMO Soy Protein Isolate, Fructose, Non-dairy Vegetarian Creamer (Trans Fat Free), Natural & Artificial Flavor, Maltodextrin (soluble dietary fiber), Calcium Citrate, Coffee Powder. Contains 2 Percent or less of: Acetyl L-Carnitine, Magnesium Oxide, Calcium Ascorbate, Natural Beta-Carotene, Acesulfame Potassium (non-nutritive sweetener), Sucralose (non-nutritive sweetener), d-alpha Tocopheryl Acetate, Potassium Citrate, Niacinamide, Calcium Pantothenate, Cholecalciferol, Zinc Citrate, Folic Acid, Selenium-Methionine Complex, Pyridoxine Hydrochloride, Methylcobalamin (Proprietary Protective Methyl B12 Matrix), Thiamin Hydrochloride, Riboflavin, Chromium Nicotinate, Biotin. Contains Soy. Nutrition Facts Serving Size 1 Scoop (21 g) Servings Per Container 50 Amount Per Serving Calories 70 Calories from Fat 15 %DV* Total Fat 1.5g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 60mg 2% Potassium 120mg 4% Total Carbohydrate 7g 2% Dietary Fiber 2g 8% Sugars 5g Protein 7g 14% Soy Protein 7g Vitamin A 10% Vitamin C 100% Calcium 20% Iron 4% Vitamin D3 100% Vitamin E 50% Vitamin B1 50% Vitamin B2 50% Niacin 50% Vitamin B6 50% Folic Acid 25% Vitamin B12 200% Biotin 50% Pantothenic Acid 50% Phosphorus 6% Magnesium 25% Zinc 10% Selenium 35% Copper 4% Chromium 50% Acetyl L-Carnitine 250 mg * Percent Daily Values (%DV) are based on a 2,000 calorie diet. Daily Value not established. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65 g 80 g Sat Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Calories per gram: Fat 9 Carbohydrate 4 Protein 4

3 SUGGESTED USE Mix one scoop of SECURE in 6 to 12 ounces of water, juice or non-fat milk. Use more or less liquid to achieve the desired flavor intensity. You can also make a delicious smoothie by adding non-fat yogurt, juice, ice and fresh or frozen fruit. SECURE provides a delicious, low fat source of healthy protein, vitamins and minerals that makes the ideal meal, snack or dessert replacement that fits perfectly into any weight-management plan. SECURE is not intended to be a primary source of calories, food or meals, but to serve as an occasional meal replacement to achieve one s weight management goals. This product is most effective as part of a healthy, nutritious diet and active lifestyle, along with one of Andrew Lessman s multi-vitamin-mineral formulas. For answers to questions about the use of this product, call This package is sold by weight not by volume. It contains the full weight indicated on the label. Settling of contents can occur during shipment. UNSURPASSED. Purity. Quality. Integrity. Effectiveness. Andrew Lessman Founder of ProCaps Labs THIS PRODUCT IS ONLY AVAILABLE FROM ProCapsLabs.com 2017 ProCaps Laboratories Henderson, NV U VA N I L L A Only 63 Calories Low Fat Low Sodium 22 Vitamins and Minerals 200{ Calcium 7 Grams Soy Protein 31.7 oz (2.0 lb) (900 g) 50 Servings Secure Complete Meal Replacement with Acetyl L-Carnitine is a great tasting vanilla meal replacement shake that, at only 63 calories, is also the world s lowest calorie. It is also a healthy source of protein, fiber and 22 essential vitamins and minerals, along with the essential fat-metabolizing nutrient Acetyl L-Carnitine (ALC). Each delicious and satisfying serving delivers 7 grams of heart and bone healthy non-gmo soy protein. For those counting carbs, SECURE delivers only 5 grams of carbohydrate with 2 grams of healthy fiber and provides between 50% and 200% of the RDI of 11 essential vitamins, plus 10 vital minerals, including 200 milligrams of Calcium. Soy has long been a staple food in the healthy Asian diet and non-gmo soy protein is the highest quality, complete, non-animal protein available today with a long list of scientific research attesting to its myriad health and weight-loss benefits. SECURE with ALC provides high levels of Acetyl L-Carnitine (ALC) because of its essential role in fat burning metabolism and energy production. In fact, Carnitine is required for ALL fat metabolism, since without Carnitine, we would not be able to move fat to the site in our cell s mitochondria where it can be burned. Carnitine s essential role in all fat burning metabolism is not just critical for weight loss, but also for the optimum functioning of our most energy intensive organs, such as the brain and heart. SECURE s rich flavor and texture also makes it easier to enjoy a reduced caloric intake, while also ensuring an abundant supply of vitamins, minerals, protein, fiber and phytonutrients. SECURE is designed to be the best tasting, reduced calorie meal replacement available, providing a highly concentrated source of the vitamins, minerals, fiber and protein you seek without the abundant calories, sugar, carbohydrate or fat you seek to avoid. Nutrient-rich SECURE with ALC is designed to be more than the most extraordinary meal replacement on paper, but also the most impressive and delicious in your mouth as well. Controlling our intake of food can be difficult, but SECURE s great taste and caloric composition make it easy and enjoyable to embrace a weight-loss regimen that actually works. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Ingredients: Non-GMO Soy Protein Isolate, Fructose, Non-dairy Vegetarian Creamer (Trans Fat Free), Maltodextrin (soluble dietary fiber), Calcium Citrate. Contains 2 Percent or less of: Natural & Artificial Flavors, Acetyl L-Carnitine, Magnesium Oxide, Calcium Ascorbate, Natural Beta-Carotene, Acesulfame Potassium (non-nutritive sweetener), Sucralose (non-nutritive sweetener), d-alpha Tocopheryl Acetate, Potassium Citrate, Niacinamide, Calcium Pantothenate, Cholecalciferol, Zinc Citrate, Folic Acid, Selenium-Methionine Complex, Pyridoxine Hydrochloride, Methylcobalamin (Proprietary Protective Methyl B12 Matrix), Thiamin Hydrochloride, Riboflavin, Chromium Nicotinate, Biotin. Contains Soy. Nutrition Facts Serving Size 1 Scoop (18g) Servings Per Container 50 Amount Per Serving Calories 63 Calories from Fat 15 %DV* Total Fat 1.5g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 60mg 2% Potassium 100mg 3% Total Carbohydrate 7g 2% Dietary Fiber 2g 8% Sugars 5g Protein 7g 14% Soy Protein 7g Vitamin A 10% Vitamin C 100% Calcium 20% Iron 4% Vitamin D3 100% Vitamin E 50% Vitamin B1 50% Vitamin B2 50% Niacin 50% Vitamin B6 50% Folic Acid 25% Vitamin B12 200% Biotin 50% Pantothenic Acid 50% Phosphorus 6% Magnesium 25% Zinc 10% Selenium 35% Copper 4% Chromium 50% Acetyl L-Carnitine 250 mg * Percent Daily Values (%DV) are based on a 2,000 calorie diet. Daily Value not established. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65 g 80 g Sat Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Calories per gram: Fat 9 Carbohydrate 4 Protein 4

4 Suggested Use Consume one or two delicious CHOCONUVO squares with each meal. For optimum cholesterol reduction, consume at least two squares daily. There is no need to consume more than five squares daily. Best results are achieved by consuming CHOCONUVO shortly before, during or just after eating. CHOCONUVO works best when combined with a healthy, low cholesterol, high fiber diet. Like any rich, creamy chocolate, CHOCONUVO melts when exposed to heat. Should this occur, simply place it in the refrigerator and it will solidify back to its normal state. CHOCONUVO is perfect for cooking and baking, since its flavor and health benefits are not affected by exposure to heat. For answers to questions about the use of this product, call SUPPLEMENT FACTS Serving Size 1 Piece (6 g), Servings: 100, Amount Per Serving: Calories 26, Fat calories 19, Total Fat 2 g (3%DV), Saturated Fat 1 g (8%DV), Trans Fat 0 g, Cholesterol 0 mg (0%DV), Total Carb. 3 g (1%DV), Dietary Fiber 500 mg (2%DV), Sugars 1.8 g, Plant Sterol Esters 650 mg ( ), Cocoa Flavanols (approx.) 40 mg ( ) * Percent Daily Value (%DV) are based on a 2,000 calorie diet. DV not established. Ingredients Organic 66% Cacao Dark Chocolate (Organic Fair Trade Cacao Beans, Organic Evaporated Cane Syrup, Organic Fair Trade Cocoa Butter, Organic Sunflower Lecithin) and Natural Plant Sterol Esters. Made with machinery that may also process foods containing peanuts, tree nuts and milk. UNSURPASSED. Purity. Quality. Integrity. Effectiveness. THIS PRODUCT IS ONLY AVAILABLE FROM ProCapsLabs.com 2016 ProCaps Laboratories Henderson, NV YourVitamins U Uniquely Heart-Healthy Chocolate TM ORGANIC FAIR TRADE 66% CACAO MILD DARK CHOCOLATE I N G R E D I E N T S ORGANIC FAIR TRADE DARK CHOCOLATE (ORGANIC FAIR TRADE CACAO BEANS, ORGANIC EVAPORATED CANE SYRUP, ORGANIC FAIR TRADE COCOA BUTTER, ORGANIC SUNFLOWER LECITHIN) CHOLESTACARE NATURAL PLANT STEROL ESTERS. 100 SIX-GRAM SQUARES NET WT 21.2 OZ (1.32 LB) (600 G) TM Mother Nature s Dynamic Duo of Heart Health. CHOCONUVO combines the heart-healthy benefits of Dark Chocolate with Mother Nature s most powerful and clinically proven cholesterol-reducing ingredient (Plant Sterols). Naturally occurring compounds in Dark Chocolate called Flavanols have long been known to promote heart and circulatory health. The unique combination of our natural Plant Sterols with our Flavanol-rich Organic Mild Dark Chocolate creates the creamiest and most luxurious Milk Chocolate-like Dark Chocolate you will ever taste. It is also the first chocolate experience that can naturally lower cholesterol. Chocolate Respected for Thousands of Years. Cocoa was revered by ancient South and Central American cultures. In fact, Aztec emperor Montezuma proclaimed cocoa a divine beverage that fights fatigue while Spanish explorer Hernando Cortes praised its benefits for physical endurance. For centuries, cocoa was not merely a source of nourishment, but of resilience, stamina and well-being. The scientific name for the cacao tree translates as God s Drink. As admired as cocoa was by Native Americans, it is not surprising that it soon became equally prized in the 16th century New World. A Unique Dark Chocolate Experience. In recent years, interest in Dark Chocolate has exceeded that of milk chocolate. Dark Chocolate provides higher levels of healthy Flavanols than milk chocolate and also contains less sugar, fat and calories, along with no added milk. It is this uniquely high level of Flavanols that imparts Dark Chocolate s rich flavor and health benefits, but also causes its drier texture. CHOCONUVO s unique marriage of Dark Chocolate with cholesterol-lowering Plant Sterols creates an exceptionally healthy Dark Chocolate that melts in your mouth like milk chocolate. In fact, our Mild CHOCONUVO 66 was specifically created for those who enjoy the health benefits of Mild Dark Chocolate, but prefer the mild taste and creamy texture of milk chocolate. Dark Chocolate and Plant Sterols: A Natural Solution to an Unhealthy Problem.* The normal American diet increases cholesterol levels and the risk of heart disease. As a result, millions of Americans take cholesterol-lowering drugs with their long list of harmful side effects. If you and your physician seek a natural tool to lower cholesterol, then CHOCONUVO is an ideal solution. We add the clinically proven cholesterol-lowering benefits of Plant Sterols to our heart-healthy Organic 66% Mild Dark Chocolate. In fact, the 1,300 mg of Plant Sterols in just two CHOCONUVO squares is all you need to powerfully impact your cholesterol levels.* *According to the US Food and Drug Administration, consuming at least 650 mg of Plant Sterol Esters twice daily with meals for a daily total intake of at least 1,300 mg as part of a healthy diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Each CHOCONUVO square supplies 650 mg of Plant Sterol Esters. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

5 Instructions Certified Organic Peppermint Sencha Green Tea For a refreshing herbal tea, place one sachet of our Organic Peppermint Sencha Green Tea in a cup or teapot of pure water at approximately 185 F (85 C). This is best achieved by allowing boiling water a moment to cool before introducing the tea sachet. Steep for approximately 3 to 5 minutes and then allow to cool and enjoy. Of course, feel free to vary the amount of water used or modify the brewing time to adjust the strength of the tea. Unlike typical green tea, prolonged brewing will not cause bitterness due to the unique quality of our tea. You can also add ice or refrigerate to make a healthy, delicious and refreshing iced mint green tea. Back in 1979, I began making vitamins for my own use when I could find no products that met my high standards for quality, purity and efficacy. These vitamins were never intended to be sold; however, some 30 years later, the same exceptional vitamins I make for my own personal use are the exact same vitamins I share with you through ProCaps Laboratories. Today, I have created a very small family of products called Andrew s Own for when, just as with vitamins 30-plus years ago, I make a product for my own use that is worthy of sharing with you. I am excited to introduce another unique member to the Andrew s Own family. Enjoy! The World s Mildest Green Tea We use only the finest Premium Sencha Green Tea from Organic-Certified gardens in both Japan and China. We select only Sencha Green Tea because it is respected as the world s finest and mildest Green Tea, making it a perfect choice for our finicky American taste buds. Sencha Green Tea is distinguished from other teas by its absence of grinding and other harsh chemical or physical processing. This normal tea processing results in the chemical damage (oxidation) that causes the unpleasant bitterness of typical green or black teas. Our minimally processed Sencha Green Tea preserves all the elegant flavor and subtle aroma of its pristine Green tea leaves. Peppermint: Nature s Freshest Flavor Peppermint (Mentha piperita) is the most popular member of mint family of plants. For thousands of years, Peppermint has been used traditionally, not just for its uniquely fresh flavor, but also for its calming and soothing properties, particularly for the digestive system. Our Premium Full-Leaf Peppermint is cultivated in America s Pacific Northwest home to the world s finest Organic Peppermint and it is certified free of all pesticides and herbicides. It is unprocessed, so you can enjoy all the pure, natural freshness of our exceptional Organic Peppermint without a hint of bitterness or any unwanted contaminants. Certified Organic Peppermint Sencha Green Tea Premium American Full-Leaf Peppermint with Premium Mild Sencha Green Tea Blend Ages Old Healthy Wisdom Originating almost 5,000 years ago in China, Green Tea is second only to water as the world s most popular beverage. Green Tea s health benefits are well-established, but since many Americans don t enjoy its flavor, we miss out on its wonderful benefits. Our Peppermint Sencha Green Tea presents a unique opportunity, since it offers the refreshing flavor of our Premium Full-Leaf Peppermint with all the benefits of the finest Green Tea. Green Tea for Modern American Tastes Muriel and I sought to create a Green Tea for those who don t like ordinary Green Tea, so we started with the finest Sencha Green Tea and took a lesson from Muriel s childhood in France where they only served Green Tea with fresh mint. The result is a Green Tea for those of you who, like us, prefer the refreshing flavor of mint over the sometimes bitter taste of typical Green Tea. Of course, our tea also delivers high levels of protective Polyphenols and EGCG with only mild levels of caffeine less than those found in a very weak cup of coffee or a cup of black tea. Ingredients Premium Organic Peppermint from America s Pacific Northwest, Premium Organic Chinese and Premium Organic Japanese Sencha Green Teas P 30 INDIVIDUALLY SEALED TEA SACHETS NET WT. 2.1 OZ. (60g) Andrew and Muriel s Own 430 Parkson Road Henderson, NV Certified Organic by NDA

6 Everyday Eating with Muriel and Andrew OUR FAVORITE MEALS MADE HEALTHY AND DELICIOUS b y M URIEL A NGOT with Andrew Lessman

7 Everyday Eating with Muriel and A ndrew Our Favorite Meals Made Healthy and Delicious MURIEL ANGOT WITH ANDREW LESSMAN LINDSEY ELTINGE FRONT COVER PHOTOGRAPHY: BRYAN KASM BACK COVER PHOTOGRAPHY: ERIC COTSEN STYLIST: LOETTA EARNEST SOUS CHEF: JESUSITA MONTES ASSISTANT: KYLE KLEIN ART DIRECTION: EDWARD MOSS PHOTOGRAPHY:

8 Copyright 2014 by the Andrew Lessman Foundation All rights reserved including the right of reproduction in whole or in part in any form. No part of this publication may be reproduced, stored in a retrieval system or transmitted, in any form or by any means, electronic, photocopying, recording, or otherwise, without prior written permission from the author. Published by the Andrew Lessman Foundation 430 Parkson Road, Henderson, NV Printed in the United States of America. First Printing, October 2014 ISBN

9 Foreword from Andrew and Muriel Almost as frequently as I hear questions about vitamins, I am asked about my diet. As many of you know, as dedicated as I am to quality nutritional supplements, I am even more passionate about the food we eat. When I was a young athlete, I ate everything in sight with complete disregard for the health or quality of what I ate. My only concerns were the food s ability to fuel my athletic endeavors (the more calories the merrier) and support muscle tissue (tons of protein). Basically, I sought calories with a complete disregard for their quality and source. Fortunately, with age comes wisdom and now I always consider the consequences of the foods I eat, thus avoiding what I have always called dangerous provocative foods. For me, the most provocative foods are those that are highly processed and those with ingredients with a high glycemic index and added sugars or salt. Muriel and I share these same goals, since the science is now quite clear on how to eat for optimum energy and ideal weight. Because Muriel and I eat so healthy, folks assume that our food must taste like cardboard. Nothing could be further from the truth. When friends and family eat at our home, they are always astounded that everything is so healthy, because it also tastes so delicious. Our prior books and their reviews are ample evidence that delicious food can still help you lose weight and ensure your best health. In this book, Muriel has revisited many of America s favorite foods and transformed them into healthy delicious meals. Whether it s pizza, sloppy Joes, mac and cheese, peanut butter and jelly, spaghetti and meatballs, apple pie or cheesecake. All these foods and a few dozen others are made healthy and delicious, and are easy to prepare. We have also removed most of the provocative ingredients I alluded to above. Specifically, even when called for, we add very little salt or sweetener to any recipe. We also do not use wheat or gluten nor typical pasta, rice, bread or even white potatoes or white rice. Muriel and I have both always found that the more unhealthy foods or ingredients we eat, the more we want. Two perfect examples are salt and sugars. The less salt you use, the less salt you want. The more salt you use, the more salt you need to satisfy the conditioned taste for salt you have acquired. Today, I add little or no salt to foods and I consume a small fraction of the salt I did previously, but my food does not taste any less salty. Of course, we all need to consume a small amount of salt, but given the abundance of salt already in the foods we eat, there is little need to ever add salt to our diet. When it is called for, you can choose to add a small amount of salt to the recipes in this book, but Muriel and I add little or none and instead prefer the use of flavorful herbs. Far worse than salt, is the presence of added sugars in the American diet. These sweet-tasting molecules are perhaps the most pernicious addictive ingredients in our diet. Although their manufacturers deny it, added sugars are at the very center of the epidemic of obesity in our society. For decades, I have said that today s soft drink and sugar industries are the equivalent of the tobacco industry in the 1960s. Like the tobacco industry back then, the soft drink industry and the folks behind the addition

10 of sugars to all that we eat deny the harm their products cause. If these lies were not so deadly, they would be comic. In a few decades I expect, we will view these industries just as we did the tobacco industry. All human beings are born with a sweet tooth and these industries make us the victim of that genetically-coded potential addiction. As Muriel and I have learned, the less we indulge our sweet tooth, the less we require. As a result, Muriel has created recipes (even desserts) that satisfy our sweet tooth while limiting the intake of sugars and high glycemic carbohydrates. Eliminating sugars and high glycemic carbs from our diet is perhaps the simplest way to lose weight seemingly without trying. Agribusiness, along with the packaged, processed and fast food industries have us all conditioned to want more and more high glycemic carbs and sugars. It was not that long ago that a foolish fear of fat triggered an even more foolish frenzy for low fat everything. The result was even more obesity due to foods richer in high glycemic carbs and sugars. When you combine this with larger portions, you have a recipe that guarantees an epidemic of obesity. Sadly, the most powerful producers of food in our society do not consider our health when they make products that ensure obesity and disease. It does not have to be that way. If we can reclaim control of what we put in our body, then weight loss and good health are the rewards we reap. The first step to reclaiming your health and ideal weight is to rescue your taste buds from the years of conditioning from agribusiness, processed food manufacturers and fast food companies. We are the victims of these enterprises. They have hijacked and seduced our taste buds and in so doing, robbed us of our good health. There is only one way to reclaim control of our own bodies and that is by refusing the foods and ingredients they offer. In so doing, you will learn that healthy actually means delicious. Once we discover the variety of flavors found in nature, particularly vegetables, herbs and spices and how to creatively combine them, we rediscover the wonderful human palate of our ancestors. We take back control of our health and the quality of our life from those who want to sell us their wares with absolutely no regard or regret about the fact that it is killing us. I am sorry to be so direct about this issue, but unless Americans regain control of what we put in our bodies, then there is no greater threat to the quality of our life and the stability of our society than the health consequences of this epidemic of obesity. Even if you struggle with the quantity of food you put in your body, then the first step is as simple as changing the quality and nature of what you put in your body. As I always say, our best health does not begin with supplements, but with the food we choose every day to put in our body. I hope the everyday recipes in this book make it easier for you and those you love to reclaim your health from those who prefer to see you live otherwise. Bon appétit! Andrew and Muriel

11 CONTENTS Smoothies 1 2 A ndrew s Multi-Berry Milkshake A ngi s Nutritious Spinach and K ale M atcha Green Smoothie 3 4 Tropical Papaya and Pineapple Smoothie Chocolate Cinnamon Smoothie 5 Muriel s Get You Going Date and Coffee Smoothie Breakfast 6 7 H ealthy Hi-Fiber Pancake A ndrew s Omelette with Mushrooms, Tomatoes, Swiss Cheese and H erbs 8 9 H ealthy Huevos (Eggs) with M ango and Tomato Salsa Breakfast Bowl with Quinoa, Spinach and Eggs

12 Breakfast (continued) Good Morning Gluten-free Muffins Homemade A lmond Butter and Strawberry Jam (AB&J) Appetizers Turmeric Hummus Shrimp Spring Rolls with Sweet Chili Sauce Tuna Salad on a Bed of Avocado Asian Turkey M eatballs with Satay Sauce 16 A ngelica s Favorite Date Soups and Salads Some Like It Hot Corn Chowder Easy-to-do Homemade Chicken Vegetable Soup

13 Soups and Salads (continued) 19 Spinach Salad with Strawberries and Goat Cheese 20 Delicious Chinese Chicken Salad Greek Salad with K ale and Watermelon Kobb Salad with Shrimp Broccoli Salad with Yellow R aisins and Pine Nuts Chopped K ale Caesar (K aesar) Salad with Parmesan Crisps Main Dishes M aple Chili Salmon Tuna Burgers on Mushrooms Faux-Fried Chicken with Walnuts and Thyme Our Sweet and Sour Chicken Easy Coq au Vin (Chicken in Wine Sauce) A ndrew s M exican-style Chicken Bowl

14 Main Dishes (continued) Sloppy Joes on Cauliflower Spaghetti Squash with Bison M eatballs Tomato M arinara Sauce H earty Turkey Chili 35 Garbanzo and Cauliflower Crust Pizza Side Dishes Parsnips M ashed with Carrots Green Beans with Walnuts and Queso Fresco Quinoa M ac and Cheese with Cauliflower Béchamel Zucchini Parmesan Fries Carrot, R aisin A nd Oat Bread Simple and Easy Cornbread

15 Desserts A pple Crumble Cocotte Strawberry Parfaits 44 Mini Cheesecake with Date and Oat Crust

16 1 Andrew s Multi-Berry Milkshake 4 CUPS PREPARATION: 5 MINUTES VERY EASY This is the first smoothie Andrew ever made for me. You can use his Vanilla Secure Meal Replacement or his Whey Protein Isolate or any meal replacement or protein powder. He loves to add dark cherries when they are available, since they are, like all the other berries, so rich in protective compounds. He calls it his delicious berry milkshake and he often has it for breakfast or a snack or a quick source of post-workout protein. You can size it down to meet your needs. When Andrew makes this at home, all the fruits are generally frozen, so he just adds warm purified water to soften them up before blending. I often add flaxseed, chia seed or hemp protein when I make it myself. 1 scoop or packet Vanilla Secure or 2 scoops Ultimate Whey Protein Isolate or protein powder of your choosing. 1 banana (preferably frozen) 1 cup blueberries 1 cup raspberries 1 cup blackberries 1 cup strawberries 1 cup water 1 cup ice

17 1 1 Place all ingredients in blender. Blend at highspeed until smooth, approximately 3 minutes. 2 Serve immediately. Nutrition Information Serving Size 1 Cup Servings 4 Calories Calories from fat...7 Total Fat...1 g Cholesterol...0 mg Sodium...36 mg Potassium mg Total Carbohydrates...17 g Dietary Fiber...3 g Sugars...10 g Protein...8 g Vitamin A... 3 % Vitamin C % Calcium... 9 % Iron... 3 % Vitamin D % Vitamin E % Vitamin K... 9 % Vitamin B % Vitamin B % Niacin % Vitamin B % Folic Acid % Vitamin B % Biotin % Pantothenic Acid % Phosphorus... 5 % Magnesium % Zinc... 4 % Selenium... 9 % Copper... 4 % Manganese % Other Beneficial Nutrients (per serving) Omega-3 (ALA+EPA+DPA+DHA).. 21 mg Choline mg Beta-Carotene mcg Alpha-Carotene... 7 mcg Lutein & Zeaxanthin mcg

18 Muriel Angot was born and raised in the world s center of fine cuisine - Paris, France, but it would be years before she rediscovered her Parisian culinary roots. Muriel s grandmother, Simone, had an enormous impact, since she was the chef and owner of a small restaurant in Picardie, France, in the countryside outside Paris. Some of her fondest childhood memories are of helping her grandmother create classic French dishes. These special moments in the culturally rich environment of an authentic French kitchen were to shape the rest of Muriel s life. Decades later, Muriel followed her dreams and attended Le Cordon Bleu cooking school in Paris, made famous by Julia Child. She considers herself blessed to combine her two greatest passions - cooking and wellness and she is thrilled to bring you more of Andrew s favorite healthy and delicious recipes.