ONE OF THE BEST THING I PLANT IN MY MOUTH
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- Darlene Walters
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3 ONE OF THE BEST THING I PLANT IN MY MOUTH Fuel your body and mind with nutritious food. Your daily nutrition forms your foundation. Nourish yourself with the benefits of a nutrient dense diet - not artificial flavourings or additives. Our nutritional philosophy is based around simplicity, an unrestricted diet that is rich in carefully prepared whole food. Our approach to eating is nourishing, honest and UNBELIEVABLY DELICIOUS.
4 WHOLESOME TRIO (Cherry Tomato Jelly, White Water Snowflake with Red Pepper, Japanese Yuca Root with Blueberry Sauce) $4.90 handmade rosemary breadstick $1.80/2pcs (additional $0.90/pc) Our rosemary breadstick is handcrafted by our chefs, freshly baked daily and served with a sweet mustard dip! Warning: It s addictive!
5 ENERGIZED SALAD WITH AVOCADO & MACADAMIA $9.80 If you are trying to lose weight, don t shy away from macadamia nuts. You ll get a hefty of healthy fats and also prevent oxidative stress, protecting your body from infections and diseases. 10% Service Charge & Prevailing GST are applicable. Actual dish presentation may differ from photos shown.
6 revitalizing fruits & vegetable salad $8.80 Our Creamy Blueberry dressing is made from real fresh blueberries - both delicious and good for you. A salad full of fresh produce, which provides fiber, vitamins and antioxidants. What s not to love?
7 caesar SALAD $7.80 Reap all the nutritional rewards when you add nuts to your salad. Walnuts: High in Omega 3 s and fatty acids and high in antioxidants. Roasted Sweet Potato with corn & MACADAMIA SALAD $7.80 SNOW FLAKE STRAWBERRY SALAD $11.80 BAKED BUTTON MUSHROOMS WITH GARLIC $8.80 Healthy eating starts with a balanced, varied diet, and making sure you re getting enough fruit and vegetables is key. 10% Service Charge & Prevailing GST are applicable. Actual dish presentation may differ from photos shown.
8 cream of black truffle soup $8.80 Key Ingredient: French Black Truffle Low in calories but are packed with protein, iron, amino acids, vitamins and minerals. Used in soups to boost immunity and fight heart diseases.
9 vegetable chowder with edamame $6.80 Edamame is naturally gluten-free and low calorie, contains no cholesterol and is an excellent source of protein, iron, and calcium. Burdock Root: Aids digestion, detoxify the liver, improve skin health, reduce inflammation, and lower blood pressure. Pumpkin: Eating pumpkin is good for the heart. The fiber, potassium, and vitamin C content in pumpkin help support heart health. Burdock Root & Cashew Broth $4.80 cream of pumpkin soup $ % Service Charge & Prevailing GST are applicable. Actual dish presentation may differ from photos shown.
10 Lion's Mane Mushrooms with Black Pepper Sauce $17.00 Be Brain Fit! Lion s Mane Mushroom is no ordinary mushroom. It is a potent catalyst for brain tissue regeneration and helps to improve memory and cognitive functions.
11 A Natural Remedy - Fit as a Fiddle! Baked Potato Al Funghi $16.00 King Oyster Mushroom is an excellent energy booster and is also credited for improving blood levels. Its antibacterial properties also help fight diseases. 10% Service Charge & Prevailing GST are applicable. Actual dish presentation may differ from photos shown.
12 Power-up! Multigrain foods will be high in complex carbohydrates and protein. Complex carbs are great for energy production, and this can help with exercise and losing weight. 5-grain rice with black truffle & Mushrooms $19.80
13 Tomato Confit Risotto $19.00 Natural Sweetness Sun-dried tomatoes serve as an excellent source of minerals and vitamins. A robust flavour when you blend them with parmesan cheese! Smoked Mushroom Risotto $19.00 Zesty Oyster Mushroom Stone Pot Rice $ % Service Charge & Prevailing GST are applicable. Actual dish presentation may differ from photos shown.
14 White Ferula Pesto Pasta $15.50 Zucchini Wonders! - Low in calories, the fibre content helps in fat burning in the body. Keeps the body hydrated with its 95% water content. - Good source of Vitamin C, lower cholestrol, fight respiratory problems and strengthens teeth & bones.
15 Activated Charcoal Effective in detoxifying the body. Wild Mushroom Charcoal Tagliatelle $17.00 TOMATO CONFIT PASTA $ % Service Charge & Prevailing GST are applicable. Actual dish presentation may differ from photos shown.
16 Star Pizza with cream cheese & wasabi-tomato sauce $17.80
17 lucky clover pizza (Broccoli, spring onion, lion s mane mushroom, vegetarian bbq sauce, mustard sauce) $17.80 Baked shell pasta with black truffle $ % Service Charge & Prevailing GST are applicable. Actual dish presentation may differ from photos shown.
18 Snow "Bird's Nest" (Xueyan) pudding $7.80 Snow Bird Nest (Xueyan) is the secretion of Tragacanth Gum, which is rich in plant collagen. After being soaked, it will become crystal clear and look alike to bird s nest. Hence, it s named Snow Bird s Nest (Xueyan). Benefits of Snow Bird Nest (Xue Yan) - Nourish Lung, Detox, Cooling Effect, Beauty, helps constipation and regulaties gastrointestinal function.
19 LAVA CHOCOLATE CAKE with LEMON ice cream $7.80 TIRAMISU $5.80 chocolate cake with VANILLA ice cream $4.80 Roselle Plant: Effective in lowering cholestrol, blood pressure and prevents aging. Roselle Jelly Yogurt with almond bits $ % Service Charge & Prevailing GST are applicable. Actual dish presentation may differ from photos shown.
20 MULBERRY CIDER (Served in a small pot) Rich in vitamins and antioxidants. Promotes better vision and aids digestion. $3.80 The lively (Watermelon and Tomato) Kunlun Snow Chrysanthemum Tea High in amino acids, prevent high blood pressure, high cholestrol, high blood sugar, insomnia, inflammation. $2.00 Reduces risk of heart diseases & cancer. $4.80 yuzu chamomile tea Delicate and soothing tea with a hint of yuzu The Very berry (Blend of Blackcurrants and Elderberries) High in antioxidants and detoxifying $3.80 $3.80 mint herbal tea Aids in digestion, after-dinner tea with mint leaves, lemongrass and liquorice root. the comfy (Pear and Yucca Roots) $3.80 Improves immunity and aids digestion $4.80 eco-friendly coffee kumquat Fruit tea Freshly ground coffee made from Rainforest-Alliance Certified coffee beans. $3.80 Rich in Vitamin C and A $3.80 Distilled water. $ % Service Charge & Prevailing GST are applicable. Actual dish presentation may differ from photos shown.
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Snacks are an important part of a healthy diet. Snacks provide us with energy throughout the day to keep our body functioning at its best.
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Thank you for your interest in Leaf, Petal & Pod s CSA! Brigid & Liza. to accommodate a different pick-up point or time.
2018 CSA We are excited to be offering our Fresh Veggie and Vibrant Prepared Foods Box. We will be offering a weekly food subscription throughout the growing season from April to October. In an effort
A common sense approach to taking control of your diet
Welcome Wellness Warriors! Carbohydrate Counting: A common sense approach to taking control of your diet Today we will discuss The different food groups and how they affect blood sugar Which foods increase
The way you handle your sweat, is the way you handle your life.
Our detoxification package 5 day program is designed to cleanse your body of toxins, activate improved digestion, organ and systemic function in order to assist in restoring your body to a balanced operation.
Post workout: Race Day. Low fat mile, bagel, yogurt, something familiar, avoid fatty foods.
Post workout: Chocolate Milk, Bananas, Protein Bars/Shake, Fruit Popsicles, Granola/Cereal Bars, Fruits, Trail Mix, Peanut butter and jelly sandwich, Electrolytes Race Day Pre-Race Dinner: You should eat