2015 NUTRITION ATTACH SACE REGISTRATION NUMBER LABEL TO THIS BOX. Section A of Part 1: Short-answer and Analytical Questions

Size: px
Start display at page:

Download "2015 NUTRITION ATTACH SACE REGISTRATION NUMBER LABEL TO THIS BOX. Section A of Part 1: Short-answer and Analytical Questions"

Transcription

1 NUTRITION External Examination 2015 FOR OFFICE USE ONLY SUPERVISOR CECK ATTAC SACE REGISTRATION NUMBER LABEL TO TIS BOX QUESTION BOOKLET 1 11 pages, 4 questions RE-MARKED Tuesday 3 November: 9 a.m. Time: 2 hours Section A of Part 1: Short-answer and Analytical Questions Examination material: Question Booklet 1 (11 pages) Question Booklet 2 (11 pages) Question Booklet 3 (6 pages) one SACE registration number label Approved dictionaries and calculators may be used. Instructions to Students 1. You will have 10 minutes to read the paper. You must not write in your question booklets or use a calculator during this reading time but you may make notes on the scribbling paper provided. 2. This paper is in two parts: Section A of Part 1 is in Question Booklet 1; Section B of Part 1 is in Question Booklet 2; and Part 2 is in Question Booklet 3. Part 1: Short-answer and Analytical Questions (Questions 1 to 8) Answer Section A of Part 1 (Questions 1 to 4) in the spaces provided in Question Booklet 1. Answer all questions. Write on page 11 if you need more space. Answer Section B of Part 1 (Questions 5 to 8) in the spaces provided in Question Booklet 2. Answer all questions. Write on page 11 if you need more space. Part 2: Extended-response Questions on Option Topics (Questions 9 and 10) Answer either Question 9 or Question 10. Write your answer on the pages provided in Question Booklet In Part 1 there is no need to fill all the space provided; clear, well-expressed answers are required. If you delete part or all of an answer, you should clearly indicate your final answer and label it with the appropriate question number. 4. The allocation of marks and the suggested allotment of time are as follows: Part marks 90 minutes Part 2 20 marks 30 minutes Total 120 marks 120 minutes 5. Attach your SACE registration number label to the box at the top of this page. Copy the information from your SACE registration number label into the boxes on the front covers of Question Booklet 2 and Question Booklet At the end of the examination, place Question Booklet 2 and Question Booklet 3 inside the back cover of this question booklet. SACE Board of South Australia 2015

2 STUDENT S DECLARATION ON TE USE OF CALCULATORS By signing the examination attendance roll I declare that: my calculators have been cleared of all memory no external storage media are in use on these calculators. I understand that if I do not comply with the above conditions for the use of calculators I will: be in breach of the rules have my results for the examination cancelled or amended be liable to such further penalty, whether by exclusion from future examinations or otherwise, as the SACE Board of South Australia determines. page 2 of 11

3 PART 1: SORT-ANSWER AND ANALYTICAL QUESTIONS (Questions 1 to 8) (100 marks) Answer all questions in this part in the spaces provided. The allocation of marks is shown in brackets at the end of each part of each question. You should spend about 90 minutes on this part. Section A (Questions 1 to 4) (50 marks) 1. (a) Outline one disadvantage for consumers of certified organic produce. (b) Refer to the following graph, which shows the number of certified organic farms in Australia from 2008 to 2014: 6000 Number of Certified Organic Farms in Australia 4500 number of farms year (i) Describe the trend of the data shown in the graph above. (2 marks) (ii) Suggest one reason for this trend in relation to consumers of certified organic produce. (2 marks) page 3 of 11 PLEASE TURN OVER

4 2. Two 17-year-old adolescents one male (Aaron) and one female (Emma) are undertaking identical training programs for a national rowing competition. (a) (i) State which adolescent is likely to have the higher basal metabolic rate (BMR). (ii) Identify one factor that could account for the difference in the BMR of these two adolescents. (iii) Describe how this factor affects BMR. (2 marks) (b) Refer to the following table, which provides additional information about Aaron: weight daily energy intake energy expenditure from daily activity thermic effect of food per 24-hour period 77 kg kj 2210 kj 1230 kj (i) State the percentage (%) of Aaron s daily energy intake that contributes to the thermic effect of food per 24-hour period. (ii) Calculate Aaron s BMR using the following formula: BMR (kj/day) = weight (kg) kj 24 hours. Show your calculation and round your answer to the nearest whole number. BMR = kj/day (2 marks) page 4 of 11

5 (iii) Calculate Aaron s total daily energy expenditure. Show all calculations and round your answer to the nearest whole number. Total daily energy expenditure = kj (3 marks) (iv) Calculate the difference between Aaron s energy intake and his energy expenditure, to the nearest whole number. Difference = kj (1 mark) (v) The difference between Aaron s energy intake and energy expenditure remained the same for a long time. Describe the long-term effect of this on Aaron. (2 marks) page 5 of 11 PLEASE TURN OVER

6 3. The gastrointestinal tract is a group of organs that work together to convert food into nutrients that the human body can use to make energy, to grow, and to repair itself. (a) Refer to the following diagram, which shows the human digestive system: On the diagram above, write on each line the name of the structure indicated. (2 marks) (b) When food moves to the lower part of the stomach, it is mixed into a semi-fluid substance called chyme. (i) Describe how the entry and exit of food to and from the stomach is controlled. (2 marks) (ii) Describe the process of mechanical digestion in the stomach. (2 marks) page 6 of 11

7 (c) Gastric juice, which is a mixture of mucus, hydrochloric acid, and digestive enzymes, is secreted into the stomach. (i) State two functions of hydrochloric acid in the stomach. (1) (1 mark) (2) (1 mark) (ii) Describe the chemical digestion of lipids. (4 marks) page 7 of 11 PLEASE TURN OVER

8 Refer to the following diagram, which shows a food label for a can of baked beans in tomato sauce: Preparation instructions Stove-top cooking: 1. Spoon baked beans into a small saucepan. 2. eat until almost boiling, occasionally stirring. Do NOT boil. 3. Remove from heat and serve Microwave cooking: 1. Spoon baked beans into a microwave-safe dish. 2. Cover and cook for 90 seconds on high. Stir halfway through cooking time. Information: Made in Australia from imported and local ingredients. Please recycle Low in Fat No Brand Baked Beans in tomato sauce IG IN PROTEIN IG IN DIETARY FIBRE 420 g NUTRITION INFORMATION Servings per package: 3 Serving size: 140 g Quantity per serving Quantity per 100 g Energy 508 kj 363 kj Protein 6.4 g 4.6 g Fat total 0.8 g 0.6 g saturated 0.3 g 0.2 g Carbohydrate 25.1 g 17.9 g sugars 6.6 g 4.7 g Sodium 364 mg 260 mg Ingredients: navy beans (50%), tomato puree, water, sugar, thickener (1422), mineral salt (509), acidity regulators (acetic acid, citric acid), colour (paprika oleoresin), fl avour, onion. May contain traces of nuts. Storage: Store in a cool place out of direct sunlight. Refrigerate unused contents in a non-metallic container. Consume within 3 days. Best before: See end of can. Low GI: 38 (a) The glycaemic load (GL) can be calculated using the following formula: glycaemic load = (glycaemic index grams of carbohydrates) 100 GL Categories LOW: 10 or less MEDIUM: IG: 20 or more (i) Calculate the GL per serving of baked beans in tomato sauce using the information on the food label above. Show all calculations and round your answer to the nearest whole number. GL per serving = (3 marks) page 8 of 11

9 (ii) Determine the category low, medium, or high of the GL calculated in part (a)(i). (b) Explain one advantage of using GL to evaluate an individual s diet and health status. (2 marks) (c) Name two food additive groups that are used in the can of baked beans in tomato sauce and outline their function in this particular food. (i) (1) Additive group 1: (1 mark) (2) Function: (1 mark) (ii) (1) Additive group 2: (1 mark) (2) Function: (1 mark) (d) (i) Identify one area of the food label shown that is in breach of the Food Standards Australia New Zealand Act (ii) Explain how this breach of the Act could affect consumers. (2 marks) page 9 of 11 PLEASE TURN OVER

10 (e) Explain one aspect of the food label shown that can ensure consumer protection or safety. (2 marks) (f) (i) Name one food that an adolescent vegan could consume with a serving of baked beans in tomato sauce that would improve the protein composition of the meal. (ii) Justify your choice. (2 marks) (g) State two non-nutritional advantages of selecting microwave cooking over stove-top cooking to prepare baked beans in tomato sauce. (i) (ii) page 10 of 11

11 You may write on this page if you need more space to finish your answers to any questions in Section A of Part 1. Make sure to label each answer carefully (e.g. 3(b)(i) continued). page 11 of 11 end of Question Booklet 1

12

13 External Examination NUTRITION FOR OFFICE USE ONLY SUPERVISOR CECK SEQ SACE REGISTRATION NUMBER FIGURES NUTRITION CECK LETTER BIN QUESTION BOOKLET 2 11 pages, 4 questions RE-MARKED Tuesday 3 November: 9 a.m. 2 Section B of Part 1: Short-answer and Analytical Questions Write your answers to Section B of Part 1 in this question booklet. SACE Board of South Australia 2015

14 PART 1: SORT-ANSWER AND ANALYTICAL QUESTIONS Section B (Questions 5 to 8) (50 marks) Answer all questions in the spaces provided. 5. Refer to the following table, which shows the recommended daily intake (RDI) of calcium for different age groups and genders: Recommended Daily Intake (RDI) Males Females Age (years) RDI calcium (mg/day) Age (years) RDI calcium (mg/day) > > Source: National ealth and Medical Research Council (NMRC), Nutrient Reference Values for Australia and New Zealand, Department of ealth and Ageing, Canberra, 2006, pp (a) (i) Suggest one reason why the RDI of calcium for males and females peaks at years of age. (2 marks) (ii) Suggest one reason why the RDI of calcium increases at 50 years of age for females, but not until 70 years of age for males. (2 marks) page 2 of 11

15 (iii) Suggest a drink that would assist a lactose-intolerant individual to consume his or her RDI of calcium, regardless of age and gender. (b) Describe one advantage of using the RDI to evaluate an individual s diet and health. (2 marks) (c) Describe one psychological factor that may prevent individuals from consuming their RDI of calcium. (2 marks) (d) Refer to the following list, which shows the ingredients for a sugar-sweetened soft drink: carbonated water caramel colour phosphoric acid natural flavours caffeine high-fructose corn syrup (i) Identify one ingredient in the soft drink that could reduce bone mineral density if consumed regularly. (ii) Outline how this ingredient can reduce bone mineral density. page 3 of 11 PLEASE TURN OVER

16 6. Lipids (comprising fats and oils) have important roles in many processes in the human body. (a) Determine which one of the following figures depicts the chemical structure of a saturated fat found in coconut oil. Indicate your choice by ticking the appropriate box. O O C C C C C C C C C C C C 3 C O C C C=C C=C C C C C O C C C C C C C (1 mark) (b) Suggest why the Australian Dietary Guidelines (NMRC 2013) recommends replacing foods that contain predominantly saturated fats with foods that contain predominantly polyunsaturated and monounsaturated fats such as oils, spreads, nut butters/pastes and avocado. (2 marks) (c) (i) Name one fat-soluble vitamin. (ii) Describe a deficiency disorder that results from inadequate dietary intake of this vitamin. (2 marks) page 4 of 11

17 (d) Many studies support the recommendations of health authorities that pregnant women consume 1 gram per day of omega-3 (α-linolenic acid). (i) Outline one benefit of omega-3 to the developing foetus. (ii) Name one food group from the Australian Guide to ealthy Eating (NMRC 2014) that contains foods that are high in omega-3. (iii) Give two examples of foods from the food group named in part (d)(ii). (1) (1 mark) (2) (1 mark) page 5 of 11 PLEASE TURN OVER

18 7. (a) Distinguish between food spoilage and food poisoning. (2 marks) (b) Chicken is a common source of food poisoning. Laboratory staff counted the number of bacterial colonies on roast chicken after 24 hours at different temperatures. Refer to the following graph, which shows the results of laboratory testing: Bacterial Colonies on Roast Chicken 10 number of colonies after 24 hours temperature ( C) (i) State the independent variable. (ii) State one variable that the laboratory staff will need to keep constant so that the results can be compared. (iii) Using the graph, describe the effect of temperature on the number of bacterial colonies on roast chicken. (2 marks) page 6 of 11

19 (iv) Using the graph, determine the number of bacterial colonies on roast chicken after 24 hours at 50 C. (c) A number of people became severely ill 24 hours after eating roast chicken from a catering company for lunch. The roast chicken was prepared using the following steps: 1. The raw chicken was roasted at 80 C. 2. The roast chicken was stored in the freezer at 4 C. 3. The frozen roast chicken was defrosted overnight in the refrigerator at 0 C. 4. On the morning of the day it was used, the roast chicken was removed from the refrigerator and kept at room temperature until it was served. After lunch, the leftover roast chicken was supplied to the diners in takeaway food containers. Use this information and the graph from part (b) to make two recommendations to the catering company about how to improve their food preparation procedures in order to minimise the risk to consumers. Justify your recommendations. (i) (1) Recommendation: (1 mark) (2) Justification: (2 marks) (ii) (1) Recommendation: (1 mark) (2) Justification: (2 marks) page 7 of 11 PLEASE TURN OVER

20 8. A government-funded research team has developed a wholegrain barley (BARLEYmax) that it claims is higher in fibre than other grains. Refer to the following graph: 40 Resistant Starch and Fibre Content in Three Grains starch and fibre content (grams per 100 grams) resistant starch soluble fibre insoluble fibre 0 BARLEYmax wheat type of grain oats Source: Adapted from CSIRO and Australian Capital Ventures Ltd, The BARLEYmax Better Nutrition Report, July 2009, p.5, viewed 10 July 2015, (a) Using information from the graph, compare the differences in the fibre content of the three grains depicted. (3 marks) page 8 of 11

21 (b) Outline two reasons why consumers might accept the nutritional claims made about BARLEYmax. (i) (ii) (c) (i) Determine the amount of soluble fibre in BARLEYmax. grams per 100 grams (1 mark) (ii) Describe two specific functions of soluble fibre that help to prevent diet-related disorders. (1) (2 marks) (2) (2 marks) Question 8 continues on page 10. page 9 of 11 PLEASE TURN OVER

22 (d) Refer to the following diagram, which shows a cross-section of an unhealthy colon (large intestine): X Source: Adapted from F. Sizer & E. Whitney, Nutrition Concepts and Controversies, 12th edn, Thomson Wadsworth, California, 2011, p. 117, illustrator Imagineering (i) Identify the structure labelled X. (ii) Name the intestinal disorder that is associated with the presence of this structure. (iii) Describe two lifestyle strategies that could be applied to a person s daily routine to prevent the disorder named in part (d)(ii). (1) (2 marks) (2) (2 marks) page 10 of 11

23 You may write on this page if you need more space to finish your answers to any questions in Section B of Part 1. Make sure to label each answer carefully (e.g. 8(d)(iii) continued). page 11 of 11 end of Question Booklet 2

24

25 External Examination NUTRITION SEQ SACE REGISTRATION NUMBER FIGURES NUTRITION CECK LETTER BIN QUESTION BOOKLET 3 6 pages, 2 questions Tuesday 3 November: 9 a.m. Part 2: Extended-response Questions on Option Topics Write your answer to Part 2 in this question booklet. 3 SACE Board of South Australia 2015

26 PART 2: EXTENDED-RESPONSE QUESTIONS ON OPTION TOPICS (Questions 9 and 10) (20 marks) Answer either Question 9 or Question 10. Write your answer on pages 3 to 6, clearly labelling it with the number of the question you choose. You should spend about 30 minutes on this part, 5 to 10 minutes planning and 20 to 25 minutes writing. Credit will be given for clear, well-expressed answers that are well organised and relevant to the question. Option Topic 1: Global Nutrition and Ecological Sustainability 9. It is estimated that future food production will need to increase by at least 70% to meet the demand for a secure and sustainable food supply as human population numbers grow. The challenge is to increase yields (especially of staple foods), without adversely affecting the ecological systems that support the food production industry. Discuss: two unsustainable agricultural or animal farming practices that have a negative effect on the environment two principles of agricultural food production that local food producers could adopt to improve crop yields and contribute to a sustainable and secure food supply one recent trend in food processing that increases food security in an ecologically sustainable way two government strategies that can ensure a sustainable and secure distribution of food. Option Topic 2: Global unger 10. Multiple factors contribute to food shortages, hunger, and famine. Estimates suggest that more than a billion people have inadequate access to food. Many of these people are food producers whose yields are insufficient to meet even their family s needs. Children under 5 years of age are at the greatest risk of serious deficiency diseases and increased mortality. Discuss: the nutritional consequences of poor water quality and/or availability for children s health the role of education in assisting individuals to minimise food wastage and to maximise the nutritional quality and safety of available food with reference to a recent disaster, how government organisations can address food shortages and famine in the short term two long-term strategies that governments and/or non-government organisations could implement to assist communities to increase food production from farming or fishing, and thus reduce hunger. page 2 of 6

27 Question No. page 3 of 6 PLEASE TURN OVER

28 page 4 of 6

29 page 5 of 6 PLEASE TURN OVER

30 page 6 of 6 end of Question Booklet 3

Nutrition Question Booklet 1. Examination information

Nutrition Question Booklet 1. Examination information 1 South Australian Certificate of Education Nutrition 2017 Question Booklet 1 Part 1: Short-answer and Analytical Questions Section A of Part 1 (Questions 1 to 4) 50 marks Answer all questions in Section

More information

2011 NUTRITION ATTACH SACE REGISTRATION NUMBER LABEL TO THIS BOX

2011 NUTRITION ATTACH SACE REGISTRATION NUMBER LABEL TO THIS BOX External Examination 2011 2011 NUTRITION FOR OFFICE USE ONLY SUPERVISOR CHECK ATTACH SACE REGISTRATION NUMBER LABEL TO THIS BOX RE-MARKED Monday 7 November: 1.30 p.m. Time: 2 hours Pages: 21 Questions:

More information

A Fact Sheet for Parents and Carers Healthy Eating for Diabetes

A Fact Sheet for Parents and Carers Healthy Eating for Diabetes A Fact Sheet for Parents and Carers Healthy Eating for Diabetes Healthy eating is important for children of all ages, including those living with diabetes. Children and teenagers with diabetes have the

More information

UNIVERSITY OF CAMBRIDGE INTERNATIONAL EXAMINATIONS General Certificate of Education Ordinary Level. Paper 1 Theory May/June hours

UNIVERSITY OF CAMBRIDGE INTERNATIONAL EXAMINATIONS General Certificate of Education Ordinary Level. Paper 1 Theory May/June hours UNIVERSITY OF CAMBRIDGE INTERNATIONAL EXAMINATIONS General Certificate of Education Ordinary Level *1602406372* FOOD AND NUTRITION 6065/01 Paper 1 Theory May/June 2009 2 hours Candidates answer Section

More information

UNIVERSITY OF CAMBRIDGE INTERNATIONAL EXAMINATIONS General Certificate of Education Ordinary Level

UNIVERSITY OF CAMBRIDGE INTERNATIONAL EXAMINATIONS General Certificate of Education Ordinary Level UNIVERSITY OF CAMBRIDGE INTERNATIONAL EXAMINATIONS General Certificate of Education Ordinary Level *5855740030* FOOD AND NUTRITION 6065/01 Paper 1 Theory May/June 2012 2 hours Candidates answer on the

More information

2015 PHYSICAL EDUCATION

2015 PHYSICAL EDUCATION 1 2015 PHYSICAL EDUCATION External Examination 2015 FOR OFFICE USE ONLY SUPERVISOR CHECK ATTACH SACE REGISTRATION NUMBER LABEL TO THIS BOX QUESTION BOOKLET 1 16 pages, 7 questions RE-MARKED Thursday 12

More information

Syllabus Snapshot. by Amazing Brains. Exam Body: CCEA Level: GCSE Subject: Food and Nutrition

Syllabus Snapshot. by Amazing Brains. Exam Body: CCEA Level: GCSE Subject: Food and Nutrition Syllabus Snapshot by Amazing Brains Exam Body: CCEA Level: GCSE Subject: Food and Nutrition 2 Specification at a Glance The table below summarises the structure of this GCSE course. Assessment Weightings

More information

Let s solve the mystery of food packaging

Let s solve the mystery of food packaging Let s solve the mystery of food packaging Let s solve the mystery of food packaging First, let s investigate the Australian Guide to Healthy Eating everyday and sometimes foods Your Mission Learn how to

More information

GRANDAD S DIET DILEMMA BY EMMA AND RACHEL

GRANDAD S DIET DILEMMA BY EMMA AND RACHEL GRANDAD S DIET DILEMMA BY EMMA AND RACHEL BREAKFAST FRUIT FRESH VS PRESERVED Fresh fruit often makes the most sense in terms of taste, texture and nutritional value. But canned or preserved can be a good

More information

Monday 1 June 2015 Afternoon

Monday 1 June 2015 Afternoon Oxford Cambridge and RSA Monday 1 June 2015 Afternoon GCSE DESIGN AND TECHNOLOGY Food Technology A525/01 Sustainability and Technical Aspects of Designing and Making *1107519495* Candidates answer on the

More information

UNIVERSITY OF CAMBRIDGE INTERNATIONAL EXAMINATIONS General Certificate of Education Ordinary Level

UNIVERSITY OF CAMBRIDGE INTERNATIONAL EXAMINATIONS General Certificate of Education Ordinary Level UNIVERSITY OF CAMBRIDGE INTERNATIONAL EXAMINATIONS General Certificate of Education Ordinary Level *9443732082* FOOD AND NUTRITION 6065/01 Paper 1 Theory October/November 2010 2 hours Candidates answer

More information

ABLE TO READ THE LABEL?

ABLE TO READ THE LABEL? ARE ABLE TO READ THE LABEL? A Consumer s Guide to Navigating Food Labels Food and Drug Safety Program Consumer and Environmental Health Services Phone: 609-826-4935 Fax: 609-826-4990 http://nj.gov/health/eoh/foodweb/

More information

THIS IS A NEW SPECIFICATION

THIS IS A NEW SPECIFICATION THIS IS A NEW SPECIFICATION GENERAL CERTIFICATE OF SECONDARY EDUCATION HOME ECONOMICS Food and Nutrition Principles of Food and Nutrition B003 * OCE / 1 8 1 03* Candidates answer on the Question Paper

More information

Food Technology 2012 HIGHER SCHOOL CERTIFICATE EXAMINATION. Total marks 100. Section I Pages 2 6

Food Technology 2012 HIGHER SCHOOL CERTIFICATE EXAMINATION. Total marks 100. Section I Pages 2 6 2012 HIGHER SCHOOL CERTIFICATE EXAMINATION Food Technology Total marks 100 Section I Pages 2 6 General Instructions Reading time 5 minutes Working time 3 hours Write using black or blue pen Black pen is

More information

2016 PHYSICAL EDUCATION

2016 PHYSICAL EDUCATION 1 2016 PHYSICAL EDUCATION External Examination 2016 FOR OFFICE USE ONLY SUPERVISOR CHECK ATTACH SACE REGISTRATION NUMBER LABEL TO THIS BOX QUESTION BOOKLET 1 16 pages, 6 questions RE-MARKED Thursday 17

More information

HEALTHY DIETS THROUGH AGRICULTURE AND FOOD SYSTEMS

HEALTHY DIETS THROUGH AGRICULTURE AND FOOD SYSTEMS HEALTHY DIETS THROUGH AGRICULTURE AND FOOD SYSTEMS Understanding the difference between diet, meals, snacks and foods Diet: this refers to everything you consume (food, drink and snacks). Diets in this

More information

1.1.1 Protein. 1 Quiz: Protein. 1. The main reason why the body needs protein is for growth, repair and maintenance.

1.1.1 Protein. 1 Quiz: Protein. 1. The main reason why the body needs protein is for growth, repair and maintenance. 1 Quiz: Protein 1.1.1 Protein 1. The main reason why the body needs protein is for growth, repair and maintenance. 2. An example of a protein alternative is mycoprotein, e.g. Quorn. 3. An example of a

More information

Section I 20 marks (pages 2 6) Attempt Questions 1 20 Allow about 35 minutes for this section

Section I 20 marks (pages 2 6) Attempt Questions 1 20 Allow about 35 minutes for this section 2017 HIGHER SCHOOL CERTIFICATE EXAMINATION Food Technology General Instructions Reading time 5 minutes Working time 3 hours Write using black pen Total marks: 100 Section I 20 marks (pages 2 6) Attempt

More information

Wellness: Concepts and Applications 8 th Edition Anspaugh, Hamrick, Rosato

Wellness: Concepts and Applications 8 th Edition Anspaugh, Hamrick, Rosato Wellness: Concepts and Applications 8 th Edition Anspaugh, Hamrick, Rosato Forming a Plan for Good Nutrition Chapter 6 Good Nutrition n Nutrition is the study of nutrients and the way the body processes

More information

Food labels made easy

Food labels made easy Food labels made easy 1 Food labels made easy Healthy eating is important for everyone, whether you ve got diabetes or not. That means eating more wholegrains, beans, peas, lentils, dhal, nuts, fish, fruit

More information

Weight Loss, Healthy Eating and Energy Balance

Weight Loss, Healthy Eating and Energy Balance Weight Loss, Healthy Eating and Energy Balance Diet and weight loss is an area that everyone has an opinion on. Every person is different and like exercise one diet does not fit everyone. The following

More information

UNIVERSITY OF CAMBRIDGE INTERNATIONAL EXAMINATIONS International General Certificate of Secondary Education. Paper 1 Theory May/June hours

UNIVERSITY OF CAMBRIDGE INTERNATIONAL EXAMINATIONS International General Certificate of Secondary Education. Paper 1 Theory May/June hours UNIVERSITY OF CAMBRIDGE INTERNATIONAL EXAMINATIONS International General Certificate of Secondary Education *3096205527* FOOD AND NUTRITION 0648/01 Paper 1 Theory May/June 2009 2 hours Candidates answer

More information

Level 1 Home Economics, 2015

Level 1 Home Economics, 2015 90961 909610 1SUPERVISOR S Level 1 Home Economics, 2015 90961 Demonstrate understanding of how packaging information influences an individual s food choices and well-being 2.00 p.m. Monday 23 November

More information

SAMPLE COURSE OUTLINE FOOD SCIENCE AND TECHNOLOGY GENERAL YEAR 11

SAMPLE COURSE OUTLINE FOOD SCIENCE AND TECHNOLOGY GENERAL YEAR 11 SAMPLE COURSE OUTLINE FOOD SCIENCE AND TECHNOLOGY GENERAL YEAR 11 Copyright School Curriculum and Standards Authority, 2014 This document apart from any third party copyright material contained in it may

More information

Nutrition Wars: Choosing Better Carbohydrates

Nutrition Wars: Choosing Better Carbohydrates Nutrition Wars: Choosing Better Carbohydrates What are carbohydrates? There are 2 main types of carbohydrates: Simple carbohydrates include sugars found naturally in fruit, some vegetables, milk and milk

More information

SAMPLE COURSE OUTLINE FOOD SCIENCE AND TECHNOLOGY GENERAL YEAR 11

SAMPLE COURSE OUTLINE FOOD SCIENCE AND TECHNOLOGY GENERAL YEAR 11 SAMPLE COURSE OUTLINE FOOD SCIENCE AND TECHNOLOGY GENERAL YEAR 11 Copyright School Curriculum and Standards Authority, 2014 This document apart from any third party copyright material contained in it may

More information

Following Dietary Guidelines

Following Dietary Guidelines LESSON 26 Following Dietary Guidelines Before You Read List some things you know and would like to know about recommended diet choices. What You ll Learn the different food groups in MyPyramid the Dietary

More information

TECHNOLOGY AND LIVING (FOOD SCIENCE & TECHNOLOGY) PAPER 1. (Sample Paper)

TECHNOLOGY AND LIVING (FOOD SCIENCE & TECHNOLOGY) PAPER 1. (Sample Paper) HONG KONG EXAMINATIONS AND ASSESSMENT AUTHORITY HONG KONG DIPLOMA OF SECONDARY EDUCATION EXAMINATION TECHNOLOGY AND LIVING (FOOD SCIENCE & TECHNOLOGY) PAPER 1 (Sample Paper) Time allowed: 1½ hours This

More information

JIGSAW READING CARBOHYDRATES

JIGSAW READING CARBOHYDRATES Date: CARBOHYDRATES Carbohydrates provide an important source of energy for our bodies. There are two types of carbohydrates: Sugars are found in foods which taste sweet like candies, jams and desserts.

More information

Department of Nutrition, University of California, Davis; University of California Agriculture and Natural Resources

Department of Nutrition, University of California, Davis; University of California Agriculture and Natural Resources Labels Food The United States Food and Drug Administration requires most packaged foods and beverages to have a Nutrition Facts label to help consumers make informed choices about the foods they eat. Serving

More information

Classes of Nutrients A Diet

Classes of Nutrients A Diet Ch. 7 Notes Section 1: What is Nutrition? is the science or study of food and the ways the body uses food. are substances in food that provide energy or help form body tissues and are necessary for life

More information

Eat Healthy. Learn How to Read Food Labels

Eat Healthy. Learn How to Read Food Labels Chapter 6 Learn How to Read Food Labels You Will Learn About: The different types of nutrition information on a food label 1. Ingredient List 2. Nutrition Facts Panel 3. Nutrient Claims Diabetes, Exercise

More information

Heart health and diet. Our Bupa nurses have put together these simple tips to help you eat well and look after your heart.

Heart health and diet. Our Bupa nurses have put together these simple tips to help you eat well and look after your heart. Heart health and diet Our Bupa nurses have put together these simple tips to help you eat well and look after your heart. What you eat can have an impact on the health of your heart. Eating a healthy diet

More information

Using the Nutrition Facts Table to Make Heart Healthy Food Choices

Using the Nutrition Facts Table to Make Heart Healthy Food Choices Using the Table to Make Heart Healthy Food Choices Most packaged food products that you purchase contain a Table on the label. The Table lists information on nutrients that are found in the food product.

More information

Mediterranean Diet. The word Mediterranean refers to the origins of the diet, rather than to specific foods such as Greek or Italian foods.

Mediterranean Diet. The word Mediterranean refers to the origins of the diet, rather than to specific foods such as Greek or Italian foods. Mediterranean Diet http://patient.info/health/mediterranean-diet The Mediterranean Diet is rich in vegetables, fruit, peas and beans (legumes) and grains. It also contains moderate amounts of chicken and

More information

Food Technology 2011 HIGHER SCHOOL CERTIFICATE SPECIMEN EXAMINATION. Total marks 100

Food Technology 2011 HIGHER SCHOOL CERTIFICATE SPECIMEN EXAMINATION. Total marks 100 2011 HIGHER SCHOOL CERTIFICATE SPECIMEN EXAMINATION Food Technology Total marks 100 Section I Pages 2 6 20 marks Attempt Questions 1 20 Allow about 35 minutes for this section General Instructions Reading

More information

The Nutritional Information Panel is a pretty technical looking piece of artwork and the main question people ask about it WHAT DOES IT ALL MEAN?

The Nutritional Information Panel is a pretty technical looking piece of artwork and the main question people ask about it WHAT DOES IT ALL MEAN? The Nutritional Information Panel is a pretty technical looking piece of artwork and the main question people ask about it is WHAT DOES IT ALL MEAN? Well, we want you to understand it as well as we do.

More information

Lifelong Nutrition. Jemma O Hanlon BHlthSc(Nutr & Diet) APD AN Accredited Practising Dietitian Accredited Nutritionist

Lifelong Nutrition. Jemma O Hanlon BHlthSc(Nutr & Diet) APD AN Accredited Practising Dietitian Accredited Nutritionist Lifelong Nutrition Jemma O Hanlon BHlthSc(Nutr & Diet) APD AN Accredited Practising Dietitian Accredited Nutritionist Outline a Macronutrients a Micronutrients a Glycaemic Index a NHPAs The Australian

More information

4. Which of the following is not likely to contain cholesterol? (a) eggs (b) vegetable shortening (c) fish (d) veal

4. Which of the following is not likely to contain cholesterol? (a) eggs (b) vegetable shortening (c) fish (d) veal Sample Test Questions Chapter 6: Nutrition Multiple Choice 1. The calorie is a measure of (a) the fat content of foods. (b) the starch content of foods. (c) the energy value of foods. (d) the ratio of

More information

Voluntary labelling and claims

Voluntary labelling and claims Heading 16 Heading What types of information can be added voluntarily to food labelling to promote the product? 1 Heading Certain pieces of information are often included on food labels but are not required

More information

Applying the Principles of Nutrition to a Physical Activity Programme Level 3

Applying the Principles of Nutrition to a Physical Activity Programme Level 3 Applying the Principles of Nutrition to a Physical Activity Programme Level 3 L/600/9054 Mock Paper There are 25 questions within this paper To achieve a pass you will need to score 18 out of 25 marks

More information

Letter STUDENT NUMBER FOOD STUDIES. Written examination. Day Date

Letter STUDENT NUMBER FOOD STUDIES. Written examination. Day Date Victorian Certificate of Education Year SUPERVISOR TO ATTACH PROCESSING LABEL HERE Letter STUDENT NUMBER Section FOOD STUDIES Written examination Day Date Reading time: *.** to *.** (15 minutes) Writing

More information

The 6 Essential Nutrients for Proper Nutrition. 1. Carbohydrates 2. Fats 3. Protein 4. Vitamins 5. Minerals 6. Water

The 6 Essential Nutrients for Proper Nutrition. 1. Carbohydrates 2. Fats 3. Protein 4. Vitamins 5. Minerals 6. Water Activity Level Inactive (little to no regular exercise) Moderately Active (20-30 minutes of exercise3-4 times per week Very Active (30-40 minutes of vigorous, sustained exercise 5-7 times weekly How Active

More information

External Assessment. NCFE Level 2 Certificate in Food and Cookery (601/4533/X) Unit 03 Exploring balanced diets (K/506/5038) Paper number: SAMPLE

External Assessment. NCFE Level 2 Certificate in Food and Cookery (601/4533/X) Unit 03 Exploring balanced diets (K/506/5038) Paper number: SAMPLE External Assessment NCFE Level 2 Certificate in Food and Cookery (601/4533/X) Unit 03 Exploring balanced diets (K/506/5038) Paper number: SAMPLE Assessment date: THIS IS NOT A LIVE PAPER Centre name Centre

More information

Short Course STUDY GUIDE

Short Course STUDY GUIDE Short Course STUDY GUIDE HOW TO WORK THROUGH THIS COURSE Over the following pages, you will move through a logical, self-paced learning experience that can enlighten and educate you in Human Nutrition.

More information

WHY DO WE NEED FOOD? FOOD AND DIET

WHY DO WE NEED FOOD? FOOD AND DIET WHY DO WE NEED FOOD? FOOD AND DIET Food gives us the energy required for chemical reaction to keep us alive Energy also required for many activities and to maintain body temperature Food also gives us

More information

1: Food, nutrition and health Macronutrients Where to find in textbook Red Amber Green

1: Food, nutrition and health Macronutrients Where to find in textbook Red Amber Green PLC - GCSE - AQA - Food preparation and Nutrition Written Paper - 50% of GCSE - 1h 45mins Name 1: Food, nutrition and health Macronutrients Where to find in textbook Red Amber Green Protein low and high

More information

Thursday 16 June 2016 Morning

Thursday 16 June 2016 Morning Oxford Cambridge and RSA Thursday 16 June 2016 Morning GCSE HOME ECONOMICS Food and Nutrition B003/01 Principles of Food and Nutrition *5107024116* Candidates answer on the Question Paper. OCR supplied

More information

TRUTH: On average, Canadians consume 11% of energy from added sugars, and consumption has been declining

TRUTH: On average, Canadians consume 11% of energy from added sugars, and consumption has been declining Uncover the truth about sugar: consumption Myth: Canadians are eating more and more sugar TRUTH: On average, Canadians consume 11% of energy from added sugars, and consumption has been declining Three

More information

NUTRITION FOR A YOUNG BASKETBALL PLAYER

NUTRITION FOR A YOUNG BASKETBALL PLAYER NUTRITION FOR A YOUNG BASKETBALL PLAYER Nutrients Are substances in food that are necessary for a person s growth, development, reproduction and ability to do strenuous work. We can divide them into 6

More information

March is Nutrition Month Go Further with Food! Fiber

March is Nutrition Month Go Further with Food! Fiber With Renata Shiloah M.S., R.D., C.D.N March is Nutrition Month Go Further with Food! Fiber 1. Insoluble fiber (roughage) is digestible. True [] False [] 2. There are two types of fiber (soluble fibers

More information

Monday 5 June 2017 Afternoon

Monday 5 June 2017 Afternoon Oxford Cambridge and RSA Monday 5 June 2017 Afternoon GCSE DESIGN AND TECHNOLOGY Food Technology A525/01 Sustainability and Technical Aspects of Designing and Making *6725429285* Candidates answer on the

More information

Disney Nutrition Guidelines Criteria

Disney Nutrition Guidelines Criteria Disney Nutrition Guidelines Criteria e u r o p e, middle east and africa at a glance: The Nutrition Guidelines criteria were developed with the help of nutrition experts and informed by best-in-class science-based

More information

2016 PSYCHOLOGY ATTACH SACE REGISTRATION NUMBER LABEL TO THIS BOX. Part 1 of Section A

2016 PSYCHOLOGY ATTACH SACE REGISTRATION NUMBER LABEL TO THIS BOX. Part 1 of Section A 1 2016 PSYCHOLOGY External Examination 2016 FOR OFFICE USE ONLY SUPERVISOR CHECK ATTACH SACE REGISTRATION NUMBER LABEL TO THIS BOX QUESTION BOOKLET 1 8 pages, 8 questions RE-MARKED Wednesday 9 November:

More information

LIFESTYLE MANAGEMENT

LIFESTYLE MANAGEMENT HEART HEALTH LIFESTYLE MANAGEMENT NUTRITION FOR MEN WITH PROSTATE CANCER TURKEY & BULGUR STUFFED PEPPERS Serves 5. Ready in 60 minutes. Recipe credit: www.ellicsrkitchen.ca Nutrition Facts Serving Size

More information

Lecture 4 Nutrition Part 2 Nutrition 1. Healthy Diet 2. Sugar 3. Consumer Concerns

Lecture 4 Nutrition Part 2 Nutrition 1. Healthy Diet 2. Sugar 3. Consumer Concerns Lecture 4 Nutrition Part 2 1 Nutrition 1. Healthy Diet 2. Sugar 3. Consumer Concerns 2 1 Healthy Diet! 3 Four basic behaviors that constitute a "healthy lifestyle" 1. A good diet, 2. Moderate Exercise,

More information

Nutritional information

Nutritional information 3. Processing food 3.3 Food labels 3.3.2 Nutritional information ENERGY AND NUTRIENTS In addition to product information, labels include a host of nutritional information, in particular the product s energy

More information

Session Four: Vitamins, Minerals, and Fiber

Session Four: Vitamins, Minerals, and Fiber Dining with Diabetes 6:1 Chapter 6 Session Four: Vitamins, Minerals, and Fiber Lesson Plans Learning Objectives Participants will state the benefits of low-fat dairy products and exercise on osteoporosis

More information

4 Additional lines at the end of the booklet can be used if more space is required for answers or if you need to do any rough work.

4 Additional lines at the end of the booklet can be used if more space is required for answers or if you need to do any rough work. FOR OFFICIAL USE X118/201 NATIONAL QUALIFICATIONS 2009 TUESDAY, 9 JUNE 1.00 PM 2.30 PM Total HOME ECONOMICS HEALTH AND FOOD TECHNOLOGY INTERMEDIATE 2 Fill in these boxes and read what is printed below.

More information

Training your Students to be Food Detectives

Training your Students to be Food Detectives Training your Students to be Food Detectives Presented by: Cheryl Peat & Rick Baldock Project Officers, ACHPER eat well be active Primary Schools Project Growth in Children In a child's first year of life

More information

Question One: Put True ( ) or False ( X ):

Question One: Put True ( ) or False ( X ): Question One: Put True ( ) or False ( X ): 12 MARKS 1. Vitamin C rich in Guava compared to citrus food ( ). 2. The dose of vitamin B4 from 5,000 mg-10,000 mg is toxic ( ). 3. Vitamin B5 can reduced blood

More information

Nutrition information provided on food labels. Understanding Nutrition Labelling to Make Informed Food Choices. Since 2005

Nutrition information provided on food labels. Understanding Nutrition Labelling to Make Informed Food Choices. Since 2005 Understanding Nutrition Labelling to Make Informed Food Choices Nutrition information provided on food labels Nutrition Facts Ingredient List INGREDIENTS: Whole wheat, wheat bran, sugar/glucose-fructose,

More information

Topic 12-2 Making Daily Food Choices

Topic 12-2 Making Daily Food Choices Topic 12-2 Making Daily Food Choices In this topic, you will learn how to choose foods that will supply nutrients, as well as Influences on food choices MyPyramid The Dietary Guidelines for Americans Making

More information

(teacher) Sample question: What grain foods are you familiar with and how do you prepare them?

(teacher) Sample question: What grain foods are you familiar with and how do you prepare them? Grains (teacher) Sample question: What grain foods are you familiar with and how do you prepare them? Grain products are foods such as breads, cereals, rice and pasta. You need about 6 ounces (6 servings)

More information

Policy and Procedure for the Inclusion of Recipes on the DAA Website

Policy and Procedure for the Inclusion of Recipes on the DAA Website Revised: September 2005 Reviewed: July 2016 To be reviewed: May 2019 Policy and Procedure for the Inclusion of Recipes on the DAA Website Statement of purpose This policy outlines the process for inclusion

More information

Nutrition Glossary for Healthy Food & Special Diet

Nutrition Glossary for Healthy Food & Special Diet Nutrition Glossary for Healthy Food & Special Diet The nutrition glossary is a tool to help you understand the basics of nutrition through an understanding of the key terminology used throughout the food

More information

Lecture 4 Nutrition, Part 2 Nutrition 1. What is a Healthy Diet? 2. Food Labels 3. Sugar 4. Consumer Concerns

Lecture 4 Nutrition, Part 2 Nutrition 1. What is a Healthy Diet? 2. Food Labels 3. Sugar 4. Consumer Concerns Lecture 4 Nutrition, Part 2 1 Nutrition 1. What is a Healthy Diet? 2. Food Labels 3. Sugar 4. Consumer Concerns 2 1 Healthy Diet? 3 Four basic behaviors that constitute a "healthy lifestyle" 1. A good

More information

How to Fight Diabetes and Win. Meal. Planning NUTURNA. Advance Diabetic Support

How to Fight Diabetes and Win. Meal. Planning NUTURNA. Advance Diabetic Support How to Fight Diabetes and Win Meal Planning NUTURNA TM Advance Diabetic Support Meal Planning Well-balanced and portion-controlled meals are vital to the control of blood sugar levels and management of

More information

AAK FOODS SPECIFICATION LION BURGER SAUCE

AAK FOODS SPECIFICATION LION BURGER SAUCE AAK Foods Limited Astmoor, Runcorn, Cheshire, England WA7 PZ Tel: 0928 56522 Fax: 0928 276002 www.aakuk.com B0665 DEPARTMENT: TECHNICAL of 5 GABRIELA BARLOW TECHNICAL ADMINISTRATOR ISSUE NUMBER: DAVID

More information

Lisa Sasson Clinical Assistant Professor NYU Dept Nutrition and Food Studies

Lisa Sasson Clinical Assistant Professor NYU Dept Nutrition and Food Studies Lisa Sasson Clinical Assistant Professor NYU Dept Nutrition and Food Studies Introduction Nutrients Components of food required for the body s functioning Roles: Provide energy Building material Maintenance

More information

A Closer Look at The Components Of a Balanced Diet

A Closer Look at The Components Of a Balanced Diet A Closer Look at The Components Of a Balanced Diet The essential nutrients are carbohydrates, fats, proteins, vitamins, minerals, dietary fibre and water. These nutrients will ensure that the systems and

More information

MANAGING DIABETES. with a healthy diet

MANAGING DIABETES. with a healthy diet MANAGING DIABETES with a healthy diet Getting Started For many people with diabetes, the keys to controlling blood glucose are: 1) choosing the right amount of healthy foods 2) getting enough exercise

More information

Food and Nutrition. In this chapter, you will Learn About. The six major nutrients your body needs. The Food Guide Pyramid.

Food and Nutrition. In this chapter, you will Learn About. The six major nutrients your body needs. The Food Guide Pyramid. Food and Nutrition In this chapter, you will Learn About The six major nutrients your body needs. The Food Guide Pyramid. Healthful meals and nutritious snacks. The digestive and excretory systems. How

More information

SUGAR. Sugar and heart and circulatory diseases TAKING CONTROL OF. to reduce your risk of heart and circulatory diseases

SUGAR. Sugar and heart and circulatory diseases TAKING CONTROL OF. to reduce your risk of heart and circulatory diseases Sugar and heart and circulatory diseases TAKING CONTROL OF SUGAR Eating too much sugar can lead you to put on weight. Being overweight or obese increases your risk of having a heart attack, stroke and

More information

Letter STUDENT NUMBER FOOD STUDIES. Written examination. Friday 17 November 2017

Letter STUDENT NUMBER FOOD STUDIES. Written examination. Friday 17 November 2017 Victorian Certificate of Education 2017 SUPERVISOR TO ATTACH PROCESSING LABEL HERE Letter STUDENT NUMBER FOOD STUDIES Written examination Friday 17 November 2017 Reading time: 11.45 am to 12.00 noon (15

More information

LIFESTYLE MANAGEMENT

LIFESTYLE MANAGEMENT FOOD AS MEDICINE LIFESTYLE MANAGEMENT NUTRITION FOR MEN WITH PROSTATE CANCER LYCOPENE-RICH TOMATO SOUP Serves 4. Ready in 40 minutes. Recipe credit: www.ellicsrkitchen.ca Nutrition Facts Serving Size (445

More information

Workbook GET YOUR BODY BUZZING. Module Seven Nutrition on the Go. Reading Food Labels and Eating Out

Workbook GET YOUR BODY BUZZING. Module Seven Nutrition on the Go. Reading Food Labels and Eating Out GET YOUR BODY BUZZING Module Seven Nutrition on the Go Reading Food Labels and Eating Out Workbook Julie Meek. Performance Specialist. julie@juliemeek.com.au. www.juliemeek.com.au Peak Nutrition on the

More information

Be a Food Label Detective!

Be a Food Label Detective! Be a Food Label Detective! Elyse Kontra Kara Kelly Total Fat Type of fat is more important than total fat Limit total fat intake to 25-35% of your total calories Fat-free Caloriefree http://www.diabetes.org/food-and-fitness/food/what-can-ieat/taking-a-closer-look-at-labels.html

More information

TYSON CHILD NUTRITION SUMMARY

TYSON CHILD NUTRITION SUMMARY TYSON CHILD NUTRITION SUMMARY Product Name: FC Hot Spicy, Breaded Portioned Chicken Tenders w/rm- CN Product Code: 70342-0928 Label Weight: 31.00 lb UPC Information: 000-23700-03546 2 Serving size: Pack

More information

ENERGY NUTRIENTS: THE BIG PICTURE WHY WE EAT FUNCTIONS FATS FAT, CARBS, PROTEIN

ENERGY NUTRIENTS: THE BIG PICTURE WHY WE EAT FUNCTIONS FATS FAT, CARBS, PROTEIN ENERGY NUTRIENTS: FAT, CARBS, PROTEIN Angeline B. David, DRPH, MHS NAD Health Summit March 14, 2013 The science of cooking is not a small matter.... This art should be regarded as the most valuable of

More information

Cambridge International Examinations Cambridge Ordinary Level

Cambridge International Examinations Cambridge Ordinary Level Cambridge International Examinations Cambridge Ordinary Level *1260390472* FOOD AND NUTRITION 6065/12 Paper 1 Theory October/November 2015 2 hours Candidates answer on the Question Paper. No Additional

More information

Reading Food Labels: Old &New

Reading Food Labels: Old &New Reading Food Labels: Old &New Reading a Food Label Do you find it difficult at times to determine if a product is as healthy as the label makes it sound? Food Manufacturers Know That a Person: Is likely

More information

Product Specification

Product Specification Product Specification Product Name: 800g Baked Beans in Tomato Sauce Product Details Legal Product Name: Baked Beans in Tomato Sauce Brand Name: Fontinella Marketing Description: Baked Beans in Tomato

More information

EXSC- STANDARD 14. Nutrients

EXSC- STANDARD 14. Nutrients SPORTS NUTRITION EXSC- STANDARD 14 Nutrients Standard 14 Gather relevant information from multiple authoritative print and digital sources related to the importance of a balanced diet in the achievement

More information

By the end of the lesson students will be able to: Healthy Living Unit #1 Healthy Eating. Canada s Food Guide. Healthier Food Choices Are...

By the end of the lesson students will be able to: Healthy Living Unit #1 Healthy Eating. Canada s Food Guide. Healthier Food Choices Are... Healthy Living Unit #1 Healthy Eating Lesson #1 Making Healthier Food Choices Healthier Food Choices Are... follow Eating Well with, By the end of the lesson students will be able to: Apply health knowledge

More information

SUPPORT STAFF TRAINING TOOLS MAINTAINING HEALTH. THE HEALTHY MENU (Including the MyPlate Information)

SUPPORT STAFF TRAINING TOOLS MAINTAINING HEALTH. THE HEALTHY MENU (Including the MyPlate Information) SUPPORT STAFF TRAINING TOOLS MAINTAINING HEALTH THE HEALTHY MENU (Including the MyPlate Information) Training Program Specialists, LLC 9864 E. Grand River, Suite 110-320 Brighton, Michigan 48116 Phone:

More information

SCHOOL OF HEALTH SCIENCES DIVISION OF DIETETICS, NUTRITION AND BIOLOGICAL SCIENCES, PHYSIOTHERAPY, PODIATRY, RADIOGRAPHY LEVEL 2 / DIET 1

SCHOOL OF HEALTH SCIENCES DIVISION OF DIETETICS, NUTRITION AND BIOLOGICAL SCIENCES, PHYSIOTHERAPY, PODIATRY, RADIOGRAPHY LEVEL 2 / DIET 1 SCHOOL OF HEALTH SCIENCES DIVISION OF DIETETICS, NUTRITION AND BIOLOGICAL SCIENCES, PHYSIOTHERAPY, PODIATRY, RADIOGRAPHY LEVEL 2 / DIET 1 D2143/ Nutrition DATE: 28/04/2014 WRITING TIME: 120 minutes TIME:

More information

The key to a healthy balanced diet is eating the right amount of food for how active you are and eating a range of foods including:

The key to a healthy balanced diet is eating the right amount of food for how active you are and eating a range of foods including: FACTSHEET No. 22 BREAD AS PART OF A HEALTHY DIET Background There is increasingly persuasive evidence that our diets have a significant effect on our long term health. Not only does being over or underweight

More information

PART A FINISHED PRODUCT SPECIFICATION - GENERAL DISTRIBUTION

PART A FINISHED PRODUCT SPECIFICATION - GENERAL DISTRIBUTION Page Number: 1 of 8 FINISHED PRODUCT SPECIFICATION - GENERAL DISTRIBUTION SECTION 1 PRODUCT DESCRIPTION A bright red tomato sauce. SECTION 2 PRODUCT LEGALITY SECTION 3 INGREDIENT DECLARATION Including

More information

TY Topic 1 Food labelling and healthy eating. Food labelling requirements

TY Topic 1 Food labelling and healthy eating. Food labelling requirements Food labelling requirements 01 What type of information is provided on food labelling? Can information on food labelling help you make informed and healthy food choices? 1 Making healthy food choices the

More information

Example of a one-day food diary for infants based on the PANCAKE project 1

Example of a one-day food diary for infants based on the PANCAKE project 1 EFSA/EU Menu Guidance Appendix 5.3.2 Example of a one-day food diary for infants based on the PANCAKE project 1 1 The content of this Appendix is used with permission of the PANCAKE consortium. (Ocké et

More information

NCFE Level 1 Certificate in Food and Cookery (601/4661/8) Unit 03 Exploring balanced diets (M/506/7552)

NCFE Level 1 Certificate in Food and Cookery (601/4661/8) Unit 03 Exploring balanced diets (M/506/7552) External Assessment NCFE Level 1 Certificate in Food and Cookery (601/4661/8) Unit 03 Exploring balanced diets (M/506/7552) Paper number: This is not a live paper Assessment date: Sample Assessment time:

More information

Shop smart. A new way of spending your money on food to balance your diet and your food budget.

Shop smart. A new way of spending your money on food to balance your diet and your food budget. Shop smart. A new way of spending your money on food to balance your diet and your food budget. What is FOODcents? FOODcents uses the 10-Plan to help you balance your diet and a KILOcents Counter to help

More information

7.4.1 Healthy Human Diet

7.4.1 Healthy Human Diet 7.4.1 Healthy Human Diet 112 minutes 16s Page 1 of 39 Q1. Carbohydrate, fat and protein are three types of nutrient. (a) Give the names of two other types of nutrient needed for a balanced diet. 1....

More information

Preparing to cook. I have made my revision notes on this topic. I am confident on this topic. I have revised this topic. Evidence

Preparing to cook. I have made my revision notes on this topic. I am confident on this topic. I have revised this topic. Evidence UNIT 01 04 Food and Cooking Mark on how you are with each and what you do, use this as a checklist for your revision and then to keep track of the s you have. Tick and date once you have completed the

More information

MyPlate and Physical Activity. MyPlate and Physical Activity. 100 points. Q: What are the five food groups?

MyPlate and Physical Activity. MyPlate and Physical Activity. 100 points. Q: What are the five food groups? ADULTS ADULTS MyPlate and Physical Activity MyPlate and Physical Activity 100 points Q: What are the five food groups? A: Grains, Vegetables, Fruits, Dairy, and Protein 200 points Q: Give an example of

More information

(teacher) Sample question: What grain foods are you familiar with and how do you prepare them?

(teacher) Sample question: What grain foods are you familiar with and how do you prepare them? Grains (teacher) Sample question: What grain foods are you familiar with and how do you prepare them? Grain products are foods such as breads, cereals, rice and pasta. You need about 6 ounces (6 servings)

More information

YEAR 9 FOOD PREPARATION

YEAR 9 FOOD PREPARATION YEAR 9 FOOD PREPARATION At the end of this unit you will have an assessment. 50% = The quality of your dishes cooked, with regard to hygiene and safety. 50% = The information you have learnt. Knowledge

More information

A: Because you get more fibre from the skin and flesh when you eat the fruit. MODIFIERS:

A: Because you get more fibre from the skin and flesh when you eat the fruit. MODIFIERS: Canada Question Day Bank- Picnic Difficult MATERIALS 1. Why should & you SPACE: choose foods low in salt? Lorem A: Salt ipsum can increase dolor sit blood amet, pressure consectetuer and can adipiscing

More information