The relative price of healthy & unhealthy foods in 177 countries

Size: px
Start display at page:

Download "The relative price of healthy & unhealthy foods in 177 countries"

Transcription

1 The relative price of healthy & unhealthy foods in 177 countries Derek Headey Poverty, Health and Nutrition Division International Food Policy Research Institute (IFPRI)

2 Introduction Non-metabolic risk factors in the 2015 Global Burden of Disease Study: Percentage of total DALYs DIETARY RISKS 20% Air pollution 15% Other environment 1% Sexual abuse 2% Low physical activity 2% Alcohol, drug 9% Occupation 4% Unsafe sex 9% Tobacco 14% WASH 10% MALNUTRITION (mostly non-diet) 14%

3 Introduction Dietary problems vary across regions and income groups: q Low Income Countries (LICs): Protein-energy undernutrition, multiple micronutrient deficiencies; lack of high quality protein (animal sourced foods) q High Income Countries (HICs): Excess intake of carbs, sugar, trans-fats, processed red meat, sodium; low intake of fruit & veg and wholegrains q Middle Income Countries (MICs): Most now have double burdens (as do many LICs)

4 Introduction Are overnutrition and undernutrition problems connected by affordability of healthy and unhealthy foods? q Most work on food prices and nutrition has focused on obesity in specific HICs (e.g. Drewnowski et al.) q 2 studies do comparative analysis (ODI; PURE study) q In LICs & MICs only a few contributions: Ø Demand analysis (own-price elasticities) Ø Biofortification literature (Bouis): MNs expensive! Ø Recent ag-nutrition literature on India and Bangladesh (Headey et al.; Sen et al) & forthcoming work from IANDA

5 Introduction q Use prices for standardized foods in 177 countries, for 2011 q Calorie content is an important factor in making food decisions q In most countries cereals are the main source of calories q Hence we measure calorie-price ratios: Cost of 1 egg calorie to 1 cereal calorie (e.g. rice) q Captures cost of diversifying out of staples at a given income Hypotheses? H0: Law of one price across countries (little price variation) H1_A: Food prices vary a lot across countries More true for perishable fresh fruits & veg and ASFs H1_B: Non-tradable food prices influenced by productivity H1_C: Variation in food prices explains child feeding patterns

6 Data & methods q 2011 International Comparison Program data (ICP), typically used for estimates of national accounts, income & poverty q Cost-of-living, or purchasing power, is at the heart of ICP q Requires price collection for standard definition products ØIncomplete data on 200 food products in 177 countries q National average prices are reported (no vendor-level data) q Supplement with national data sources where needed q Combine with USDA food conversion data for calorie content q Assign foods to 17 groups, measure cheapest food in each q Strengths: High degrees of standardization q Weaknesses: Fruit, veg, pulses and fish are under-populated

7 Data & methods Short name Description Long grain rice - Parboiled Number of units: 1: Unit of measurement: Kilogram: Min: 0.5: Max: 1.2: Brand: Well known: Type: Long grain, white rice (milled rice): Packaging: Pre-packed; paper or plastic bag: Quality: High grade: Preparation: Parboiled : Share of broken rice: Very low (not more than 5%): Other features: Not enriched, not aromatic (fragrant), not sticky: Exclude: Premium rice e.g. Basmati rice, Jasmine rice Short-grained rice Number of units: 1: Unit of measurement: Kilogram: Min: 0.5: Max: 1.2: Brand: Brandless: Type: Short grain White: Packaging: Loose or plastic foiled : Preparation: Uncooked, non-parboiled: Milling: Extra-well-milled: Share of broken rice: Below 50%: Other features: Not enriched, not aromatic (fragrant), not sticky: Exclude: Premium rice e.g. Basmati rice, Jasmine rice White bread Number of units: 500: Unit of Gram: Min: 250: Max: 500: Brand: Not relevant: Type: White bread loaf with Number of units: hard crust, 1: Unit not sliced: of Packaging: measurement: Loose: Ingredients: Min. Kilogram: 90% wheat (white flour); Min: High (first) 0.5: grade flour, on a water base Beef, Fillet Number of units: 1: Unit of measurement: Kilogram: Type: Fillet (a strip of boneless meat): Status: Chilled (refrigerated): Max: 1.2: Brand: Composition: Well Without known: bones: Cut: Type: Middle upper Long part of loin grain, (tenderloin): white Fat content: rice No fat (trimmed) (milled Milk, un-skimmed Pasteurized Number of units: 1: Unit of measurement: Liter: Min: 0.8: Max: 1.5: Brand: Well known: Type: Cow; fresh, un-skimmed milk rice): Packaging: (whole Pre-packed; milk): Packaging: Pre-packed; paper carton: Processing: or plastic Pasteurised; bag: HTST (High Quality: Temperature/Short High Time) treatment : Fat content: Natural (3-4%): Other features: Not fortified, not flavored: Exclude: UHT (Ultra-high temperature) milk: grade: Preparation: Comments: Parboiled Specify brand, weight : observed Share of broken rice: Very low Large size chicken eggs Number of units: 6: Unit of measurement: Piece: Min: 4: Max: 12: Brand: Not relevant: Type: From industrially bred, caged (not more than hen: 5%): Packaging: Other Pre-packed: features: Weight per piece: Not g: enriched, Comments: Specify not weight; aromatic size of unit observed Palm oil Number of units: 1: Unit of measurement: Liter : Brand: Well known: Type: 100% pure, refined : Packaging: Pre-packed; (fragrant), not sticky: plastic bottle: Other Exclude: features: Industrial Premium production: Comments: rice Specify e.g. brand Basmati observed rice, Banana, Standard Number of units: 1: Unit of measurement: Kilogram: Type: Fresh traditional yellow bananas: Packaging: Loose : Length: 14 Jasmine rice - 18 Cm: Quality: Good quality; fresh, Intact (unbroken, unmarked) skin: Exclude: Fair trade fruits, organic fruits, Short finger local banana type: Comments: Specify whether "in-season" or "out-of-season" Sweet Potatoes Number of units: 1: Unit of measurement: Kilogram: Type: Fresh sweet potatoes (Color varies: yellow/orange/purple or light brown): Packaging: Loose : Quality: Good quality; fresh, Intact (unbroken, unmarked) skin: Exclude: Organic vegetables, yam

8 Data & methods Cereals (N=13) Roots/tubers (N=3) Legumes (N=2) va-rich fruits/veg (N=7) DGL veg. (N=3) Other Veg (N=4) Other fruit (N=8) Baby cereal (N=1) Milk (N=5) White meat (N=4) Red meat (N=16) Eggs (N=2) Fish (N=5) Oils/fats (N=9) Sugar (n=2) Potato chips (N=1) Coca-Cola (N=1) Starchy staples Rice (5), bread products (5), maize flour, maize, tortilla Brown potatoes, sweet potatoes*, cassava Healthy vegetal foods Lentils (dry), mung beans (dry) Carrot, sweet potatoes*, red pepper, grapefruit, mango, papaya, peach Spinach, Lettuce, Green Cabbage Cauliflower, tomato, onion, eggplant Apple (2 varieties), avocado, grapes, orange, lemon, watermelon, melon Baby cereal: dry mix, typically fortified Animal sourced foods (ASFs) Pasteurized fresh milk (3 types), condensed milk, powdered milk Whole chicken (2 types), chicken breast, chicken leg Beef/veal (7), Lamb/mutton (4), Pork (4), Goat Large brown eggs, medium brown eggs Fresh Carp, Mackerel or Tilapia; canned Sardines or Tuna (HIC only) Unhealthy condiments, junk food Butter (3), sunflower, olive, palm, soybean, peanut, vegetable White sugar, brown sugar Plain salted potato chips Coca Cola, bottled

9 Data & methods We analyze the data in several steps 1: Differences in calorie-prices across foods & regions ØClassify countries into geographical sub-regions, but pool HICs ØFocus on differences in mean calorie-prices across food groups, and variation across countries within food groups ØThen look at differences in calorie-prices across regions 2: Linking calorie-prices to child diets & stunting ØDHS data on children s 24hr food group recall: countries ØUse WHO data on prevalence of stunting ØAll regressions control for GDP per capita

10 Price differences across income groups F1. Population-weighted mean CPRs by income level Panel A: CPRs across low, middle and high income countries LIC MIC HIC

11 Price differences across income groups 700% 600% Panel B: Ratio of mean CPRs in LICs and MICs to mean CPRs in HICs Eggs & poultry 5 times more expensive in LICs! Dairy & red meat twice as expensive! Fish relatively cheap! 500% 400% 300% 200% LIC MIC 100% 0%

12 Price differences across regions High income E. Euro C. Asia South America Central America Small Islands M. East N. Africa East Asia South Asia East Africa Sth. Africa West Africa Central Africa N Plant-based foods Root/tuber Legumes VA-rich FVs DGL veg Other Veg Other fruit Baby cereal Animal-sourced foods Dairy White meat Red meat Eggs Fish/seafood Unhealthy processed foods Oils/fats Sugar Potato chips Coca-Cola

13 Price differences across regions Dairy Eggs Legumes/nuts HIC ECA SAM CAM MNA EAS SAS WAF EAF SAF MAF HIC ECA SAM CAM MNA EAS SAS WAF EAF SAF MAF HIC ECA SAM CAM MNA EAS SAS WAF EAF SAF MAF Poultry meat Red meat Fish HIC SAM SIS EAS WAF SAF HIC SAM MNA SAS EAF MAF HIC ECA SAM CAM MNA EAS SAS WAF EAF SAF MAF

14 Prices and children s dietary diversity Robust regressions of the consumption of different food groups against foodspecific CPRs & GDP per capita (children months old), LICs & MICs Root/tuber va fruit/veg Other fruit DGL Veg Legumes Log food-specific CPR ** Log GDP per capita 0.10*** *** -0.10*** 0.01 R-squared N Dairy Eggs Fish Meat Flesh food Log food-specific CPR -0.12** -0.15*** Log GDP per capita 0.19*** 0.07*** -0.07** 0.11*** 0.06** R-squared N

15 Prices and child stunting Robust regressions of stunting rates against CPRs and GDP per capita (children 0-59 months old), LICs and MICs Root/tuber va fruit/veg Other fruit DGL Veg Legumes Log food-specific CPR Log GDP p.c *** -9.19*** -9.35*** -9.07*** -9.21*** R-squared N Dairy Eggs Fish Meat Flesh food Log food-specific CPR 4.80*** 5.01** *** 8.53*** Log GDP p.c *** -7.71*** -9.47*** -8.24*** -7.99*** R-squared N

16 Conclusions q First paper to measure food prices in a comparative, highly standardized cross-country framework q Main findings Ø Food prices highly variable across regions and income levels Ø Most foods relatively cheap in HICs, fruits & veg exceptions Ø Unhealthy foods expensive in LICs, but cheap in MICs Ø ASFs much more expensive in LICs & MICs; esp. eggs, meat Ø Dairy and egg prices explain child consumption & stunting

17 Conclusions Important policy implications: Ø Foods rich in protein & micronutrients are expensive in LICs Ø Prices strongly associated with local productivity levels, and agroecological constraints (e.g. livestock disease) Ø High prices might constrain behavioral interventions, but income transfers could complement such interventions Important research implications: Ø How do calorie-relative food prices vary within countries? Ø How do calorie-relative food prices vary over time? Ø What production, value chain or trade interventions could most effectively reduce prices in different kinds of settings?

18 Thank you

MONITORING AND EVALUATING THE NUTRITION OUTCOMES OF INTERVENTIONS KEY CONCEPTS AND INDICATORS

MONITORING AND EVALUATING THE NUTRITION OUTCOMES OF INTERVENTIONS KEY CONCEPTS AND INDICATORS MONITORING AND EVALUATING THE NUTRITION OUTCOMES OF INTERVENTIONS KEY CONCEPTS AND INDICATORS WHAT TO MEASURE? Diet quality, food consumption Malnutrition Food Security: access to diverse, nutritious diets

More information

MONITORING AND EVALUATING THE NUTRITION OUTCOMES OF INTERVENTIONS KEY CONCEPTS AND INDICATORS

MONITORING AND EVALUATING THE NUTRITION OUTCOMES OF INTERVENTIONS KEY CONCEPTS AND INDICATORS MONITORING AND EVALUATING THE NUTRITION OUTCOMES OF INTERVENTIONS KEY CONCEPTS AND INDICATORS Monitoring vs. Evaluation Monitoring Involves routine tracking of program performance (e.g. inputs and outputs)

More information

My Diabetic Meal Plan during Pregnancy

My Diabetic Meal Plan during Pregnancy My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and s throughout the day to help control your blood sugar. This also helps you get in enough

More information

Nutrition And You. An Orange a Day

Nutrition And You. An Orange a Day Nutrition And You Anatomy of The Healthy Eating Pyramid Healthy Eating Pyramid s 9 Food Groups An Orange a Day Anatomy of the Healthy Eating Pyramid. Activity is represented as the foundation of this pyramid.

More information

m-neat DeCA (Commissary)

m-neat DeCA (Commissary) DeCA Commissary Data Collection / Instruction Guide These measures are designed to rate the nutrition environment of the commissary. The basic principle of these measures is to gather information on comparable

More information

West Oak Lane Charter School

West Oak Lane Charter School West Oak Lane Charter School Meal Patterns and 21- Day Breakfast and Lunch Menus The meal patterns and dietary specifications of the Final Nutrition standards must be met. Meal Pattern Chart (Adapted for

More information

Macros and Micros. of a Healthy Diet. Macronutrients. Proteins

Macros and Micros. of a Healthy Diet. Macronutrients. Proteins Macros and Micros of a Healthy Diet Macronutrients Nutrients needed in large amounts in the body that provide energy Includes protein, carbohydrates, and fats Proteins Roles in the body: Develops, maintains,

More information

25* or higher Underweight. 240 mg/dl and above High (More than twice the risk as desirable level.) OK, but higher is better

25* or higher Underweight. 240 mg/dl and above High (More than twice the risk as desirable level.) OK, but higher is better Biometrics Screening Biometric Health Indicators The charts below provide a summary of the ranges for each of the biometric screening tests. Be sure to check with your doctor if your results are outside

More information

Lose the Goose! 3 Day Sampler

Lose the Goose! 3 Day Sampler Lose the Goose! 3 Day Sampler Day 1 Breakfast 7:00 AM egg, hard boiled 1 large 78 cal blueberries 1/2 Cup(s) 41 cal plain greek yogurt, nonfat 4 oz 67 cal Calories 186 cal / Carbs 15 g (33%) / Protein

More information

Functions of Food. To provide us with energy and keep us active. For growth and repair of the. body. To stop us from feeling hungry.

Functions of Food. To provide us with energy and keep us active. For growth and repair of the. body. To stop us from feeling hungry. Functions of Food To provide us with energy and keep us active. For growth and repair of the body. To stop us from feeling hungry. To keep us healthy and fight diseases. Nutrients Macro/Micro Nutrient

More information

JIGSAW READING CARBOHYDRATES

JIGSAW READING CARBOHYDRATES Date: CARBOHYDRATES Carbohydrates provide an important source of energy for our bodies. There are two types of carbohydrates: Sugars are found in foods which taste sweet like candies, jams and desserts.

More information

DAILY GUIDE. Please consult your healthcare provider before making any dietary or fitness modifications.

DAILY GUIDE. Please consult your healthcare provider before making any dietary or fitness modifications. DAILY GUIDE Please consult your healthcare provider before making any dietary or fitness modifications. CONGRATULATIONS ON PURCHASING THE 24-DAY CHALLENGE! Thousands have enjoyed success from jumpstarting

More information

Tips for making healthy food choices

Tips for making healthy food choices Tips for making healthy food choices A diabetic diet is all about balance and the choices you make. It works best when you eat a variety of foods in the right portions and at the same times each day. It

More information

Animal sourced foods and child stunting Derek Headey (IFPRI) John Hoddinott (Cornell University) Kalle Hirvonen (IFPRI)

Animal sourced foods and child stunting Derek Headey (IFPRI) John Hoddinott (Cornell University) Kalle Hirvonen (IFPRI) Animal sourced foods and child stunting Derek Headey (IFPRI) John Hoddinott (Cornell University) Kalle Hirvonen (IFPRI) With support from The Bill and Melinda Gates Foundation and the CGIAR Research Program

More information

DAILY GUIDE. Please consult your healthcare provider before making any dietary or fitness modifications.

DAILY GUIDE. Please consult your healthcare provider before making any dietary or fitness modifications. DAILY GUIDE Please consult your healthcare provider before making any dietary or fitness modifications. CO N G R AT U L AT I O N S O N P U R C H AS I N G T H E 24 - DAY C H A L L E N G E! Thousands have

More information

Nutrition - What Should We Eat?

Nutrition - What Should We Eat? Nutrition - What Should We Eat? Adapted from the 2010 USDA Dietary Guidelines for Americans www.choosemyplate.gov Nutrition - What Should We Eat? Adapted from the 2010 USDA Dietary Guidelines for Americans

More information

HEALTHY DIETS THROUGH AGRICULTURE AND FOOD SYSTEMS

HEALTHY DIETS THROUGH AGRICULTURE AND FOOD SYSTEMS HEALTHY DIETS THROUGH AGRICULTURE AND FOOD SYSTEMS Understanding the difference between diet, meals, snacks and foods Diet: this refers to everything you consume (food, drink and snacks). Diets in this

More information

Table S1. Nutrient composition of intervention products modeled using the Optifood software tool 1.

Table S1. Nutrient composition of intervention products modeled using the Optifood software tool 1. Table S. Nutrient composition of intervention products modeled using the Optifood software tool. Nutrient Iron and folic acid (IFA) UNIMMAP SQ-LNS P&L Supercereal (CSB +) 2 Plumpy Mum Premix + Intrinsic

More information

Everything You Need to Know about Vitamins and Minerals

Everything You Need to Know about Vitamins and Minerals Everything You Need to Know about Vitamins and Minerals A Beta-Carotene Thiamine (B 1 ) Riboflavin (B 2 ) Vitamin A is needed for new cell growth. Helps fight infection. Essential for healthy skin, good

More information

Dietary Guidelines for Americans 2005

Dietary Guidelines for Americans 2005 Dietary Guidelines for Americans 00 APPENDIX A. EATING PATTERNS Appendix A-1: The DASH Eating Plan at 1,600-,,000-,,600-, and,100-calorie Levels a The DASH eating plan is based on 1,600,,000,,600 and,100

More information

Tools for Monitoring Dietary Diversity & Frequency of Vitamin A intake

Tools for Monitoring Dietary Diversity & Frequency of Vitamin A intake Tools for Monitoring Dietary Diversity & Frequency of Vitamin A intake Temesgen F. Bocher, and Jan Low International Potato Center MLE-COP Meeting Kigali, 28 April 2016 OBJECTIVE Review the different DD

More information

DAILY GUIDE. Please consult your healthcare provider before making any dietary or fitness modifications.

DAILY GUIDE. Please consult your healthcare provider before making any dietary or fitness modifications. DAILY GUIDE Please consult your healthcare provider before making any dietary or fitness modifications. Congratulations on purchasing the 24-Day Challenge! Thousands have enjoyed success from this system,

More information

Food Calories List. The food calories list is broken down into sections based on the 5 basic food groups of a balanced diet.

Food Calories List. The food calories list is broken down into sections based on the 5 basic food groups of a balanced diet. From: www.stefanosconstantinou.com Food Calories List The food calories list is a table of everyday foods listing their calorie content per average portion. The food calories list also gives the calorie

More information

Principles of the DASH Diet

Principles of the DASH Diet DASH Diet Lower your blood pressure by changing your eating habits. The DASH diet is based on findings from the "Dietary Approaches to Stop Hypertension" clinical study that found that high blood pressure

More information

EASY WAYS TO EAT MORE FRUITS AND VEGETABLES AS PART OF A HEALTHY DIET.

EASY WAYS TO EAT MORE FRUITS AND VEGETABLES AS PART OF A HEALTHY DIET. This is a text-only 508 accessible version for the visually impaired. For a full-color brochure, see: www.fruitsandveggiesmatter.gov/downloads/aa_womens_brochure.pdf Page 1- Left column (back cover) EASY

More information

New Meal Patterns. Checotah Nutrition Program

New Meal Patterns. Checotah Nutrition Program New Meal Patterns Checotah Nutrition Program The Healthy, Hunger Free Kids Act takes several steps forward to ensure that lowincome children can participate in child nutrition program and receive the meals

More information

The Top 25 Food Choices in the Performance Diet

The Top 25 Food Choices in the Performance Diet The Top 25 Food Choices in the Performance Diet # Name Information Picture 1 Water The single most essential component that represents 80% of your body and 65% of your weight 2 Beans Top ranked carbohydrates

More information

Diabetes. Page 1 of 12. English

Diabetes. Page 1 of 12. English Diabetes English These materials were developed by the Nutrition Education for New Americans project of the Department of Anthropology and Geography at Georgia State University, Atlanta, Georgia. Funded

More information

Shop smart. A new way of spending your money on food to balance your diet and your food budget.

Shop smart. A new way of spending your money on food to balance your diet and your food budget. Shop smart. A new way of spending your money on food to balance your diet and your food budget. What is FOODcents? FOODcents uses the 10-Plan to help you balance your diet and a KILOcents Counter to help

More information

Ready, Set, Start Counting!

Ready, Set, Start Counting! Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in

More information

Fresh BaBy s eat Like a MyPlate Super HERO

Fresh BaBy s eat Like a MyPlate Super HERO Audience 3 rd and 4 th Grade Setting Small Group Fresh BaBy s eat Like a MyPlate Super HERO MyPlate Messages Eating a variety of foods provides the body with a variety of essential vitamins, minerals and

More information

Warm up # 76. What do you think the difference is between fruits and vegetables? Warm up # 77

Warm up # 76. What do you think the difference is between fruits and vegetables? Warm up # 77 Warm up # 76 What do you think the difference is between fruits and vegetables? Warm up # 77 Which of these are vegetables and which of these are fruits? Apples Tomatoes Onions Pumpkin Lettuce Broccoli

More information

Appendix D Workout Journal

Appendix D Workout Journal Appendix D Workout Journal D THE BODY SCULPTING BIBLE FOR MEN THE BODY SCULPTING BIBLE FOR MEN BREAK-IN ROUTINE #1 Daily Workout Journal Week Day Exercise Set 1 Set 2 Set 3 Set 4 Set 5 Abs Group 4 Group

More information

eat well, live well: EATING WELL FOR YOUR HEALTH

eat well, live well: EATING WELL FOR YOUR HEALTH eat well, live well: EATING WELL FOR YOUR HEALTH It may seem like information on diet changes daily, BUT THERE IS ACTUALLY A LOT WE KNOW ABOUT HOW TO EAT WELL. Eating well can help you improve your overall

More information

THE CONSUMER COMES FIRST MYTH OR REALITY?

THE CONSUMER COMES FIRST MYTH OR REALITY? THE CONSUMER COMES FIRST MYTH OR REALITY? PROFILING SOUTH AFRICA Population: 48+ million Almost 50/50 males to females 35% children

More information

Activity 3-F: Micronutrient Activity Station

Activity 3-F: Micronutrient Activity Station Activity 3-F: Micronutrient Activity Station 1 Vitamin A deficiency 1 Instructions Please read through this Vitamin A information package and discuss amongst your group. You have 15 minutes to review this

More information

PERFORMANCE FUELING GUIDELINES

PERFORMANCE FUELING GUIDELINES PERFORMANCE FUELING GUIDELINES Although good eating habits cannot substitute for physical training and genetic endowment, proper daily diet, training and game diet, plus appropriate supplemental choices

More information

Nutrition: Hypertension Nutrition Therapy

Nutrition: Hypertension Nutrition Therapy Nutrition: Hypertension Nutrition Therapy WHY WAS NUTRITION THERAPY PRESCRIBED? Hypertension (High Blood Pressure) Nutrition Therapy using the DASH-sodium meal plan reduces sodium (salt) in your meal plan

More information

Taba Lesson Plan. Objectives:

Taba Lesson Plan. Objectives: Taba Lesson Plan Course: Foods for Life Unit: Nutrition Lesson: Dietary Guidelines Practical Problem: How do I choose actions for a healthy diet and lifestyle? Objectives: 1) Plan strategies for choosing

More information

My Food Groups. My Physical Activity. Healthy Bodies. Protein Meat, Beans, Nuts. Dairy Milk, Yogurt, Cheese. Grains Breads, Cereals, Pasta.

My Food Groups. My Physical Activity. Healthy Bodies. Protein Meat, Beans, Nuts. Dairy Milk, Yogurt, Cheese. Grains Breads, Cereals, Pasta. My Food Groups Dairy Milk, Yogurt, Cheese Vegetables Fruits Grains Breads, Cereals, Pasta Meat, Beans, Nuts OATMEAL OATM EAL extras My Physical Activity Healthy Bodies Main Nutrients and Their Health Benefits

More information

Healthy Eating & Staying Healthy

Healthy Eating & Staying Healthy Healthy Eating & Staying Healthy A Healthy Diet and Our Body If our bodies are human machines food is our fuel. How well we eat, affects how well our bodies work, and how long we live. It is especially

More information

1 ONE MY FUEL UP PLATE. LESSON

1 ONE MY FUEL UP PLATE.   LESSON MY FUEL UP PLATE LESSON 1 ONE Explain how physical activity impacts nutritional needs. Identify appropriate number of servings for each food group and recommended caloric intake based on a personal needs

More information

My Plate Healthy Eating 1

My Plate Healthy Eating 1 My Plate Healthy Eating 1 Learn more about healthy eating! Go to www.choosemyplate.gov Finding out how many calories YOU need for a day is a first step in managing your weight. Exercise is the key to any

More information

Nutrition Tips to Manage Your Diabetes

Nutrition Tips to Manage Your Diabetes PATIENT EDUCATION patienteducation.osumc.edu As part of your diabetes treatment plan, it is important to eat healthy, stay active and maintain a healthy body weight. This can help keep your blood sugar

More information

Nutrition for Rehab Patients

Nutrition for Rehab Patients Nutrition for Rehab Patients Michelle Ray, RD Michelle Ray, RD Michelle Ray MS, RD, LDN Making healthcare remarkable Why is nutrition important for our patients? Adequate nutrition protects quality of

More information

Nutrition economics: The cost of eating well

Nutrition economics: The cost of eating well Nutrition economics: The cost of eating well Adam Drewnowski, PhD Director, UW Center for Obesity Research Director, Center for Public Health Nutrition Director, Nutritional Sciences Program Professor

More information

Nutrition Facts: 506 calories; 33 grams of protein; 47 grams of carbohydrates; 22 grams of fat; 6 grams of fiber; 509 mg sodium, 1,136 mg potassium

Nutrition Facts: 506 calories; 33 grams of protein; 47 grams of carbohydrates; 22 grams of fat; 6 grams of fiber; 509 mg sodium, 1,136 mg potassium 2,000 Calories Day 1 8 ounces coffee with 3 tablespoons 2% milk or 1 rounded teaspoon sugar 3 egg-white omelet or scrambled with ½ cup chopped green and red peppers and 1 ounce shredded mozzarella (19

More information

Junk food Up to 1 portion a day or in moderation. * fruit, vegetables and carbohydrate-rich foods should be the main part of you diet.

Junk food Up to 1 portion a day or in moderation. * fruit, vegetables and carbohydrate-rich foods should be the main part of you diet. * The top of the pyramid is less important but still should be taken into consideration to get a balance diet right. Healthy fats 1-2 portions a day Junk food Up to 1 portion a day or in moderation * fruit,

More information

m-neat Convenience Stores

m-neat Convenience Stores Convenience Stores (i.e. Shoppettes) Data Collection / Instruction Guide These measures are designed to rate the nutrition environment of the convenience stores. The basic principle of these measures is

More information

The AusTrAliAn Guide To healthy eating Eat a wide variety of nutritious foods from these five food groups every day Drink water.

The AusTrAliAn Guide To healthy eating Eat a wide variety of nutritious foods from these five food groups every day Drink water. The AusTrAliAn Guide To healthy eating Eat a wide variety of nutritious foods from these five food groups every day Drink water. use small amounts only sometimes and in small amounts Daily Diets These

More information

ABLE TO READ THE LABEL?

ABLE TO READ THE LABEL? ARE ABLE TO READ THE LABEL? A Consumer s Guide to Navigating Food Labels Food and Drug Safety Program Consumer and Environmental Health Services Phone: 609-826-4935 Fax: 609-826-4990 http://nj.gov/health/eoh/foodweb/

More information

1. Lean Meats and Fish. 2. Lots of Veggies

1. Lean Meats and Fish. 2. Lots of Veggies 1. Lean Meats and Fish Getting enough protein will be essential to losing extra fat and keeping your satisfied throughout the day. The best source of this comes from lean meats: chicken, lean beef, turkey

More information

Canada s Food Supply: A Preliminary Examination of Changes,

Canada s Food Supply: A Preliminary Examination of Changes, Canada s Food Supply: A Preliminary Examination of Changes, 1992-2002 Canada's Food Guide to Healthy Eating, released in 1992, is a key nutrition education tool for Canadians aged four years and over.

More information

Protein Carbs. / Healthy Fats Veggie Fruit

Protein Carbs. / Healthy Fats Veggie Fruit Protein Carbs. / Healthy Fats Veggie Fruit 6 oz. steak 12 oz. Yogurt 1 cup of Kale 1 Banana 4 oz. Peanut Butter ½ Ham Sandwich 1 cup Peas 1 Orange 2 Eggs ½ Turkey Sandwich 1 cup Carrots 1 Apple Cliff Bar

More information

Grocery Shopping Guidelines

Grocery Shopping Guidelines Grocery Shopping Guidelines Here are some tips to help make your grocery shopping experience a healthy one. Do not shop when you are hungry. Have a snack (or meal) before grocery shopping to prevent impulse

More information

FINAL EXAM. Review Food Guide Material and Compose/Complete Nutrition Assignment. Orange Green Red Yellow Blue Purple

FINAL EXAM. Review Food Guide Material and Compose/Complete Nutrition Assignment. Orange Green Red Yellow Blue Purple NUTRITION ASSIGNMENT-11 th Grade Physical Education FINAL EXAM Review Food Guide Material and Compose/Complete Nutrition Assignment Dietary Guidelines (The Food Guide Pyramid) Orange Green Red Yellow Blue

More information

Lesson 6. MyPlate. Estimated Class Time Part A Q & A: 20 minutes Total Time: 20 minutes. Part B Poster Activity: 20 minutes Total Time: 20 minutes

Lesson 6. MyPlate. Estimated Class Time Part A Q & A: 20 minutes Total Time: 20 minutes. Part B Poster Activity: 20 minutes Total Time: 20 minutes Lesson 6 MyPlate Objectives Students will: recognize the importance of energy balance and moderation identify the food groups and other features of MyPlate, as well as foods within each group* create posters

More information

588G: Dietary Antigen Testing: Sensitivity and Complement 1/5. Dietary Antigen Exposure by Food Group

588G: Dietary Antigen Testing: Sensitivity and Complement 1/5. Dietary Antigen Exposure by Food Group PATIENT NAME: CLINIC: DOB: SAMPLE DATE: RECEIVE DATE: REPORT DATE: R //2 /28/27 /29/27 /3/27 Dunwoody Labs 9 Dunwoody Park Suite 2 Dunwoody, GA 3338 USA Phone: 6787366374 Fax: 776747 Nine Dunwoody Park,

More information

ALIGNING MENUS: 2010 DIETARY GUIDELINES FOR AMERICANS

ALIGNING MENUS: 2010 DIETARY GUIDELINES FOR AMERICANS ALIGNING MENUS: FOR AMERICANS Child and Adult Care Food Program Illinois State Board of Education Nutrition and Wellness Programs August 2013 ALIGNING MENUS WITH Institute of Medicine Recommendations:

More information

August-September, Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions

August-September, Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions August-September, 2015 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Carbohydrates are an essential part of a healthy diet despite

More information

Food. Food Groups & Nutrients

Food. Food Groups & Nutrients Food Food Groups & Nutrients Grains Group Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Examples: bread,

More information

Chapter 1: Food Guide Pyramid

Chapter 1: Food Guide Pyramid Chapter 1: Food Guide Pyramid Goals 1. When given a list of the five food groups on the USDA Food Guide Pyramid, student will read the name of each group and write the name in the appropriate place on

More information

STOP STOP BEFORE YOU START NOW START YOUR COSTCO HEALTHY SHOPPING TOUR! GO CDIABETES.COM

STOP STOP BEFORE YOU START NOW START YOUR COSTCO HEALTHY SHOPPING TOUR! GO CDIABETES.COM VISIT CDIABETES.COM FOR A FREE COSTCO DIABETES & HEART-HEALTHY SHOPPING GUIDE! Below is a preview of the shopping guide. For the full version, please visit CDIABETES.COM @ CDIABETES.COM BEFORE YOU START

More information

Aim for a healthy weight. Be physically active each day.

Aim for a healthy weight. Be physically active each day. Diet Principles and Dietary these two items should be considered each time we make a choice of what goes into our mouth Guidelines Diet Planning 6 basic diet planning principles adequacy enough energy

More information

Nutrition for Health. Nutrients. Before You Read

Nutrition for Health. Nutrients. Before You Read CHAPTER 10 LESSON 2 Nutrition for Health Nutrients BIG Idea Each nutrient in your diet plays a unique and essential role in keeping you healthy. Before You Read Sometimes figuring out what to eat can be

More information

MyPlate. Lesson. By Carone Fitness. MyPlate

MyPlate. Lesson. By Carone Fitness. MyPlate Lesson By Carone Fitness Nutrition is the study of how the health of your body is influenced by the foods you eat. The foods that you consume provide your body with energy, build and maintain organs and

More information

F. To provide energy, to spare body protein, to prevent ketosis. G. Food sources include breads, vegetables, fruit, and milk.

F. To provide energy, to spare body protein, to prevent ketosis. G. Food sources include breads, vegetables, fruit, and milk. Nutrition: Nutrients for the Body Nutrients are chemical substances supplied by food that the body needs for growth, maintenance, and repair. The six nutrients are: 1. Carbohydrates. 2. Proteins. 3. Fats.

More information

Compare your serving size to figure out the number of carbs you are eating. Total carbs per serving (in grams) are listed on the label.

Compare your serving size to figure out the number of carbs you are eating. Total carbs per serving (in grams) are listed on the label. What is a Diabetes Meal Plan? A diabetes meal plan tells you how much and what kinds of food and drinks you can choose and how much to have at meals and snacks. For most people with diabetes, a healthy,

More information

Lean Muscle Nutrition Guidelines

Lean Muscle Nutrition Guidelines Lean Muscle Nutrition Guidelines The goal of the lean muscle nutrition guidelines is to help you pack on a few kgs of lean muscle while limiting increasing in body fat percentages. For this to happen emphasis

More information

Grocery Shopping Tips

Grocery Shopping Tips Grocery Shopping Tips Here are some tips to help make your grocery shopping experience a healthy one. Do not shop when you are hungry. Have a snack (or meal) before grocery shopping to prevent impulse

More information

I know what I eat affects my health, so how do I ensure I m meeting all my nutritional needs? Improve your nutrition. Improve your life.

I know what I eat affects my health, so how do I ensure I m meeting all my nutritional needs? Improve your nutrition. Improve your life. YOUR GUIDE TO NUTRITION DURING I know what I eat affects my health, so how do I ensure I m meeting all my nutritional needs? Improve your nutrition. Improve your life. HEALING AT It s time to return home

More information

Meal Menu Approximate Amount Eaten

Meal Menu Approximate Amount Eaten Meal Menu Approximate Amount Eaten Myself 16 Year Old Active Male Teen 3 Year Old Female Child ¼ cup 1 slice 70 Year Old Female Breakfast Special K Cereal(red berries) 1 cup 1 Banana (slices) ¼ cup ¾ cup

More information

An easy guide for finding the right balance for you

An easy guide for finding the right balance for you An easy guide for finding the right balance for you Getting portion size right for you We re all individuals with different needs. But, for healthy adults the types of different food and drinks we need

More information

EatHealthy. SUBJECTS: Health Science English Language Arts listening, speaking, and writing Math. Healthy

EatHealthy. SUBJECTS: Health Science English Language Arts listening, speaking, and writing Math. Healthy Bee you eat, think about what goes on your plate or in your cup or bowl. steps to build a healthy plate: Make half your plate Switch to skim or 1% milk Make at least half your Vary your protein food choices

More information

Tends to lower blood cholesterol levels Found mostly in plant sources. (safflower, sunflower, soybean, corn, cottonseed)

Tends to lower blood cholesterol levels Found mostly in plant sources. (safflower, sunflower, soybean, corn, cottonseed) Calories Calories are needed to provide energy so the body functions properly. The number of calories in a food depends on the amount of energy the food provides. The number of calories a person needs

More information

Laura Kim, MGH Dietetic Intern March 17, 2015

Laura Kim, MGH Dietetic Intern March 17, 2015 Laura Kim, MGH Dietetic Intern March 17, 2015 Introduction Carbohydrates Fats Proteins Understand basic functions of each nutrient Identify food sources of carbohydrates, fats, proteins Create balanced

More information

Coach on Call. Thank you for your interest in Make a Dash for DASH! I hope you find this tip sheet helpful.

Coach on Call. Thank you for your interest in Make a Dash for DASH! I hope you find this tip sheet helpful. Coach on Call It was great to talk with you. Thank you for your interest in I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your

More information

I ll be brutally honest with you. This meal play is the KEY to your success in burning fat and unwanted weight off your body.

I ll be brutally honest with you. This meal play is the KEY to your success in burning fat and unwanted weight off your body. Introduction I ll be brutally honest with you. This meal play is the KEY to your success in burning fat and unwanted weight off your body. You can do the most intense workouts ever created, but if you

More information

What Does My Body Need to Grow?

What Does My Body Need to Grow? What Does My Body Need to Grow? If you want to be healthy and have the energy for all your favorite games and activities, then you need to eat food that is good for you and that will make you strong. How

More information

FOCUS ON CONTROLLING WHAT YOU CAN CONTROL AND ACCEPTING WHAT YOU CANNOT CONTROL.

FOCUS ON CONTROLLING WHAT YOU CAN CONTROL AND ACCEPTING WHAT YOU CANNOT CONTROL. Nutrition Guide Disclaimer: Please discuss with your physician or healthcare provider before starting this program. The information provided does not intend to replace the advice of a medical professional.

More information

Activity 3-F: Micronutrient Activity Station

Activity 3-F: Micronutrient Activity Station Activity 3-F: Micronutrient Activity Station 1 Vitamin A deficiency 1 Instructions Please read through this Vitamin A information package and discuss amongst your group. You have 15 minutes to review this

More information

TO BE RESCINDED 2

TO BE RESCINDED 2 ACTION: Final DATE: 08/22/2016 9:11 AM TO BE RESCINDED 173-4-05.1 Methods for determining nutritional adequacy. The provider shall offer a menu to consumers that is nutritionally adequate as determined

More information

Diet Charts for Teenagers as per Gender and Level of Activity

Diet Charts for Teenagers as per Gender and Level of Activity Diet Charts for Teenagers as per Gender and Level of Activity Zohra Jabeen Diet Adolescence is the age of 11 to 18 years when both the male and the female body experiences a lot of physical changes and

More information

UGRC 145: FOOD AND NUTRITION IN EVERYDAY LIFE

UGRC 145: FOOD AND NUTRITION IN EVERYDAY LIFE UGRC 145: FOOD AND NUTRITION IN EVERYDAY LIFE Session 6 FOOD RESOURCES Lecturer: PROF. MATILDA STEINER-ASIEDU, SBS, CBAS; University of Ghana, Email: tillysteiner@gmail.com College of Education School

More information

Note to the healthcare provider: The information is intended to familiarize you with the content of the Bayer Know Your Patient Education Materials.

Note to the healthcare provider: The information is intended to familiarize you with the content of the Bayer Know Your Patient Education Materials. Note to the healthcare provider: The information is intended to familiarize you with the content of the Bayer Know Your Patient Education Materials. The Know Your material is intended for educational purposes

More information

Making Meals Matter. Tips to feed 6-12 year olds. Healthy eating for your school-age child

Making Meals Matter. Tips to feed 6-12 year olds. Healthy eating for your school-age child Making Meals Matter Tips to feed 6-12 year olds Healthy eating for your school-age child Your child learns healthy eating from you. Your elementary- school child needs you to guide them and to model healthy

More information

Obesity and Cancer: The biological connection

Obesity and Cancer: The biological connection Obesity and Cancer: The biological connection Los Angeles, California May 10, 2006 William J. McCarthy, Ph.D. Associate Professor, UCLA School of Public Health & Psychology Department America s Weight

More information

Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn

Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn Professor Popcorn Grade 3, Lesson 1: Visual 3:1B Why We Eat 7 6 5 4 3 2 Hungry 1 Growth Stay healthy Professor Popcorn Grade 3, Lesson

More information

Low Copper Diet For Wilson's Disease

Low Copper Diet For Wilson's Disease Low Copper Diet For Wilson's Disease www.gicare.com Purpose Wilson's disease is a hereditary disorder in which the body retains too much copper. Copper is a trace mineral in the body. This means it is

More information

Find your healthy eating style

Find your healthy eating style www.choosemyplate.gov for more information. In general, follow these guidelines: Choose foods low in fat and salt Dietary supplements you eat. Large amounts of some supplements can hurt you. If you think

More information

Fitness. Nutritional Support for your Training Program.

Fitness. Nutritional Support for your Training Program. Fitness Nutritional Support for your Training Program www.inovacure.com Fitness You should not have to diet constantly to maintain your weight. In fact, the best way to maintain your weight over the long

More information

San Francisco (CA) Chronicle 01/25/2015 "Total Amount of Sodium That Should Be Consumed in a Day" Audience: 2,361,870 Source Website:

San Francisco (CA) Chronicle 01/25/2015 Total Amount of Sodium That Should Be Consumed in a Day Audience: 2,361,870 Source Website: San Francisco (CA) Chronicle 01/25/2015 "Total Amount of Sodium That Should Be Consumed in a Day" Audience: 2,361,870 Source Website: www.sfgate.com Total Amount of Sodium That Should Be Consumed in a

More information

than 7%) can help protect your heart, kidneys, blood vessels, feet and eyes from the damage high blood glucose levels. October November 2014

than 7%) can help protect your heart, kidneys, blood vessels, feet and eyes from the damage high blood glucose levels. October November 2014 October November 2014 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Be Heart Smart: Know Your ABCs of Diabetes There is a strong

More information

American University Of Beirut Medical Center Dietary Department DIET FOR LACTATION

American University Of Beirut Medical Center Dietary Department DIET FOR LACTATION American University Of Beirut Medical Center Dietary Department Breast Feeding, your best choice WHY? DIET FOR LACTATION Breast milk Is nutritious: it provides your baby with a nutritionally complete feed

More information

WELCOME. The Basics. Remember, consistency is key

WELCOME. The Basics. Remember, consistency is key WELCOME C ongratulations! You ve taken the first step on your way to a new and improved body, and we are excited to be a part of your journey. We encourage you to read through this WeightLogix Weight Loss

More information

Nutrition Through the Stages of CKD Stage 4 June 2011

Nutrition Through the Stages of CKD Stage 4 June 2011 Nutrition Through the Stages of CKD When you have chronic kidney disease, nutrition is an important part of your treatment plan. Your recommended diet may change over time if your kidney disease gets worse.

More information

Add a little color to your diet. The truth behind what you eat.. And don t!

Add a little color to your diet. The truth behind what you eat.. And don t! Add a little color to your diet The truth behind what you eat.. And don t! According to the USDA food pyramid you should be eating: Little to no sugar and fats 2-3 servings of dairy (milk, cheese, or yogurt)

More information

Analysis of Dietary Data Collected from Childcare Settings

Analysis of Dietary Data Collected from Childcare Settings Analysis of Dietary Data Collected from Childcare Settings Beth Dixon, PhD, MPH Associate Professor Department of Nutrition, Food Studies and Public Health New York University Big Picture Questions What

More information

MYFITNESSBUDDY. Healthy Living Guide Part 1 ENTER CLIENT

MYFITNESSBUDDY. Healthy Living Guide Part 1 ENTER CLIENT MYFITNESSBUDDY Healthy Living Guide Part 1 ENTER CLIENT 2012 NEW YEAR RESOLUTION COMPANY NAME HERE Happy New Year! 2012 is here and if you are reading this You have made the decision to embark on Healthy

More information

You have to eat to lose fat!

You have to eat to lose fat! Guide to Losing Fat HASfit's healthy meal was made for you. You need an easy to use system to eat healthy and get lean, but not feel starved all day. We designed this system to be easy for you to integrate

More information