Simple. That Reveal How Healthy You Are AT-HOME HEALTH TESTS. Yuri Elkaim. NYT best selling author Registered holistic nutritionist
|
|
- Frank Cain
- 5 years ago
- Views:
Transcription
1 23 Simple AT-HOME HEALTH TESTS That Reveal How Healthy You Are Yuri Elkaim NYT best selling author Registered holistic nutritionist
2 MEDICAL DISCLAIMER This is for educational purposes only. The information I m presenting is personal experience, years of research, and my subjective interpretation of available research. It is not medical advice and not meant to replace consulting with a medical doctor. [ 2 ] TotalWellnessCleanse.com
3 4 Reasons You Should Listen to Me: 1. NYT BESTSELLING AUTHOR 2. REVERED HOLISTIC NUTRITIONIST 3. I MAKE HEALTH SIMPLE 4. I VE HAD MY FAIR SHARE OF HEALTH PROBLEMS [ 3 ] TotalWellnessCleanse.com
4 The Mouth 1. CRACKS AT THE CORNER OF THE MOUTH SIGNIFIES A DEFICIENCY OF VITAMIN B2 AND B3. 1. Drink 2 cups of nettle tea (rich in B vitamins) each day. 2. Take a B complex supplement (50 mg/day) that contains both B2 (riboflavin) and B3 (niacin). 3. Eat plenty of green leafy vegetables, almonds, and sprouted grains on occasion. [ 4 ] TotalWellnessCleanse.com
5 2. PUFFY LOWER LIP INDICATES SLUGGISH DIGESTION AND EVEN CONSTIPATION. 1. Follow the Steps to Good Digestion. 2. A digestive enzyme taken with your meals will help as well. 3. Follow the Guide to Gut Health. 4. Drink plenty of water. [ 5 ] TotalWellnessCleanse.com
6 The Tongue A HEALTHY TONGUE 1. A healthy tongue should be smooth, supple, and slightly moist. It should be pale red in color with a very thin, white film. 2. The most common tongue indicators to look out for are cracks, ravines, coatings (thick/yellow/furry/white), lines, swellings, red patches, and cuts. [ 6 ] TotalWellnessCleanse.com
7 3. CRACK DOWN THE MIDDLE OF THE TONGUE INDICATES THAT YOU HAVE A WEAK STOMACH AND DIGESTIVE FUNCTION IS NOT WHAT IT SHOULD BE. AS A RESULT, YOU COULD BE LACKING SOME ESSENTIAL NUTRIENTS. 1. Improve digestion 2. Begin your meals with a glass of lukewarm lemon water OR water with a dash of apple cider vinegar both stimulate stomach acid production. 3. Consider ingesting 2 3 hydrochloric acid capsules before a heavier meat-based meal. This will probably help you the most. 4. Take a digestive enzyme with your meals, especially if they are cooked. [ 7 ] TotalWellnessCleanse.com
8 4. TEETHMARKS AROUND THE SIDES OF THE TONGUE SIGN OF NUTRITIONAL DEFICIENCY, ESPECIALLY IN RELATION TO THE FUNCTION OF THE LIVER, SPLEEN, AND STOMACH. 1. Eat foods that cleanse and build the blood. This includes green leafy vegetables such as: Kale, Swiss chard, spinach, barley/wheat grass. 2. Eat foods that nourish the spleen: Barley grass, yellow squash, parsley, celery. [ 8 ] TotalWellnessCleanse.com
9 5. SORE TONGUE SIGN OF A NUTRIENT DEFICIENCY OFTEN IRON, B6, OR NIACIN. 1. Nettle tea is a good source of iron, B6, and niacin. 2. Eat more greens (they are your best source of iron), red fruit (raspberries, strawberries, watermelon), and red meat (optional). [ 9 ] TotalWellnessCleanse.com
10 6. SWOLLEN TONGUE AND/OR THICK WHITE COATING TOO MUCH MUCUS IN THE BODY OR CANDIDA/YEAST OVERGROWTH. 1. Cut down (and hopefully eliminate) dairy products. These foods are mucus producing. Reduce sugar intake as well since it feeds yeast/candida overgrowth. 2. Use a potent probiotic supplement to replenish your body with healthy bacteria. Start off with 20 billion cultures/day for the first 1 2 weeks and then maintain with 8 12 billion/day thereafter. 3. Drinking pau d arco tea is also helpful at lowering the yeast. [ 10 ] TotalWellnessCleanse.com
11 7. TEETHMARKS AROUND THE SIDES OF THE TONGUE SOMETIMES REFERRED TO AS A GEOGRAPHIC TONGUE. CRACKING ON THE TONGUE IS A SIGN OF MALABSORPTION, ESPECIALLY OF B VITAMINS, AND IS OFTEN ACCOMPANIED BY A LACK OF ENERGY. CRACKS LIKE THIS TAKE A LONG TIME TO DEVELOP, INDICATING THAT SUCH NUTRIENT DEFICIENCIES MAY HAVE BEEN PRESENT FOR A LONG TIME. 1. Add vitamin B complex (50 mg/day) to your diet. 2. Take a digestive enzyme before your meals to enhance digestion and subsequent absorption. 3. Incorporate more raw foods into your diet to bring more food enzymes into your diet. [ 11 ] TotalWellnessCleanse.com
12 8. RED TIP OF TONGUE INDICATES EMOTIONAL UPSET OR STRESS. IT MAY BE SOMETHING YOUR PRESENTLY EXPERIENCING OR SOMETHING FROM THE PAST THAT YOU RE HOLDING ONTO SUBCONSCIOUSLY. 1. Engage in activities that help you deal with stress and emotional upsets. These can include yoga, meditation, exercise, time in nature, etc Write in your gratitude journal for everything that you are grateful for in your life. Stress dissolves when you are grateful. 3. Deep breathing is highly beneficial. 4. Alkalizing foods such as celery, cucumber. [ 12 ] TotalWellnessCleanse.com
13 The Head 9. DANDRUFF ON THE SCALP DANDRUFF IS SIMPLY DRY, SCALY SKIN ON THE SCALP. IT CAN BE A RESULT OF YEAST OVERGROWTH AND/OR DEFICIENCIES OF EFAS, VITAMIN B6 AND/OR SELENIUM. IT CAN ALSO ARISE WHEN ALLERGENIC FOODS SUCH AS WHEAT AND DAIRY ARE EATEN FREQUENTLY. 1. Avoid allergenic foods. 2. Take 2 3 tbsp omega-3 fatty acids (fish oil, flax oil) each day. 3. Optional supplementation with vitamin A (5,000 IU/day), selenium (200 mcg), MSM (2 3 tbsp/day in water), and biotin (600 mcg). 4. Eat more raw foods since they are high in enzymes. [ 13 ] TotalWellnessCleanse.com
14 The Face 10. VEINS CLOSE TO SURFACE ON CHEEKS/RAISED CAPILLARIES SIGN OF DIGESTIVE ENZYME DEFICIENCY AND/OR LOW STOMACH ACID. IT CAN ALSO BE A SIGN OF WEAK CAPILLARY WALLS DUE TO LOW BIOFLAVONOID STATUS. 1. Take 1 2 HCL tablets and a digestive enzyme before bigger meals, especially if they are not raw. 2. Improve digestion. 3. Realize that your body is screaming for food enzymes. Eat more raw foods. [ 14 ] TotalWellnessCleanse.com
15 The Eyes 11. PALE INSIDE LOWER EYELID PULL YOUR LOWER EYELID DOWN. INSIDE THE LOWER RIM, THE COLOR SHOULD BE PINK-RED. IF IT S EXTREMELY PALE, YOU MAY BE LOW IN IRON (OR ANEMIC). 1. Eat foods rich in iron such as green leafy vegetables and red berries. 2. Sprouted grains and nutritional/brewer s years are good sources of B vitamins. 3. You can also supplement with a B complex vitamin. [ 15 ] TotalWellnessCleanse.com
16 12. DARK CIRCLES UNDER EYES USUALLY REPRESENT FOOD ALLERGIES AND POSSIBLE WEAK KIDNEY FUNCTION/ENERGY. 1. Avoid foods that you are sensitive to. 2. Rotate your foods so that you don t eat the same foods on consecutive days. 3. Improve digestion. 4. Drink unsweetened cranberry juice. [ 16 ] TotalWellnessCleanse.com
17 13. PUFFY BAGS UNDER EYES PUFFY BAGS UNDER YOUR EYES CAN INDICATE SODIUM AND WATER RETENTION USUALLY AS A BY-PRODUCT OF WORN OUT ADRENAL GLANDS. 1. A diet low in grains will help prevent eye puffiness by preventing water retention. 2. Eating more vegetables foods rich in vitamins, especially the vitamins A, C and E helps to reduce eye puffiness and to maintain clear, moist skin. 3. A cold compress near the eye can act as a shortterm remedy as cold temperature constricts the blood vessels preventing the flow of fluid into tissues and diminishing puffiness. 4. Eliminate stimulants (ie. caffeine, high sugar foods). [ 17 ] TotalWellnessCleanse.com
18 The Ears 14. EARLOBE CREASE MAY BE A PREDICTOR OF HEART/CARDIOVASCULAR ISSUES. NOT CAUSE BUT COULD ALSO LINK BETWEEN AGING AND DETERIORATING BLOOD VESSEL HEALTH. BRITISH HEART JOURNAL: Diagonal creases were present in 123 (72%) of 171 men and 88 (67%) of 132 women. A previous history of cardiovascular disease was present in 90 (30%) of the total of 303 and 74 (35%) of the 211 with diagonal creases. A cardiovascular cause of death was present in 154 (73%) of 211 with and 41 (45%) of 92 without diagonal creases. 1. Manage stress. 2. Eat clean (low sugar, alcohol, junk food), lots of veggies. 3. Increase omega-3 EFAs. 4. Bioflavonoids (citrus). 5. Get regular exercise (get your heart pumping). [ 18 ] TotalWellnessCleanse.com
19 15. EXCESSIVE EAR WAX THIS MOST OFTEN INDICATES A DEFICIENCY IN EFAS (ESPECIALLY OMEGA-3S). 1. Eat more omega-3 fatty acids. Take 1 2 tbsp of fish oil per day or add some flax oil to your salad dressings. 2. Eliminate dairy products and foods that are high in inflammatory omega-6 fatty acids. [ 19 ] TotalWellnessCleanse.com
20 The Limbs 16. SMALL PIMPLY BUMPS ON ELBOW USUALLY INDICATE A VITAMIN A, B-COMPLEX, AND/OR EFA DEFICIENCY. 1. Take a digestive enzyme to help absorb nutrients. 2. Eat a wide range of foods to get a full spectrum of nutrients. 3. Include foods that are especially high in B12 such organic/grass-fed animal meat (if desired after cleanse phase) or bee pollen. 4. Explore supplementing with beta-carotene (15mg/day), B complex (50mg/day), and omega-3 ( mcg/day). [ 20 ] TotalWellnessCleanse.com
21 17. LEG CRAMPS CRAMPING LEG PAINS CAN SIGNIFY THAT YOUR CALCIUM LEVELS ARE TOO LOW. THEY ALSO INDICATE THAT YOU MAY BE LOW IN MAGNESIUM AND THAT YOUR BODY IS PROBABLY DEHYDRATED. 1. Eat plenty of green leafy vegetables (great source of both minerals). 2. Add sea vegetables to your diet for they are rich in minerals. 3. Ensure you are drinking plenty of water throughout the day. [ 21 ] TotalWellnessCleanse.com
22 18. VARICOSE VEINS AN INDICATION OF NUTRITIONAL DEFICIENCIES, CONGESTION IN THE LIVER, AND WEAK VEINS. 1. Drink dandelion tea and follow the Steps to a Healthy Liver to clean out and support your liver. 2. Eat foods high bioflavonoids and vitamin C to strengthen your blood vessels citrus fruit and the herb bilberry are great. 3. Add EFAs to your diet (fish oil, flax oil, hemp oil). [ 22 ] TotalWellnessCleanse.com
23 19. CRACKED FEET CRACKING ON YOUR FEET (HEAL AND OTHER PARTS) INDICATES POSSIBLE DRY SKIN RELATED DEFICIENCIES AND/OR A RISE OF YEAST/FUNGUS IN THE BODY. 1. Add 1 2 tbsp of MSM to your morning water. 2. Improve gut health to reduce yeast. 3. Massage your feet with coconut oil. 4. Drink plenty of water with 1 2 tbsp apple cider. [ 23 ] TotalWellnessCleanse.com
24 Other 20. DRY, BRITTLE HAIR, SKIN, AND NAILS INDICATES AN UNDERACTIVE THYROID 1. Heal gut. 2. Avoid gluten. 3. Provide thyroid-specific support (ThyroThrive) iodine, selenium, etc [ 24 ] TotalWellnessCleanse.com
25 21. ADRENAL FATIGUE TEST PUPILLARY DILATION TEST PROCEDURE: 1. In complete darkness (bathroom), look into mirror. 2. Shine flashlight at eye at 45 degree angle. 3. Watch your pupil. RESULTS: 1. Pupil stays constricted for > 15 seconds = healthy adrenals. 2. Pupil constricts and then quickly relaxes = worn out adrenals. 1. Adrenal support (sleep, meditation, tone down exercise, adaptogens, vitamin C, Adrenal Recharge). [ 25 ] TotalWellnessCleanse.com
26 22. MID BACK LIVER TEST PROCEDURE: 1. Partner pushes finger into the skin of your midback just medially of your shoulder blade. RESULTS: 1. If finger print quickly dissapears = good liver health. 2. If finger print lingers = congested liver. 1. Remove alcohol, stimulants, and allergenic foods. 2. Eat clean foods, especially cruciferous veggies and lots of berries. 3. Water with lemon and/or ACV. 4. Milk thistle and dandelion root tea. [ 26 ] TotalWellnessCleanse.com
27 23. THYROID EYEBROW TEST PROCEDURE: 1. Look at outer third of eyebrows. 2. If they are thinning, could signify an underactive thyroid. [ 27 ] TotalWellnessCleanse.com
28 If you ve tested positive for any of these 23 tests, your body is telling you that there s a problem that needs to be fixed. Find out how my Total Wellness Cleanse program can you help you overcome these problems by visiting TotalWellnessCleanse.com $150 OFF PLUS EXTRA BONUSES! DOWNLOAD YOUR COPY OF THE TOTAL WELLNESS CLEANSE
Health Fact Sheet Body Signs
Health Fact Sheet Body Signs There are numerous clues which the body gives, indicating a variety of underlying conditions or imbalances. Here are just a few of them.. Dandruff on Scalp - Due to yeast overgrowth,
More informationThe Importance of an Alkaline Diet
By Dr. Ritamarie Loscalzo The Importance of an Alkaline Diet The internal environment of your body is maintained at a ph just above 7.0. Your blood ph must be maintained within a very narrow range or serious
More information10 steps to start clearing eczema
10 Tip Guide for Eczema Healing 10 steps to start clearing eczema Abby Lai Introduction & Disclaimer The information contained within this document is for informational purposes only. It is not intended
More informationYou Can Win the Battle Against Osteoporosis!
You Can Win the Battle Against Osteoporosis! Nurtured Bones Presents: The BONES Method The Holistic Approach to Strong, Healthy Bones www.nurturedbones.com susan@nutrutedbones.com 703-738-4230 It Doesn't
More informationHow To Do It. Do s and Do Not s. How To Do It
1) Drink 8-12 oz of Clean Water Every Hour Staying hydrated is great, but staying super hydrated will take you to an entirely new level! We are told we need to eat for energy but actually food is for recovery
More informationDigestive Health Symptomatic Relief Suggestions
Digestive Health Symptomatic Relief Suggestions Here are a list of suggestions in case you end up with constipation, bloating and stomach pain, diarrhea and/or indigestion/acid reflux. These are some great
More informationIntro to Vitamins, Minerals & Water
Intro to Vitamins, Minerals & Water 1. What is the main function of vitamins and minerals? To regulate body functions 2. What foods are a lot of the vitamins and minerals we need found in? Fruits and Vegetables
More informationWalnuts // Chia seeds // Nutritional yeast // Pumpkin & Sesame seeds // Brazil nuts //
BEAUTY FOODS LIST Skin, hair, and nail food! Many factors impact our skin heath, including lifestyle choices, hormonal balance, stress management, and of course what we put in our bodies. All of the foods
More information30 Days to Healthy Living And Beyond. Those who think they have no time for healthy living will sooner or later have to find time for illness
30 Days to Healthy Living And Beyond Those who think they have no time for healthy living will sooner or later have to find time for illness ARBONNE The Power of Plants Natural Healing Your body is created
More informationNUTRITION CONCEPTS MACRONUTRIENTS FAT SOLUBLE VITAMINS
NUTRITION CONCEPTS MACRONUTRIENTS Carbohydrates Found in breads, cereals, fruits, vegetables, sugar and potatoes. good source of energy fiber in fruits and vegetables aid in eliminating wastes from the
More information+ Acne Diet for clean and healthy skin
Detox Plan Acne Diet for clean and healthy skin Willesee Healthcare Example Menu Plan breakf ast Fresh apple juice Bowel all bran cereal or rolled oats 1-2 slices whole grain toast snack Green smoothie
More informationThe Ultimate Post-Surgery Nutrition Guide
The Ultimate Post-Surgery Nutrition Guide The foods that will help you regain your strength, promote healing and recover quicker from surgery Surgery is a common event as we age. In your lifetime, you
More informationTOXIC GUT: DIET & LIFESTYLE GUIDE
TOXIC GUT: DIET & LIFESTYLE GUIDE Restore Health to the Liver and Gallbladder HEALING LEAKY GUT What is Toxic Gut? One of the major causative factors of leaky gut can be a stressed liver and gallbladder.
More informationNutrients. The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning.
Nutrients The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning. Your body needs nutrients to Provide energy. Build and repair
More informationAllergies and Food Intolerances The Raw Solution
Allergies and Food Intolerances The Raw Solution Allergies are perhaps the single most frequent reason a pet might visit the vet. Itchy skin, ear infections and gastrointestinal upset are symptoms of a
More informationKeep an Eye on Your Diet to Improve Your Eye Health
Keep an Eye on Your Diet to Improve Your Eye Health While we may eventually need glasses as we age, it is not a guarantee. Learn what you can do to keep your eyes as healthy as possible by choosing eye
More information31 Days to Stronger Bones
31 Days to Stronger Bones May is National Osteoporosis Awareness & Prevention Month a time to remember the importance of preventing osteoporosis, a disease that causes bones to become weak and brittle.
More informationPerfect Meal Plans - Super Food Synergy [ 1 ] Copyright 2014, Primal Health, LP
[ 1 ] Disclaimer This report is not intended to provide medical advice or to take the place of medical advice and treatment from your personal physician. Readers are advised to consult their own doctors
More informationFacial Assessment. Color. Lines in the Skin.
Facial Assessment Color. Red. Heat, inflammation, upward movement. White. Closure of capillaries, cold, shock, downward/inward movement. Blue. Lack of oxygen. Purple. Stagnation, bruises. Yellow. Liver,
More informationNutrition Solutions For a Better You! Melissa Wdowik, PhD, RD The Nutrition CSU
Nutrition Solutions For a Better You! Melissa Wdowik, PhD, RD The Nutrition Center @ CSU Introduction About Me The Nutrition Center @ CSU Food Science and Human Nutrition Department Outline I. Better Brain
More informationPrinciples of nutrition Lesson B
Principles of nutrition Lesson B Sam - ID 38359016 Unit: Applying the principles of nutrition to a physical activity programme Learning outcomes & assessment criteria Learning outcome: The learner will:
More informationNutrition for Health. Nutrients. Before You Read
CHAPTER 10 LESSON 2 Nutrition for Health Nutrients BIG Idea Each nutrient in your diet plays a unique and essential role in keeping you healthy. Before You Read Sometimes figuring out what to eat can be
More informationFINAL EXAM. Review Food Guide Material and Compose/Complete Nutrition Assignment. Orange Green Red Yellow Blue Purple
NUTRITION ASSIGNMENT-11 th Grade Physical Education FINAL EXAM Review Food Guide Material and Compose/Complete Nutrition Assignment Dietary Guidelines (The Food Guide Pyramid) Orange Green Red Yellow Blue
More informationMultivitamins are a mixture of vitamins and minerals which are essential for the body to work and stay healthy.
MULTIVITAMINS Multivitamins are a mixture of vitamins and minerals which are essential for the body to work and stay healthy. Vitamins are vital substances that are required for normal growth and functioning
More informationWelcome To The Healthy & Lean BootCamp. Acid Alkaline Diet and Food Combining
Welcome To The Healthy & Lean BootCamp Acid Alkaline Diet and Food Combining First Principle For Healthy Slenderness Acid/Alkaline Balance Acid- Alkaline Balance Acid runs your Battery not your Body Acid--------------------------------------Neutral
More informationA NOTE FROM THE AUTHOR
A NOTE FROM THE AUTHOR Hey Gorgeous, Welcome to your 24-hour juice cleanse! Are you ready for a slimmer you, reduced belly bloat, endless energy, and a radiant glow? There was a time when I didn t feel
More informationPhase 1: Preparation Protocol (5-7 days before detox)
Daily Protocol Phase 1: Preparation Protocol (5-7 days before detox) Start reducing caffeine, added sugars, gluten, soy and dairy. Switch to organic chicken and turkey. No packaged foods. Phase 2: Alkalize
More informationA FULL SPECTRUM OF NUTRIENTS
A FULL SPECTRUM OF NUTRIENTS All of us remember being told by our parents Eat your Vegetables. They re good for you. Fruits and vegetables are good for our Budgies too. Each color group has its own nutritional
More informationEverything You Need to Know about Vitamins and Minerals
Everything You Need to Know about Vitamins and Minerals A Beta-Carotene Thiamine (B 1 ) Riboflavin (B 2 ) Vitamin A is needed for new cell growth. Helps fight infection. Essential for healthy skin, good
More informationPOOP: WHAT S NORMAL & WHAT S NOT
HEALING LEAKY GUT POOP: WHAT S NORMAL & WHAT S NOT Is my poop normal? Most of us have asked ourselves that at one time or another. When your poop isn t right, it definitely indicates something isn t quite
More informationChewing the fat about fat!
Chewing the fat about fat! When we talk about fat, most people think of fatty foods, like fries and fatty meats. But fat is an essential nutrient. It plays an important role in the many functions that
More informationDiet & MS Guiding Patient Choices
Diet & MS Guiding Patient Choices Denise Nowack, RD National Multiple Sclerosis Society Southern California & Nevada Chapter Los Angeles, California denise.nowack@nmss.org As a result of this session participants
More information2002 Learning Zone Express
1 Nutrients The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning. Your body needs nutrients to 2 Fuel your energy. Help you grow.
More informationBasic Review of Digestion
Basic Review of Digestion In the mouth, food is broken down, mixed with saliva, and formed into a bolus. Wave like muscle movements, called peristalsis, push the food throughout the rest of the digestive
More informationChoosing Healthful Foods
LESSON 25 Choosing Healthful Foods Before You Read List some of the healthful foods you eat. What makes these foods healthful choices? What You ll Learn the functions and sources of proteins, carbohydrates,
More informationMulti-Tier Cleansing Protocol Guidelines
Multi-Tier Cleansing Protocol Guidelines The following guidelines are intended to give you a sense of how you can begin and advance with implementing a holistic cleansing lifestyle. You want to work with
More informationHockey Nutrition Tips
Hockey Nutrition Tips 6 Classes of Nutrients Essential for Top Performance 1. Carbohydrates 2. Fat 3. Protein 4. Vitamins 5. Minerals 6. Water Carbohydrates: are a source of energy that can be either simple
More informationKeep an Eye on Your Diet to Improve Your Eye Health
Keep an Eye on Your Diet to Improve Your Eye Health While we may eventually need glasses as we age, it is not a guarantee. Learn what you can do to keep your eyes as healthy as possible by choosing eye
More informationby Loren Burke-Gaffney CSEP-CPT C.H.N.C
Nutrition for Sport by Loren Burke-Gaffney CSEP-CPT C.H.N.C Proper nutrition is the key to unlocking your bodies potential Best Superfoods to Boost Endurance Athletes Walnuts- An amazing brain food funny
More informationSuper Foods for a Super You Learning ZoneXpress
Super Foods for a Super You 1 Whole New You The human body regenerates cells everyday It completely renews itself every 7 years To build the healthiest cells possible eat nutrient-rich foods everyday 2
More informationSYMPTOMS THINGS TO TRY. Evaluation Report. Loss of Vitality (get up and go) Loose Skin (loss of collagen) Hair Loss. Poor Night Vision.
Evaluation Report Debra Debra 62 years oldfemale 215 pounds SYMPTOMS Loss of Vitality (get up and go) THINGS TO TRY *Wheat Grass Juice Powder Loose Skin (loss of collagen) This symptom is related to Low
More informationFood & Mood. What we eat = How we feel
Food & Mood Jennifer Adler, M.S., C.N. What we eat = How we feel Grown accustomed to being under the weather or not up to par What we eat can have a profound effect on how we feel now & later There is
More informationNUTRITION E- Book. Guru Mann CERTIFIED Nutritionist. San Francisco California, UNITED STATES
NUTRITION E- Book San Francisco California, UNITED STATES OVERVIEW Thyroid hormones help control your growth, repair and metabolism. As a result, people who suffer from hypothyroidism may experience tiredness,
More information7 Day Detox Jump Start Plan
7 Day Detox Jump Start Plan 7 DAY DETOX NUTRION PROGRAM Unlike most detoxes that starve you, or only have you drink liquid meals for weeks, We have developed a 1200 calorie detox fat flush plan that will
More informationActivity Instructions
Thank you for purchasing this product from Gopher. If you are not satisfied with any Gopher purchase for any reason at any time, contact us and we will replace the product, credit your account, or refund
More informationBUILD A HEALTHY EATING STYLE
TASTE THE RAINBOW! BUILD A HEALTHY EATING STYLE Focus on healthy food and beverage choices of all five food groups including fruits, vegetables, grains, and proteins. Building a healthy diet can help you
More informationSpring - Restore Your Liver
Spring - Restore Your Liver Answers to Frequently Asked Questions Clearly we live in a stressful and toxic world but there is something you can do about it. IF YOU DO NOTHING toxins build up in your body
More informationSYMPTOMS THINGS TO TRY. Evaluation Report. Dizzy when getting up too fast. Loose skin (loss of collagen) Hair loss. Poor night vision.
Evaluation Report Patricia Patricia 78 years oldfemale 172 pounds SYMPTOMS Dizzy when getting up too fast THINGS TO TRY *Gallbladder Formula Loose skin (loss of collagen) Hair loss This symptom is related
More informationCONCEPTS: OBJECTIVES: MATERIALS:
CONCEPTS: Adolescence is considered to be the period of maximum growth both in terms of height and weight. Nutrition plays an important role in providing fuel and nutrients to support this rapid growth.
More informationNUTRITION FOR TENNIS PLAYERS
NUTRITION FOR TENNIS PLAYERS Getting your diet right as a tennis player can be a tricky balancing act. Not only do you have to fuel yourself for a match that could last for an hour to three (or more!),
More informationSo let s talk about the 3 main causes of brain fog and what you can do about them.
Foods to End Your Brain Fog & Forgetfulness How often do you find yourself forgetting names or facts that are on the tip of your tongue? Or do you ever walk into a room and forget why you came in there?
More informationStudy of how your body takes in and uses food
Chapter 10 Lesson 1 Study of how your body takes in and uses food Nutrients substances in food that your body needs to grow, repair, and supply energy Calorie unit of heat used to measure the energy your
More informationDiet, Nutrition and Inflammatory
Diet, Nutrition and Inflammatory Bowel Disease Sumner Brooks, MPH, RDN, LD March 11, 2017 Objectives Identify factors that may alter nutritional status in IBD Understand the role of diet and nutrition
More informationocular nutrition questionnaire
ocular nutrition questionnaire Your e depend on several nutrients to stay healthy see their best. Are your e getting eugh of these nutrients? Please take a moment to reflect on what you ate last week answer
More informationSession Four: Vitamins, Minerals, and Fiber
Dining with Diabetes 6:1 Chapter 6 Session Four: Vitamins, Minerals, and Fiber Lesson Plans Learning Objectives Participants will state the benefits of low-fat dairy products and exercise on osteoporosis
More informationNutrition During Pregnancy
Nutrition During Pregnancy Nutrition is one of the most important factors in the health of both mother and baby before, during and after pregnancy. Be sure to eat a diet high in whole, organic, fresh foods.
More informationEat Well, Live Well Nutritional Guidelines for those 50+ April 10, 2014 Laura Vandervet, Registered Dietitian
Eat Well, Live Well Nutritional Guidelines for those 50+ April 10, 2014 Laura Vandervet, Registered Dietitian Outline Benefits of healthy eating Meeting your nutritional requirements Using Canada s Food
More informationNutrition Through the Stages of CKD Stage 4 June 2011
Nutrition Through the Stages of CKD When you have chronic kidney disease, nutrition is an important part of your treatment plan. Your recommended diet may change over time if your kidney disease gets worse.
More informationThe Food Guide Pyramid
The Food Guide Pyramid In this lesson, you will Learn About n What influences a person s food choices. n How to use the Food Guide Pyramid to make healthful food choices. The Foods You Choose The foods
More informationLesson 1 Carbohydrates, Fats & Proteins pages
Lesson 1 Carbohydrates, Fats & Proteins pages 190-201 What are the 3 classes of nutrients that supply your body with energy and how does the body obtain the energy from foods? Describe the roles that carbohydrates,
More informationPRINTABLEJUICERECIPES
YOURGO-TO BOOK PRINTABLEJUICERECIPES OF YOUR BERRY BEST FRIEND 2 cups strawberries 1 cup raspberries 1 cup dandelion greens 1 cucumber 1 small chili pepper TOTAL CALORIES: 97 23% Vitamin A 190% Vitamin
More informationJUST ME TEA AUSTRALIA MEAL PLAN GUIDE
JUST ME TEA AUSTRALIA MEAL PLAN GUIDE MEAL PLAN GUIDE Important notes: It is essential that you use this eating plan in conjunction with our weight loss tea range and your normal exercise routine. Additionally,
More informationMaking a Plan. Week 6
Making a Plan Week 6 Today Juicing and Blending Detox and cleansing Different antiinflammatory diets Wahl s Andrew Weil Gerson Myers Way Where it all starts and ends? How to make a plan for yourself Principles
More informationNutrition Essentials Improving your PKU diet through balanced nutrition
Nutrition Essentials Improving your PKU diet through balanced nutrition Sharon L Ernst, MPH, RD, CSP, FAND Associate Professor Chief Metabolic Dietitian Division of Medical Genetics Department of Pediatrics
More informationduring the cleanse BAD FATS... margarine, vegetable oil, partially hydrogenated oil, shortening, cooking spray, corn oil, canola oil, peanut oil
WITHDRAWAL GUIDE It s time to break up with the emotional crutches and artificial energy. Tap into your true energy! Foods and drinks with additives, stimulants and refined ingredients will drag your body
More informationSuper Foods for a Super You
Super Foods for a Super You Presented by Jennifer Meachum RD, LD 1 Whole New You The human body regenerates cells everyday It completely renews itself every 7 years To build the healthiest cells possible
More informationChapter Why do we eat & Nutrition and Nutrients
Chapter 15.1 Why do we eat & Nutrition and Nutrients Why do we eat? Physical Needs: Nutrients chemicals found in food, the body needs to function properly. Nutrition study of foods and the way your body
More information7 Day. Refresher. By Toni Fogarty
7 Day Refresher By Toni Fogarty Disclaimer: The contents of this e-book are for information purposes and are intended to assist readers to create healthier habits in their life. This book is not intended
More information3 THREE FUEL UP VS. FILL UP. LESSON. Explain how a balanced diet (eating a variety of foods from all food groups) fuels the body.
LESSON 3 THREE Explain how a balanced diet (eating a variety of foods from all food groups) fuels the body. Distinguish between nutrient-dense and empty-calorie foods and identify examples of each. www.eatsmart.org
More information4-Day Detox Solution
4-Day Detox Solution "The"Achievable"Body" 1" Welcome to the NEW & Improved (and EASIER) 4-Day Detox Solution!" First, the TRUTH Most detoxes are too dangerous and too long. They require you to never eat
More informationNourishment Cleanse. Menu & Guide
Nourishment Cleanse Menu & Guide 1 We each have an inner light. At Sol-ti, we enable you to shine your brightest through liquid nourishment. Available in 3 day and 6 day Nourishment Cleanses. Why Cleanse?
More informationCopyright 2017 Nova Nutritionals Pte Ltd. All rights reserved. Published by Michael Bounty.
GoMagnesium.com 1 Copyright 2017 Nova Nutritionals Pte Ltd All rights reserved. Published by Michael Bounty. No part of this publication may be reproduced, stored in a retrieval system, or transmitted
More informationBARBADOS FOOD BASED DIETARY GUIDELINES FOR. Revised Edition (2017)
FOOD BASED DIETARY GUIDELINES FOR BARBADOS ma fro ni m Foods O ts & ils Fa Fruits Le gum es al s Revised Edition (2017) V e eg ta bles les ap St These guidelines aim to encourage healthy eating habits
More information46 in humans 23 from mom 23 from dad
July 3, 2000 46 in humans 23 from mom 23 from dad 1) Genes: The DNA. (the hardware of the phone) 2)Epi: on 3) Epigenetics the study of changes in organisms caused by modification of gene expression rather
More informationEatHealthy. SUBJECTS: Health Science English Language Arts listening, speaking, and writing Math. Healthy
Bee you eat, think about what goes on your plate or in your cup or bowl. steps to build a healthy plate: Make half your plate Switch to skim or 1% milk Make at least half your Vary your protein food choices
More informationHealthy Bones. How much calcium do I need each day? What can I do to keep my bones strong and healthy? How much vitamin D do I need each day?
Healthy Bones Building and keeping strong, healthy bones continues throughout a person's life. Bones have many important roles in the body. They support your body, protect organs, help muscles work, and
More informationSYMPTOMS THINGS TO TRY. Evaluation Report. Loose Skin (loss of collagen) Hair Loss. Poor Night Vision. Salt Cravings. Allergies.
Evaluation Report Louise Louise 52 years oldfemale 60 pounds SYMPTOMS Loose Skin (loss of collagen) THINGS TO TRY *Wheat Grass Juice Powder This symptom is related to Low Stomach Acid Hair Loss This symptom
More informationWhen people don t eat enough complex carbohydrates they don t have enough energy and feel tired and less alert. They also may not get enough fiber.
Carbohydrates Carbohydrates are compounds that come from plants and contain carbon, hydrogen, and oxygen. These nutrients supply energy, which all living things need. Carbohydrates are the body s most
More informationGET YOUR GLOW CHALLENGE Cravings and Addictions
GET YOUR GLOW CHALLENGE Cravings and Addictions WHERE DO CRAVINGS COME FROM? According to Dr. Anne Marie Colbin, PhD, author of Food and Healing addictions manifest in three different ways. 1. 2. 3. I.
More informationResearch Shows Healthy Living is Longer Living
December 2018 Research Shows Healthy Living is Longer Living Research shows that living a healthy lifestyle can add a Researchers from the Harvard T.H. Chan School of Public Health conducted a study of
More informationfor Healthy Blood Sugar
for Healthy Blood Sugar WWW.ISABELSMITHNUTRITION.COM Smoothies are a great way to get in extra healthy nutrients in an easy and tasty way. I designed these smoothies to help promote healthy blood sugar
More informationVitamin A. What Is It Good For?
Vitamin A What Is It Good For? Vitamin A is important for normal vision, your immune system, and to help your heart, lungs, kidneys, and other organs work properly. Where Can You Find It? Vitamin A is
More informationLIVING NATURALLY IMMUNE BOOSTING
LIVING NATURALLY IMMUNE BOOSTING PINEAPPLE GINGER PEAR SMOOTHIE INGREDIENTS 1-2 Tbsp. flax seeds (or 10-12 almonds) ½-1 C. frozen pineapple chunks 2 Tbsp. lemon juice 1 Tbsp. ginger, minced 1-2 handfuls
More informationName Hour. Nutrition Notes
Calorie: Measure of Name Hour Nutrition Notes = 9 calories per gram Carbohydrates and Protein = calories per gram. If you consume more calories than you use up, it will be stored as. Carbohydrates (CHO)
More informationNutritional Support for Cystic Fibrosis
Nutritional Support for Cystic Fibrosis The global incidence of cystic fibrosis is estimated as 1/2500 live births. CF cannot be cured, but the symptoms can be managed to support overall health, to manage
More informationWinning Strategies For Intentional Muscle Gains. 12 things holding you back from achieving the physique you ve always dreamed of.
Winning Strategies For Intentional Muscle Gains 12 things holding you back from achieving the physique you ve always dreamed of. 1) Lack Of A Clear Goal In order to ensure you're always moving in the right
More informationNutrition For Your Healthy Pregnancy
Nutrition For Your Healthy Pregnancy Week 5 Fertility & Holistic Support for all Stages of Pregnancy Julie Matthews is not a physician. She does not diagnose or treat disease. This information and her
More informationMilady Standard Ethti Esthetics Advanced
Milady Standard Ethti Esthetics Advanced d Wellness Management Objectives Identify the relationship between nutrition and stress. Describe how poor nutrition causes aging. Explain the effects of stress
More informationProduced by The Kidney Foundation of Canada
51 HELPFUL TIP There is no standard kidney diet : what you eat may change as your kidney function or your medications change, or if you have other conditions like diabetes. If you re on dialysis, you ll
More informationVitamin A. Vitamin D
Vitamin A Fat Soluble Vitamin Maintains hair and skin cells. Helps prevent night blindness. Orange and dark green vegetables, dairy products, and fish oils Works with calcium to build and maintain healthy
More informationTour de Health and Nutrition Facts
Module 4 Tour de Health and Nutrition Facts Eat Well & Keep Moving From L.W.Y Cheung, H. Dart, S. Kalin, B. Otis, and S.L. Gortmaker, 2016, Eat Well & Keep Moving, 3rd ed. (Champaign, IL: Human Kinetics).
More informationDiet Isn t Working? Your Slow Metabolism May Be to Blame
Diet Isn t Working? Your Slow Metabolism May Be to Blame Do you ever feel like you re doing everything right eating nutritious foods, exercising regularly but you re still not losing weight? Or worse,
More informationLearning Objectives 7/5/2017. Participants Will:
Diet Can Reduce Your Alzheimer s Disease Risk Sue Linja, RDN, LD Idaho Health Care Association NED Talk d Learning Objectives Participants Will: Understand the connection between diet and brain health
More informationMacros and Micros. of a Healthy Diet. Macronutrients. Proteins
Macros and Micros of a Healthy Diet Macronutrients Nutrients needed in large amounts in the body that provide energy Includes protein, carbohydrates, and fats Proteins Roles in the body: Develops, maintains,
More informationAre Foods Containing Lectins Harming Your Health? Are you concerned about lectins?
Are Foods Containing Lectins Harming Your Health? What Are Lectins? Are you concerned about lectins? This is a topic I ve gotten MANY questions about lately. So today, we re going to break down what lectins
More information166 The Essential Thyroid Cookbook
166 The Essential Thyroid Cookbook COCONUT BANANA MATCHA SMOOTHIE Matcha green tea is made from green tea leaves that are finely ground into a powder, making it a concentrated source of antioxidant-rich
More informationHEALTHY DIET = HEALTHY HAIR
HEALTHY DIET = HEALTHY HAIR The best thing you can do for yourself and especially your hair is to eat a balanced diet. Experts agree that a healthy diet with the right mix of protein, iron, and other nutrients
More information16 QUICK & EASY THINGS TO DO TO HEAL YOUR GUT & KEEP IT HAPPY. Checklist. Heal your Gut. 16 Quick & Easy Things To Do to Heal Your Gut & Keep it Happy
Checklist Heal your Gut c 16 Quick & Easy Things To Do to Heal Your Gut & Keep it Happy 1 Heal Your Gut Checklist t c n i t s n i t u g y M tells me... Let s talk about the gut! It s becoming a hot topic
More informationUNDERSTANDING PMS AND DIY ACTIVITIES FOR ITS MANAGEMENT
UNDERSTANDING PMS AND DIY ACTIVITIES FOR ITS MANAGEMENT Premenstrual syndrome (PMS) is a condition that affects a woman s emotions, physical health, and behavior during certain days of the menstrual cycle,
More informationI ll be brutally honest with you. This meal play is the KEY to your success in burning fat and unwanted weight off your body.
Introduction I ll be brutally honest with you. This meal play is the KEY to your success in burning fat and unwanted weight off your body. You can do the most intense workouts ever created, but if you
More information