The LSO BRACE supports and protects the lower half of the back. It is worn to reduce strain

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1 The LSO BRACE supports and protects the lower half of the back. It is worn to reduce strain and stress on the joints, bones, and muscles in the lower back, particularly during daily physical activity. It works by limiting mobility in the lower back and spine. By reducing the range of motion in the spine and back, the brace allows for increased stability, greater core support, faster healing, improved posture, and reduced overall pain. Generally, back braces are most effective at relieving acute back pain caused by a strain-related injury or relieving the chronic pain experienced by patients with a long-standing lower back condition.

2 Are You Interested in Losing Weight or Just Making Healthier Choices? Healthyways offers Customized Meals Plans, Metabolic Testing, Natural Weight Loss Supplements, B12 Injections and Most Importantly, Physician Supervised Weight Loss! Call Today to Find Out MORE! (724) July Patients of the Month- Aaron & Jennifer B.! They will receive a Gift Certificate to Healthyways as well as a Restaurant Gift Certificate to thank them for being exemplary patients. Look for your name her in coming months! Thank You to Our Wonderful Patients for these and other Google Reviews/Testimonials! Courtney W. Dr. Joe and Dr. Kate are the best!! I have been coming here for years and they always make me feel brand new. They sincerely care about everyone who walks through their door. The whole staff is just amazing! It s a very welcoming environment and I never plan on going anywhere else! Bob C. Dr. Joe has provided my chiropractic care regularly for 20 years and I feel great! The facility is first class. And the support staff, like Dr. Joe, is warm and friendly. I always feel welcomed there. Wouldn t think of going anywhere else. Mary Lu S. The entire staff at this center is amazing and very welcoming! You will receive the greatest care from this place. They do everything in order to help you with any problem and have a lot of knowledge to help you. I would still be concussed and having intense migraines if it weren t for Dr. Kate and the other members who helped during my recovery. I moved to Philadelphia and still go back to this facility every time I m back in town because of how much they have helped me.

3 Welcome New Patients zzxsx Maura R. from Allison Park. Lauren N. from Butler. Referred by Madeline A. Thank You! David K. from Gibsonia. Jodee R. from Valencia. Referred by Kevin R. Thank You! Ted G. from Gibsonia. Jeff K. from Allison Park. Tom L. from Gibsonia. Valerie T. from Pittsburgh. Robert W. from Gibsonia. Referred by Cathy W. Thank You! Vincent C. from Allison Park. Jeff H. from Baden. Referred by Cyn B. Thank You! Joshua L. from Butler. Colin D. from Gibsonia. Do This A new study published in the Tip Of The Month Want to be More Creative? Journal of Experimental Psychology: Learning, Memory and Cognition claims to have made a remarkable discovery. As reported by Business Insider, Participants who went for a walk saw an 81% increase in tests measuring divergent thinking, a thought process associated with creativity in which you generate a lot of ideas. Walking has been practiced by top thinkers to generate ideas and solve problems for centuries, perhaps even millennia. The list of walkers is like a who s who in the intellectual and business world. Aristotle, Friedrich Nietzsche, Steve Jobs, and Mark Zuckerberg were/are all walkers, and there are plenty more. Walking tends to stimulate your creative senses in many ways. One way is that walking simply "activates" or "awakens" your body and brain. Sitting around tends to deaden your senses. In other words, sitting slows you down and almost makes you numb to new thoughts and ideas. Walking (even if it's just around a little room) gets the blood flowing and gets both your body and brain in thinking-mode, ready to produce and/or receive fantastic new ideas. The walk also gives you a new perspective. Perspective is extremely important to creative thinking and problem solving. Walks do one more very important thing: They keep your spine moving and help reduce back pain. Sitting for long periods of time not only kills creativity, it slowly destroys your back. Bad posture and the forces of gravity cause joint creep that can cause serious problems over time. If you want to be even less creative, try thinking while you suffer from chronic back pain. Staying physically active is one of the best things you can do for both your mental and physical health. And it's not good enough to simply exercise at night after you sit all day at a desk. It is best to take frequent breaks and go for a walk, even if it is just in a little circle next to a tiny cubicle. Doing this little activity several times a day can pay huge dividends and help you avoid many health problems over the next 10, 20, or 30 years. Remember, we re always here to help your body heal and maintain the pain free body you deserve.

4 Please Pick Up a Referral Card in the office to Share with Anyone you know how can benefits from Healthyways Integrated Wellness! Functional Medicine Friday July 27 th Do you have lyme disease, autoimmune disease, cancer or any other physical illnesses that are affecting your health? Schedule to meet with Dr. Shannon to discuss Natural Remedies to Treat Your Health Issues! Shannon David Smith, DC, CCN, CCSMS, MAPS is a graduate of Palmer College of Chiropractic and is board certified in Clinical Nutrition. He has been in private practice in Pittsburgh for the last 23 years. He specializes in functional medicine autoimmune support. He is one of only a few Doctors of Chiropractic to be invited to MED MAPS certification (Medical Academy of Pediatric Special Needs) specializing in Autism Spectrum Support and evaluation.. He has years of experience helping patients regain their health through conservative and holistic approaches utilizing Functional Medicine, Chiropractic, diet modifications and nutritional support He wholeheartedly embraces this philosophy with his nutritional and functional medicine patients. Functional medicine practitioners examine not only the patient, but also their individual and unique history, environment, lifestyle and underlying factors, and then develop a health-enhancing, and most often drug-free plan to help to restore the patient to good health.

5 Check Your s for Wacky Wellness Wednesday Deals! Healthyways Is offering special one day sales on various products and services. Just check your when you see Wacky Wellness Wednesday and call or come in to participate in our special that day! Have You Met Gayle? Gayle runs our Medical Division! Gayle Jennings, NP received an Associate of Science in Nursing from CCAC, South Campus. She continued her education, at University of Pittsburgh, Oakland Campus, and received her MSN, magna cum laude, with a specialty in Adult Medicine/Women s Health, then received a Post-Masters degree, summa cum laude, from Clarion University, with a specialty in Family Practice. Gayle is board certified in Family Practice and Women s Health. Gayle has extensive experience in Addiction Medicine, Research, Women s Health, and Musculoskeletal Disorders. She is very excited to work in a practice that offers a wide range of non-narcotic treatment modalities for acute and chronic musculoskeletal disorders and emphasizes health promotion and wellness General Medical Services A variety of urgent care needs Treatment of injuries resulting from auto accidents, general accidents, overuse, overexertion, or trauma Cold, flu, and sinus infection treatment Headache management Pain management measures Ankle and foot pain treatment Medically supervised weight loss Taping, Bracing, and Durable Medical Equipment