Manifesting the Experience You Desire
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1 Manifesting the Experience You Desire CSL Vancouver September 15, 2013 Dr. Catherine Hajnal C. HAJNAL, Sept
2 Our path for today What do we know about energy and manifestation in New Thought? Your Brain focus on Limbic System (e-motions) and PFC The Teflon positive and Velcro negative aspects of the brain Where do lack and wanting fit in? Why that matters in the context of connection & conversation & manifesting. Possibilities: Tool to work with Play with NVC feeling and needs Practical Spirituality: What are you wanting to manifest now? Explore feelings and needs in that context C. HAJNAL, Sept
3 C. HAJNAL, Sept Thank you to Sarah Peyton for the image. 3
4 PFC Prefrontal Cortex Left Prefrontal Cortex (to do lists, executive function) Right Prefrontal Cortex (compassionate self witness, sense of self) Left Amygdala Right Amygdala (threats we know about, irritants, annoyances, small griefs and losses) (our intensity, passion, chaos, rage, terror, grief, suffering, shame, humiliation) Our Hippocampi file and track our factual and autobiographical memories until they have migrated to the cortex. C. HAJNAL, Sept Thank you to Sarah Peyton for the image. 4
5 Functional PFC Regulation of body systems Attuned communication Emotional balance Calming the amygdala (modulating fear) Response flexibility Empathy Intuition Morality C. HAJNAL, Sept
6 Triggered / Threats / Noise Constantly on the look out for threats Bad is stronger than good (threat reward) Your ideas are crazy. as activating to your brain as a physical threat Activation of limbic system influences deactivation of PFC Little bit of threat creates lots of noise in the brain insight does not happen when our brain is noisy impact on problem solving/creativity Regulation a key to controlling noise C. HAJNAL, Sept
7 What can we do with this? Regulate emotions: Expression Helpful but can be maladaptive depending on the context Suppression Limbic system stays as aroused or gets worse, memory gets worse Cognitive Change Less arousal, no change in memory Requires very thing we re losing fast when aroused - PFC C. HAJNAL, Sept
8 Cognitive Change Strategies Labeling Define an emotional state in a word or two Reappraisal Reframing/recontextualizing Changing the entire interpretation of an event The more you understand your brain, the more you can reappraise. C. HAJNAL, Sept
9 How NVC can help (Non-Violent / Compassionate Communication) Labeling Get in your body Have the words to use (feelings) Reappraisal What s behind the story? (needs) Self-Empathy What applies to you, applies to the person you are looking at too What are they experiencing? Empathy for others C. HAJNAL, Sept
10 Listening Empathy is a respectful understanding of what others are experiencing. Often, instead of offering empathy, we have a strong urge to give advice or reassurance and to explain our own position or feeling. Empathy, however, calls upon us to empty our mind and listen to others with our whole being. - Marshall B. Rosenberg Empathy Are you feeling anxious because you are needing clarity around the next steps? Advising I think you should Why don t you. One-upping That s nothing, listen to what happened to me! Educating If you looked at the situation this way.. Consoling I know you are doing the best you can. Story-telling That reminds me of the project last year when we Sympathizing Oh, you poor thing! Explaining The reason the project is taking so long is because Correcting You haven t spent 5 weeks on that project! Interrogating Why did you say you d do it? What.;When ;Where. How come you didn t Changing the Topic Let s go shopping. C. HAJNAL, Sept
11 Living the principles What are you wanting to manifest now? Explore feelings and needs in that context What are you taking away personally? How does this relate to New Thought/CSL principles? C. HAJNAL, Sept
12 My thanks to Dan Siegel David Rock Sarah Peyton Marshall Rosenberg for their body of work that has contributed to my understanding and evolution. For links to my favourite resources of theirs see: C. HAJNAL, Sept
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