Supplemental Materials for Paper 113

Size: px
Start display at page:

Download "Supplemental Materials for Paper 113"

Transcription

1 Supplemental Materials for Paper 113 August 19, 2012 In this document, we include the following items: 1. Concept definition: the full list of our 101 concepts including actions, scenes, and objects. 2. Novel events recognition: we first describe a set of relevant concepts for each event, which is used to define the event model in our paper for recognizing novel events without training examples. Then we show a concept similarity matrix, which can be used to enhance the human defined event models. In the experimental part, we present more results in the form of DET curve [2] for each event. From these curves, we can easily compare our approach with the baselines. Finally, we present some preliminary results from a set of very challenging experiments. In these experiments, we define and train the concept detectors on a third-party data set, rather than the TRECVID MED11 [1] data set which is our event video data set. Our goal is to show it is feasible to train general concept detectors from a third-party data set. 3. Event recounting: more demonstration and experimental results are demonstrated for event recounting. 1

2 Figure 1: The full list of concepts defined based on the TRECVID MED11 data set. 1 Concept Definition Based on the TRECVID MED11 data set [1], we define 101 concepts including actions, scenes, and objects, as shown in Fig. 1 2 Novel Event Recognition 2.1 Event definition in terms of concepts As we discussed in the paper section 3.4, in order to recognize a novel event, we need to construct an event model, which is a vector with each bin value indicating the presence/absence of the corresponding concept in the event. We define the relevant concepts for each event as follows. E01 Attempting a board trick: Person falling, person flipping, person jumping, person running, person sliding, person surfing, person walking, person landing, standing on the board. E02 Feeding an animal: Animal approaching, Animal eating, Hands visible, Person petting, Person Pouring, Person walking, Person throwing, Animal grabs things. E03 Landing a fish: Hands visible, Person bending, Person casting, Person reeling, person walking. 2

3 E04 Wedding ceremony: Person dancing, people dancing, Person hugging, Person kissing, Person taking pictures, Person clapping, Person laughing, Person walking, Bride, groom, priest standing, Walking down the aisle, Person cheering, person singing. E05 Woodworking: Hand visible, Person carving, Person cutting, Person drilling, Person hammering, Person planning, Person sawing, Person turning wrench, Person writing, Person cutting fabric. E06 Birthday party: Person bending, Person blowing candles, Person cheering, Person Clapping, Person dancing, Person drinking, Person eating, Person jumping, Person kissing, Person walking, Person hugging, Person laughing, Person rolling, Person singing, Person taking pictures, Person waving. E07 Changing a vehicle tire: Hand visible, Person fitting bolts, Person hammering, Person jacking car, Person squatting, Person turning wrench, Person using tire tube, removing hubcap wheel, taking a tire out, turning wrench unscrewing. E08 Flash mob gathering: People dancing, Person dancing, Person bending, Person clapping, Person flipping, Person falling, Person jumping, Person running, Person squatting, Person taking pictures, Person walking, Dancing and Singing, Moving in a coordinated fashion. E09 Getting a vehicle unstuck: Person bending, Person pushing, Person walking, Vehicle moving, Wheel rotating. E10 Grooming an animal: Hands visible, Person cutting, Person petting, Person bending, Person washing, Person pouring, Animal eating. E11 Making a sandwich: Hands visible, Open door, Person eating, Person pouring, Person using knife, Spreading scream, Person cutting, Cutting dishing up fillings, Placing fillings on bread, Slicing and cutting, Spreading condiments, Toasting bread, Person carving. E12 Parade: People marching, Person dancing, Person running, Person walking, Person waving, Vehicle moving, Person clapping, People dancing, Person cheering. E13 Parkour: Person jumping, Person climbing, Person falling, Person flipping, Person rolling, Person running, Person sliding, Person walking, Jumping over obstacles, Scaling walls trees. E14 Repairing an appliance: Hands visible, Open door, Person fitting bolts, Person hammering, Person squatting. E15 Sewing project: Hands visible, Person bending, Person cutting, Person pointing, Person cutting fabric, Person sewing, Person writing, Person planing, Person carving. 3

4 Figure 2: An action concept similarity matrix. Colder color means less similarity. 2.2 Experimental results We define the event model using action concepts. In other words, each event model vector is a 81-dimensional binary vector with each bin indicating the presence/absence of the corresponding concept in the event. As we know, this definition may be subjective and noisy. Se we enhance the manually defined event model using the concept similarity as described in Sec We estimated the concept similarity matrix from a training data set excluding videos from the novel event. Fig. 2 shows one similarity matrix. In the paper, we show the comparison in terms of Average Precision between various zero-shot learning approach in Fig. 8. Here, we present more experimental results in terms of DET curves [2] in Fig 4, where the X and Y axis represent Miss Detection rate ( number of false negative number of false positive total number of positive ) and False Alarm rate ( total number of negative ) respectively, and Blue, Green and Red curves represent approach LLFeat-05 (training based with 5 positive training examples using low-level features), zero-shot:binary (recognizing novel events using human-defined event models), and zero-shot:ss-based (enhancing human-defined event models using concept similarity) respectively. We notice that about 9 over 12 events obtained better performance by enhancing the event models with concept-to-concept similarity. We also conducted more challenging experiments, in which we define event models using a subset (i.e., 117 concepts) of the 346 concepts defined for TRECVID Semantic Indexing task ( http : //www nlpir.nist.gov/projects/tv2011/tv2011.html#sin), 4

5 Figure 3: Preliminary results (Green curves) for novel event recognition using 117 concept detectors trained on a third-party data set. For comparison, we also present the results (Blue curves) of training based approach with 2 positive training examples using low-level features. We can see our zero-shot learning achieved competitive results with training based approach using 2 positive training examples. rather than our 81 action concepts. In other words, all the concept detectors are trained on TRECVID IACC data set (http : //www nlpir.nist.gov/projects/tv2011/tv2011.html#iacc.1.a), which is different TRECVID MED11 data set. Therefore, we believe these concept detectors are more general. We define five events using the 117 concepts. For example, we associate Event Attempting a board trick with concepts like Beach, Building, Cityscape, Male person, Legs, Oceans, Walking, Skating, and so on. Please check the included Execel file event definition by SIN concepts.xlsx for the detailed definition in terms of 117 concepts. These definitions directly come from the existing knowledge of one person to the events. Fig. 3 shows the preliminary results (Green curves) on Event 01 to 05. We compare the results to the training based recognition with 2 positive training examples using low-level features as we describe in the paper. We can see, the zero-shot learning achieves better results for 4 of the five events than the training based approach. These experiments demonstrate the effectiveness of our approach for recognizing novel events when the concept detectors are trained on a third-party data set. 5

6 3 Event Recounting In the paper, we show two examples of event recounting in Fig. 10. Here, we show two more examples of event recounting on event 03 Landing a fish and Event 13 Parkour in Fig. 5. In addition, Fig. 6 shows the top recounted concepts all 15 events. The first and second column are the event ID and the event name respectively. The third column lists the top six recounted concepts in a descending order. For example, in event 001, standing on the board is the most recounted concept than the other five ones. As we can see, most of the top recounted concepts are quite related to the event. One counter example is in event 015, the second top recounted concept is placing fillings on bread. It is worth nothing that all of our concept detectors focus more on motion features than static features. References [1] [2] A. F. Martin, G. Doggington, T. Kamm, M. Ordowski, and M. Przybocki. The det curve in assessment of detection task performance. Proc. Eurospeech, 4: ,

7 Figure 4: DET curves [2] (Being closer to the Origin point is better) for 12 events. The Blue, Green and Red curves represent approaches LLFeat-05 (training based with 5 positive training examples using low-level features), zero-shot:binary (recognizing novel events using human-defined event models), and zero-shot:ss-based (enhancing human-defined event models using concept similarity) respectively. About 9 over 12 events show improved performance by enhancing the event models using concept-toconcept similarity. 7

8 Figure 5: Recounting examples. Given a video clip that is classified positively by the event classifier (Event 03 and Event13), the top six recounted concepts are shown in (a)(c). The center frame (shown in a yellow bounding box) of the sliding window with the maximum action concept confidence is used as the action concept exemplar. The red bounding box shows the detected object concept. In (b)/(d), we show a list of the most recounted concepts among all positive videos of Event 03/ Event 13. The x axis of the histogram shows the indices of the concepts and y axis of histogram shows the number of positive videos in that of a concept ranks top. The list of concepts is in the same of order that the arrow line intersects the histogram bars. 8

9 Figure 6: Top recounted concepts for all 15 events. The first and second column are the event ID and the event name respectively. The third column lists the top five to six recounted concepts in a descending order. 9

Using the Soundtrack to Classify Videos

Using the Soundtrack to Classify Videos Using the Soundtrack to Classify Videos Dan Ellis Laboratory for Recognition and Organization of Speech and Audio Dept. Electrical Eng., Columbia Univ., NY USA dpwe@ee.columbia.edu http://labrosa.ee.columbia.edu/

More information

Day 1. Tuck Jump Knees Up. Power Jumps. Split Squat Jump (Lunge Jump) Plyometrics. 2 sets of 10

Day 1. Tuck Jump Knees Up. Power Jumps. Split Squat Jump (Lunge Jump) Plyometrics. 2 sets of 10 Day 1 Tips Drills should be done for quality and not quantity. Each repetition should be both fast and explosive. Maintain core stability and perfect posture during exercises. Properly executed drills

More information

ONLY BEND AS FAR AS COMFORTABLE ONLY BEND AS FAR AS COMFORTABLE

ONLY BEND AS FAR AS COMFORTABLE ONLY BEND AS FAR AS COMFORTABLE This is a basic routine to use with your group. You can mix and match segments and exercises to create variety until you learn more modalities, which will be coming later. Be sure to master what is here

More information

Fire P.I.T. Benefits of Fitness

Fire P.I.T. Benefits of Fitness Fire P.I.T Benefits of Fitness Fire PIT: Benefits of Fitness Benefits of Fitness The word health is often associated only with physical fitness, but there are other components of health. FITNESS = READINESS.

More information

Clauselets: Leveraging Temporally Related Actions for Video Event Analysis

Clauselets: Leveraging Temporally Related Actions for Video Event Analysis Clauselets: Leveraging emporally Related Actions for Video Event Analysis Hyungtae Lee Vlad I. Morariu Larry S. Davis University of Maryland, College Park, MD, USA htlee,morariu,lsd@umiacs.umd.edu Abstract

More information

Biologically-Inspired Human Motion Detection

Biologically-Inspired Human Motion Detection Biologically-Inspired Human Motion Detection Vijay Laxmi, J. N. Carter and R. I. Damper Image, Speech and Intelligent Systems (ISIS) Research Group Department of Electronics and Computer Science University

More information

Key factors that help the javelin go far

Key factors that help the javelin go far Key factors that help the javelin go far Weight Training/Circuit Training Speed, Rhythm, & Explosive work Flexibility, Coordination & body awareness strength Technique, Training and Throwing Training intentions/atmosphere

More information

BUS EVACUATION DRILLS FOR STUDENTS REFERENCE GUIDE

BUS EVACUATION DRILLS FOR STUDENTS REFERENCE GUIDE BUS EVACUATION DRILLS FOR STUDENTS REFERENCE GUIDE INTRODUCTION Evacuate your Bus means to leave the Bus quickly and safely. The following information and procedures will help you to do just that. Someday

More information

ENGLISH COMPETITION. LEVEL 3-4 (Γ - Δ Δημοτικού)

ENGLISH COMPETITION. LEVEL 3-4 (Γ - Δ Δημοτικού) ENGLISH COMPETITION LEVEL 3-4 (Γ - Δ Δημοτικού) 11 February 2012 10:00-11:00 Questions 1-10: 3 points each Questions 11-20: 4 points each Questions 21-40: 5 points each Jack and the Beanstalk In a little

More information

Action Recognition. Computer Vision Jia-Bin Huang, Virginia Tech. Many slides from D. Hoiem

Action Recognition. Computer Vision Jia-Bin Huang, Virginia Tech. Many slides from D. Hoiem Action Recognition Computer Vision Jia-Bin Huang, Virginia Tech Many slides from D. Hoiem This section: advanced topics Convolutional neural networks in vision Action recognition Vision and Language 3D

More information

5 MINUTE WATER BREAK

5 MINUTE WATER BREAK 5 MINUTE WATER BREAK Time Needed: 5 Min Water breaks are perfect for hydrating players and allowing them to rest during practice. Have your players take 5 minutes and rest, while consuming water from designated

More information

Fear Ladder (Example)

Fear Ladder (Example) Specific Phobia (dogs): Cassandra s Story Cassandra is afraid of dogs. She refuses to walk around the neighborhood without her husband for fear of being attacked by a dog. She tends to avoid places where

More information

Chapter 5: Perceiving Objects and Scenes

Chapter 5: Perceiving Objects and Scenes PSY382-Hande Kaynak, PhD 2/13/17 Chapter 5: Perceiving Objects and Scenes 1 2 Figure 5-1 p96 3 Figure 5-2 p96 4 Figure 5-4 p97 1 Why Is It So Difficult to Design a Perceiving Machine? The stimulus on the

More information

Occupational Therapy: INTERVENTION AND INDEPENDENCE

Occupational Therapy: INTERVENTION AND INDEPENDENCE Occupational Therapy: INTERVENTION AND INDEPENDENCE What is Occupational Therapy? A therapy to help people find ways to do things that matter to them Dressing, bathing, toileting Housekeeping Leisure Community

More information

WHY DO PEOPLE EXERCISE?

WHY DO PEOPLE EXERCISE? DAY: WHY DO PEOPLE EXERCISE? It doesn t matter if you like to play soccer, snowboard, kayak, vacuum, or shovel snow.we ALL need activity in our lives! ASSIGNMENTS: 1) READ this article: http://kidshealth.org/kid/stay_healthy/fit/work_it_out.html#

More information

Power. Introduction This power routine is created for men and women athletes or advanced trainers, and should not be completed by beginners.

Power. Introduction This power routine is created for men and women athletes or advanced trainers, and should not be completed by beginners. Power Power Introduction This power routine is created for men and women athletes or advanced trainers, and should not be completed by beginners. Power and plyometrics routines focus on explosive movements

More information

AUGUST ABS WORKOUTS WORKOUT ONE. Rest as needed. Stay hydrated! AMRAP As Many Rounds As Possible

AUGUST ABS WORKOUTS WORKOUT ONE. Rest as needed. Stay hydrated! AMRAP As Many Rounds As Possible AUGUST ABS WORKOUTS Rest as needed. Stay hydrated! AMRAP As Many Rounds As Possible WORKOUT ONE AMRAP in 25-30 minutes Equipment needed: Dumbbells/Mat/Step or chair Exercise Time/Reps Squat rotations 20

More information

Functional Power in Older Adults. What is Functional Training? Function means different things to different people.

Functional Power in Older Adults. What is Functional Training? Function means different things to different people. The Vibrant Senior: Putting the FUN in Functional Basic ADLs Dressing Eating Ambulating Hygiene Toileting Activities of Daily Living (ADL) Advanced ADLs Shopping Housework Accounting Food preparation Transportation

More information

SESSION CARDS: 120 SESSIONS

SESSION CARDS: 120 SESSIONS SESSION CARDS: 120 SESSIONS Running is the classical road to self-consciousness, self-awareness and selfreliance. Noel Carroll Irish Olympic middle-distance runner 2015 Marathon Kids, Inc. All rights reserved.

More information

Cross Country Dry land training. Exercises and Stretches

Cross Country Dry land training. Exercises and Stretches Cross Country Dry land training Exercises and Stretches Warm-Up: 1. Run two laps around the gym: run normally then run backwards 2. Line up at side of the room: gallop straight across one way, back facing

More information

Make your own equipment!!!

Make your own equipment!!! Make your own equipment!!! I started my career as an assistant Strength and Conditioning Coach at the University of Utah in 2000 before moving back to Canada in 2002. I have worked for Level 10 Fitness

More information

Types of questions. You need to know. Short question. Short question. Measurement Scale: Ordinal Scale

Types of questions. You need to know. Short question. Short question. Measurement Scale: Ordinal Scale You need to know Materials in the slides Materials in the 5 coglab presented in class Textbooks chapters Information/explanation given in class you can have all these documents with you + your notes during

More information

OVER 60 s WORKOUT Mini workout

OVER 60 s WORKOUT Mini workout This is the mini workout for over 60 s because age is no barrier to starting or continuing an exercise routine. If this is your first time doing one of these workouts, we recommend you check out the introduction

More information

THROWERS TEN EXERCISE PROGRAM

THROWERS TEN EXERCISE PROGRAM Throwers Shoulder Home Exercise Program Clayton W. Nuelle, MD THROWERS TEN EXERCISE PROGRAM The throwers ten exercise program has been designed to exercise the major muscles necessary to return to throwing.

More information

Sensory and Sensibility

Sensory and Sensibility Sensory and Sensibility Vestibular and Proprioceptive Input Issue #3 How do the Vestibular and Proprioceptive systems Affect Children's Behaviors? The vestibular system is all about balance and movement.our

More information

Leader Guide. Session 8. FOOD is Fuel. Lesson 1: Welcome Back & Warm-up (10 minutes) Lesson 2: FOOD Choices in Your Day (5 Minutes)

Leader Guide. Session 8. FOOD is Fuel. Lesson 1: Welcome Back & Warm-up (10 minutes) Lesson 2: FOOD Choices in Your Day (5 Minutes) Leader Guide Session 8 FOOD is Fuel Lesson 1: Welcome Back & Warm-up (10 minutes) Lesson 2: FOOD Choices in Your Day (5 Minutes) Lesson 3: FOOD and MOOD Relay (10 Minutes) Lesson 4: Fitness Challenge Circuit

More information

Content Area: Comprehensive Health and Physical Education Standard: 3. Emotional and Social Wellness in Physical Education Prepared Graduates:

Content Area: Comprehensive Health and Physical Education Standard: 3. Emotional and Social Wellness in Physical Education Prepared Graduates: Standard: 3. Emotional and Social Wellness in Physical Education Exhibit responsible personal and social behavior that respects self and others in physical activity settings 2. Follow the rules of an activity

More information

Leader Guide. Session 8. FOOD is Fuel. Lesson 1: Welcome Back & Recap (10 minutes) Lesson 2: FOOD Choices in Your Day (5 Minutes)

Leader Guide. Session 8. FOOD is Fuel. Lesson 1: Welcome Back & Recap (10 minutes) Lesson 2: FOOD Choices in Your Day (5 Minutes) Leader Guide Session 8 FOOD is Fuel Lesson 1: Welcome Back & Recap (10 minutes) Lesson 2: FOOD Choices in Your Day (5 Minutes) Lesson 3: FOOD and MOOD Relay (10 Minutes) Lesson 4: Fitness Challenge Dance

More information

Physical activity can occur at a range of intensities, such as the following: (2) LIGHT

Physical activity can occur at a range of intensities, such as the following: (2) LIGHT Active Participation On the following pages, you will find a series of statements about the general levels and types of physical activity you participate in. Read each statement/question and then decide

More information

Equipment Required Weights or resistance bands P90X Chin-Up Bar. Bench or chair. Need more P90X worksheets? Go to P90Xworksheets.

Equipment Required Weights or resistance bands P90X Chin-Up Bar. Bench or chair. Need more P90X worksheets? Go to P90Xworksheets. WORKSHEET CHEST & BACK DISC 1 Warm-Up (2:30 + 6:30) 01 Chest - Standard Push-Ups 02 Back - Wide Front Pull-Ups R R R R R 03 Chest - Military Push-Ups 04 Back - Reverse Grip Chin-Ups Water Break (0:49)

More information

ANYTHING THAT IT IS CARRYING)

ANYTHING THAT IT IS CARRYING) 1) A rigid structure (BONE) Levers in our body are formed from Bones, Joints and Muscles. A lever consists of 2) A force acting upon it (MUSCLE) to produce a turning movement (ANGULAR MOTION) 3) A fulcrum

More information

2.1. Lever Systems 2.2 Planes and Axes of Movement Teacher Answer Booklet

2.1. Lever Systems 2.2 Planes and Axes of Movement Teacher Answer Booklet GCSE EDEXCEL 2.1/2.2 2.1. Lever Systems 2.2 Planes and Axes of Movement Teacher Answer Booklet GCSE EDEXCEL 2.1/2.2 WWW.MYPECLASSROOM.COM Topic Description from Specification Pupil comments How confident

More information

weight.detach/bench ITEM NO: 76310

weight.detach/bench ITEM NO: 76310 weight.detach/bench ITEM NO: 76310 OWNER S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner s manual for future reference. The specifications of this product

More information

LEVEL II TEACHING SKILL ANALYSIS. January 2010 Page 1

LEVEL II TEACHING SKILL ANALYSIS. January 2010 Page 1 SKILL ANALYSIS January 2010 Page 1 Page 2 January 2010 SKILLS ANALYSIS As a coach, you have the responsibility of telling your athletes whether or not they are using proper technique in their skills. You

More information

Pole Vault. USA Track & Field Level 1 Coaching School

Pole Vault. USA Track & Field Level 1 Coaching School Pole Vault USA Track & Field Level 1 Coaching School What you need to know Safety The Technique Drills Poles Vaulter identification Extras Questions... Safety Coach creates environment Warn athletes and

More information

Exercise Program WARNING: DO NOT USE THIS OR ANY OTHER EXERCISE PROGRAM WITHOUT FIRST BEING CLEARED BY YOUR DOCTOR.

Exercise Program WARNING: DO NOT USE THIS OR ANY OTHER EXERCISE PROGRAM WITHOUT FIRST BEING CLEARED BY YOUR DOCTOR. Exercise Program WARNING: DO NOT USE THIS OR ANY OTHER EXERCISE PROGRAM WITHOUT FIRST BEING CLEARED BY YOUR DOCTOR. Things you MUST know before you begin Posture It is absolutely critical to maintain proper

More information

3 Moves To Improve Your Lifts

3 Moves To Improve Your Lifts 1 Each lift has three exercises outlined to help you perform at your best. Muscle strength, endurance and stability are taken into account and serves as a guide to help coordinate all of your systems.

More information

Lower Body. Exercise intensity moderate to high.

Lower Body. Exercise intensity moderate to high. Lower Body Lower Body Introduction This exercise routine is created for men and women with the goals of strengthening the lower body. Along with increasing strength of the leg muscles this workout will

More information

How Related Exemplars Help Complex Event Detection in Web Videos?

How Related Exemplars Help Complex Event Detection in Web Videos? 013 IEEE International Conference on Computer Vision How Related Exemplars Help Complex Event Detection in Web Videos? Yi Yang Zhigang Ma Zhongwen Xu Shuicheng Yan Alexander G. Hauptmann School of Computer

More information

2. MOVE: Up your heart rate with a quick and easy MOVE! Read the directions for the card aloud and demonstrate the movement if necessary.

2. MOVE: Up your heart rate with a quick and easy MOVE! Read the directions for the card aloud and demonstrate the movement if necessary. sanfordfit.org Instructions Shuffle cards and draw one orange Warm Up card, one red MOVE card, and one blue Cool Down card. Each card s activitiy will take 1 to 2 minutes; the entire fitboost will take

More information

Apparatus. proficiencyawards. advanced. personalachievementchart. Bronze. Silver. Gold. Name... achieve any 6 out of the 8 activities listed below

Apparatus. proficiencyawards. advanced. personalachievementchart. Bronze. Silver. Gold. Name... achieve any 6 out of the 8 activities listed below Tuck and star jumps - bench or beam Forward roll to sit - bench or beam Y scale or arabesque (3 seconds) - bench or beam Consecutive rebound jumps - bench or beam From the floor, jump to support on any

More information

GETTING IN SHAPE. Nutrition and eating

GETTING IN SHAPE. Nutrition and eating GETTING IN SHAPE The idea of getting in shape can be a daunting, over whelming. We know we should get in shape; we want to be in shape; we just don t know where to begin, and we re not sure we can be fully

More information

Lear ning t o Move. & Moving t o Lea r n

Lear ning t o Move. & Moving t o Lea r n Lear ning t o Move & Moving t o Lea r n Cat hryn Bass - Cent er Valley Element ary PE Specialist ca t hr yn.b a ss@r usse llville schools.net T oot sie Roll -Divide students into groups. Each group will

More information

Copyright Ashley Kalym 2013 COMPLETE CALISTHENICS

Copyright Ashley Kalym 2013 COMPLETE CALISTHENICS Copyright Ashley Kalym 2013! COMPLETE CALISTHENICS! PART I - INTRODUCTION 1. - INTRODUCTION 2. - WHAT IS CALISTHENICS? 3. - ADVANTAGES OF CALISTHENICS 4. - DISADVANTAGES OF CALISTHENICS 5. - UNIQUE ASPECTS

More information

Four Square Fitness. Change it up! min. When to Play: P.E. Equipment: Cardio sheets and cones

Four Square Fitness. Change it up! min. When to Play: P.E. Equipment: Cardio sheets and cones P.E. Activities Four Square Fitness 61 Low High Calorie Run 62 Skill Drill 63 Cardio Dice 64 Zoolympics 65 Bean Bag Scramble 66 Prairie Dog Chase 67 Musical Yoga 68 Happy Hearts 69 Fly-Fishing Frenzy 70

More information

Water Fitness Exercises (10/14/2013)

Water Fitness Exercises (10/14/2013) Water Fitness Exercises (10/14/2013) Reach up (alternate hands) Tap shoulders / reach up / tap shoulders / reach out (these arm movements will also be repeated while doing the cardio exercises) Jazz hands

More information

THROWER S TEN EXERCISE PROGRAM David Andrew Parker, MD

THROWER S TEN EXERCISE PROGRAM David Andrew Parker, MD THROWER S TEN EXERCISE PROGRAM David Andrew Parker, MD The thrower s ten exercise program has been designed to exercise the major muscles necessary to return to throwing. The program s goal is to be an

More information

Aerobic/Anaerobic Conditioning. High Knee Drill

Aerobic/Anaerobic Conditioning. High Knee Drill High Knee Drill High Knee Drill 1. Stand in place with feet hip width apart. 2. Drive knee up towards chest and quickly place the foot back on the ground. 3. Drive other knee up in a moderate to fast jog

More information

NOVEMBER Post-Season/Active Rest. Weeks 1-2/3-4

NOVEMBER Post-Season/Active Rest. Weeks 1-2/3-4 NOVEMBER Post-Season/Active Rest Weeks 1-2 REST Weeks 1-2/3-4 Congratulations on completing another competitive season! For these first 2 weeks after your last competitive game (aka post-season), we want

More information

POWERBAG. Powerbag Video / DVD Series TRAINING GUIDE

POWERBAG. Powerbag Video / DVD Series TRAINING GUIDE Powerbag Video / DVD Series For more detailed Powerbag Exercise information and instruction please refer to the Powerbag Video / DVD Series All you need to know about Powerbags! Comprehensive professional

More information

Fitness & Conditioning I Semester Pre-Test

Fitness & Conditioning I Semester Pre-Test Fitness & Conditioning I Semester Pre-Test 1. Health related components of fitness that determine ease of movement and how much energy you have are. a. Flexibility and aerobic endurance b. Aerobic endurance

More information

Focusing on the Fundamental Movement Skill of Landing in a Gymnastics lesson

Focusing on the Fundamental Movement Skill of Landing in a Gymnastics lesson Sample Lesson Plan Focusing on the Fundamental Movement Skill of Landing in a Gymnastics lesson Class Level Strand Strand Unit Curriculum Objectives 1 st 6 th Class Gymnastics Movement The child should

More information

Early Stage 1 Physical Activity Program (PDHPE)

Early Stage 1 Physical Activity Program (PDHPE) Physical Activity Program (PDHPE) Unit: Gymnastics Time Allocation: 10 Weeks (10 x 40min lesson) Strands covered: Gymnastics, Games & Sports, Dance, Active Lifestyle Communication, Decision Making, Interacting,

More information

Description This lesson explains follow-through motion as it is applied to secondary actions as well as character animation.

Description This lesson explains follow-through motion as it is applied to secondary actions as well as character animation. 1 Fundamentals of follow-through Objectives After completing this lesson, you will be able to: Explain how movement flows from one part to the next. Describe the fundamentals of follow-through motion as

More information

1SCIENTIFIC METHOD PART A. THE SCIENTIFIC METHOD

1SCIENTIFIC METHOD PART A. THE SCIENTIFIC METHOD 1SCIENTIFIC METHOD LEARNING OUTCOMES Upon successful completion of this lab, you will be able to: Describe the steps of the scientific method Formulate research questions, hypotheses, and predictions Design

More information

Pivotal Response Training (PRT)

Pivotal Response Training (PRT) Pivotal Response Training (PRT) Workshop Handout Portions of the information in this handout were taken from the STAR Program Manual, published by Pro-Ed, Austin, TX (Arick, Loos, Falco, and Krug, 2004,

More information

Unit 1 Outline Science Practices. Part 1 - The Scientific Method. Screencasts found at: sciencepeek.com. 1. List the steps of the scientific method.

Unit 1 Outline Science Practices. Part 1 - The Scientific Method. Screencasts found at: sciencepeek.com. 1. List the steps of the scientific method. Screencasts found at: sciencepeek.com Part 1 - The Scientific Method 1. List the steps of the scientific method. 2. What is an observation? Give an example. Quantitative or Qualitative Data? 35 grams?

More information

A STANDARDIZED WARM-UP FOR KITEBOARDERS

A STANDARDIZED WARM-UP FOR KITEBOARDERS KITEMEDICAL A STANDARDIZED WARM-UP FOR KITEBOARDERS Leon Meijer and Frank Imbach Photo by: Fotostijl, Groningen PRE KITESURF WARMING UP Making kiteboarders aware of the importance of warming up in sports,

More information

Office Ergonomics: Best Practices and Results. Mike Lampl, MS, CPE Ohio Bureau of Workers Compensation (BWC)

Office Ergonomics: Best Practices and Results. Mike Lampl, MS, CPE Ohio Bureau of Workers Compensation (BWC) Office Ergonomics: Best Practices and Results Mike Lampl, MS, CPE Ohio Bureau of Workers Compensation (BWC) www.ohiobwc.com Analysis of Injury Data Nineteen organizations received safety grants to incorporate

More information

Contrition. A person who has not been wrong. Never, never, no not once- He s missin out on rightness. He doesn t know ow he went wrong,

Contrition. A person who has not been wrong. Never, never, no not once- He s missin out on rightness. He doesn t know ow he went wrong, Chapter 22 Last Day at Alice Contrition A person who has not been wrong Never, never, no not once- He s missin out on rightness. He doesn t know ow he went wrong, He doesn t know, not a bit About that

More information

THIS SET OF LESSONS PROVIDES

THIS SET OF LESSONS PROVIDES Foundational Skills WEEK ONE THIS SET OF LESSONS PROVIDES games and activities to help children develop fitness, strength, body awareness, spatial concepts, adaptive skills (following directions, imitating

More information

Math Circle Intermediate Group October 9, 2016 Combinatorics

Math Circle Intermediate Group October 9, 2016 Combinatorics Math Circle Intermediate Group October 9, 2016 Combinatorics Warm-up problems Remember the following key ideas: n! =n (n 1) (n 2) (n 3)... 1 Ck n = n! k!(n k)! P n k = n! (n k)! 1. Complete the following

More information

www.fitnessfirst-usa.com Chest Fly Shoulders, elbows and wrists aligned in same plane with elbows at 90 degrees Feet should be staggered, and body leaning slightly forward for leverage Step far enough

More information

Athletic Development in the Nursery

Athletic Development in the Nursery Clontarf GAA Athletic Development in the Nursery A coaching resource for introducing athletic development in the nursery in a structured and enjoyable format. Stephen Behan 1/11/2012 Athletic Development

More information

The Golf Swing Speed Challenge (103) - First 3 Weeks

The Golf Swing Speed Challenge (103) - First 3 Weeks 103 The Golf Swing Speed Challenge (103) - First 3 Weeks In the first three weeks of this elite program you're going to be predominantly doing two things 1. Improving your flexibility through a range of

More information

Fitness Friends: Aqua Favorites

Fitness Friends: Aqua Favorites Fitness Friends: Aqua Favorites Stephanie Thielen: Tri-Core Segment Course Description: To build a strong core you need to train a variety of muscles from your hips to your shoulders. Through a series

More information

Beginning Aerial Fabric Instructional Manual PREVIEW

Beginning Aerial Fabric Instructional Manual PREVIEW Beginning Aerial Fabric Instructional Manual PREVIEW A few random pages for previewing from this step-by-step aerial fabric manual By Rebekah Leach Basic Stand Prerequisite: en dedans Step 1: Wrap your

More information

BRAIN STATE CHANGE DETECTION VIA FIBER-CENTERED FUNCTIONAL CONNECTIVITY ANALYSIS

BRAIN STATE CHANGE DETECTION VIA FIBER-CENTERED FUNCTIONAL CONNECTIVITY ANALYSIS BRAIN STATE CHANGE DETECTION VIA FIBER-CENTERED FUNCTIONAL CONNECTIVITY ANALYSIS Chulwoo Lim 1, Xiang Li 1, Kaiming Li 1, 2, Lei Guo 2, Tianming Liu 1 1 Department of Computer Science and Bioimaging Research

More information

Posture and Body Mechanics

Posture and Body Mechanics Posture and Body Mechanics Making a difference in people s lives Probility Physical Therapy Posture and Body Mechanics Table of Contents LIFTING Correct Lifting Posture... 2 Lifting Objects The Half Kneel

More information

Physical Well-Being and Motor Development. Preschool Curriculum. Physical Well-Being and Motor Development

Physical Well-Being and Motor Development. Preschool Curriculum. Physical Well-Being and Motor Development Preschool Curriculum and Motor Development TABLE OF CONTENTS MOTOR DEVELOPMENT... PM1-4 PM5-6 PM7 PM8 Large Muscle, Balance, and Coordination Small Muscle: Touch Grasp, Reach, Manipulate Oral-Motor Sensory

More information

OBSTACLE SURVIVAL GUIDE

OBSTACLE SURVIVAL GUIDE OBSTACLE SURVIVAL GUIDE Click an obstacle or scroll to continue. OBSTACLE OVERVIEW BARBED WIRE CRAWL WALL CLIMB ROPE CLIMB HERCULES HOIST BUCKET BRIGADE APPENDIX: BODYWEIGHT EXERCISES Spartan Race, Inc.

More information

Move your ankle inward toward your other foot and then outward away from your other foot.

Move your ankle inward toward your other foot and then outward away from your other foot. TOTAL HIP REPLACEMENT POST OPERATIVE EXERCISES Regular exercises to restore your normal hip motion and strength and a gradual return to everyday activities are important for your full recovery. Dr. Robertson

More information

OBSTACLE TRAINING GUIDE

OBSTACLE TRAINING GUIDE OBSTACLE TRAINING GUIDE Click an obstacle or scroll to continue. OBSTACLE OVERVIEW BARBED WIRE CRAWL WALL CLIMB ROPE CLIMB HERCULES HOIST BUCKET BRIGADE APPENDIX: BODYWHEIGHT EXCERSISES Spartan Race, Inc.

More information

CrossFit STRENGTH IN DEPTH 2019 ONLINE QUALIFIER 3

CrossFit STRENGTH IN DEPTH 2019 ONLINE QUALIFIER 3 CrossFit STRENGTH IN DEPTH 2019 ONLINE QUALIFIER 3 CrossFit STRENGTH IN DEPTH 2019 1 WORKOUT 3 Complete as many rounds as possible in 9 minutes of: 20 single arm s 50-ft. handstand walk NOTES This workout

More information

Standard Push-Ups R R R R R R R R R R. Wide Front Pull-Ups R R R R R R R R R R. Military Push-Ups R R R R R R R R R R. Reverse Grip Chin-Ups R R R R R

Standard Push-Ups R R R R R R R R R R. Wide Front Pull-Ups R R R R R R R R R R. Military Push-Ups R R R R R R R R R R. Reverse Grip Chin-Ups R R R R R This routine is performed during weeks 1, 2, 3, 9, and. Use the spaces provided for each exercise to record the number of reps performed and, when using dumbbells, the weight lifted. If using a band, indicate

More information

Mt. Vesuvius WORKOUT #9. 1 FUNK ROBERTS SPARTAN TRAINING SYSTEM // Workout 9 // Week 10 // week 10

Mt. Vesuvius WORKOUT #9. 1 FUNK ROBERTS SPARTAN TRAINING SYSTEM // Workout 9 // Week 10 //  week 10 WORKOUT # week 10 MEDICAL DISCLAIMER This guide is for educational and informative purposes only and is not intended as medical or professional advice. Always consult your doctor before making any changes

More information

Follow the instructions below and students will be moving in no time: 1. Utilize the hallways for an indoor fitness trail.

Follow the instructions below and students will be moving in no time: 1. Utilize the hallways for an indoor fitness trail. indoor Fitness breaks Indoor physical activity is a challenge for many schools. Winter weather can trap students and staff inside for months at a time. Lack of space and lack of time also contribute to

More information

MOVEMENT EDUCATION. 1. To learn proper spotting techniques and how to use them to ensure the safety of yourself and your fellow class mates.

MOVEMENT EDUCATION. 1. To learn proper spotting techniques and how to use them to ensure the safety of yourself and your fellow class mates. Course Description MOVEMENT EDUCATION The course is designed to provide the student with fundamental knowledge and skill of movement education and fitness activities. Spotting and safety techniques will

More information

Swadesh wordlist, categorised by semantic field.

Swadesh wordlist, categorised by semantic field. Swadesh wordlist, categorised by semantic field. 1. big adjective 2. long adjective 3. wide adjective 4. thick adjective 5. heavy adjective 6. small adjective 7. short adjective 8. narrow adjective 9.

More information

FINAL 5 minutes of class: Mini Lesson: Jumping (1 foot & 2 feet) FOCUS Straight & Tuck

FINAL 5 minutes of class: Mini Lesson: Jumping (1 foot & 2 feet) FOCUS Straight & Tuck Mini Stars & Little Hoppers 1 & 2 Take attendance and have them show you their STRAIGHT BODY LAYING DOWN. Do a quick warmup pretending you are at the beach. Put sunscreen all over while sitting in a pike,

More information

How to Save Your Energy

How to Save Your Energy How to Save Your Energy Sometimes people have trouble doing the things they want to do because they are too tired or have shortness of breath (SOB). Being over tired and/or having SOB can be caused by

More information

(Visual) Attention. October 3, PSY Visual Attention 1

(Visual) Attention. October 3, PSY Visual Attention 1 (Visual) Attention Perception and awareness of a visual object seems to involve attending to the object. Do we have to attend to an object to perceive it? Some tasks seem to proceed with little or no attention

More information

What is testimonial evidence?

What is testimonial evidence? Pros & Cons of Testimonial Evidence Glue the worksheet on page 53 FAF Right Presentation developed by T. Trimpe 2006 http://sciencespot.net/ What is testimonial evidence? Testimonial evidence includes

More information

Unit 1.P.2: Sensing Sound

Unit 1.P.2: Sensing Sound Unit 1.P.2: Sensing Sound Sensing sound Experiencing sounds Science skills: Predicting Observing Classifying By the end of this unit you should know: We use our senses to detect sound. We hear things with

More information

Push-Up on a Ball Do it:

Push-Up on a Ball Do it: Push-Up on a Ball Your arms and shoulders are the first to take the brunt of what this see-saw-like move dishes out, but your chest and core will feel it as well. Lie with your abdomen on an exercise ball

More information

Contents. Introduction... viii. How to use this book... xi. Chapter 1. Pelvic movements Chapter 2. Trunk movements... 15

Contents. Introduction... viii. How to use this book... xi. Chapter 1. Pelvic movements Chapter 2. Trunk movements... 15 Contents Introduction... viii How to use this book... xi Chapter 1. Pelvic movements... 1 pelvic movements1 pelvic tilt...3 pelvic movements2 pelvic tilt mechanics...5 pelvic movements3 pelvic clock variations...7

More information

OCEAN S PORTS PERFORMANCE ON-RAMP TRAINING MOVEMENT EFFICIENCY PROGRAM A CIRCUIT A - GOBLET SQUAT, SUSPENSION ROW, SEATED CHEST STRETCH GOBLET SQUAT

OCEAN S PORTS PERFORMANCE ON-RAMP TRAINING MOVEMENT EFFICIENCY PROGRAM A CIRCUIT A - GOBLET SQUAT, SUSPENSION ROW, SEATED CHEST STRETCH GOBLET SQUAT OCEAN S PORTS PERFORMANCE ON-RAMP TRAINING MOVEMENT EFFICIENCY PROGRAM A Disclaimer The information in this program (videos and manuals) is offered for educational purposes only; the reader should be cautioned

More information

KEEP A BODY BUSY WITH 4-H!

KEEP A BODY BUSY WITH 4-H! KEEP A BODY BUSY WITH 4-H! On Your Mark, Get Set READ! Welcome! The following lessons are a few offerings for keeping bodies busy! They are meant to be paired with a book on fitness and activity. Our recommendation

More information

Standard Push-Ups R R R R R R R R R R. Wide Front Pull-Ups R R R R R R R R R R. Military Push-Ups R R R R R R R R R R. Reverse Grip Chin-Ups R R R R R

Standard Push-Ups R R R R R R R R R R. Wide Front Pull-Ups R R R R R R R R R R. Military Push-Ups R R R R R R R R R R. Reverse Grip Chin-Ups R R R R R This routine is performed during weeks 1, 2, 3, 9, and 11. Use the spaces provided for each exercise to record the number of reps performed and, when using dumbbells, the weight lifted. If using a band,

More information

About Clayton Beatty & Total Surfing Fitness

About Clayton Beatty & Total Surfing Fitness x About Clayton Beatty & My name is Clayton Beatty and I specialize in functional fitness training programs for extreme sport athletes. I am a Certified Trainer with a BSc Human Movement Degree from the

More information

Powered by Hyperwear, Produced by SGT Ken

Powered by Hyperwear, Produced by SGT Ken Powered by Hyperwear, Produced by SGT Ken SANDBELL Boot Camp: Static Action Sports version Powered by Hyperwear, Produced by SGT Ken Introduction and Format: 1. Program format: Static Action Sports in

More information

DEVELOPING SHOT PUT GLIDE TECHNIQUE

DEVELOPING SHOT PUT GLIDE TECHNIQUE DEVELOPING SHOT PUT GLIDE TECHNIQUE Attitude: This is the most powerful and explosive event in sports and you need to attack the shot. Teaching technique: Whole or partial. Great research on both but one

More information

Brown Track & Field Training Philosophy

Brown Track & Field Training Philosophy Brown Track & Field Training Philosophy 4 Principles of Training 1. Progression 2. Variation 3. Specificity 4. Frequency 5 Bio-Motor Abilities 1. Endurance 2. Flexibility 3. Strength 4. Coordination 5.

More information

HEALTH STATUS QUESTIONNAIRE 2.0

HEALTH STATUS QUESTIONNAIRE 2.0 HEALTH STATUS QUESTIONNAIRE 2.0 Mode of Collection Self-Administered Personal Interview Telephone Interview Mail Other Patient: Date: Patient ID#: Instructions: This survey asks for your views about your

More information

Force, work, position, and move are words we hear every day: force work position Move force, work position

Force, work, position, and move are words we hear every day: force work position Move force, work position Force, work, position, and move are words we hear every day: The door is stuck force it open! Carrying all those groceries up the stairs is going to be much work. The outfielder was out of position and

More information

Shaping For Gymnastics

Shaping For Gymnastics Shaping For Gymnastics Teaching Proper Positions For Gymnastics Success I was asked to place a priority on which videos in our Success Video Library that I considered to be the most beneficial. This was

More information

Primal Pattern Movement System

Primal Pattern Movement System Session # 236 Primal Pattern Movement System Presented by, CHEK Faculty What is Required of an Exercise, or Exercise Program as a Prerequisite to Improve Function? 1. The ability to maintain one s center

More information

visiting Gran s new home by Virginia Ironside

visiting Gran s new home by Virginia Ironside visiting Gran s new home by Virginia Ironside Jack loved visiting his gran. She was cuddly and jolly and often gave him pocket money, always had time to play and sometimes sang him old songs and talked

More information

Recovery after a Breastbone Repair

Recovery after a Breastbone Repair Page 1 of 8 Recovery after a Breastbone Repair with Nuss Surgery For 6 to 12 weeks: Do not lie on your side. Do not log roll to your side. Do not twist your upper trunk to the right or left. You should

More information

LEGAL NOTICE. This plan MAY NOT be reproduced in anyway, nor copyright claimed for any part or in whole of the plan or contents.

LEGAL NOTICE. This plan MAY NOT be reproduced in anyway, nor copyright claimed for any part or in whole of the plan or contents. LEGAL NOTICE The Publisher has strived to be as accurate and complete as possible in the creation of this workout plan, notwithstanding the fact that the Publisher does not warrant or represent at any

More information