Mental and Emotional Wellness GPSTC Police Legitimacy, Procedural Justice, and Community Relations Curricula. Online Training Course
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1 Mental and Emotional Wellness GPSTC Police Legitimacy, Procedural Justice, and Community Relations Curricula Online Training Course Program of Instruction Georgia Public Safety Training Center Instructional Services Division November State of Georgia. GPSTC. All Rights Reserved
2 Mental and Emotional Wellness 2 hours Purpose The purpose of this course is to help law enforcement officers recognize and evaluate their own mental and emotional wellness. This course is presented as an interactive online course, and the students will complete activities throughout the course. Instructional Goal This course provides officers with ways to recognize and manage stress. Course topics include types of stress, stress response, causes and symptoms of stress, Post-Traumatic Stress Disorder, and healthy stress management techniques. Intellectual Property Notice GPSTC requested and obtained written permission to use the copyrighted materials referenced and used throughout this program of instruction and in our online training. However, agencies who wish to use these same copyrighted materials are solely responsible for obtaining copyright waivers and/or permissions to use these same resources from the copyright holder. The waivers provided to GPSTC do not extend to any other entities. Evaluation Plan A written examination should consist of 20 multiple-choice questions designed by the agency instructor. The questions must follow the prescribed method of test development according to POST Uniform Academy Rules and Regulations. The quality and effectiveness of this course should also be evaluated through feedback from course participants using course evaluation forms, observation by instructional supervisors, and feedback from graduates State of Georgia. GPSTC. All Rights Reserved November
3 Mental and Emotional Wellness Terminal Performance Objective While working in public safety, law enforcement officers will utilize techniques to minimize the effects of stress on the body and mental health, in accordance with the American Psychological Association. Enabling Objectives 1.1 Explain stress response and how it affects the body. 1.2 Identify the three types of stress. 1.3 Determine causes of stress. 1.4 Identify symptoms of stress. 1.5 Discuss healthy stress management techniques. 1.6 Describe post-traumatic stress disorder and how it affects law enforcement officers. 1.7 Discuss the importance of an officer s mental and emotional wellness. Topical Outline I. Course Introduction A. Introduction Video & Instructions B. Activity C. Reading assignments 1. Course Introduction 2. Terminal Performance Objective While working in public safety, law enforcement officers will utilize techniques to minimize the effects of stress on the body and mental State of Georgia. GPSTC. All Rights Reserved November
4 health, in accordance with the American Psychological Association. 3. Enabling Objectives a. Explain stress response and how it affects the body. b. Identify the three types of stress. c. Determine causes of stress. d. Identify symptoms of stress. e. Discuss healthy stress management techniques. f. Describe post-traumatic stress disorder and how it affects law enforcement officers. g. Discuss the importance of an officer s mental and emotional wellness. II. Stress Response and How It Affects the Body A. Stress Response and How It Affects the Body Presentation B. Learning Activity III. Three Types of Stress A. Three Types of Stress Presentation B. Learning Activity IV. Causes of Stress A. Causes of Stress Presentation B. Reading Assignment: Recidivism & Federal Sentencing Policy C. Learning Activity State of Georgia. GPSTC. All Rights Reserved November
5 V. Symptoms of Stress A. Symptoms of Stress Presentation B. Reading Assignment: Prescription for Abuse by Sean Riley a KCTS 9 Documentary C. Learning Activity VI. Healthy Stress Management Techniques A. Healthy Stress Management Techniques Presentation B. Reading Assignment: 8 Ways to Stop Thinking About Journaling and Actually Start Journaling. C. Learning Activity VII. PTSD and How It Affects Law Enforcement A. PTSD and How It Affects Law Enforcement Presentation B. Learning Activity VIII. The Importance of Mental Wellness A. The Importance of Mental Wellness Presentation B. Learning Activity IX. Course Conclusion A. Reading Assignment: Course Conclusion B. Final Exam Student Resources (Optional recommended reading) 1. The General Adaptation Syndrome Handout 2. Symptoms of Stress 3. Stress Management Plan Worksheet State of Georgia. GPSTC. All Rights Reserved November
6 4. Peer Support Handout Instructional Guide This block of instruction could be enhanced by the use of additional videos, a practical exercise, role-playing, or demonstration. Instructor References The instructor should identify current references for this block of instruction, including, but not limited to, the Peace Officer Reference Text, the Georgia Criminal and Traffic Law Manual, and the Georgia Criminal Procedure Manual for Peace Officers, as amended. The following references were used in the original development of this course. American Diabetes Association (2017). How stress affects diabetes. Retrieved from American Heart Association (2017). What is stress management? Retrieved from WithHealthyHabits/What-Is-Stress- Management_UCM_321076_Article.jsp#.WbvWEdVSxEY. American Psychological Association (2011). The risks of night work. from American Psychological Association (2017). Stress: the different kinds of stress. from Anxiety and Depression Association of America (2017). Physical activity reduces stress. Retrieved from Arey, James (2007). How do I cope with stress? Retrieved from The Badge of Life (2017). A study of police suicide Retrieved from State of Georgia. GPSTC. All Rights Reserved November
7 Bond, Mark (2014, February 24). The impact of stress and fatigue on law enforcement officers and steps to control it. In Public Safety. Retrieved from Brigham Young University. Coping Strategies. Retrieved from Criminal justice system. Criminal Justice. Retrieved from Drowsy Driving (2017). Facts and stats. Retrieved from Drug Rehab (2017). Police and addiction. Retrieved from Everyday Health (2017). Is stress the source of your blood sugar swing? Retrieved from Gilmartin, Kevin (2002). Emotional Survival for Law Enforcement. Tucson, AZ: E-S Press. Habits for Wellbeing (2017). Eustress vs. distress. Retrieved from Hansen, Fawne (2017). Police stress: identifying & managing symptoms of stress. Retrieved from Healthline (2017). Exercise as stress relief. Retrieved from IACP (2014). Breaking the silence on law enforcement suicides. COPS, Community Oriented Policing Services, U.S. Department of Justice. Legg, Timothy J. (2017). What is general adaptation syndrome? Healthline. Retrieved from from MedicineNet (2016). Medical definition of stress. Retrieved from State of Georgia. GPSTC. All Rights Reserved November
8 McLeod, Saul (2015). Skinner operant conditioning. Retrieved from Mind Tools (2017). Managing stress. Retrieved from Mountain State Centers for Independent Living (2017). Stress management plan worksheet. Retrieved from National Institute of Justice (2012). Causes of officer stress and fatigue. Retrieved from National Institute of Mental Health (2017). Post-traumatic stress disorder. Retrieved from O Hara, Andy (2017). The importance of therapy for police personnel. Law Officer. Retrieved from O Hara, Andy (2017). Police suicide what it isn t. Law Enforcement Today. Retrieved from Olson, Althea, & Wasilewski, Mike (2016). Suffering in silence: mental health and stigma in policing. Retrieved from Ostdick, John (2017). 11 strategies for managing stress. Success. Retrieved from Police One (2017, March 30). How police can reduce and manage stress. Retrieved from Police One (2017, March 17). Managing police stress to strengthen relationships at home. Retrieved from State of Georgia. GPSTC. All Rights Reserved November
9 Police Stress. Retrieved from Roufa, Timothy (2017). Police work and poor health. Criminology Careers. Retrieved from Scott, Elizabeth (2017). Unhealthy responses to stress and common bad habits. Very Well. Retrieved Tams, Lisa (2013). Journaling to reduce stress. Michigan State University. Retrieved from Therapist Aid (2012). Symptoms of stress. Retrieved from U.S. Department of Veterans Affairs (2017). PTSD: national center for ptsd. Retrieved from Usher, L. Friedhoff, S., Cochran, S., Major, & Panya, A. (2016). Preparing for the unimaginable: how chiefs can safeguard officer mental health before and after mass casualty events. United States Govt Printing Office. United States Sentencing Commission. Recidivism & federal sentencing policy recidivism of federal offenders: a comprehensive overview. Retrieved from WebMD (2017). Healthy eating to decrease stress topic overview. Retrieved from WebMD (2017). Stress management ways to relieve stress. Retrieved from State of Georgia. GPSTC. All Rights Reserved November
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