WELCOME TO SEXY FLO!

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Lillian Hunt
5 years ago
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1 S E XY F LO WELCOME TO SEXY FLO! I m SO glad you took this step and can t wait to work with you! Here are your special bonuses

2 WHAT TO FEED YOUR MAN / PARTNER THE 7 FOODS THAT WILL BOOST YOUR SEX DRIVE IN 4 WEEKS FOOD AS FOREPLAY When you re eating these foods, whether alone or with your partner, I want you to really try to enjoy the experience. Slow down and focus on the pleasure and sensuality of eating. Make the meal a meditative process, even consider it to be part of your extended foreplay. This will bring more awareness to your body and relax your mind. Think about how you can make the most of these libido-boosting foods with your partner and involve him in this new way of engaging in sex and your sexuality. Remember: the potential sexual powers of these foods can only be activated if you are already living in your FLO and building a hormonally-balanced internal ecosystem. Only then will you really feel that buzz! FOLLICULAR PHASE (BEFORE YOU OVULATE, AFTER YOUR PERIOD) Food: Honey. Here s food you can actually use in and out of the bedroom, if you re feeling playful! An ancient aphrodisiac, honey contains boron, which helps regulate your hormones, plus nitric oxide, which is released naturally during arousal. Bonus for Him: I suggest having your partner eat celery at the start of each day, as this food makes him send out these crazy-attractive pheromones that will make you much, much more interested in him! Sex: You ll want to amp up the touching, massaging, and non-penetrating foreplay to get mentally and physically readied for sex. Right after your period, your sex drive will be low, so you ll need a lot of extra attention. This is also a good phase for trying new things, so make extended and creative foreplay a sexual frontier. OVULATORY PHASE Food: Strawberries and figs. Indulge in strawberries, the symbol of Venus, the Goddess of love, at this time. They contain antioxidants and phytochemicals

3 that are nutritious energy support, plus their symbolic power can get you mentally in the mood. Try dipping figs in honey for a sensual treat. The fiber and potassium are great hormone balancers, plus they ve been associated with sexiness since the times of Ancient Greece. Sex: Your testosterone and estrogen levels are at their highest, hopefully making you feel very frisky. You are at your most fertile and your body is primed to procreate (so stay safe if you don t want a baby!). You won t need a lot of foreplay, so this is the right time for quickies and spontaneity. LUTEAL PHASE (AFTER YOU OVULATE, BEFORE YOUR PERIOD) Food: Right after you ovulate try some recipes involving asparagus and artichokes. Asparagus contains aspartic acid, which can help prevent fatigue as well as low libido. Artichokes have an ancient connection to increasing sexual interest that might be sourced in how sexy it can be to dip and eat their leaves! As you get closer to your period try raw dark chocolate, full of desire-boosting magnesium, as it will satisfy your natural cravings, make you feel content, and give you a much-needed energy boost. Another one to bring into the bedroom if you are feeling experimental! Sex: As you move towards menstruation, testosterone, estrogen and progesterone begin their descent to their lowest levels. You ll need more stimulation now to climax. This is the time to utilize any toys that help you to increase sensation. MENSTRUAL PHASE Food: Avocados are full of bioidentical testosterone, which will aid you at this time when your own testosterone is at its lowest ebb. Aztecs believed avocados had the power to incite sexual passion and, in this way, they were not wrong! Sex: Low ph levels in your vagina at this time can make those prone to infections more susceptible and we know there s nothing sexy about a UTI! It s okay to abstain from sex for a few days, regardless. However, if you suffer from period-related cramps or migraines then solo or partnered orgasms can really help as a pain-reliever. Finally, some women feel very turned on during this week due to the increased fluid pressure in the pelvic and pubic area. Go with your FLO and choose to do whatever is right for you!

4 THE 4 BEST SUPPLEMENTS TO BOOST YOUR SEX DRIVE What s good for the goose is good for the gander. Literally! Men benefit just as much from all of these supplements as women do, especially magnesium and evening primrose oil. In fact they can also help with male-centric issues like premature ejaculation and erectile dysfunction. When I first started dating my husband he had a very different diet than mine. Over time he adopted my way of eating and he too has seen and felt the benefits in his digestion, mood, and energy. We both have endocrine systems that need similar kinds of support, even if the end goal of my protocol is all about restoring your feminine hormonal FLO. He now knows how to support his own optimized sex drive. Start feeding your self and your man this sex supportive diet now and thank me later. I recommend that if you want to have a great sex life with your partner you eat the same nutritious meals and make food part of your extended foreplay. There s nothing sexier than truly caring for the one you love every day. REV YOUR ENERGY FAST WITH RHODIOLA How you feel: You have symptoms of adrenal fatigue with moodiness, PMS and low-level depression. How it works: Rhodiola works in supporting our adrenal glands by preventing the breakdown of too much dopamine and serotonin during stressful times, leaving enough for us to remain buoyant and energized. What s extra fun about Rhodiola is that it works fast in 30 minutes to change your energy levels and focus so pop one before you think you want to get frisky. LOOK AND FEEL YOUR SEXIEST SELF WITH ZINC How you feel: You are estrogen dominant with low testosterone, which will show itself in period problems and weight gain. How it works: Zinc helps to boost your testosterone production and prevents testosterone being turned into estrogen by blocking the enzyme responsible. HAVE BIGGER ORGASMS WITH EVENING PRIMROSE OIL

5 How you feel: You may feel sexual desire, but the sex itself doesn t feel as good as it used to and you re not getting those really big Os like before. How it works: Evening primrose oil will balance out your progesterone and estrogen levels, which in turn will increase dopamine, which will in turn help you produce more nitric oxide. This is absolutely essential for the dilation of blood vessels and tumescence that leads to bigger and better orgasms. GET BACK IN THE MOOD WITH MAGNESIUM How you feel: Symptoms of magnesium deficiency include muscle cramping, facial ticks, migraines, poor sleep, fatigue and PMS. You can ask your doctor for a test for your magnesium levels. How it works: Magnesium makes it harder for your testosterone to bind onto proteins and allows for more of it to remain free in your bloodstream which is exactly how you want it to be for a higher sex drive. Higher levels of free testosterone makes for more desire. Magnesium also combats anxiety and prevents depressive feelings, helping you enjoy yourself more. If your magnesium levels show to be very low, take 360g a day in the form of a supplement, but if your levels are average, keep them up with a daily serving of dark chocolate and greens.

6 BONUS AUDIO CLASSES FEEL SEXIER, LOVE BETTER Find out how to improve your bad moods and lagging sex drive so you feel happy, sexy, and receptive to love all month long. Join Alisa and a special male guest (her husband!) as they break down all the juicy details, including the ideal time of day for you to have the most mind blowing orgasm with your partner and what to feed your man so his moods and libido are ideal for you. LISTEN IN AND DOWNLOAD HERE: If the link above doesn't work, copy and paste the following into your browser: ADDRESS YOUR STRESS THE WOMANCODE WAY Change the way you think and act when it comes to stress! Join Alisa as she covers how to really deal with stress from a functional medicine standpoint, how to heal and support your adrenal glands, the foods and supplements that help with stress, exercising with your cyclical patterns to balance stress, and get Alisa s favorite stress management practices. LISTEN IN AND DOWNLOAD HERE: If the link above doesn't work, copy and paste the following into your browser:

Hormone Evaluation Quiz

Hormone Evaluation Quiz confusion & frustration understanding & empowerment Find Your FLO! Ø Follow the instructions in each of the 4 categories Ø Tally up your results Ø Discover how to interpret your