HOW TO BE A HIGH PERFORMING LEADER

Transcription

1 HOW TO BE A HIGH PERFORMING LEADER

2 MY BACKGROUND Business Management Sports Performance Performance Psychology

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4 ON OR OFF? 1. Are you still tired when you wake up in the morning? 2. Do you need a caffeine drip to get started? 3. Do you fade and feel fatigued mid afternoon? 4. Do you constantly work late at night and on days off? 5. Do you Cind it difcicult to switch off and relax?

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8 STRATEGIC RECOVERY

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10 MODERN CORPORATE LIFE

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13 Sympathetic 55% Parasympathetic 30%

14 Person: Date: O Sullivan Lindsay 26/02/2010 Background information Age 37 Height (cm) 177 Weight (kg) 77 Resting heart rate 51 Maximum heart rate 186 Measurement information Measurement length 22:48:47 LINDSAY #1 Measurement time 10:34:58 AM - 9:23:45 AM Lowest heart rate 51 Highest heart rate 130 Stress and Recovery Chart <.,8%&'(%&(#+%$#(21.,$(6.,(5.,#($3)&(=>(0#),2(3)2($)*'3$(5#( $3#(%51.,$)&-#(.6(,#-./#,0()&9(,#'#&#,)$%.&?( 12:00 14:00 16:00 18:00 20:00 22:00 00:00 02:00 Journal markers (No tasks given.) The Australian cricket team Stress maintaining reactions global dominance 14h 47min (65%) for 15 years. Recovery 4h 21min (19%) These examples are not flukes Physical or flash activity in the pan performances. 18 min (1%) They are sustained efforts, Light physical activity 19 min (1%) Other physiological states 3h 4min Work period (13%) Sleep period The world s best athletes and sporting teams now spend more time, more energy, more money and more resources on recovery than they do on training. Think about the following examples:!!!!! Roger Federer winning 5 straight Wimbledon and 5 back to back US Open titles Lance Armstrong winning the Tour de France 7 times. Layne Beachley winning an unprecedented 7 world surfing titles. Michael Phelps winning 8 gold medals at the Beijing Olympics. consistent performances game upon game, championship upon championship, year upon year. All of these athletes and teams plan their recovery strategies as much, if not more, than they plan their training and competition. Duration and proportion(%) of stress, recovery, physical activity and other physiological states. 04:00 06:00 08:00!"#$$%&'()&()&&*)+(,#-./#,0(1+)&(%2()( 1,./#&(2$,)$#'0($.( 3#+1(4*20(1#.1+#('#$( $3,.*'3($3#( 5.*&$)%&(.6(7.,8( $3)$(7#(),#()++(6)-%&'( $3#2#(9)02:;(

15 Background information Age Height (cm) Weight (kg) Resting heart rate Maximum heart rate Measurement information Measurement length 24:00:00 Measurement LINDSAY time 10:21:53 AM - 10:21:53 AM #2 Lowest heart rate 51 Highest heart rate 127 Stress and Recovery Chart <.,8%&'(%&(#+%$#(21.,$(6.,(5.,#($3)&(=>(0#),2(3)2($)*'3$(5#( 12:00 14:00 16:00 18:00 20:00 22:00 $3#(%51.,$)&-#(.6(,#-./#,0()&9(,#'#&#,)$%.&?( 00:00 02:00 Work period Sleep period The world s best athletes and sporting teams now spend more time, more energy, more money and Journal more markers resources on recovery than they do on training. (No tasks given.) Think about the following examples:!!!!! Roger Federer winning 5 straight Wimbledon and 5 back to back US Open titles Lance Armstrong winning the Tour de France 7 times. Layne Beachley winning an unprecedented 7 world surfing titles. Michael Phelps winning 8 gold medals at the Beijing Olympics. The Australian cricket team maintaining global dominance for 15 years. Stress reactions Recovery Physical activity 11h 11min 6h 20min 19 min (47%) (26%) These examples are not flukes or flash in the pan performances. They are sustained efforts, consistent performances game upon game, championship upon championship, year upon year. All of these athletes and Other teams physiological plan their states recovery 6h 3minstrategies (25%) as much, if not more, than they plan their training and competition. Duration and proportion(%) of stress, recovery, physical activity and other physiological states. (1%) Light physical activity 7 min (1%) 04:00 06:00 08:00 10:00!"#$$%&'()&()&&*)+(,#-./#,0(1+)&(%2()( 1,./#&(2$,)$#'0($.( 3#+1(4*20(1#.1+#('#$( $3,.*'3($3#( 5.*&$)%&(.6(7.,8( $3)$(7#(),#()++(6)-%&'( $3#2#(9)02:;(

16 RECOVERY ROCKET!"#$%"!&'!$#(")'

17 RECOVERY TOOLBOX

18 7 REASONS TO RECHARGE 1. Deep and restful sleep 2. Conserve energy prior to performance 3. Relax and revitalise 4. Rest and recover when traveling 5. Decrease illness and injury 6. Increases ability to focus 7. Experience more simple joys in life Orlick, 2008

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20 STORY TELLING

21 THE WORLD S BEST STORY TELLERS

22 WHAT ARE YOUR STORIES TELLING YOU?

23 RETICULAR ACTIVATING SYSTEM

24 THE NEW WAY

25 MODELLING Behaviours are learnt by others and imitating them. Using leaders as models is an effective means of self-regulation of behaviour.

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