Physical Activity Nutrition Personal Healthcare Smoking Cessation Psychological Supports Online Directories
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1 Canterbury resources available to improve physical health outcomes for New Zealanders who experience mental health and/or addiction problems Physical Activity Nutrition Personal Healthcare Smoking Cessation Psychological Supports Online Directories Valid as at July 2017 Next Update - December 2017
2 Physical Activity Comcare Community & Public Health (CDHB) Christchurch Central Services (AOD Coordination) Inner City East Cycles MHAPS Mind & Body Consultants Pathways Activelinks full range of individualised physical health programmes and groups /clinical referral Tel: (03) x 401 (Tracey Lynch) Activelife Specialist healthy lifestyles group Hot Hula fitness class at Addington Primary School Be Active Elderly exercise programme Tuesday, Wednesday and Friday 1pm-2pm at West Baptist Spreydon Church Tel: (03) (Vaea Hutchen) Weekend Boost! 27th August 2017 Mt Thomas trip, free transport and BBQ Self Warner or Marc or Helping people on low incomes biking by fixing up their old bikes for free and giving away restored bikes. Breathing & Relaxation T ai Chi Laughter Yoga Sunday Funday with touch rugby and bbq Aqua jogging, physical domain strengths profile MBC Clients co.nz/2012/07/24/icecycles-free-bikeworkshop-a-success/ Tel: Tel: Tel: (03) (Carla Manson) Tel: Active Lifestyle Coordinator Touch Rugby By registration, open criteria for current clients Referring residents out to community activities, fitness programmes and sports clubs Problem Gambling Assessment questionnaire includes questions about exercise and can offer Via problem gambling affected Foundation suggestions for support assessments Tel: Pegasus Health Green Prescription Via GP/BIC/Practice Tel: Purapura Whetu Walking groups Agency or Tel: Emerge Aotearoa Ltd Activity Based Experience Service Referral, including self-referral Tel: (Gemma Bateman) Sarona Community On-site gym equipment Regular exercise programmes (walking, swimming) Residents only associated_trusts/sarona_trust Tel: St Luke s Centre Outdoor Bowling Members only Tel: (03) Step Ahead Te Ora Hou Otautahi Gyms, swimming, tennis, walking, tramping, cycling, badminton, table tennis Tai Chi etc Taiohi Tu Programme - fitness-based programme that is currently being run in and out of schools. Members/prospective members or referred by clinician or other support Tel: Tel: (03) (Vickie Campbell)
3 Nutrition Community & Public Health Fruit & Veggie Co-op Independent membership or membership of Group (such as Jobconnect co-op group) Vege-Cooperative/ Comcare Activelife healthy lifestyles programme including nutritional guidelines Delta Community Trust Healthy Living course covers nutrition, physical activity, shopping on a budget, healthy cooking for one and other relevant topics for those Tel: wanting to make the first steps towards a healthier life. Grow Your Own Free Lunch On this course you will learn introductory garden skills. The participants also harvest and cook their own lunch. Bread Making and Gardening On this course you learn how to make your own bread as well as introductory gardening skills while the bread rises. Emerge Aotearoa Activity Based Experience (ABE) Service offers advice and support on nutrition alongside activity based goals Referral, including self-referral Tel: (Gemma Bateman) MHAPS Healthy soup lunch at the drop-in MHERC Library resources about how to eat well Members and MH workers Mind & Body Physical Domain Consultants Pegasus Health Appetite for Life Can be clinical referral (GP and/or Practice Nurse)/ self-referral Purapura Whetu Healthy Lifestyle Programmes Agency or Sarona Community Offer trim milk, wholemeal bread and healthy snacks Residents associated_trusts/sarona_trust All meals prepared from scratch with fresh ingredients Dietician visits 6 weekly St Luke s Centre 50 cents with healthy lunch Members Education about food Sharing fruit/veggies Step Ahead Dietician Members Healthy lifestyle including cooking Veggie growing Role modelling food and drink Supporting Families Healthy choices at lunch s Health food choices offered at the last family function alongside the usual foods provided by participants White Wings Trust Healthy soup lunch Residents only Tel: Serve only wholemeal bread
4 Personal Healthcare Comcare Health diary to support clients going to their GP. Peer Health Coaching Comcare clients Agency or self-referral Tel: (03) Emergency Dental Care Scheme Community Service Card holders can get subsidised emergency treatment through a number of private dentists. Emergency%20dental%20care.pdf He Waka Tapu Development of Individual Health Plans Agency or Cervical Smears and Breast SCreening Tel: MHERC General Practice teams (Doctor, GP, Nurse, Medical Practice teams) Education re medications Education re psychotropic meds General Practice teams offer a wide range of personal health care services and linkages to Canterbury wide programmes that include Diagnostic services Cardiovascular risk assessment Management, services, including long term condition management planning (that can include planning around mental health issues, medication management) Palliative care services BIC (Brief intervention counselling) services - for people with mild to moderate mental health issues By enrolment Tel: There are three PHO s: Pegasus Health Rural Canterbury PHO or Navigation services. Some general practice teams offer services with a focus on improving access to health care and in addressing the barriers experienced by Maori, Pacific Peoples, and lower income populations i.e. Partnership Community Workers (PCW s) Christchurch PHO Funding General practice teams also have funding to reduce costs for those most in need, for longer consultations etc. These additional needs should be discussed with the general practice team. There may be other supports available to assist access available through your PHO. Please discuss with your general practitioner, practice nurse or PHO support worker. Sarona Community Supported flu jabs Foot care nurse visits 6 weekly Dietitian visits 6 weekly Residents only associated_trusts/sarona_trust Tel:
5 Smoking Cessation Canterbury Community Pharmacy Group (CCPG) Canterbury Stop Smoking Service Community pharmacists and pharmacy technicians who have completed the ABC e-learning programme are able to provide Quit Card services. Individual & Group smoking cessation support, Free nicotine patches/gum/ lozenges Self Agency or self-referral Comcare Activelinks offer individual smoking cessation support Comcare clients Tel: (03) Delta Community Trust Stop Smoking course provides the peer support, nicotine replacement patches and accountability to those wanting to take the first step towards quitting. aspx Tel: Tel: He Waka Tapu Smoking cessation support Agency or Tel: MHAPS Peer Smoking Cessation Tel: MHERC Nicotine Addiction and Mental Health course Library resources and workshops on BI and MI Members Tel: Mind & Body Four staff trained as Smoking Cessation practitioners (Quit Card Providers) Tel: (03) x 851 (Carla Manson) General Practice Teams Problem Gambling Foundation General practice teams provide brief advice and options to stop smoking. Cessation support may be provided by the practice team or by referral to another appropriate service. Counsellors able to support smoking cessation and NRT Discuss options with General Practice team Via problem gambling affected, assessment Tel: Tel: Odyssey House Smoke free site from 6 th August 2015 Residents Staff trained in NRT Tel: Emerge Aotearoa Ltd Smoking Cessation large pool of Quit Coaches For clients of Emerge Aotearoa Tel: (Caroline Blackmore) Step Ahead Offer quit smoking support to members Smoking Cessation programme with support person from CPH Members Tel:
6 Psychological Supports MHAPS Mindfulness Expressive Arts Mood Swingers MHERC Workshops on using Mindfulness with clients MH workers Mind & Body Consultants Problem Gambling Foundation Multiple other workshops re: mental health support Library resources and reading lists MH workers Members Tel: Tel: Peer Zone Workshops MBC clients Tel: (03) x 851 (Carla Manson) Assessment questionnaire includes questions about stress and anxiety and can offer suggestions for support Tel: Emerge Aotearoa Ltd Wellbeing Group For clients of Emerge Aotearoa Tel: (Gina Nonumalo) Step Ahead Culture Change Members Tel:
7 Online Directories Linkage Webhealth Directory Online information and support for your wellbeing Healthinfo Canterbury HealthInfo is a health information website, funded by the Canterbury DHB. The website has a mix of health information, including factsheets on different topics and descriptions of local health services and supports. It also has links to recommended websites for further reading and research. If you would like to add, remove or update a programme or activity on this list, please contact Ruth Kenny: r.kenny@comcare.org.nz or telephone (03)
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