EMPLOYEE NUTRITION SERVICES

Transcription

1 Improved Employee Health Increased Corporate Wealth EMPLOYEE NUTRITION SERVICES Engaging, motivating & improving workplace wellbeing through employee nutrition services Reduced Absenteeism Wellbeing Assessment Iden fica on of needs Increased Recruitment & Reten on Increased Recruitment & Reten on of High Achieving Workforce of High Achieving Workforce Targeted Delivery Effec ve mul -level approaches Wellbeing Goals Corporate & employee goals Increased Produc vity Enhanced Corporate Image Get in touch with The Healthy Employee to discuss our Employee Nutrition Services by calling

2 CONTENTS BUILDING THE BUSINESS CASE 3 THE HEALTHY EMPLOYEE TEAM 5 Employee nutrition services delivered with experience and passion to engage, motivate and inspire sustainable lifestyle changes. CLIENTS 6 COMPANIES WE WORK WITH WHAT THEY SAY ABOUT US EMPLOYEE NUTRITION SERVICES 8 TOOLBOX TALKS MINI EXPLAINER VIDEOS WORKSHOPS WELLBEING DAYS HEALTH ASSESSMENTS NUTRITION DAYS ONLINE HEALTHY EATING PROGRAMME PROGRAMMES BITESIZE APPENDIX 1 19 WORKSHOP SERIES OUTLINES APPENDIX 2 22 CALENDAR 2

3 THE BUSINESS CASE PRODUCTIVITY The Benefits of Employee Nutrition Services Poor workplace nutrition hits workers health and productivity, says the International Labour Office. Poor diet on the job is costing countries around the world up to 20 per cent in lost productivity, either due to malnutrition that plagues some one billion people in developing countries or the excess weight and obesity afflicting an equal number mostly in industrialised economies, says a study by the International Labour office. Poor meal programmes and poor nutrition underlie so many workplace issues: Morale, safety, productivity, and the long-term health of the workers and nations. The groundbreaking study, the first to examine workplace eating habits worldwide, says better nutrition in the workplace can raise national productivity rates. 3

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5 THE HEALTHY EMPLOYEE TEAM The Healthy Employee team delivers employee nutrition services to the finance, IT & Communications, Construction and Public & Private sectors nationally. The Healthy Employee Team are experienced and dedicated to deliver our initiatives with enthusiasm, flair to engage, motivate and inspire sustainable lifestyle changes: Helping improve employee productivity to build a strong culture of wellbeing. The Healthy Employee team is passionate about optimising performance in the workplace. 5

6 CLIENTS Companies we work with: 6

7 CLIENTS What they say about us: WORKSHOPS The suggestions are achievable and suit a modern lifestyle. People are making healthier choices and bringing snacks to the office with them. From a management point of view, I have noticed they are not as tired in the afternoon and certainly more alert when not having the sugary snacks PROGRAMMES I found talking through what foods to have on-the-go really useful and helpful. I get organized and take food in the car with me which means I don t have any of that horrible down time where my energy flags and I feel drained. I had not banked on the change in energy. This has been a welcome bonus. The focus of the programme helped me to make lifestyle changes and the weekly calls helped to keep me on track. HEALTH ASSESSMENTS This snapshot of my health has encouraged me to make some changes to lead a healthier life. I was surprised by my BMI and alcohol intake and I will be taking steps to reduce both. NUTRITION DAYS I was excited to have my appointment with the nutritionist because I had some questions about making changes to my diet. I have followed her practical advice and now feel more energised and my sleep has improved too. SOCIAL MEDIA LinkedIn The Healthy Employee s Profile Anna Mason s Profile WELLBEING DAYS I was pleased to understand my stats because this helped me understand where to make beneficial changes. I found the food tips helpful and have revolutionised my snacking habit. My blood glucose and cholesterol were both too high which helped me to make some changes that will impact massively on my future health and wellbeing. See us in action on YouTube 7

8 EMPLOYEE NUTRITION SERVICES TOOLBOX TALKS MINI EXPLAINER VIDEOS ESSENTIAL INFORMATION The Tool Box Talks are engaging, informative 4-minute videos designed to inspire healthy and positive dietary changes for both sexes, across all sectors. The focus is to provide practical information to help individuals feel confident in making simple, easy and effective dietary swaps that will help them to improve their health and wellbeing. Breakfast Midday meal Evening meal Snacks Hydration The videos work across all platforms: Smart phone, tablet, laptop and big screen. PROMOTION: BUILDING A STRONG CULTURE OF WELLBEING Our aim is to support you to promote and administer the Toolbox Talks successfully and with ease. When you confirm your booking you can benefit from the following: Communications to launch the Toolbox Talks by , intranet and colour posters 8

9 EMPLOYEE NUTRITION SERVICES 4 MINUTE TOOLBOX TALKS VIDEOS Breakfast 4 minute explainer video Midday Meal 4 minute explainer video Evening Meal 4 minute explainer video Snacks 4 minute explainer video Hydration 4 minute explainer video 9

10 EMPLOYEE NUTRITION SERVICES WORKSHOPS ESSENTIAL INFORMATION With a busy on-the-go lifestyle, it can be hard to keep healthy habits and it s easy to neglect the importance of looking after ourselves. This results in fatigue which impacts upon our performance, energy, concentration, exercise, sleep and stress levels. As well as leading to poor food choices, these also play havoc with our immune system, making us more prone to illness and stress related sickness. PROMOTION: BUILDING A STRONG CULTURE OF WELLBEING The Healthy Employee workshop series are the backbone of our employee nutrition services. Our aim is to support you to promote and administer the Workshops successfully and with ease. When you confirm your booking you can benefit from the following: Communications to launch the programme by , intranet and colour posters Colour posters and colour leaflets to promote positive nutrition using simple key messages The Healthy Employee s 45 or 90 minute Workshops focus on positive nutrition, guiding people to a programme of sensible eating, exercise and sleeping. In such times of increased expectations, we look at the importance of how employees can be more resilient to ensure everyone is as productive and healthy as possible. *Every attendee receives a Workshop information pack plus weekly: Top tips, tricks and recipes via our Weekly Digest, directly to inboxes. * Feedback from each Workshop is collected, collated and fed back to you (the employer). 10

11 EMPLOYEE NUTRITION SERVICES 45 or 90 MINUTE WORKSHOPS 62% of adults in the UK are overweight or obese How To Boost Energy To Maximize Performance Brain Food Boosting Focus, Concentration & Mental Clarity Stress, Anxiety & Resilience How To Boost Your Mood How To Boost Your Immunity How To Ease Musculoskeletal and Joint Pain How To Avoid The Afternoon Slump Eat (Yes Eat!) To Lose Weight How To Manage Your Weight for Optimum Health & Avoid Yo-Yo ing Improved Sleep Benefit Your Heart, Weight, Mind & Productivity Healthy Eating & Food Preparation with food tasting 66% of employees admitted to making various mistakes at work due to tiredness 11

12 EMPLOYEE NUTRITION SERVICES WELLBEING DAYS ESSENTIAL INFORMATION Your employees discover their Body Mass Index and Weight, plus the important body composition factors of Body Fat % and Muscle Mass %. The Healthy Employee Health and Wellbeing Days will provide your employees with practical information to help them improve their productivity, health and wellness. Display of sugars and fats within some typical snack foods Healthy snack giveaway Healthy Eating Information giveaway Drop-in chats to help with individual challenges/questions Weekly Digest direct to inboxes every Monday including healthy eating topics, case studies and recipe of the week PROMOTION: BUILDING A STRONG CULTURE OF WELLBEING Our aim is to support you to promote and administer the Wellbeing Day successfully and with ease. When you confirm your booking you can benefit from the following: Communications to promote the Wellbeing Days by , intranet and colour posters 12

13 EMPLOYEE NUTRITION SERVICES HEALTH ASSESSMENTS ESSENTIAL INFORMATION The Healthy Employee Health Assessments will provide your employees with practical information to help them improve their productivity, health and wellness by adopting healthier strategies such as increased exercise and healthier eating habits and increasing overall health awareness. After completing the Health Assessment, the employee will receive his/her PDF Health Report. This report provides a summary of health risks and health status with recommendations for future health risk reduction strategies. The aggregated Group Health Report is provided to the employer to enable you to see-at-a-glance the areas that require attention and improvement. Employee nutrition services Health Assessments 10am 4pm 1-2-1, 20 minute employee appointments with 15 appointments throughout the day. The Health Assessment Report contains the following sections: Lifestyle results including activity at work and leisure Smoking Perceived Stress Perceived Eating Habits Body Mass Index Blood Pressure Resting Heart Rate Waist to Hip Ratio Total Body Fat Visceral Fat Blood Glucose Cholesterol level* Lung Function * Cholesterol testing is an additional cost. 13

14 EMPLOYEE NUTRITION SERVICES NUTRITION DAYS ESSENTIAL INFORMATION The Healthy Employee Nutrition Days play a positive role in enabling lifestyle enhancement through effective, quick and easy dietary changes. We work with your employees on a personal appointment basis, identifying nutritional problem areas and reaching a solution employee appointments usually 20 minutes in duration Practical solutions focussed regardless of the working environment Takeaway 3 areas for improvement Drop-in chats to help with individual challenges/questions Employee nutrition services Nutrition Days 1-2-1, 20 minute employee appointments with 15 appointments throughout the day. PROMOTION: BUILDING A STRONG CULTURE OF WELLBEING Our aim is to support you to promote and administer the Nutrition Day successfully and with ease. When you confirm your booking you can benefit from the following: Communications to promote the Nutrition Day by , intranet and colour posters 14

15 EMPLOYEE NUTRITION SERVICES ONLINE HEALTHY EATING PROGRAMME The Healthy Employee Online Programmes are powerful and effective. We inspire with tutorials, fact sheets, menu planners & progress graphs. You can be inclusive and reach everyone within your organization with our online healthy eating programmes which is a simple, easy and convenient method of growing your company health and wellbeing culture with employee inclusivity. PROMOTION: BUILDING A STRONG CULTURE OF WELLBEING Our aim is to support you to promote and administer the Online Healthy Eating Programme successfully and with ease. When you confirm your booking you can benefit from the following: Communications to launch the Online Healthy Eating Programme by , intranet and colour posters 15

16 EMPLOYEE NUTRITION SERVICES PROGRAMME ESSENTIAL EMPLOYER INFORMATION The Healthy Employee Programme play a positive role including education, engagement, enablement and motivation to help your key employees perform at an optimal level to be the best they can be. The Healthy Employee Programme 6, 8, 10 or 12 week Programme Conducted by phone/skype/facetime To include induction call + weekly catch-up calls 24/7 text and support Full support materials Fact File top tips, tricks and recipes in inboxes daily PROMOTION: BUILDING A STRONG CULTURE OF WELLBEING The Healthy Employee Programme are an invaluable health and wellbeing addition for your key employees. Our aim is to support you to promote and administer the programme successfully and with ease. When you confirm your booking you can benefit from the following: Communications to launch the Programme by , intranet and colour posters 16

17 EMPLOYEE NUTRITION SERVICES BITESIZE ESSENTIAL INFORMATION Your employees will have access to our two week healthy meal planner The Healthy Employee two week healthy meal plan will provide your employees with easy and convenient recipes to enable them to make healthy meal and drink choices week after week. Pre-planned two week healthy meal plan and shopping list Healthy on-site and readymade meal choices Healthy café choices Healthy fast food and supermarket choices Multi-functional breakfasts Coffee, fluids and alcohol Healthy snacking Energy boosting midday meals Satisfying evening meals Leftover food tips and tricks Healthy takeaway options Posters to provide knowledge and boosting power over energy, sleep, immunity, weight loss, weight maintenance, the afternoon slump, focus and concentration, joint pain, stress and money saving. 17

18 APPENDICES 18

19 APPENDIX 1 EMPLOYEE NUTRITION SERVICES WORKSHOP OUTLINES We describe whom of your employees these sessions are suited to along with the features, content and benefits they bring to your business. We are always on hand to discuss your requirements, helping you make the best possible selection. Remember: You are welcome to mix and match the sessions to gain maximum benefit for your workplace. Our Workshops are dietitian approved with nothing faddy, no calorie counting or weighing foods, just sensible lifestyle choices. Duration: 45 mins or 90 mins with 15 mins for Q&A. However, we will discuss your requirements and tailor the product to suit you and your preferred timings. When your employee attends a Workshop, they will receive a Workshop Information Pack plus the Weekly Digest in their inbox every Monday. 56% of employees miss lunch everyday, 55% once or twice a week, 45% once or twice a month 19

20 HOW TO BOOST ENERGY TO MAXIMIZE PERFORMANCE This session is aimed at employees who: Feel run down and exhausted Feel physically and emotionally fatigued Often turn to high sugar, high fat snacks to boost energy Often boost energy through caffeine or fizzy drinks Session content: How to fuel up to be physically and mentally energised Which snacks boost energy What to eat at lunchtime to boost mood How to plan and organise Habit changes Personal action plan for change Business benefits: Maximizing performance in the workplace Boosting employee motivation Reducing costs BRAIN FOOD BOOSTING FOCUS, CONCENTRATION & MENTAL CLARITY This session is aimed at employees who: Require to fuel their brains to enhance focus, concentration and mental clarity Busy employees coping with a long to-do list Employees who work long days in or out of the office Employees who stay away during the working week Session content: Foods to avoid Foods that boost focus, concentration & mental clarity How to plan and organise Habit changes Personal action plan for change Business benefits: Improved productivity Improved business planning Improved wellness Reduction in costs STRESS, ANXIETY, RESILIENCE HOW TO BOOST YOUR MOOD This session is aimed at employees who: We all live busy lives and this session is aimed at those who suffer from day to day work related stress or other stresses outside of the working environment Employees who feel anxious, stressed and have difficulty coping with all life throws at them Employees who have a lowering of mood and are often grumpy Employees who find team work challenging This is NOT aimed at the clinically depressed or those taking medication to ease depression, but as an aid to lifting and lightening mood Session content: How foods can alter your mood, your thoughts and negatively impact on your day to day life What are mood boosting foods Why some foods lower the mood How to plan and organise Habit changes Personal action plan for change Business benefits: Reduction in stress and anxiety improves productivity Improvement in mood improves team playing Reducing sickness and absenteeism through eating a healthy diet Improving the atmosphere of the workplace Reducing business costs HOW TO BOOST IMMUNITY This session is aimed at employees who: All employees to reduce the frequency of coughs, colds and flu plus everyday bugs People at high risk. For example, those with small children (children bring countless bugs home from school) and the older employee Employees who are regularly absent due to minor infections and minor health challenges Session content: How eating a healthy diet can boost immunity What foods to eat to boost immunity How to make these foods part of your lifestyle How to plan and organise Lifestyle habit changes Personal action plan for change Business benefits: Improved employee attendance Reduction of sickness and absenteeism Less coughs, colds and germs to spread amongst employees = a healthier workforce Reduction in costs due to lowered levels of absenteeism and increased productivity HOW TO EASE MUSCULOSKELETAL AND JOINT PAIN This session is aimed at employees who: Suffer with back and joint problems Suffer from arthritis or gout Employees who are overweight or obese Session content: How diet can create inflammation within the joints and muscle tissue causing discomfort How to ease inflammation by eating a healthy diet The food to eat to avoid/reduce inflammation How to plan and organise Habit changes Personal action plan for change Business benefits: Improving health and wellness of the workforce Reducing sickness and absenteeism Improving productivity Reducing costs 20

21 HOW TO AVOID THE AFTERNOON SLUMP This session is aimed at employees who: Suffer from a slump in energy at any time of the day Feel tired and exhausted at certain times of the day Skip breakfast or lunch Regularly fuel up on high sugar, high fat foods and fizzy drinks Session content: Why the afternoon slump occurs What foods to eat to avoid the slump Top tips for energy boosting snacks How to plan and organise Habit changes Personal action plan for change Business benefits: Improved productivity Happier employees = improved workplace atmosphere Reduction in costs EAT (YES EAT!) TO LOSE WEIGHT This session is aimed at employees who: Wish to lose body fat in a healthy manner without the need for faddy diets, counting calories or weighing foods Employees who are overweight or obese Employees who battle with their weight and consequently suffer from a lowering of mood, self-confidence and self esteem Session content: How our bodies lose fat Foods to eat to help weight loss How to plan and organise Habit changes Personal action plan for change Business benefits: Reducing the risk of employee illness Employees who are a healthy weight are healthier and happier = improved atmosphere in the workplace Reducing absenteeism through ill health Reducing costs HOW TO MANAGE YOUR WEIGHT FOR OPTIMUM HEALTH & AVOID YO-YO ING This session is aimed at employees who: Have difficulty maintaining a healthy body weight Suffer from joint pain which is exacerbated by an unhealthy body weight Regularly consume high fat, high sugar snack and fizzy drinks Session content: How to maintain a healthy body weight without calorie counting or faddy diets Weight friendly snacks and meals How to plan and organise Habit changes Personal action plan for change Business benefits: Healthier, happier workforce Lower risk of certain conditions & diseases Improved workplace atmosphere Reduction in absenteeism Reduction in costs IMPROVE SLEEP BENEFIT YOUR HEART, WEIGHT, MIND & PRODUCTIVITY This session is aimed at employees who: Suffer from poor sleep Consume high sugar, high fat stimulating processed foods Feeling tired, fatigued or exhausted during the working day Session content: How to eat healthily to promote a good nights sleep Top tips to reduce stimulating foods & drinks How to plan and organise Habit changes Personal action plan for change Business benefits: Enlivened, invigorated & motivated employees Improved productivity Reduction in absenteeism Reduction in costs HEALTHY EATING & FOOD PREPARATION WITH FOOD TASTING NB: THIS SESSION IS FOR 60 MINUTES This session is aimed at employees who: Would like to be inspired to create healthier snacks and main meals Would benefit from first hand tips and tricks to creating delicious foods Have little cookery knowledge Have a wealth of cookery knowledge and are hungry for more Session content: Interactive session requiring audience participation 5 course tasting menu for 30 employees How to organise and plan Cost comparison to showcase the real (low) cost of healthy eating Business benefits: Improving employee health and wellness Improving workplace culture Encouraging positive communications, team building and positive workplace atmosphere * This session is an additional 200 to allow for shopping, ingredients and food preparation time. 21

22 APPENDIX 2 CALENDAR KEEP WELLBEING FRONT OF MIND Our Employee Nutrition Services are designed to dovetail with national health events, taking advantage of extensive media coverage. WELLBEING IS A JOURNEY NOT A DESTINATION Wellbeing is not a one off exercise but one that evolves and needs to be sustained. We encourage an ongoing commitment each month to build and maintain a culture where wellbeing is recognised as a key business objective. JANUARY FEBRUARY MARCH APRIL MAY JUNE Wellbeing Day Health Assessments Workshop: How To Boost Energy To Maximize Performance Workshop: Eat (Yes Eat!) To Lose Weight Workshop: Healthy Eating & Food Preparation Toolbox Talks Mini Explainer Videos Wellbeing Day Workshop: How To Boost Immunity Workshop: How To Ease Musculoskeletal & Joint Pain Online Healthy Eating Programme Workshop: Stress, Anxiety, Resilience How To Boost Your Mood Workshop: Brain Food Boosting Focus, Concentration & Mental Clarity Toolbox Talks Mini Explainer Videos Nutrition Day Wellbeing Day Workshop: How To Manage Your Weight for Optimum Health & Avoid Yo-Yo ing Workshop: How To Avoid The Afternoon Slump Workshop: Stress, Anxiety, Resilience How To Boost Your Mood Workshop: Brain Food Boosting Focus, Concentration & Mental Clarity Workshop: Improved Sleep Benefit Your Heart, Weight, Mind & Productivity Toolbox Talks Mini Explainer Videos Programme Workshop: How To Boost Immunity Workshop: How To Ease Musculoskeletal & Joint Pain Workshop: Improved Sleep Benefit Your Heart, Weight, Mind & Productivity Dry January National Obesity Awareness Week Nutrition & Hydration Week World Health Day 2 April Mental Health Awareness Week World MS Day Global Employee Health & Fitness Month Men s Health Week Health & Safety Week 22

23 APPENDIX 2 JULY AUGUST SEPTEMBER OCTOBER NOVEMBER DECEMBER Workshop: Brain Food Boosting Focus, Concentration & Mental Clarity Workshop: Stress, Anxiety, Resilience How To Boost Your Mood Online Healthy Eating Programme Workshop: How To Boost Your Immunity Workshop: Healthy Eating & Food Preparation Online Healthy Eating Programme Wellbeing Day Workshop: Eat (Yes Eat!) To Lose Weight Workshop: How To Manage Your Weight for Optimum Health & Avoid Yo-Yo ing Health Assessments Toolbox Talks Mini Explainer Videos Programmes Workshop: How To Ease Musculoskeletal & Joint Pain Workshop: Healthy Eating & Food Preparation Nutrition Day Workshop: Stress, Anxiety, Resilience How To Boost Your Mood Workshop: How To Boost Energy To Maximize Performance Toolbox Talks Mini Explainer Videos Wellbeing Day Workshop: Improved Sleep Benefit Your Heart, Weight, Mind & Productivity Workshop: How To Avoid the Afternoon Slump Know Your Numbers Week World Heart Day Back Care Awareness Week National Work-Life Balance Week Movember National Stress Awareness Day World Diabetes Day Anger Awareness Week 23

24 ENGAGING, MOTIVATING & IMPROVING WORKPLACE WELLBEING THROUGH EMPLOYEE NUTRITION SERVICES