Fitness Nutrition Systems, LLC

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2 Define Your Goals Goals: Know what you want Motivation: Why are your goals important to you? On a scale from 1-10, how committed are you? 2

3 6 Components For Success Your program must includes each of the 6 components. Nutrition- the foundation of all health and fitness Supplementation- to fill in the gaps that your nutrition misses Nutrition + Supplementation = 70% of Success! Resistance Training- increase lean muscle mass and metabolism Cardiovascular Exercise- optimize fat burning Flexibility- to prevent injury, promote recovery Coaching- knowledge, support, and accountability 3

4 Reassess Every 4-6 Weeks Every 4-6 weeks evaluate and update your program: What you measure you can improve Body fat, inches, weight and strength What are your successes? What are your challenges? 4

5 How Long Does The Contest Last? The Total Transformation Contest is 10 weeks long. This is designed to help you create new habits that will last a life time. Our goal is to help you reach your goals. After the 10 weeks if you need more help we are here to support you. 5

6 Basic Program Included In The Basic Program: Nutrition Guide Book 55 pages, Daily Food Options, Recipes, Step By Step Guide Coaching and Accountability Private Facebook Group Group Accountability and Support Live Weekly Q & A - with Fitness Professionals Across the Nation Weekly Tips, Tricks & Recipes - Encourage, Support and Ensure Success Membership to Advocare % Discount on This and Future Orders 10 Week Nutritional Supplement Program Herbal Cleanse Reset for the Body Spark 4 Hours of Focused Energy (1 Box Fruit Punch, 1 Box Mandarin Orange) OmegaPlex Healthy Omega Fats Catalyst Supports & Protects Lean Muscle Metabolic Nutrition System Willpower in a Box (4 boxes total) Meal Replacement Shakes Equivalent of a bowl of oatmeal and 5 egg whites (c) NPE, LLC 6

7 Will I Get Results? Absolutely! 7

8 Tired of working out on her own for over a year and not seeing results, Sara enrolled in the Total Transformation Contest. Though it was challenging, she got amazing results and was announced the winner. Sara lost 25 pounds and 16 inches! -Sara Puthoff TTC Success Stories Dropped 25 Pounds, 16 Inches in 10 Weeks! 8

9 Michelle entered the Total Transformation Contest with a goal of achieving her personal best body ever. She did just that by dropping 16 pounds of fat, 14 inches and 2 dress sizes. She was also in the top five among all the contestants. -Michelle Fischer TTC Success Stories Dropped 16 Pounds, 2 Dress Sizes in 10 Weeks! 9

10 Kim joined a previous Total Transformation Contest and finished in the top 3! The biggest win was dropping 23 pounds, 21 inches and almost 14% body fat in only 10 weeks! -Kim TTC Success Stories Dropped 23 Pounds, 21 Inches in 10 Weeks! 10

11 Lotta was the winner of an IPad Mini in a previous Total Transformation Contest. The biggest win was dropping 20 pounds and 14% Body Fat in only 10 weeks! -Lotta TTC Success Stories Dropped 20 Pounds, 14% Body Fat in 10 Weeks! 11

12 TTC Success Stories Dropped 117 lbs of Fat! Amy had tried countless diets but none had paid off. When the scale read 300 pounds she knew she needed to make a change. When I met Jane I told myself this was the last shot. She encouraged me, held me accountable and pushed me more than I would have pushed myself. Today Amy has lost over 117 pounds of fat and countless inches! -Amy Costa 12

13 Evan joined the Total Transformation Contest and lost 36 pounds and 18 inches in the first 24 days. He won the contest by losing 61 pounds in 10 weeks! Evan continued on the program and in 5 months lost over 100 pounds! -Evan Jones TTC Success Stories Dropped 61 Pounds in 10 Weeks! Over 100 Pounds Total! 13

14 TTC Success Stories Lost 130lbs In 4½ Months! Rudy was miserable. He drank 4 sodas every day and ate fast food daily. Rudy described himself as lazy with no energy. He thought a healthy life was impossible. Rudy started the 24 Day Challenge and dropped 27 pounds! He has continued on the program and working out. Rudy has lost over 130 pounds in 4.5 months. He has a ton of energy and is realizing that a healthy life is possible! -Rudy Rivera 14

15 TTC Success Stories Gained 10 pounds of Muscle in 10 weeks! Muhammet came in looking to make a physical change. He joined the Total Transformation Contest and the results were incredible. He gained 10 pounds of lean muscle and dropped 10% body fat in 10 weeks! He has continued with the new habits he learned and has continued to make progress. -Muhammet 15

16 Ready to Get Started? Let s look at your options 16