Healthy Twinz Juice & Smoothie

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1 Healthy Twinz Juice & Smoothie Recipe Book Spring Edition By Raelie and Sadie Akre-Deschamps BeTwinz 2015

2 Contents 1 Message from the Twinz 2 Get the Most of Cook with the Twinz 5 Breakfast 11 Sipping Meals 16 Drinking Snacks 20 Detoxing Beverages 26 Beauty Potions 31 Athlete s Favorites 35 Kids Love Them Too 39 Ingredient Substitution 42 List of other ebooks and Recipes Cookbooks 43 Reach Us Online and Us

3 Message From The Twinz Welcome Goddesses and Gods and congratulations for choosing us to help you take your health in your own hands. We are the Twinz, Raelie & Sadie: the vegan twin goddesses, and we know how challenging it can be to start living and maintaining a healthy lifestyle. But trust us, it is worth it because the rewards are far greater: you are changing your life every bite at a time. Juice with the Twinz recipes are engineered to help you regain your health and unleash the full potential of your inner goddess or god. More than a juice and smoothie recipe book, those healthy recipes are a good tools to help you add more green goodness to your life. Just one juice or smoothie a day can do wonders for your health! And we have taken care of everything, so all you have left is the fun part: preparing and savoring the delicious meals. Our story is quite simple. We started our own journey a couple of years ago. At first, we wanted to find a simple way to lose weight and to keep it off for a long time. But it became so much more: we found a lifestyle. But we are not going to lie, it hasn t been easy every day. We went through the good and amazing days of seeing and feeling all the benefits of this lifestyle, but also through the hard and difficult days of questioning the worth of all this, justifying our decision to our friends, family or anyone who has an opinion about it, and when the old ways seem so much easier and fast food so appealing. But we made it through, stronger than ever, and in no time, not only did we shed the pounds and felt more energized, but our minds started to open: the fog was lifting and we were feeling amazing from the inside out, seeing thing more clearly. Compliments start pouring wherever we are going. Friends and family are finally coming around, asking us to share with them our secret health and beauty recipes. Now there is no way we are going back! It feels way too amazing. We juice cleanse every changes of seasons and drink at least one green beverage a day. This is why we were inspired to share our knowledge, researches and experience, and help everyone take charge of their health and find their inner goddess or god hiding behind negativity and bad eating habits. We believe that having a healthy mind and body is the key to a happy fulfilled life. The Cook with The Twinz Spring Wellness was created to help you eat healthy during spring, using seasonal ingredients and avoid boredom, taking you one step closer toward happiness and self-fulfillment. So relax, have fun and happy healthy juicing everyone! Raelie & Sadie, the Healthy Twinz

4 Get the Most of Healthy Twinz Recipe Book How to read the Twinz recipes Whether you are beginner or experimented cook, we are making it is easy for everybody with intuitive and easy to read recipes. Easy to pick With every recipes, we give you the health benefits of what you are about to cook making it easy for you to make the best choice for your health or to assess a specific needs. Easy to get prepared Once your choice is made, you need to get prepared. To help you, we have identified for each recipe: serving per recipe, equipment required, prerequisites (if needed), and ingredients list. Tips, advice and fun to ease up your cooking To make it even easier and amusing, we have populated the cookbook with Tips from The Twinz and Twinzpiration. Got it? So, now all you have to do is to just pick your recipe and let s get cooking! Have fun and stay healthy :) Equipment & Substitution For some recipes, specific equipment might be required. If you already own, that is great and you can get going. But for the goddesses or gods who don t, we have prepared a list of advice if you are planning on getting the required equipment. And when you don t have the necessary tools but you still want to try all those delicious recipes. Well good news, we found, when it is possible, how you can substitute the material and still do our recipes. Juicer Why invest in a juicer? A juicer is the best friend of anyone living the green juicy life. Whether you ve decided to start a juice cleanse or only want to have a juice once in a while, a juicer is a great investment for you and your family, probably the greatest ally for your health. A juicer is a machine that extracts the juice from fruits, vegetables, leafy greens and herbs. There are several types of juicer available, for every budgets. Here are the different options you have so you can find whatever works best for you. 2

5 Centrifugal juicers A centrifugal juicer is a type of juicer that cuts the food with a flat cutting blade and then extract the juice by spinning the produce at a high speed. Masticating juicers A masticating juicer is a type of juicer that compacts and crushes the food into small portions with a single auger. Then it squeezes the juice out along a screen and expels the pulp through a separate outlet. Triturating juicers or Twin Gear Juicers A triturating juicer or twin gear juicer is a kind of juicers have twin augers that crush and press produce. Steam Juice Extractor A steam juice extractor is a juice extractor that generates steam used to heat a batch of fruit or vegetable in a pot with a hole stacked on top of a container that collects juice, above the steam pot. The juice extracted is clear and can be stored long term. Substitution We are not going to lie, there is nothing better to make a fresh juice than an actual juicer. However, it is possible for you to substitute a juicer with a blender. Tips: You might want to use a lot of liquid like purified water or milk to liquefy as much as possible the mixture. As well, we recommend peeling, finely cutting or chopping the fruits and vegetables, and removing seeds or cores when applicable. Visit the Twinz shop for juicers for every budgets. Blender A blender is a machine that can mix, puree, blend, or emulsify food, beverage or else. It has an electric motor that powers rotating blade in metal. Substitution You can use a Potato Masher, an Electric Mixer, a Whisk and the strength of your arm, a Fork and the strength of your arm. It is highly recommended to use a lot of liquid and cut the food in very small pieces. Visit the Twinz shop for blenders for every budgets. 3