2014 The Remarkable Practice. All Rights Reserved. 1. CAA 2013 Sydney. The Brutal Facts: IGNITE YOUR HEALTH
|
|
|
- Myra Bradford
- 5 years ago
- Views:
Transcription
1 CAA 2013 Sydney Featuring Stephen Franson, DC IGNITE YOUR HEALTH The Brutal Facts: The present obesity epidemic is both troubling and informative: Because adiposity is largely caused by poor diet (excess calories) and inadequate physical activity, emphases on more downstream risk factors such as hypertension, dyslipidemia, and diabetes address neither the root causes of obesity nor its full cardiovascular consequences. Mozaffarian D, Wilson PWF, Kannel WB. Beyond Established and Novel Risk Factors. Circulation 2008; 117: Rights Reserved. 1
2 DIABETES The prevalence of overweight U.S. adults has increased dramatically during the past 30 years, with type 2 diabetes representing what is perhaps the most serious obesity-related consequence. Nearly 90% of individuals with type 2 diabetes are overweight. Boucher JL, et al. Current Trends in Weight Management: What Advice Do We Give Patients? Clinical Diabetes 2008; 26(3): CANCER An abundance of evidence suggests that lifestyle factors, including exposure to chemical carcinogens, physical inactivity, and diet play major roles in the development of common cancers. The current human diet contains a variety of mutagens and carcinogens that lead to the initiation of cancer and other chronic diseases. Roberts CK, Barnard RJ Effects of exercise and diet on chronic disease. J Appl Physiol :3-30 OBESITY Down Stream Conditions Heart Disease Diabetes Cancer Rights Reserved. 2
3 Obese = Sick What Is Your Objec5ve? Avoid Disease? Lose Weight? Get Ripped? Increase Strength? Speed? Size? Increase Performance? Capacity? Func5on? Create Op5mal Health? Look Good Feel Great Func8on Be:er Rights Reserved. 3
4 Look Good Feel Great Func8on Be:er Look good naked. Top 5 Die5ng Lies 1. Weight Problems Run in my Family 2. Just eat less and you ll lose weight 3. I ll just work it off at the gym 4. Calories are calories 5. Sleep has nothing to do with it Rights Reserved. 4
5 I was so happy with my results that I had to get my Aun8e in on it Kendra This is Aun5e now Almost 100 lbs HEALTHIER. Big Lie #1: Weight Problems Run in my Family What Changed? Genes? Environment Lifestyle Rights Reserved. 5
6 FAT IS A SYMPTOM Chronic Hormone Imbalance Adiposity (Extra Body Fat) is a Symptom of Chronic Hormone Imbalance Hormones and Enzymes Regulate Fat Storage You must regain Hormone Balance through Specific Lifestyle Changes and Choices that Directly Impact Hormone Balance if you ever wish to conquer your weight / health issues The Perfect (Hormone) Storm Toxic / Deficient Food Choices Energy Imbalance Sedentary Life Excessive Calorie add: Chronic Social Stress Lack of Sleep / Chronic Exhaus8on Rights Reserved. 6
7 Hormonal Impact Insulin Glucagon Cor8sol Insulin = Fat Storage Hormone Elevated Insulin Locks you into Fat Storage Mode What Causes Elevated Insulin? Food Choices: Sugars and Refined Carbohydrates (Fast Carbs) Dairy Energy Imbalance: Excess Calories Too Many Calories (Over Ea8ng) Sedentary Living (Under Moving) Rights Reserved. 7
8 Building a Pyramid Obesity is the Lynch-Pin to chronic disease. Refined sugars, grains, vegetable oils and dairy = 70.9% of (calories) energy in the U.S. food supply Refined Vegetable Oils Refined Sugars Grains Meats, Fish Dairy Eggs Nuts, Seeds Legumes Fruits Vegetables Miscellaneous Refined sugars, grains, vegetable oils and dairy represent Neolithic & Industrial era foods that were not present in tradi5onal ancestral human diets By default, their inclusion displaces minimally processed, wild plant and animal foods. Gerrior S, Bente I Nutrient Content of the U.S. Food Supply, : A Summary Report. U.S.D.A, Center for Nutri5on Policy and Promo5on. Home Economics Research Report No. 55 These foods comprise (>70% energy) in typical Western Diets but were virtually unknown in Ancestral Human Diets Breads, Cereals, Rice and Pasta Dairy Products Added Salt Refined Vegetable Oils Refined Sugars (except honey) Fajy Meats Alcohol Cordain et al. Am J Clin Nutr 2001;71: Rights Reserved. 8
9 High (Refined) Carbohydrate Low - Fat Low - Protein (no red meat) Sugary Foods (everything in modera8on) + Sedentary Life + Chronic Social Stress + Chronic Sleep Depriva8on People need help. High Carbohydrate Mod Good Fat High Protein No Refined Foods No Dairy No Sugar - Very Ac8ve - Low Stress - Abundant Rest IGNITE YOUR HEALTH Adopt 39 Good Habits in 90 Days.for Free. Rights Reserved. 9
10 Original Human Diet Required and Expected Real Food Plant Driven Diet- style Nutrient Dense Fiber Rich Rights Reserved. 10
11 Rights Reserved. 11
12 Wild Game Organic Grass- fed Raw Paleo- Rhthym Paleo- Rythym High Energy Omega 6: Omega 3 FA Hormonally Neutral Rights Reserved. 12
13 What is Chronic Low Grade Inflamma5on? Two types of Inflamma8on Acute, Painful Insidious, Painless Silent Chronic Inflamma0on a1acks 0ssues on a cellular level What causes Silent Inflamma8on? Omega 6 FA : Omega 3 FA IMBALANCE Ideal Balance Omega 6 : Omega 3 = 1 : 1 Modern Dietstyle is 10 : 1 to 20 : 1 Major increase in Omega 6 intake Major decrease in Omega 3 intake All cells What does CLG Inflamma8on look like? Heart Disease, High CHO, BP, Strokes Mood Disorders, Depression, Anxiety Brain Degenera8on, Alzheimer s, Senility Obesity, Diabetes, Cancer Joint Pain, Swelling, Arthri8s Atopic Disorders, Allergies, Asthma, Eczema and Acne Poor Recovery, Healing, and Immune Response cause Rights Reserved. 13
14 Cellular health Counter- Inflammatory Supplementa8on Sunlight Deficiency Immune System Friendly Flora Diges8on Immune System Rights Reserved. 14
15 Bonfire Correct Unlimited vegetables, Abundant lean, natural meats, Some fruit, nuts and seeds Limited starch and no added sugar. As part of an Overall Lifestyle! Why Paleo? Our genes dictate what our nutri5onal needs Our genes were shaped over 5me by environmental experience Our genes really haven t changed in over 40 K years Last 500 genera5ons - all humans ate the same diet There is no evidence of ancestral degenera5ve disease The Agricultural Revolu5on changed all of that Evolu5on of the Western Diet: Industrial Revolu5on HFCS HYDROGENATED OILS REFINED VEGETABLE OILS REFINED GRAINS FEEDLOT PRODUCED MEATS SUCROSE Year Human Genera5ons 1O O Rights Reserved. 15
16 Inflec5on Point: HFCS What does Paleo look like? 1. Unlimited non- starchy vegetables ( good carbs ) 2. No refined grains ( bad carbs ) 3. Plenty of fruit and berries 4. Rela5vely high in animal protein 5. Moderate amount of good fats 6. High in fiber 7. High Potassium / Low Sodium 8. Net Alkaline Load 9. Rich in phytochemicals, vitamins, minerals and an5- oxidants Where s the Plants, the Fat and the Protein? Rights Reserved. 16
17 Rights Reserved. 17
18 Given the ineffectiveness of popular weightloss diets, adoption of a healthy lifestyle is more appropriate for winning the war against chronic disease. Roberts CK, Barnard RJ Effects of exercise and diet on chronic disease. J Appl Physiol 2005; 98: lbs Healthier. Obese = Sick Rights Reserved. 18
19 The Perfect Hormonal Storm Toxic / Deficient Foods Sedentary Lives Social Stress Rights Reserved. 19
Facts that you need to know
NUTRITION This article explores the basic concepts of nutrition and provides useful tips on healthy diet My neighbor walks up to me asking whether I am aware of the nutritional value of a new food product
PALEO VEGAN NUTRITION - PRESENTATION BY BARKHA HERMAN -
PALEO VEGAN NUTRITION - PRESENTATION BY BARKHA HERMAN - THE CONVENTIONAL WISDOM FAT, OIL AND SWEET MILK, YOGHURT AND CHEESE MEAT, POULTRY, FISH, EGGS, DRY BEANS, ETC. VEGETABLES FRUITS BREAD, RICE, CEREAL
Nutrients The substances in food that promote normal growth, maintenance, and repair in your body are called nutrients.
Lesson 1 Nutrition and Your Health What Is Nutrition? Nutrients The substances in food that promote normal growth, maintenance, and repair in your body are called nutrients. Nutrition Nutrition is the
The Food Guide Pyramid
The Food Guide Pyramid In this lesson, you will Learn About n What influences a person s food choices. n How to use the Food Guide Pyramid to make healthful food choices. The Foods You Choose The foods
Dietary Guidelines Executive Summary
Page 1 of 7 2015-2020 Dietary Guidelines Executive Summary In this section: 1. The Guidelines 2. Key Recommendations Over the past century, deficiencies of essential nutrients have dramatically decreased,
Meat, Fish, Poultry: Fats & Oils: Nuts and Seeds: Dairy: Legumes: Eggs: Grains: Vegetables (non-starchy): Fruit: Vegetables (starchy):
Wise Traditions The Wise Traditions diet is a set of principles recommended by The Weston A. Price Foundation. The diet emphasizes fatsoluable vitamins, found in grass-fed and pasture-raised animal foods,
Food Labels: Becoming a Healthier Educated Consumer
Food Labels: Becoming a Healthier Educated Consumer Steven Rudner, BS Nutrition & Dietetics Dietetic Intern, Sodexo Allentown www.dieteticintern.com www.sodexo.com Reading and understanding food labels
Go Paleo Watch the Pounds Disappear Page 1
Go Paleo Watch the Pounds Disappear Page 1 INDEX Chapter 1: Why You Should Shift To The Paleo Lifestyle? ------------ 5 Paleo Diet A Perfect Human Diet ----------------------- 6 The Paleo Vs Vegan ----------------------------------------
DIETARY GUIDELINES FOR AMERICANS EIGHTH EDITION
DIETARY GUIDELINES FOR AMERICANS 2015-2020 EIGHTH EDITION Executive Summary Over the past century, deficiencies of essential nutrients have dramatically decreased, many infectious diseases have been conquered,
Module 1 An Overview of Nutrition. Module 2. Basics of Nutrition. Main Topics
Module 1 An Overview of Nutrition Module 2 What is Nutrition? What Are Nutrients? Units of Energy Why we need energy? Maintaining energy balance Daily energy requirements Calorie Requirements for Different
How does your body use nutrients?
How does your body use nutrients? As an energy source To heal, build and repair tissue To sustain growth To help transport oxygen to cells To regulate body functions What are carbohydrates? Starches and
New Food Label Pages Diabetes Self-Management Program Leader s Manual
New Food Label Pages The FDA has released a new food label, so we have adjusted Session 4 and provided a handout of the new label. Participants use the handout instead of looking at the label in the book
Tips for a Diabetes Diet
Tips for a Diabetes Diet Diet plays an important role in diabetes treatment. Majority of people affected with diabetes are overweight or obese. In fact, your risk of getting diabetes increases the more
To help make sense of some of the different dietary approaches out there, the Ministry has reviewed eight popular diets.
Popular diets review The Ministry of Health recommends a nutritionally balanced eating pattern consistent with the Eating and Activity Guidelines for New Zealand Adults for good health. For people wanting
a. This is the same as for the general public, but people with diabetes, like the rest of the public, often eat more salt than they need.
a. This is the same as for the general public, but people with diabetes, like the rest of the public, often eat more salt than they need. b. Putting this all together - cake, rice, bread, and fried chicken
The Paleolithic Diet. A Review
The Paleolithic Diet A Review by: Philip Rouchotas, MSc, ND Bolton Naturopathic Clinic 64 King St. W, Bolton, Ontario L7E 1C7 info@boltonnaturopathic.ca What is the Paleolithic Diet? Today s modern diet
Session 21: Heart Health
Session 21: Heart Health Heart disease and stroke are the leading causes of death in the world for both men and women. People with pre-diabetes, diabetes, and/or the metabolic syndrome are at higher risk
Lecture 4 Nutrition Part 2 Nutrition 1. Healthy Diet 2. Sugar 3. Consumer Concerns
Lecture 4 Nutrition Part 2 1 Nutrition 1. Healthy Diet 2. Sugar 3. Consumer Concerns 2 1 Healthy Diet! 3 Four basic behaviors that constitute a "healthy lifestyle" 1. A good diet, 2. Moderate Exercise,
New Dietary Guidelines Will Help Americans Make Better. Food Choices, Live Healthier Lives
U.S. Department of Health and Human Services New Dietary Guidelines Will Help Americans Make Better Food Choices, Live Healthier Lives January 12, 2005 Retrieved 01/18/05 from http://www.hhs.gov/news/press/2005pres/20050112.html
Lecture 4 Nutrition, Part 2 Nutrition 1. What is a Healthy Diet? 2. Food Labels 3. Sugar 4. Consumer Concerns
Lecture 4 Nutrition, Part 2 1 Nutrition 1. What is a Healthy Diet? 2. Food Labels 3. Sugar 4. Consumer Concerns 2 1 Healthy Diet? 3 Four basic behaviors that constitute a "healthy lifestyle" 1. A good
Chapter 3: Macronutrients. Section 3.1 Pages 52-55
Chapter 3: Macronutrients Section 3.1 Pages 52-55 Diet Terms Nutrients The substances in food that gives us structural materials and energy. Macronutrients Nutrients that are required in large amounts.
Nutrition Basics. Chapter McGraw-Hill Higher Education. All rights reserved.
Nutrition Basics Chapter 12 1 The Body s Nutritional Requirements Essential nutrients The Six Essential Nutrients: Proteins, Fats, Carbohydrates, Vitamins, Minerals, Water Defined as : Nutrients one must
You Bet Your Weight. Karah Mechlowitz
You Bet Your Weight Karah Mechlowitz What to Expect for Today n Introduction to macronutrients n Breakdown of each macronutrient n Ways to track macronutrients n Wrap up What are the macronutrients? Carbohydrates
Live the Mediterranean Lifestyle with Barilla. The Mediterranean Nutrition Model
Live the Mediterranean Lifestyle with Barilla The Mediterranean Nutrition Model Whole Grains Legumes Live the Mediterranean Lifestyle with Barilla Table of Contents: MEDITERRANEAN NUTRITION MODEL Health
Nutrition Wars: Choosing Better Carbohydrates
Nutrition Wars: Choosing Better Carbohydrates What are carbohydrates? There are 2 main types of carbohydrates: Simple carbohydrates include sugars found naturally in fruit, some vegetables, milk and milk
Chapter 02 Choose A Healthy Diet
Chapter 02 Choose A Healthy Diet Multiple Choice Questions 1. The science of food and how the body uses it in health and disease is called: A. the dietary guidelines. B. the food guide pyramid. C. nutrition.
2010 Dietary Guidelines for Americans
2010 Dietary Guidelines for Americans Mary M. McGrane, PhD Center for Nutrition Policy and Promotion February 25, 2015 Agenda for Commodity Supplemental Food Program (CSFP) Brief history and description
Aim for a healthy weight. Be physically active each day.
Diet Principles and Dietary these two items should be considered each time we make a choice of what goes into our mouth Guidelines Diet Planning 6 basic diet planning principles adequacy enough energy
Objectives 4/4/2013. Healing with Fats and Fatty Acids-- an Integrative approach. Inflammation Nation. A silent attack on the modern human race
Healing with Fats and Fatty Acids-- an Integrative approach Tracy S. Hunter, RPh, MS, PhD Professor Wingate University School of Pharmacy Charlotte Metro-area, NC 1 Objectives Explain the relationship
Eat Well & Keep Moving Principles of Healthy Living
session 3 Eat Well & Keep Moving Principles of Healthy Living (Note to the presenter: Comments in parentheses are instructions to follow while giving the presentation. Do not read these comments to participants.
New Food Label Pages Diabetes Self-Management Program Leader s Manual
New Food Label Pages The FDA has released a new food label, so we have adjusted Session 4 and provided a handout of the new label. Participants use the handout instead of looking at the label in the book
NUTRITION: THE STUDY OF HOW THE BODY UTILIZES THE FOOD WE EAT
NUTRITION: THE STUDY OF HOW THE BODY UTILIZES THE FOOD WE EAT NUTRIENT: a chemical found in food that is needed for life and growth, & the building blocks to make your body function correctly! WHAT DO
CLASS 1: What You Eat
CLASS4 UNIT 1: OUR CHOICES MATTER Adapted from Finding Solutions to Hunger: Kids Can Make a Difference by Stephanie Kempf Materials Needed Student Activity Handout: Classroom Narrative ACTIVITY: Keep a
LOCAL FRUITS AND VEGETABLES: NUTRIENT CONTENT AND BARRIERS TO CONSUMPTION
LOCAL FRUITS AND VEGETABLES: NUTRIENT CONTENT AND BARRIERS TO CONSUMPTION BRIAN PAYNE B. S C. M. S C. M. P H I L. N ATIONAL N U T R I T I O N C E N T R E M I N I S T R Y O F H E AL T H OBJECTIVE Give an
HEALTHY EATING. What you need to know for a long and healthy life. March National Nutrition Month
HEALTHY EATING What you need to know for a long and healthy life March National Nutrition Month 890246 This presentation is for informational purposes only. Material within this presentation should not
Chapter 2. Planning a Healthy Diet
Chapter 2 Planning a Healthy Diet Principles and Guidelines Diet Planning Principles Adequacy Sufficient energy Adequate nutrients for healthy people Balance Enough but not too much kcalorie (energy) control
The key to a healthy balanced diet is eating the right amount of food for how active you are and eating a range of foods including:
FACTSHEET No. 22 BREAD AS PART OF A HEALTHY DIET Background There is increasingly persuasive evidence that our diets have a significant effect on our long term health. Not only does being over or underweight
NAME/ID: SAMPLE PATIENT SEX: FEMALE ACC #: F DATE: NOV 12, 2015 IMPORTANT INFORMATION
Personal Details Name: SAMPLE PATIENT DOB: Jan 1, 19XX Gender: Female Ethnicity: Caucasian Report Date: Nov 12, 2015 Received Date: Nov 2, 2015 IMPORTANT INFORMATION PAGE 3 Test Performed / Method Genotyping
After SAD, Beyond the Zone Sustainable Dietary Advice, Part I
After SAD, Beyond the Zone Sustainable Dietary Advice, Part I James Biddle MD At our clinic, we use the abbreviation SAD to denote the Standard American Diet. Conventional advice to improve upon SAD is
BY DR. DAN RITCHIE. Copyright 2018 Anthony Alayon All Rights Reserved. 2
BY DR. DAN RITCHIE Copyright 2018 Anthony Alayon All Rights Reserved www.agelessvitalityclub.com 2 Disclaimer The exercise and nutritional programs in this book are intended to supplement, not replace,
Written By Joe Okoro. Author of
Written By Joe Okoro Author of This is NOT a free Report! The price of this report is N3000. You have been given one complimentary copy to keep on your computer. You may print out one copy only as a bonus
HEALTH TIPS FOR THE MONTH OF SEPTEMBER HEALTHY EATING IS IN YOUR MIND Continuous
HEALTH TIPS FOR THE MONTH OF SEPTEMBER 2017 HEALTHY EATING IS IN YOUR MIND Continuous 5. Eat more healthy carbs and whole grains Choose healthy carbohydrates and fiber sources, especially whole grains,
Coach on Call. Thank you for your interest in Lifestyle Changes as a Treatment Option. I hope you find this tip sheet helpful.
It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your UPMC Health Plan
JIGSAW READING CARBOHYDRATES
Date: CARBOHYDRATES Carbohydrates provide an important source of energy for our bodies. There are two types of carbohydrates: Sugars are found in foods which taste sweet like candies, jams and desserts.
Eat Right! by Jill Gore
Eat Right! by Jill Gore The next time you order that double cheeseburger, large fries, and large soda and then have a chocolate bar for dessert, you may want to think twice. A healthier diet, along with
Type 2 Diabetes and Obesity Are Closely Associated. Hyperinsulinism Syndrome X Obesity Insulin resistance Metabolic syndrome Blood sugar imbalances
Type 2 Diabetes and Obesity Are Closely Associated Hyperinsulinism Syndrome X Obesity Insulin resistance Metabolic syndrome Blood sugar imbalances 1 2 3 Current Food Pyramid Carbs were popular Low-Fat
Lesson 1 Carbohydrates, Fats & Proteins pages
Lesson 1 Carbohydrates, Fats & Proteins pages 190-201 What are the 3 classes of nutrients that supply your body with energy and how does the body obtain the energy from foods? Describe the roles that carbohydrates,
What Are Lipids? FaWy Acids Are Key Building Blocks. Lipids Include. Chapter 5 Lipids: Not Just Fat 6/17/16
What Are Lipids? Chapter 5 Lipids: Not Just Fat BIOL 103 Essen@al nutrients Provide energy Help transport fat- soluble nutrients throughout the body Contribute greatly to the flavor and texture of food
Food for Thought January 26, 2012
Food for Thought January 26, 2012 Why is nutrition important? The foods you eat provide the energy your body and mind need to function. The foods you eat build and support your immune system, hormones,
Nutrition After Weight Loss Surgery
Nutrition After Weight Loss Surgery Gastric Bypass Sleeve Gastrectomy Gastric Banding Duodenal Switch BASIC NUTRITION PRINCIPLES SAGE BARIATIC INSTITUTE Overview Principles of Weight Loss Macronutrients
New Concepts in Nutrition
New Concepts in Nutrition Linda M. Gourash, MD Developmental Pediatrician Pittsburgh, Pennsylvania ITTSBURGH ARTNERSHIP PWS Without careful energy balance weight gain is relentless. Energy IN Energy OUT
A healthy DIET and DIABETES. Pam Dyson Specialist Diabetes Dietitian Oxford Centre for Diabetes, Endocrinology and Metabolism (OCDEM)
A healthy DIET and DIABETES By: Pam Dyson Specialist Diabetes Dietitian Oxford Centre for Diabetes, Endocrinology and Metabolism (OCDEM) A HEALTHY DIET AND DIABETES A healthy diet and diabetes Healthy
Nutrition 101 for Older Adults
Nutrition 101 for Older Adults Cassie Vanderwall UW Health Nutrition Registered Dietitian Certified Personal Trainer Certified Diabetes Educator Outline Lifestyle Change What is a Calorie? Carbs, Protein
Copyright 2017 by Paleohacks, LLC. All rights reserved.
Copyright 2017 by Paleohacks, LLC. All rights reserved. All material in this document is provided for your information only and may not be construed as medical advice or instruction. No action or inaction
Delivering the Diet Information Your Patient Needs. April 6, 2019 Lynda Hesse RD
Delivering the Diet Information Your Patient Needs April 6, 2019 Lynda Hesse RD Dietary Assessment Tools Dietary assessment help clinicians formulate an individualized treatment plan for patients Self
eat well, live well: EATING WELL FOR YOUR HEALTH
eat well, live well: EATING WELL FOR YOUR HEALTH It may seem like information on diet changes daily, BUT THERE IS ACTUALLY A LOT WE KNOW ABOUT HOW TO EAT WELL. Eating well can help you improve your overall
Answering the question- Why Should You Care What You Are Eating???
Answering the question- Why Should You Care What You Are Eating??? Never eat more than you can lift. - Miss Piggy Portion Distortion 6 Main Nutrients Vitamins Minerals Water Carbohydrates Protein Fat Keep
DIETARY GUIDELINES FOR AMERICANS, ,
DIETARY GUIDELINES FOR AMERICANS, 2015-2020, AND THE STATE OF THE AMERICAN DIET Vanessa da Silva, PhD, RD Assistant Professor and Nutrition Specialist University of Arizona DIETARY GUIDELINES FOR AMERICANS
Classes of Nutrients A Diet
Ch. 7 Notes Section 1: What is Nutrition? is the science or study of food and the ways the body uses food. are substances in food that provide energy or help form body tissues and are necessary for life
D A L L A S, T E X A S
DALLAS, TEXAS Fr u i t s, Ve g e ta b l e s, a n d He r b s f o r En e r g y, We l l n e s s, a n d Pow e r! 2008 Bookmark Publishing Published by Bookmark Publishing Dallas, Texas Unless otherwise indicated,
Bulletin Board Packet
Bulletin Board Packet Eat for the Health of It! Nutrition Description: This bulletin board packet includes information on the topic of nutrition. MyPlate is a reminder to find your healthy eating style
Appendix G. U.S. Nutrition Recommendations and Guidelines. Dietary Guidelines for Americans, Balancing Calories to Manage Weight
Appendix G U.S. Nutrition Recommendations and Guidelines Dietary Guidelines for Americans, 2010 Balancing Calories to Manage Weight Prevent and/or reduce overweight and obesity through improved eating
TEST NAME:Cells and Health TEST ID: GRADE:08 - Eighth Grade SUBJECT:Life and Physical Sciences TEST CATEGORY: School Assessment
TEST NAME:Cells and Health TEST ID:1326431 GRADE:08 - Eighth Grade SUBJECT:Life and Physical Sciences TEST CATEGORY: School Assessment Cells and Health Page 1 of 15 Student: Class: Date: 1. Which best
Diet, Nutrition and Inflammatory
Diet, Nutrition and Inflammatory Bowel Disease Sumner Brooks, MPH, RDN, LD March 11, 2017 Objectives Identify factors that may alter nutritional status in IBD Understand the role of diet and nutrition
Dietary interventions in management of adults with overweight and obesity
Dietary interventions in management of adults with overweight and obesity Written by Alice Gibson and Professor Ian Caterson, COMPaRE-PHC investigator and Foundation Director of the Boden Institute of
Starter Kit for Overcoming Weight Loss Resistance
Starter Kit for Overcoming Weight Loss Resistance courtesy of 2 Fit Docs YouTube Channel A weight loss resistant body burns sugar rather than fat for energy. By avoiding sugar and starchy foods and increasing
Dietary Guidelines for Americans 2005
The DB Brown Research Chair on Obesity from Université Laval presents its Newsletter on Obesity: Dietary Guidelines for Americans 2005 The sixth edition of Dietary Guidelines for Americans was recently
Content. Chronic verses Acute Secret Killer The rise in inflammatory conditions Our Role in Making Changes
Inflammation Content Chronic verses Acute Secret Killer The rise in inflammatory conditions Our Role in Making Changes Is Inflammation Bad? Chronic verses Acute Causes of Acute Inflammation Any Injury
Using the Nutrition Facts Table to Make Heart Healthy Food Choices
Using the Table to Make Heart Healthy Food Choices Most packaged food products that you purchase contain a Table on the label. The Table lists information on nutrients that are found in the food product.
Chapter 2. Tools for Designing a Healthy Diet
Chapter 2 Tools for Designing a Healthy Diet Fig. 2.p035 Philosophy That Works Consume a variety of foods balanced by a moderate intake of each food Variety choose different foods Balanced do not overeat
Unit 2 Packet Nutrition and Fitness
First Name Last Name Period Unit 2 Packet Nutrition and Fitness If you are ever absent go on to the class website and use the power points to guide your notes. POINTS ASSIGNMENT / 10 pts Daily Food Log
Food. Food Groups & Nutrients
Food Food Groups & Nutrients Grains Group Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Examples: bread,
ENERGY NUTRIENTS: THE BIG PICTURE WHY WE EAT FUNCTIONS FATS FAT, CARBS, PROTEIN
ENERGY NUTRIENTS: FAT, CARBS, PROTEIN Angeline B. David, DRPH, MHS NAD Health Summit March 14, 2013 The science of cooking is not a small matter.... This art should be regarded as the most valuable of
Chronic Disease and Nutritional Underpinnings. Patrick Gélinas Dept. of Exercise and Sports Science USC Aiken
Chronic Disease and Nutritional Underpinnings Patrick Gélinas Dept. of Exercise and Sports Science USC Aiken Modern Diseases Difficult (impossible?) to gain information regarding diseases among prehistoric
Developing Good Eating Habits in Children
1 Developing Good Eating Habits in Children While children are young, they need to develop good eating habits that will last their lifetime. Mealtime is the ideal opportunity to set an example by creating
Nutrition Tips to Manage Your Diabetes
PATIENT EDUCATION patienteducation.osumc.edu As part of your diabetes treatment plan, it is important to eat healthy, stay active and maintain a healthy body weight. This can help keep your blood sugar
Muscle/Strength Gain Nutrition Overview
Muscle/Strength Gain Nutrition Overview Disclaimer: It is important that you understand that this guide is only advice. It should not be substituted for medical advice. It is not intended for pregnant
Following Dietary Guidelines
LESSON 26 Following Dietary Guidelines Before You Read List some things you know and would like to know about recommended diet choices. What You ll Learn the different food groups in MyPyramid the Dietary
Basic Nutrition. The Basics of Nutrition. The Six Basic Nutrients. calories. How it Works. How it works 10/5/16
Basic Nutrition The Basics of Nutrition Nutrition: The study of how your body uses the food that you eat Nutrient: a chemical substance in food that helps maintain the body The Six Basic Nutrients Carbohydrates
Chewing the fat about fat!
Chewing the fat about fat! When we talk about fat, most people think of fatty foods, like fries and fatty meats. But fat is an essential nutrient. It plays an important role in the many functions that
Essential Nutrients. Lesson. By Carone Fitness. There are six essential nutrients that your body needs to stay healthy.
Lesson Essential Nutrients By Carone Fitness 6 There are six essential nutrients that your body needs to stay healthy. 1. Water 2. Vitamins 3. Minerals 4. Carbohydrates 5. Protein 6. Fat 1 6 Of these six
Dietary Fat Guidance from The Role of Lean Beef in Achieving Current Dietary Recommendations
Dietary Fat Guidance from 1980-2006 The Role of Lean Beef in Achieving Current Dietary Recommendations Penny Kris-Etherton, Ph.D., R.D. Department of Nutritional Sciences Pennsylvania State University
Healthy Eating & Staying Healthy
Healthy Eating & Staying Healthy A Healthy Diet and Our Body If our bodies are human machines food is our fuel. How well we eat, affects how well our bodies work, and how long we live. It is especially
Copyright 2017 by Sea Courses Inc.
Copyright 2017 by Sea Courses Inc. All rights reserved. No part of this document may be reproduced, copied, stored, or transmitted in any form or by any means graphic, electronic, or mechanical, including
The Science of Nutrition, 3e (Thompson) Chapter 2 Designing a Healthful Diet
The Science of Nutrition, 3e (Thompson) Chapter 2 Designing a Healthful Diet 1) The four characteristics of a healthful diet are adequacy, balance, moderation, and: A) Calories. B) color. C) value. D)
THE SAME EFFECT WAS NOT FOUND WITH SPIRITS 3-5 DRINKS OF SPIRITS PER DAY WAS ASSOCIATED WITH INCREASED MORTALITY
ALCOHOL NEGATIVE CORRELATION BETWEEN 1-2 DRINKS PER DAY AND THE INCIDENCE OF CARDIOVASCULAR DISEASE SOME HAVE SHOWN THAT EVEN 3-4 DRINKS PER DAY CAN BE BENEFICIAL - WHILE OTHERS HAVE FOUND IT TO BE HARMFUL
STAYING HEART HEALTHY PAVAN PATEL, MD CONSULTANT CARDIOLOGIST FLORIDA HEART GROUP
STAYING HEART HEALTHY PAVAN PATEL, MD CONSULTANT CARDIOLOGIST FLORIDA HEART GROUP What is Heart Disease Cardiovascular Disease (CVD): Heart or Blood vessels are not working properly. Most common reason
Topic 12-2 Making Daily Food Choices
Topic 12-2 Making Daily Food Choices In this topic, you will learn how to choose foods that will supply nutrients, as well as Influences on food choices MyPyramid The Dietary Guidelines for Americans Making
Supporting and Implementing the Dietary Guidelines for Americans in State Public Health Agencies
Supporting and Implementing the 2015-2020 Dietary Guidelines for Americans in State Public Health Agencies Importance of Healthy Eating Good nutrition is important across the lifespan Includes children,
Fresh BaBy s eat Like a MyPlate Super HERO
Audience 3 rd and 4 th Grade Setting Small Group Fresh BaBy s eat Like a MyPlate Super HERO MyPlate Messages Eating a variety of foods provides the body with a variety of essential vitamins, minerals and
Student Book. Grains: 5 10 ounces a day (at least half whole grains) Self-Check
ETR Associates Middle School I read and followed directions. My work is neat and complete. This is my best work. HealthSmart Actions Lesson at a Glance Student Book The HealthSmart Actions student book
Nutrition Notes website.notebook October 19, Nutrition
Nutrition Nutrition Notes website.notebook October 19, 2016 Food is any substance that is ingested ("eaten") and helps sustain life. Food categories: Meats and Alternative Dairy Products Fruits and Vegetables
OBJECTIVE. that carbohydrates, fats, and proteins play in your body.
OBJECTIVE Describe the roles that carbohydrates, fats, and proteins play in your body. JOurnall How was your weekend? What did you do? Did you practice any of the lessons you have learned thus far? What
Name Unit # Period Score 159 points possible Dietary Guidelines, Food Pyramid and Nutrients Test
Name Unit # Period Score 159 points possible Dietary Guidelines, Food Pyramid and Nutrients Test 1. List the ten dietary guidelines recommended for Americans. (10) a. b. c. d. e. f. g. h. i. j. Multiple
Whole Grains: Dietary Recommendations, Intake Patterns, and Promotion
Just Ask for Whole Grains Conference Kansas City, Missouri November 5, 2007 Whole Grains: Dietary Recommendations, Intake Patterns, and Promotion Dr. Robert C. Post, Deputy Director Center for Nutrition
Nutrition for Health. Nutrients. Before You Read
CHAPTER 10 LESSON 2 Nutrition for Health Nutrients BIG Idea Each nutrient in your diet plays a unique and essential role in keeping you healthy. Before You Read Sometimes figuring out what to eat can be
HEART-HEALTHY LIVING
HEART-HEALTHY LIVING Even small steps toward a more healthful lifestyle can make a big difference in keeping your heart healthy. Knowledge, nutrition and activity can help you improve your heart health.
An Introduction to the Paleo and Ketogenic Diets. Carlo Celotti, MSc, CNP
An Introduction to the Paleo and Ketogenic Diets Carlo Celotti, MSc, CNP What is the Paleo Diet? Not what our ancestors ate Whole Foods Based Grain Free Dairy Free Legume Free No Refined Sugar Whole Foods
Coach on Call. Thank you for your interest in understanding the new Nutrition Facts labels. I hope you find this tip sheet helpful.
Coach on Call It was great to talk with you. Thank you for your interest in understanding the new labels. I hope you find this tip sheet helpful. Please give me a call if you have more questions about