The Ultimate British Isles June 24 - July 7, 2019
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1 NOVEMBER 2018 Voice The Ultimate British Isles June 24 - July 7, 2019 Make your way around the British Isles as you visit well known and some lessor known ports of call in Scotland, Ireland, Northern Ireland and Great Britain. Start your tour in London and see some of the cities iconic sites before transferring to Southampton to board the Norwegian Spirit. This is surely the best way to experience the British Isles and the history of the United Kingdom! This 12 night cruise comes complete with complimentary unlimited beverage package and 5 night specialty dining package with gratuities included for both packages! JOIN THE VIP CLUB ON THIS FANTASTIC CRUISE AND TOUR! CONTACT YOUR LOCAL VIP REPRESENTATIVE NOW BEFORE IT FILLS UP!
2 Health Benefits of Pumpkin Just like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta carotene. Your body changes this antioxidant to vitamin A. You need vitamin A to see, ward off germs, and for the reproductive system. It also helps your heart, lungs, kidneys, and other organs stay healthy. One cup of pumpkin can give you 200% of your recommended daily intake of vitamin A. It also brings another biggie: a lowered risk of certain kinds of cancer. Studies show this benefit comes only when you eat foods with vitamin A. You don t get the same protection from vitamin A supplements alone. Pumpkin also offers vitamin C, vitamin E, iron and folate - all of which strengthen your immune system. Pumpkin s rich orange color is also a sign it s packed with potassium - crucial for lowering blood pressure. Unsalted pumpkin seeds are crammed with minerals and plant sterols that raise LDL cholesterol levels and help keep blood pressure numbers down. Studies show that higher potassium levels can lower your risk of stroke, kidney stones, and type 2 diabetes and it may also increase bone mineral density, boosting your bone health. Pumpkins are high in fiber and low in calories which means they make you feel full without adding to your overall food intake for the day. The fiber uptick in your diet promotes digestive health too. Pumpkin seeds have tryptophan, an amino acid that helps make a chemical called serotonin. In addition to making you feel good, serotonin is also a key player in promoting good sleep. The antioxidant power of beta carotene in pumpkin works to combat the effects of aging on your skin and helps ease inflammation. Your odds of heart disease go down as your fiber intake goes up and pumpkin is loaded with it. The vitamin A and potassium you get also play a part in heart health. So order up a pumpkin spice latte - right?? Probably not... The best way to get pumpkin s health benefits is to avoid the sugar processing of baked goods or pumpkin flavor. Opt for more wholesome choices - roasted pumpkin, pumpkin puree, pumpkin hummus or try pumpkin soup! Source: WebMD
3 Beresford FOOD DRIVE Watch for your VIP birthday card with your invitation to join us for lunch in the month of your birthday! We will be collecting items for the Food Pantry along with the local 3rd grade classes for the month of November. If you would like to donate please drop off your items at First Saving Bank. We have list available of what is needed. Our October Birthday Party was held at the Senior Center. Our birthday drawing winner was David Aronson. Pictured are Marilyn and David Aronson. PLEASE CONTACT KAREN IF YOU HAVE INTEREST IN OUR 2019 VIP TOURS! The Ultimate British Isles - June 24 - July 7, 2019 (see the cover story for details) and the Beautiful Blue Danube - October 22 - November 1, Both are truly amazing tours you will not want to miss out on!
4 Springfield We had five VIP members and guests for our October birthday gathering. We had the pleasure of dining with Della Snethen, Norma Schamber and guest Donna Muhmel, along with Neal and Doris Thomas. Neil decided to join the men and stay away from the hen house! We enjoy visiting with our Very Important Partners every month! Hecla Hecla Branch held their 3rd Quarter Birthday Dinner at the Hecla Nutrition Center. Robert Lloyd and Larry Lewis won the door prizes. Carolyn Dinger is pictured at right. Back row: Robert Lloyd, Larry Lewis, Rolland Thorpe, Tyler Telin, Ron Frohling Front row: Renee Frohling & Nancy Frohling
5 Silver City The Silver City branch would like to thank all our VIPs that came to our Chili Party. We had a total of 38 VIPs and guests! There were many different kinds of chili to choose from. Charlie won the Chili Contest! We would like to invite our VIPs to our Open House on December 7th. A lunch will be served. Please bring a friend and show off your bank!
6 Deming Mary & Cindy enjoyed their recent VIP trip to the Greek Islands and Eastern Mediterranean in October! Check out the next issue for more great photos from this exceptional tour! Please join us for our Annual Open House on Thursday, December 20th from 12:00 2:00 PM!
The Ultimate British Isles June 24 - July 7, 2019
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