HEALTHY FOOD PORTIONS

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1 HEALTHY FOOD PORTIONS Page 1

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3 healthy food portions pdf A portion is the amount of food that you choose to eat for a meal or snack. It can be big or small, you decide. A serving is a measured amount of food or drink, such as one slice of bread or one cup (eight ounces) of milk. Many foods that come as a single portion actually contain multiple servings. Serving Sizes and Portions, Eat Right, NHLBI, NIH Know your portion sizes and take the guesswork out of losing weight with this handy guide *Weight-loss results will vary and are down to your individual circumstances and the amount of weight you have to lose. Portion size guide - healthyfood.co.uk The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet. You do not need to achieve this balance with every meal, but try to get the balance right over a day or even a week. Eat at least 5 portions of a variety of fruit and The Eatwell Guide - NHS Portion sizes Food Fact Sheet It is important to be aware of portion sizes as too much or too little of any type of food can increase our risk of health problems. This is because the body may be getting too much or too little of what it needs to stay healthy. This Food Fact Sheet will provide an overview of recommended portion sizes of typical foods. As every person is different, the... BDA Food Fact Sheet â Portion sizes Make sense of portion sizes by using hand symbols for portions. Learn to read food labels. Pay attention to the number of servings contained in the package, then note the calorie and fat content per serving. Correct Portion Sizes: How to Keep Portion Distortion in Check Perfect portions for toddler tums Your guide to feeding your toddler a healthy, varied and balanced diet to give them all they need to grow and be healthy. 1 2-a-day Starchy Foods-a-day Fruit & Vegetables-a-day Dairy Foods-a-day Protein Foods* Did you know that toddlers have different dietary requirements to you? They need a diet made up of foods from the 4 main food groups, in the... Perfect portions for toddler tums FOOD SYMBOL COMPARISON SERVING SIZE Dairy: Milk, Yogurt, Cheese Cheese (string cheese) Pointer finger 1½ ounces Milk and yogurt (glass of milk) Serving-Size Chart - Dairy Council of California: Healthy A portion is the amount of food that you plan to eat at one time. A serving is a set amount of food according to Canadaâ s Food Guide. The serving sizes in Canadaâ s Food Guide are examples of healthy portions. To find out how many servings of each food group your family needs in a day, see Canadaâ s Food Guide on the Health Choose Healthy Food Portions - Alberta Health Services Healthy Food for Life The Food Pyramid guide to every day food choices for adults,... The shape of the Food Pyramid shows the types of foods and drinks people need to eat most for healthy eating. It is divided into six shelves and each provides you with the range of nutrients and energy needed for good health. Healthy eating Page 3

4 is all about choosing the right amounts from each shelf. Many of the... Healthy Food for Life Your guide to healthy eating A printable portion control and size guide to help you understand food portion sizes from WebMD. WebMD Portion Control Tips â Printable Portion Size Guide Foods from the largest groups should be eaten most often in the greatest amounts and foods from the smallest group should be eaten least often and in the smallest amounts. Healthy Eating Guide - Transport for London When adjusting your portion size, remember that the overall balance of food groups should stay the same. The main group that we seem to struggle to get enough of is fruit and vegetables. To get your 5-a-day, you need to eat five 80g portions. Perfect portion sizes - Heart Matters magazine - BHF Along with choosing a healthy variety of foods and reducing the total calories you take in through eating and drinking, pay attention to the size of your portions. Sticking with healthy foods and drinks and managing your portions may help you eat just enough for you. Just Enough for You: About Food Portions NIDDK Eating well for 5-11 year olds, on page 7, provides an outline of the key things to consider when helping 5-11 year olds to eat well. The Sample meals and snacks for 5-11 year olds, on page 33, have been Eating well for 5-11year olds - improving public health treat foods: not every day. Each of these is one serve... a 1.5cm-thick slice of iced cake 5â 6 lollies a row (4 squares) of chocolate 2â 3 plain sweet biscuits 2 small scoops of ice cream Half a 50g packet of potato chips 12 hot chips Choose the right portion For more portion ideas, visit ¼ cup muesli ½ cup cooked porridge ½ cup cooked pasta ½ cup cooked... Page 4

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