House Of Strength LLC

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Elvin Hall
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2 Copyright 2015 by House Of Strength LLC. All Rights Reserved. No portion of this manual may be used, reproduced or transmitted in any form or by any means, electronic or mechanical, including fax, photocopy, recording or any information storage and retrieval system by anyone but the purchaser for their own personal use. This manual may not be reproduced in any form without the express written permission of Ryan Munsey, except in the case of a reviewer who wishes to quote brief passages for the sake of a review written for inclusions in a magazine, newspaper, or journal and these cases require written approval from Ryan Munsey prior to publication. For more information, please contact: House Of Strength LLC 6840 Woodcreeper Dr Roanoke, Virginia ryan@houseofstrengthgym.com Disclaimer: The information in this book is offered for educational purposes only; the reader should be cautioned that there is an inherent risk assumed by the participant with any form of physical activity and diet. With that in mind, those participating in strength and conditioning programs should check with their physician prior to initiating such activities. Anyone participating in these activities should understand that such training initiatives might be dangerous if performed incorrectly, and may not be appropriate for everyone. The author assumes no liability for injury; this is purely an educational manual to guide those already proficient with the demands of such programming.

3 The #1 Food That ALL Health Experts Are Eating That You Don t (YET!) It s called Bone Broth. It s been around for thousands of years - in fact, many scientists believe it to be our original, primal sustenance that eventually led to humans becoming meat-eaters and evolving the brains that we enjoy today! You see, they believe we started scavenging carcasses and discovered bones, marrow, and eventually bone broth - which gave us the taste for animal flesh. Only then did we begin hunting, which - as other scientists believe - led to the evolution of our superior brain and eventually civilization. So what is this magical, life-giving quaff, why should YOU be eating it and HOW can you start enjoying it today (it s delicious!). Why you ask? Let s see Most of us want to FEEL BETTER. We want unlimited energy, less joint pain, and the ability to do whatever we desire - whenever we want! Now that we feel better, most of us want to LOOK BETTER! We want a tighter tummy, slimmer waistline or bigger muscles. We want smooth, even and firm skin that makes us look as young as we now feel so we can live the life we want! And of course, we want to kick ass and PERFORM BETTER! After all, we ARE trying to MAXIMIZE our potential! 1

4 To review live long, kick lots of ass and do epic shit - all of which is easier to accomplish when you re functioning at peak levels, feeling your best and performing optimally! Benefits of Consuming Bone Broth I. Unlock the magic of marrow - the flexible tissue deep inside bones is loaded with healthy fats, including Conjugated Linoleum Acid (CLA) - a potent cancer inhibitor and supplement shown to help reduce body fat. It s also loaded with omega-3 s and the amino acid glycine - both of which aid in recovery, repair, wound healing and a host of other health benefits. II. Best source of dietary Collagen & Gelatin - the proteins that support healthy joints, skin, hair, tendons, ligaments and optimal muscle function. III. Hyaluronic Acid - the expensive stuff you pay for in face creams is actually the viscous stuff between the joints in animals. Bone broth is loaded with it and this is a MUCH cheaper way to get this stuff into your body. IV. Chondroitin Sulfate - another popular supplement raking in money on health food stores, Chondroitin has been shown to ease joint pain, slow arthritis, and improve quality of life. Again, bone broth allows you cut out the middle man and put this amazing substance into your body daily for much less! V. LOADED with minerals that are essential to maximizing health and optimizing bodily func tions. Minerals like calcium, magnesium and amino acids like proline, glycine and methi onine are abundant in bone broth and they re all essential for optimal health and performance. HOW TO ENJOY IT Making bone broth is simple. It s easier than boiling water - because you don t even have to boil the water! You start with the bones, joints, tendons, or carcasses of animals (QUALITY always rules - so we want wild game, grass-fed cows, free-range chickens - and you slow cook them for hours allowing the minerals to leech into the liquid, softening the connective tissues and allowing the marrow to fall off (or out of) the bones. Easy to make in the slow cooker (most beneficial and valuable leftover ever!) **You have to let it soak/cook for hours. Your broth should appear cloudy from dissolved bone particles and the bones themselves should crumble or at least be fork tender. If not, let them continue to cook** 1. Drink it. Yep - straight up drink it. 2. Soup/sauce base. Use it fresh or store in the fridge or freezer for later use as a base for your favorite soups, stocks, or sauces. 3

5 4. Crock Pot Liquid: I like to slow cook meat in the crock pot with soup bones that have been stewing for 24 hours. I ll remove that meat and immediately replace it with a second type or cut of meat now you ve got 2-3 days worth of bone broth-infused meat pre-cooked and ready for consumption! 5. Ben Greenfield s risotto: Simply cook your risotto as usual - but use your bone broth as a base to greatly increase both nutrient density and flavor profile. WHAT S NEXT? Bone broth is an amazing food and I recommend consuming it 3-4 times a week to reap the full benefits and optimize your life. But even at 4 servings per week, you re going to have to eat something else! What will you eat? How will you stay on track? Need recipe ideas? Help planning grocery trips or menus? How about just the support and accountability of a like-minded community? That s why the FAT LOSS ACCOUNTABILITY GROUP was created! I got together with some gym members and some online clients to figure out the next logical step in THEIR journey and the overwhelming consensus was - more recipes hold us accountable, and help us with ideas for WHAT to eat! If you re like all the other awesome people I ve helped, you WANT to eat like a health expert! But time, budgets, and actually knowing WHAT to cook are standing in your way UNTIL NOW!And you want the coaching, support, motivation and ACCOUNTABILITY to keep you on point. You ll have all this and more inside the comfort of the FAT LOSS ACCOUNTABILITY GROUP. Here s what you re getting: Daily support, coaching, motivation and ACCOUNTABILITY in our private, members-only forum (accessible from your computer or mobile device!) 4

6 Healthy, delicious and UNIQUE recipes designed by my personal Chef delivered to your inbox every Sunday. Each recipe requires minimal ingredients and MOST take less than 10 minutes! (Hey, I m one of those health experts and I don t have time or the desire to be in kitchen all day every day either!) How-to videos and mouth-watering pictures with each recipe so you can make them like a pro on the first try. Detailed nutrition information on each recipe along with my serving suggestions so you make these meals fit into any eating plan. AND, you ll enjoy EXCLUSIVE discounts on Chef Dan s food so you can enjoy these recipes and more delicious healthy meals delivered right to your door! Join our FAT LOSS ACCOUNTABILITY GROUP HERE and start eating like a health expert tonight! SPECIAL OFFER!!! 50% OFF Was $49 Yours for ONLY $27 5

Menu Planning Made Easy

1 Menu Planning Made Easy Wendy Hammond, Pn1 wholisticwoman.com wendy@wholisticwoman.com 2 Menu Planning Made Easy You re busy, busy, busy and the thought of having to plan out meals may feel like just