September 2018 Issue

Transcription

1 September 2018 Issue

2 September 2018 is Childhood Cancer Awareness Month, and is symbolised by a gold ribbon, worn to commemorate the event. This is an annual international awareness month to raise support, funding and awareness of childhood cancers and the impact for sufferers and families of sufferers of childhood cancer. It was founded in 2010 by former US President Barack Obama and is mainly run in the form of awareness events by cancer charities. Childhood cancer is devastating to growth and development in children, and devastating to their families and friends. At a time when young people should be focusing on school, play and socialising, if they have cancer, their focus can be on medication, operations, and what life they have left. Parents of childhood cancer sufferers have the anguish of watching their children suffer, and the stress of decisions on medications and treatments as well as decisions on time of work for themselves and time off school for the child, and worst, trying to explain to a child what is happening to them and answering the resulting questions on life and faith, and worst of all is the loss of a child to cancer, a devastation that can never be put right. Some forms of cancer are mainly or exclusively only seen in children, and that is something highlighted by the awareness month. Children can be more resilient to cancer and cancer treatments than adults, and there are many cases of triumph and complete recovery, where children make a complete recovery and grow up to normal life. But awareness, education and support are vital, which is why Childhood Cancer Awareness Month is also vital.

3 Every parent has heard that children should be eating a "balanced diet." But a balance of what? Here are the nine nutrients that every child should be getting on a daily basis: 1. Protein Protein helps a child's body build cells, break down food into energy, fight infection, and carry oxygen. Foods that contain high levels of protein include: meat, poultry, fish, eggs, nuts, beans, and dairy products. 2. Carbohydrates While the latest diet trend is to "cut the carbs," carbohydrates are actually the body's most important source of energy. They help a child's body to use fat and protein for building and repairing tissue. Foods that contain high levels of carbohydrates include: breads, cereals, rice, crackers, pasta and potatoes. 3. Fats Fats are a great source of energy for kids and are easily stored in a child's body. They are also important in helping the body to properly use some of the other nutrients it needs. Foods that contain high levels of fats include: whole-milk dairy products, cooking oils, meat, fish, and nuts. 4. Calcium Calcium is essential in helping to build a child's healthy bones and teeth. It's also important for blood clotting and for nerve, muscle, and heart function. Foods that contain high levels of calcium include: milk, cheese, yogurt, ice cream, egg yolks, broccoli, spinach, and tofu. 5. Iron Iron is necessary for a child to build healthy blood that carries oxygen to cells all over the body. Foods that contain high levels of iron include: red meats, liver, poultry, shellfish, whole grains, beans, nuts, ironfortified cereals. 6. Folate Folate, necessary for soon-to-be mums, is also very important for kids. One of the B vitamins, folate is necessary for healthy growth and

4 development of a child's cells. Lack of this vitamin can cause anemia. Foods that contain high levels of folate include: whole-grain cereals, lentils, chickpeas, asparagus, spinach, black or kidney beans, and brussel sprouts. 7. Fibre Fibre helps produce bowel regularity in a child. It can also play a role in reducing the chances of heart disease and cancer later in life. Foods that contain high levels of fiber include: whole-grain cereals, chickpeas, lentils, kidney beans, seeds, and nuts. 8. Vitamin A Vitamin A serves a variety of purposes in kids and adults. It helps growth, assists the eyes in adjusting to dim and bright lights, keeps skin healthy, and works to prevent infection. Foods that contain high levels of Vitamin A include: carrots, sweet potatoes, squash, apricots, spinach, broccoli, cabbage, fish oils, and egg yolks. 9. Vitamin C Vitamin C does more than just fighting off the common cold. It also holds the body's cells together, strengthens the walls of blood vessels, helps the body heal wounds, and is important for building strong bones and teeth. Foods that contain high levels of Vitamin C include: citrus fruits, strawberries, tomatoes, potatoes, melons, cabbage, cauliflower, spinach, papayas, and mangos. Thank You For Your Referrals Salma Abbey, Victoria Turner, William Kift, Parminder Rogers, David Baker, and Amy Tunstall

5 THE STICKY TRUTH: HIDDEN SUGARS IN COMMON FOODS Sugar is the single biggest cause of tooth decay (as well as many other health problems such as obesity, diabetes, heart disease, stroke and cancer) without sugar, you can t get cavities! However, to cut out sugar from your diet is easier said than done. Many common foods we eat, contain sugar and often a lot more than you may think. Watch the video to know common foods with hidden sugars and advice on healthier alternatives: 10 Common Foods High In Sugar: 1. Breakfast Cereals Foods with hidden sugar 2. Yoghurt 3. Salad Dressings and Sauces 4. Bread 5. Soups 6. Breakfast/Energy Bars and Protein Shakes 7. Non-Dairy Milk 8. Smoothies 9. Baked Beans 10. Crackers and Crisps Watch the video for advice on how to spot foods with high levels of sugar and suggestions on alternatives that are kinder on your teeth and better for your health. For more help or advice, us or give us a call on

6 Congratulations to Lana on completing her exams and becoming a qualified dental nurse. Our Most Recent Reviews

7 Oaty Hazelnut Cookies Soft and slightly chewy, these oaty cookies contain apple and maple syrup instead of sugar. They're packed with hazelnuts which are a good source of vitamins and minerals.

8 Best Care and Were Very Professional I was very nervous going to the dentist to have my root Canal. With the experience and care at Brightside they gave me the best care and were very professional. I would advise anyone going to have root canal treatment done not to worry and trust the dentists. I am now pain free and also can eat on both sides of my mouth which is such a relief. It also doesn t take long and if anyone has the choice to have root canal or lose the tooth I advice on the root canal. -Eamonn Goggin I m Delighted with the Outcome For a number of years, I put up with an awful smile. My front teeth were crooked and one of them was discolouring and dead. One of my friends had work done at the surgery and had such good results and decided to go ahead. I m delighted with the outcome of the treatments and many people have remarked that it takes off me. I like the way there is a lot of flexibility so I can fit in appointments around my job, there s always a lot of information given and it s very clear what the next steps are. I ve been very hapy by the way I ve been treated by the staff. -Kathleen Cavin I ve Seen A Total Transformation in How I Feel About My Teeth Have been terrified of the dentists for years due to some bad experiences in my youth. Had Brightside recommended to me by a family member and I couldn t be happier. Have seen a total transformation in how I feel about my teeth. Everyone in the practice is brilliant, puts you at ease and tells you exactly what is happening and why. I was skeptical about the pain-free promise but it is absolutely true. I had several fillings and other work done and I didn t feel a thing. I d recommend Brightsdie and Dr Shah to anyone, especially if you are scared of going to the dentists. After 5 minutes you ll wonder what you were ever scared of. -Daniel Ryan My Treatment was Pain Free Ketan is an excellent dentist for phobics like me! He was very sympathetic towards any worries and fears you may have and every option and every stage of treatment is explained carefully. Also it was pain free!!! -Sue Furby Brightside Dental For Information on Calm & Gentle Dentistry Call us now: or For More Patient Stories Visit Us: