DOWNLOAD OR READ : TIPS ON FOODS AND HOUSEHOLD PDF EBOOK EPUB MOBI

Transcription

1 DOWNLOAD OR READ : TIPS ON FOODS AND HOUSEHOLD PDF EBOOK EPUB MOBI Page 1

2 Page 2

3 tips on foods and household tips on foods and pdf tips on foods and household Create meals from â œwhole foods,â which are foods in their most essential, pure and basic forms. Choose Healthy Fats. Whole plant foods contain healthy fats and more nutrients than extracted oils and other concentrated fats. Get your fats from whole food sources such as nuts, seeds and avocados. Healthy Eating Handbook - Whole Foods Market tips on foods and household DAIRY Unpasteurized (raw) milk Pasteurized milk. EGGS Foods that contain raw or undercooked eggs, such as: â Homemade Caesar salad dressing â Raw cookie dough â Eggnog Use pasteurized eggs and egg products when preparing recipes that call for raw or undercooked eggs. Type of FOOD AVOID Better CHOICE MEAT & POULTRY tips on foods and household The DASH eating plan includes whole grains, poultry, fish, and nuts, and has low amounts of fats, red meats, sweets, and sugared beverages. It is also high in potassium, calcium, and magnesium, as well as protein and fiber. Eating foods lower in salt and sodium also can reduce blood pressure. Your Guide to Lowering Blood Pressure tips on foods and household Wash cutting boards, dishes, countertops and utensils with hot water and soap. Keep foods separate. Separate raw meat, seafood and eggs from other foods in your grocery shopping cart, grocery bags and in your refrigerator. Donâ t rinse meat or poultry. It is not a safety step and can spread germs around your kitchen. FOOD SAFETY TIPS tips on foods and household Eat less food high in solid fats, added sugars, and sodium (salt). energize with grains Your bodyâ s quickest energy source comes from foods such as bread, pasta, oatmeal, cereals, and tortillas. Be sure to make at least half of your grain food choices whole-grain foods like whole-wheat bread or pasta and brown rice. 10 healthy eating for - Choose MyPlate tips on foods and household tips Nutrition Education Series Center for Nutrition Policy and Promotion USDA is an equal opportunity provider and employer. Go to for more information.... Food-A-Pedia makes it easy to compare nutrition information for more than 8,000 foods. cut back on some foods 10 make better Dairy tips food choices Fruits Grains tips on foods and household Recipes and Tips for Healthy, Thrifty Mealsis more than a cookbook. The book provides basic cooking and food safety guidance. The menus presented here conform to the recommendations contained in the Dietary Guidelines for Americans and the USDA Food Guide Pyramid. The 40 recipes are quick, easy, tasty and economical. Recipes and Tips for Healthy, Thrifty Meals tips on foods and household Using the Nutrition Facts Label. Inside Why Nutrition Matters For You... %DV: Quick Tips You can tell if a food is high or low in a particular nutrient by taking a quick look at the %DV. Using the Nutrition Facts Label - U S Food and Drug tips on foods and household Get more tips at NHLBIâ s "Aim for a Healthy Weight" Web page at... reward here, but not a food reward.)." Think of something you want, such as an afternoon off, a massage, a movie, or even a... SEE THE OTHER SIDE OF THIS SHEET FOR TIPS TO WEIGHT LOSS SUCCESS... Page 3

4 Tips to Weight Loss Success tips on foods and household Moderation: important to any healthy diet. At home, visual cues can help with portion sizes. Your serving of meat, fish, or chicken should be the size of a deck of cards and half a cup of mashed potato, rice, or pasta is about the size of a traditional light bulb. By serving your meals on smaller plates or in bowls,... Healthy Eating - HelpGuide.org tips on foods and household â You should make sure to eat 7-8 ounces of protein every day. Foods that are high in protein include beef, pork, veal, chicken, turkey, fish, seafood, and eggs. â 1 egg is equal to 1 ounce of protein, and three ounces of protein is comparable to the size of a deck of cards. Page 4

5 Page 5