Choices Healthy Views

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1 Choices Integrative Healthcare of Sedona 2nd Quarter 2016 Choices Healthy Views Focuses on Obesity What About Obesity? By Bonnie Elkhair FNP Obesity has been erroneously viewed by some as merely a vanity issue, measured with a mirror. Looking a little full? Inadvertently gained five pounds during a cruise or vacation, then gained another five pounds over the holidays? And not so easy these days to drop those unwanted pounds? What action will you take? Sometimes people delay attention to maintenance of healthy weight, even after larger clothing sizes are required. These days, a typical American diet can certainly sustain obesity. Easy access to those all-you-can-eat buffet restaurants, fast food, even fashionable plus-size garment shops at the mall, all sustain and glorify obesity. Obesity, or having a body mass index of 30 or higher, is a serious health problem that increases risk of multiple other serious health problems. Obesity increases risk of multiple cancers, including endometrial, breast, colon, kidney, gallbladder and liver cancers. Obesity increases risk of diabetes, degenerative joint disease, gallstones, gout, sleep apnea, depression and anxiety. Obesity is a health problem we can change. Healthy eating, healthy exercising and healthy sleeping can help optimize body composition and increase longevity. See your healthcare provider to measure your body mass index (BMI) to assure you re making good decisions! Inside this issue What About Obesity: By Bonnie Elkhair FNP..1 Welcome Dr Pizzato and a letter from Dr Ansorg...2 Become A Little Lighter This Spring 3 Natural Medicine Store Favorites Try this easy cool summer treat...5 Choices Integrative Healthcare of Sedona 95 Soldiers Pass Road Suite B Sedona, AZ (928)

2 Choices Integrative Healthcare of Sedona is pleased to announce the addition of Dr Andria Pizzato DNP,FNP-C Andria Pizzato DNP,FNP-C was awarded a Doctorate in Nursing Practice in 2016 from the University of Arizona after becoming a board certified Family Nurse Practitioner through the American Acadamy of Nurse Practitioners in She is currently a Fellow in Dr Weil s Integrative Medicine Program at the Arizona Center for Integrative Medicine in Tucson, AZ. Dr Pizzato has relocated to Sedona to join the Choices Integrative Healthcare team. Dr Pizzato sees patients 12 and over who are seeking preventive care or are experiencing acute or chronic illnesses. She views the mind-body-spirit connection as integral to health and healing and collaborates with her patients to empower them to create balance in their lives. Her treatment employs a holistic approach drawing from conventional and integrative modalities to guide her patients to optimal health and wellness. Her knowledge blends from conventional practices to evidence -based complementary therapies, holistic medicine, nutrition and mind-body modalities. Nutritional counseling is of particular interest to Dr Pizzato who views food as medicine. She has also studied multiple forms of yoga practice, meditation techniques and energy medicine during her personal healing journey and enjoys exploring methods of stress reduction with her patients. Letter from Dr. Henning Ansorg Dear Patients, I am planning to leave The Sedona area in the next few weeks. I will be moving to California to accept a position to join a different physician s group. I have enjoyed my work here and I am particularly grateful to have received the trust and friendship of my patients. These last years have been professionally inspiring and fulfilling for me. 2

3 Become a Little Lighter This Spring! We are very happy to announce the start of our new Health Education/Weight Loss Program! Participants will receive one on one hour long coaching sessions by our wonderful nurses. Continuous human support is advantageous in any weight loss program, and it was found that weight loss doubled when patients combined monthly nursing sessions with a web-based weight management program. (Yardley et al., 2014) Even better, our program offers weekly visits right here in the office! The comprehensive sessions include information regarding: Body Composition & Health Nutrition & Metabolism Intestinal Health Blood Sugar Detoxification- Talk about some Spring Cleaning!! Progress will be measured well including using one of the best tools, a Bioimpedance Analysis showing the percentage of not only muscle and fat but also water and evaluation of basal metabolic rate and cell integrity. Have some fun while you become more fit plus spread the new knowledge and more joy with others! Insurance coverage is currently offered, talk to your provider today for entrance! A Very Happy, Healthy Spring to All, Your Choices Health Education Nurses, Nellie & Sherrie Reference Yardley et al., Int JBehav Nutr Phys Act May 21;11:67. PubMed PMID:

4 Choices Natural Medicine Store Favorites: By Brian Whitney Protein has been shown to help weight loss by boosting metabolism (calories out) and reducing appetite (calories in). Whey protein can help increase fat loss, while preserving lean muscle mass. Whey protein is an exceptionally healthy way to add more protein to your diet. It is a quality protein source that is absorbed and utilized efficiently by the human body. Perfect for people who need to gain muscle mass and strength, while losing fat. We eat very little raw food that contains NATURAL enzymes. Unfortunately, the enzymes found naturally in foods are destroyed at temperatures of 118 F and above, which means that most any food that is cooked has had its enzymes destroyed. Integrative Therapeutics Similase is used to promote proper digestion and a healthy digestive tract. Similase is a combination of plant enzymes that support the complete digestion of nutrients like carbohydrates proteins and fats. Treats eating disorders involving abdominal bloating, edema, phlegm, congestion, fatigue, and loose or erratic stools. Useful as part of a weight loss program. * These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition. 4

5 Frozen Yogurt Drops Satisfy the sweet with this easy, cool summer treat! It s this simple to turn a cup of plain old Greek yogurt into a quick frozen treat that s fun to eat: Combine 1 cup nonfat plain Greek yogurt with ½ cup frozen berries and stir it all up until the fruit has broken down and the mixture has an even consistency. Line a baking sheet with parchment paper, and drop 1/4 teaspoons of the mixture onto the sheet, leaving enough room between each drop so they don t touch. Freeze for a few hours until solid and pour all the drops into a plastic baggie. Store in the freezer until you re ready to snack! 5