Carol Kennedy-Armbruster, PhD IUB School of Public Health Department of Kinesiology

Transcription

1 Carol Kennedy-Armbruster, PhD IUB School of Public Health Department of Kinesiology

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3 *Please Note: Values of Fitbit Flex ($99.95) and Weight Watchers ($129) are considered taxable income and will be reported on box one of the IU employee s W-2.

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5 Archer E, Shook RP, Thomas DM, Church TS, Katzmarzyk PT, et al. (2013) 45-Year Trends in Women s Use of Time and Household Management Energy Expenditure. PLoS ONE 8(2): e56620.

6 Human Movement Patterns Exercise Examples: Running, Cycling, Swimming-ACSM - Developing.26.aspx Physical Activity Daily PA such as walking to work or walking the dog CDC htm Sedentary Living Sitting too much throughout the day -?

7 Blair, et al. (1992), Physical Activity and Health: A Lifestyle Approach Medicine, Exercise, Nutrition, and Health. 1:1, Busy Bob: I can t leave my desk Moving Mary: Just move Running Roy: Lunch time is for exercise

8 Research shows that bouts < 10 min, multiple times a day: Impact cardiovascular health Improve systolic blood pressure Decrease hypertension Decrease stress Add stairs: increase HDL and VO2

9 Walking the dog???? Healthy Inventions????

10 How do AT s work? What s an accelerometer? 10,000 steps????

11 Who s wearing them? Source: Inside Wearables, Endeavour Partners, 2014

12 Source: Inside Wearables, Endeavour Partners, 2014

13 How long do they wear them?

14 Declining Rate of Sustained Use Source: Inside Wearable's, Endeavour Partners, 2014

15 Why Behavioral research vs. Traditional research? 20 subjects; average age min. sessions portable metabolic analyzer Count Up24? Purchase socks? Clip on pedometer Stackpool graduate thesis UW Lacrosse John Porcari, PhD

16 $99.95 Step tracker Sleep quality Food tracking Shows daily progress Silent wake alarm Syncs wirelessly via Bluetooth

17 Fitbit/Jawbone AT s recognized as the #1 fitness trend by ACSM in 2016

18 Apple Watch

19 Activity Trackers in the medical setting

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21 What Happens While You Sit Electrical activity in your muscles drop Calorie burning rate immediately plunges to about 1 kcal/minute Insulin effectiveness drops Enzymes responsible for breaking down lipids and triglycerides plunge HDL (good cholesterol) falls Source: Hamilton, M. et al. (2008). Too Little Exercise and Too Much Sitting: Inactivity Physiology and the Need for New Recommendations on Sedentary Behavior. Current Cardiovascular Risk Reports, 2,

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24 How Techy are we are IU? On a scale of 1 to 10 with 1 being use a lot and 10 being do not use; how would you rate your overall experience using technology devices? High level of experience No experience 10 Average for this questions after 8 semesters of data: 4 out of 10

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28 Pre Average Post Average Extremely Very Somewhat Slightly Not

29 % change Best Avg Low IUPUI Fa IUPUI Sp IUPUI Fa % change Best Avg Low IUB Sp IUB Fa IUB Sp IUB Fa

30 THINK differently Behavioral Research

31 Pre Survey Post Survey IUB Fa IUPUI Fa IUB Sp15 * IUPUI Sp15 * Pre and post combined average Overall Average Pre Post IUB Fa IUPUI Fa *Note marketing changes

32 What amount of time do you spend sitting during the course of most days of the week? % who stated approximately ¾ of the time or almost all of the time Pre Post Overall Average 81.7% 72% When you are at work, which of the following best describes your work: % who stated mostly sitting BRFSS #57: Pre and post averages Pre Post Overall Avg 93.6% 92.6%

33 Strongly Disagree Disagree Neutral Agree Strongly Agree Mean IUB Fall /5 IUB Spr /5 IUB Fall /5 IUPUI Fall /5 IUB Spr /5 IUPUI Spr /5 IUB Fa IUPUI Fa

34 Strongly Disagree Disagree Neutral Agree Strongly Agree Mean IUB Fall /5 IUB Spr /5 IUB Fall /5 IUPUI Fall /5 IUB Spr /5 IUPUI Spr /5 IUB Fa IUPUI Fa

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39 Have you shared your activity tracker experience with anyone else? If so, please explain: 50% 45% 40% 35% 30% 25% 20% 15% 10% 5% 0% Family Friends Coworkers Other /Not Specific IUPUI/IUB % 39% 22% 22% IUPUI/IUB2015

40 Paradigm Shift FROM: Individual Factors (Personal Responsibility, Motivation, Self-Discipline) TO: Ecological Models (Individual, Microsystem, Exosystem, Macrosystem) Individual Social Environmental Policy 40

41 Recommended Books

42 *Please Note: Values of Fitbit Flex ($99.95) and Weight Watchers ($129) are considered taxable income and will be reported on box one of the IU employee s W-2.