ITL PUBLIC SCHOOL presents

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Dorthy Watson
5 years ago
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1 ITL PUBLIC SCHOOL presents Holiday Homework 2016

2 Dear Parents Greetings! John. F. Kennedy states, Physical fitness is not only one of the important keys to a healthy body, it is the basis of dynamic, creative, intellectual activity. The long awaited Summer Holidays is finally here. Summer Vacations!! You will all agree is synonymous with peace, rest, relaxation, recreation, honing of hobbies, socializing, indulging in new pursuits. ITL has always been a motivating partner of growth and development in the lives of the students.so this summer holiday homework is aimed at sensitizing and creating awareness among ITLeens to realize and comprehend the pivotal role of food for a happy and successful life. A study into the health issues of the Indians reveals a very grim, unfortunate reality. India is the capital of lifestyle diseases like obesity, hypertension, high blood sugar level, high cholesterol levels, cervical spondilitis etc. The present generation should shoulder the mammoth responsibility to revert this statistical record. We expect every ITLeen to emerge out as a health conscious individual. For that, the school is conducting a wide survey on food habits of school students where each class is going to do an in-depth research work on the essence of good food and healthy living. The research work will be analyzed and the result will be shared with the parents. The children can best comprehend the value of health only when parents inculcate the significance of food in their ward. The interdisciplinary Holiday Homework will surely have positive impact on your children as a part of growing up of children in creating the food habits that will follow your children throughout their lifetime So, it s a humble request to parents to take a positive interest, as the wards learn a lot when the children learn by doing. In fact, your involvement too will add an element of fun and excitement to the project work. We bet that you will be thrilled and excited at the interesting revelation on health topics. At our end the teaching and non teaching staff will be submitting the reports. It would be appreciated if parents also take the initiative to get the following tests done for a healthy life. BMI Calculation Haemoglobin VIT D Cholesterol etc. Together we can help in making them health conscious individuals and we can proudly boast of creating a healthier India.

ITL PUBLIC SCHOOL Sector 9, Dwarka, New Delhi - 110077 HOLIDAY HOMEWORK class V Kana pana ka rkao Qyaana svaasqya jaivana ka dusara naama paoyak Baaojana bahut ja,$ri yao banaae raogaaom sao duri.

3 ITL PUBLIC SCHOOL Sector 9, Dwarka, New Delhi HOLIDAY HOMEWORK class V Kana pana ka rkao Qyaana svaasqya jaivana ka dusara naama paoyak Baaojana bahut ja,$ri yao banaae raogaaom sao duri. YUMMY IN TUMMY One day Priyansh was very hungry. He went to his mom and asked for some snacks. His mom told him to eat some fruits lying on the dining table. However Priyansh refused and told his mom I want something yummy in my tummy. Priyansh s mother told him Ok Priyansh till the time I am cooking something yummy for your tummy prepare a scrap file on below mentioned topics:

4 YUMMY IN TUMMY Ingredients ` 1. A Balanced Diet 2. Food and Nutrition 3. Methods of Cooking 4. Preserving Food ` 5. Fun Facts about Food

1)Read an article on health and nutrition from newspaper / magazine and prepare your own dictionary by making a list of new words which you come across in the article.

5 1)Read an article on health and nutrition from newspaper / magazine and prepare your own dictionary by making a list of new words which you come across in the article. 2) Prepare a food pyramid and paste the pictures of any two examples of nutrients on it and write its functions. Food pyramid is a guide that helps to know the amount of nutrients required in the daily serving of the food. 3)Prepare a Pie chart on balanced diet and write the ingredients in French/Sanskrit. 4)Write your favourite recipe that has cultural ties to your heritage, perhaps a dish served only on special occasion. Write its ingredients and paste a picture of it. 5) Write any five measures taken to preserve the dish mentioned above.

6 6) Bitter or sour, veggies need of the hour. Write any five health benefits in Hindi of the vegetables you like. Now as you have successfully completed your scrap file, it s time to answer a questionnaire given below. It would enable you to know your regular eating habits. to familiarize with healthy eating habits.

7 PERSONAL DETAILS Name: Weight(kg): Age: Height(m): Gender: BMI: BMI = Weight(kg) Height(m) x Height (m) Q1. How many meals do you eat in a day? a) 2 b) 3 c) 4 d) 5 Q2.Which is the most important meal for you in a day? a) breakfast b) lunch c) mid-evening snack d) dinner Q3. Do you pay attention to make healthy food choices when you eat? Q4. When do you prefer to eat fruits? a) with breakfast b) with lunch c) mid evening snack d) with dinner Q5. Do you prefer having salad with your meal? Yes/ No Q6. How often does a member of your household encourage you to eat fruits and salads? a) rarely b)frequently c) always d) never Q7. How often do you go out to eat fast food? a) once in a week b) once in fortnight c) rarely d) never Q8.Which is your favourite snack? a) Maggi/ Mccain b) sandwich c) burger/ pizza d) fruits Q9.What inspires you to eat healthy food? a) Peer pressure b) Personal fitness c) Family environment d) Nothing at all

8 Q10.Do you feel you are overweight? Yes/ No Q11. If yes, have you ever tried following a healthy diet plan? Q12. How often do you exercise? a) daily b) five days a week c) twice a week d) never Q13. How often do you crave for fast food? a) rarely b)frequently c) always d) never Q14. In the last seven days, how many times did you drink a can, bottle, or glass of soda or pop, such as Coke, Pepsi, Sprite, Limca, Nestea? a) once b) everyday c) twice d) not even once Q15. Do you eat more when you are stressed, bored or angry? a) rarely b)frequently c) always d) never Q16. Do you ever hide your liking for fast food from parents/ teachers/ friends? Q17. Do you feel guilty after eating junk food, yet find yourself eating them again? Q18. How often do you consume Ready to eat food? Q19.Do you check the nutrient fact label on the packed food? a) sometimes b) often c) always d) never Q20. Do you ever over eat? Yes/ No If yes, how would you control?

9 Class V ROAD SAFETY Use your creativity to make an interesting A3 size scrap file to depict the following: A road safety publicity campaign is part of a set of activities that aim to promote safe road use. Campaigns are of three types: 1. To raise awareness of an issue or to inform (for example about new laws) 2. To change attitudes (for example to improve public acceptance of road safety measures) 3. To change behaviour, as part of a package of measures (for example engineering and/or enforcement related to speeding). Delhi government has come up with interesting and attractive advertising campaigns for improving road safety. Collect pictures of such advertisements from newspapers and magazines and paste them. Design your own road safety advertisement about the importance of driving slowly and safely when kids are around in your scrap book. Collect information and pictures on Traffic laws, emergency medical services and pedestrian safety manuals which are applicable for Delhi and paste them. Many people do not follow the traffic laws and park their vehicles as per their convenience which results in traffic jams and causes inconvenience to general public. The solution to this is proper Parkings. Draw angle parking or perpendicular parking to avoid chaos in parking spaces. Compare and suggest which parking among them is better and why? Write a satirical poem in Hindi on the people who do not follow Parking rules. Draw/Paste picture of road crossing of some foreign country and label the avenues, road safety signs and vehicles and write these in French/ Sanskrit.

My Weight Loss Contract 2009

My Weight Loss Contract 2009 Personal Commitment Statement I, confirm my commitment to the goals and weight loss plan below, and agree to make the necessary changes to my lifestyle to improve my health