THE CLEANSE EFFECT: CREATED WITH YOU IN MIND:

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Amberlynn Farmer
5 years ago
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The information provided in this e-book is solely helpful information. It is not a means for medical diagnosis or for treatment. For diagnosis or medical treatment, consult your physician.

2 The information provided in this e-book is solely helpful information. It is not a means for medical diagnosis or for treatment. For diagnosis or medical treatment, consult your physician. CREATED WITH YOU IN MIND: There are plenty of cleanses out there promising life-changing results. The problem is, they often require equipment and time that you simply may not already have. From blenders and juicers, to pricey supplements, cleanses can be intimidating if you've just begun your health journey or simply seek an effective way to re-set your body. We offer this e-book with you in mind. At Terra Health Market, we believe a healthy lifestyle is accessible and achievable for everyone. In one trip to Terra Health Market, you can begin your journey to your best self, today! If you are not in the Kansas City area, and can't make it to Terra Health Market, visit your local organic store. All you need on your shopping list are these three items: Three days worth of healthy, organic, whole foods Terra 3-Day Cleanse Box Willpower! DISCLAIMER: THE CLEANSE EFFECT: The first step to wholesome, healthy living is to eliminate any toxic, processed foods from your diet, and replace them with whole, fresh foods. This gentle step will take you much closer to higher energy levels, clearer mental performance, and a lower-risk of disease. Your body is designed to do amazing things. When you give it the right fuel, you take amazing to mind-boggling! Once you begin eating a diet consisting of whole foods, you will eventually feel and see an improvement in many, if not all, of these areas. mental clarity balanced energy levels less bloat lower blood pressure lower cholesterol lower risk of chronic disease prevention and/or reversal of obesity protection against cancer As with any cleanse, it is important to understand some of the side effects that occur when your body is shedding toxins. These short-term discomforts are worth the long-term benefits. sugar cravings lightheadedness or headaches emotional swings more regular bowel movement Keep in mind that this is all part of the process your body is going through to reach optimal functioning! Researchers have shown that a more plant-based diet may help prevent, treat, or reverse some of our leading causes of death, including heart disease, type 2 diabetes, and high blood pressure. 1

FOOD FIRST: Simply tell our staff that you re doing the Terra Health Market s Guided Cleanse, and we ll help you stock up and make sure your grocery cart is Terra Approved!

) bananas, blueberries, strawberries, apples, pears, pineapple, lemons, limes kale, spinach, bell peppers, celery, carrots, broccoli, parsley, ginger, cucumber, red/green leaf lettuce, beets,

3 FOOD FIRST: Simply tell our staff that you re doing the Terra Health Market s Guided Cleanse, and we ll help you stock up and make sure your grocery cart is Terra Approved! (Remember, if you're not in the Kansas City area, you can visit your local organic store to stock up!) bananas, blueberries, strawberries, apples, pears, pineapple, lemons, limes kale, spinach, bell peppers, celery, carrots, broccoli, parsley, ginger, cucumber, red/green leaf lettuce, beets, asparagus, cabbage, artichokes, avocado, sweet potatoes and spaghetti squash oatmeal, quinoa, whole grain brown rice, almonds ( or any nut), teas (burdock root), flax/ chia seeds, hummus, unsweetened nut milks. Now that you ve set the stage with whole foods, you're ready to pair that clean fuel with Terra's chosen herbal cleanse formula from your Guided Cleanse box. (If you are not in the Kansas City area, the chosen cleanse, Renew Life, is available at local organic stores or online.) RENEW LIFE 3-DAY CLEANSE CAPSULES: The gluten-free, dairy-free, and soy-free Renew Life capsules will work with your body s natural functioning to eliminate waste and toxins and reduce water retention. Take 2 capsules in the morning on an empty stomach, and 2 capsules in the evening. It is It's time to trade that bloated feeling for bright energy! important to drink plenty of water while doing the cleanse. The potent herbs in the morning and evening doses of the cleanse formula create natural results. We ve highlighted some of the superstars in the cleanse below: MILK THISTLE: an ancient herb that promotes healthy digestion by assisting enzyme formation and reducing inflammation, while healing any damage the liver may have incurred from antibiotics or prescription drugs. supporting the liver with herbs like milk thistle is key, as it works extra-hard during a detox to remove harmful substances from the body and purify blood. TAURINE: is a conditional amino acid that your body naturally produces, but if you are not eating a balanced diet, you may be lacking proper levels of it. It helps maintain optimal hydration levels and electrolyte balance. CHLORELLA: is a blue-green algae with a high concentration of chlorophyll that promotes healthy hormonal function, lower blood pressure, and detoxification. with powerful levels of Vitamin A, B2, and Iron, chlorella acts as a protective substance against heavy metals and toxins that have accumulated over the years in soft tissue and organs. As your body releases built-up toxins, it is important to have chlorella present to protect the body from reabsorbing them. 2

BURDOCK ROOT EXTRACT: this root is a powerful blood purifier, promotes a healthy lymphatic system and has antibacterial properties that can act as a diuretic.

4 BURDOCK ROOT EXTRACT: this root is a powerful blood purifier, promotes a healthy lymphatic system and has antibacterial properties that can act as a diuretic. NOTE: Be sure to consult your healthcare provider before using this if you are pregnant, nursing, or under medical supervision. RECIPE SUGGESTIONS: BREAKFAST: Oatmeal with Granny Smith apples, cinnamon, and almond butter Omelet with spinach, bell peppers, and avocado. Terra Health Market offers a made-to-order juice bar, where we can create any smoothie or cold-pressed-juice made to fit your taste buds and cravings in the moment! Fruits like blueberries, apples, and bananas pack a tasty nutritional punch, providing high levels of Vitamin C, phytonutrients, and antioxidants which protect your body against damaging free radicals. DINNER: Spaghetti squash with tomatoes and spinach. When given the option, always choose organic. In doing so, you avoid chemicals, hormones, antibiotics and GMOs that are harmful to our bodies and environment. Organic foods pack more nutrients and taste better, too! Steamed broccoli and baked sweet potato with brown rice. Quinoa with bell peppers, celery, cucumbers and parsley. Garnish with olive oil and lemon juice. LUNCH: Baked carrots with steamed tomatoes and spinach over a bed of quinoa. Toss in olive oil and lemon. Kale salad with strawberries and walnuts tossed in olive oil and lemon. Kale is low in calories, and high in fiber and sulfur, key nutrients for detoxification. Avocado, hummus and celery sticks. Garnish with sea salt and pepper. SNACKS: Veggies and hummus Apples or bananas and almond butter DRINKS: Unsweetened/Herbal Tea Water Pressed juice or smoothies made to order from Terra Health Market! 3

Plant foods can help foster better gut health, boost immune functioning, and reduce autoimmune reactions that can cause a cascade of age-related diseases. - Dr.

5 Plant foods can help foster better gut health, boost immune functioning, and reduce autoimmune reactions that can cause a cascade of age-related diseases. - Dr. Axe, certified doctor of natural medicine, doctor of chiropractic and clinical nutritionist. FAQ CAN I WORKOUT WHILE I AM DOING THE CLEANSE? Yes, but you may want to opt for lower intensity workouts like yoga, walking, or a light run since your body is shedding toxins. STAY ON TRACK WITH TERRA'S TIPS! Write down your motivations for doing this cleanse. Is it to cut sugar out of your diet? Is it to lose weight? Is it to fight disease? Whatever your story is, write down why you are doing the cleanse as a reminder to help you stick to your resolution! Nominate an accountability partner. Tell them you re doing the cleanse and when you re tempted to make an unhealthy choice or cheat, they will act as a support system and keep you on track. Remove all temptations of processed, unhealthy foods from your home so that your only options are healthy when hunger strikes! When you remove processed sugars from your diet, the craving for sugar can be real! Luckily, our cold-pressed-juices and made-to-order smoothies at Terra Health Market are packed with nutrients, all natural sugars from fruits, and lots of fiber from vegetables to fulfill your cravings! IF I AM PREGNANT OR NURSING, CAN I PARTICIPATE IN THIS CLEANSE? If you are pregnant or nursing, you can participate in the whole foods portion of the cleanse. However, do not take Renew Life's 3 Day Whole Body Reset. WHAT SHOULD I DO IF I FORGET TO TAKE ONE OF THE DOSES OF THE RENEW LIFE CLEANSE? Continue with the cleanse as usual the following day. You may end up with an extra capsule at the end of the 3 days if this is the case, and that's okay. Do not try to double up on your doses. I LOVED THIS CLEANSE! HOW DO I CONTINUE? While the Renew Life cleanse formula is only three days long, adopting a whole foods diet as part of your lifestyle will improve your health and quality of life. Continue to make healthy choices, avoid processed and packaged food, and build a support network to help you stick to your healthy lifestyle. Add whole food based supplements to take your health to the next level, like Vitamineral Green, Billy s Infinity Greens, Pure Synergy, Vitamineral Earth, Biosuperfood, Pure Radiance C, and Infinity C. These can all be found at Terra Health Market! Your body and your future self will thank you! 4

6 THE TERRA WAY At Terra, we are here to support you. Our aisles are filled with handpicked products with your health in mind. That means there are no wrong choices here, only the best ingredients for a vibrant life! PLACE Terra Health Market STEPS Whole foods menu and the Terra 3-Day Cleanse Box DAYS OF WILLPOWER And you will set your body up for success. Eat better. Live healthier. VISIT Terra Health Market at E Jackson Dr Independence, Missouri, MO FOLLOW along with us on Facebook, Instagram and Twitter! SUBSCRIBE to our newsletter for Terra Tuesday deals, healthy recipes, and the latest buzz in wellness news. CHAT with us at:

HERE IS YOUR CHEAT SHEET FOR THE CLEANSE. Whenever you re wondering what to take when, what to eat and what not to eat, or any other cleanse specific questions, this is your go to.

7 HERE IS YOUR CHEAT SHEET FOR THE CLEANSE. Whenever you re wondering what to take when, what to eat and what not to eat, or any other cleanse specific questions, this is your go to. Don t forget that you always have the Terra team on your side too. Just come into the store anytime to get your questions answered by one of our experts. HOW TO TAKE THE 3 DAY CLEANSE FORMULA: MORNING FORMULA Take 2 capsules in the morning on an empty stomach. Drink plenty of purified water while using this product. EVENING FORMULA Take 1 capsule in the evening. For additional relief, take 2 capsules the following evening. WHAT TO EAT: Be sure to stick to plant based foods that are in their purest form. Raw fruits and veggies are heavily encouraged! Here are the items we recommend: FRUITS: Bananas, blueberries, strawberries, apples, pears, pineapple, lemons, limes, grapes, mango, blackberries Choose any 5+ fruits per day (have fun and mix them up day-to-day to prevent burnout). We highly recommend one serving being berries (high in antioxidants for the brain) daily. Eat the rainbow, mix and match fruits of different colors. VEGETABLES: Kale, spinach, bell peppers, celery, carrots, burdock root - for tea (important), broccoli, parsley, ginger, cucumber, red/green leaf lettuce, beets, asparagus, cabbage, artichokes, avocado Choosing any 5+ veggies per day. Make 2+ be leafy greens (highest and most diverse nutrient profile among whole foods) and top with a variety of veggies such as carrots, onions, celery, etc.) GROCERY: Oatmeal, quinoa, whole grain brown rice, Jasmine rice, almonds, walnuts, pecans, teas, flax/chia seeds, unsweetened nut milks, hummus, avocado/olive/mac-nut oil At least 1 serving of heart healthy fats per day such as walnuts, almonds, pecans. They will add a nice crunch to your diet! At least 5 servings of heart healthy and cholesterol supporting whole grains per day. A Terra favorite is organic quick oats topped with berries and any nut butter and Cinnamon! Or organic jasmine rice with black pepper and lemon! SPICES/SEASONINGS Cinnamon, Himalayan pink salt, black pepper, all natural seasonings are super high in antioxidants! DRINKS Organic unsweetened herbal teas, filtered water with fruit or cucumber WHAT NOT TO EAT: Processed foods of any kind Dairy Meat (to give your digestive system a break!) Processed grains (corn, bleached flours) Added sugars (especially white sugars) Alcohol If you have any questions regarding the cleanse, please call our store at (816) during business hours (8am-8pm, Sunday: 10am-6pm), or send us an at support@terrahealthmarket.com 6

WELCOME. The Basics. Remember, consistency is key

WELCOME. The Basics. Remember, consistency is key WELCOME C ongratulations! You ve taken the first step on your way to a new and improved body, and we are excited to be a part of your journey. We encourage you to read through this WeightLogix Weight Loss