Healing ADD Through Food. Copyright 2014 The Amen Clinics Inc.

Transcription

1 Healing ADD Through Food

2 Bebac and Mokolo

3 Nutritional Cookies?

4

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6 Food is Medicine Or Poison

7 Food is Medicine or Poison

8 Food Is Medicine Or Poison CDC shows 53% increase in ADD since % of boys have been diagnosed 11% of all children have been diagnosed

9 Sugar Gluten Soy Dairy Food Dyes 70% ADD Kids Improve with Elimination Diet The Lancet, Volume 377, Issue 9764, Pages , 5 February 2011; Dr Lidy M Pelsser MSc a, Klaas Frankena PhD b, et al Eur Child Adolesc Psychiatry Jan;18(1):12-9. doi: /s Epub 2008 Apr 21. Pelsser LM, Frankena K, et al

10 This Is WAR and We Need WARRIORS! Enemy weapons of mass destruction: Food Highly processed Pesticide sprayed Genetically Modified Low Fiber High Glycemic

11 Empowerment Training for Warriors John Before After

12 Laura

13 William As the days went by my mind began to clear, plus my focus, memory and even speaking abilities were better. Plus I lost 55lbs in 87 days and I have a 6 pack the kind that won t get me arrested!

14 Tomas Before After Before: Depressed, hopeless, no future, gloomy, foggy, overweight After Lost 55lbs, faster, clearer, energized Finished GED

15 Healing Your Mind With Food My life was a mess, now it s a message I have been tested, now I have a testimony I was a victim, now I m victorious I went through trials, now I am TRIUMPHANT! Thomas

16 Create Health Warriors with 4 Simple Steps

17 1. Education

18 Oreos May Be As Addictive As Cocaine Or Morphine

19 Pleasure Button

20 Better Blood Sugar, Better Compliance Substance abusers more likely to relapse w poor eating habitsp. O Connor, M.D. Success rates as high as 71% if nutrition is added (BS addressed) Alexander Schauss, M.D. Recovered alcoholics continue to suffer effects of hypoglycemia Most important part treatment of alcoholics is the complete restriction of easily absorbed carbohydratesjohn Tintera, M.D. To combat addiction, diet and education about abuse and hypoglycemia MUST be part of the program- David Williams, M.D.

21 Improve Your Mood With Your Fork Serotonin- mood stability, sleep regulation cravings for simple carbs when low avoid SAD diet, choose complex carbs Dopamine- motivation, energy, focus unfocused, unmotivated, poor decisions when low eat small amounts like medicine 4x/ day

22 Improve Your Mood With Your Fork BDNF- Brain Derived Neurotrophic Factor Protein that stimulates brain cell growth Involved in learning and memory Decline in BDNF associated with poor cognitive function, depression, OCD, memory loss, and dementia Diets high in sugar reduce BDNF!

23 Starting the Day with Donuts or Simple Carbs Leads to: Brain fog Inflammation Unbalances hormones Cravings

24 2. Simple Food Guidelines Foods to Choose and Foods to Lose

25 70% Plants / 30% Protein

26 High Quality Calories

27 Water Drink ½ body weight in ounces Don t Drink your Calories!

28 Clean Protein

29 Healthy Fats

30 Bigger brain areas by eating more fish

31 Macronutrients and Alzheimer s Fat based diet lowers risk 42% Protein High based diet lowers by 21% Carb Diet increases risk by 4X! Department of Health Sciences Research, Mayo Clinic, Rochester, MN, USA J Alzheimers Dis. 2012;32(2): doi: /JAD

32 Smart Carbohydrates

33 Eat From the Rainbow

34 Cook With Brain Healthy Herbs and Spices Kitchen cabinet or medicine cabinet?

35 Food Is Medicine Garlic and oregano boost brain blood flow Saffron has antidepressant effects Curcumin from curry decreases plaques Rosemary, Thyme & Sage enhance memory Cinnamon boosts attention and balances blood sugar

36 Lose Potentially Toxic Foods Sugar and artificial sweeteners Almost all processed foods Gluten found in wheat, barley and rye Most grains Dairy, including milk, cheese, and yogurt Soy and corn Tanaamen.com- Newsletter for free recipes

37 3. Know Your Motivation

38 Doreen 57 years old Lost 100 pounds Karate Champion Began body building History of Bulimia

39 4. Model the Message

40 Brainwash them early Play games with food Bribe them Let them make mistakes Make a huge mess Offer their favorite foods Kid Tips

41 For Tana s Slides From ADDitude Magazines ADHD Webinar: Text Your Name and to (949)