get inspired by Jenny Craig Discover Rapid Results spring the benefits of our all-new program fresh spring-spiration with 4 healthy new recipes

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1 spring fresh spring-spiration with 4 healthy new recipes get inspired by Jenny Craig spring 2018 jennycraig.com.au Discover the benefits of our all-new Rapid Results program

2 A new Season Try this: Ruby Milk, p. 5 This Spring we are excited to not only launch a tasty new menu featuring four delicious new menu items, but to also be introducing our newest weight loss evolution, Rapid Results. Leveraging innovative science involving the body clock s Circadian Rhythm, which was awarded the 2017 Nobel Prize in Medicine, our newest program works with your natural body clock. Rapid Results provides a period of nourishment, when your body needs it and can burn kilojoules most effectively, and then a period of rejuvenation during which your body can rest and regroup. For more information on Rapid Results, click here. 2

3 Meet Leesa Leesa lost 39KG^ NOW i reached my goal of losing 20 kilos before my holiday and felt so amazing that I decided to keep going... -Leesa ^Individual results may vary My whole life my weight has been a struggle. Being a full time hairdressing salon owner/ operator, wife and mother of two children has had a large impact on my diet and exercise. I would come home from working hour days exhausted and find comfort in sitting on the couch and eating take-away and junk food. I remember the day like it was yesterday, I was at my heaviest weight. A client who I hadn t seen in a long time came in and I saw the shock look on her face. She asked if I was ok? Leesa you have put on so much weight. This made me want to burst into tears they say the truth hurts. At this moment I knew something had to change. Not long after this we booked a family trip to America and I knew this would give me the extra motivation I needed to finally lose the weight. With 20 weeks until my holiday I knew I couldn t do this on my own, so I made the call to Jenny Craig. After my first meeting with my wonderful Consultant Jackie I felt very confident I had made the best decision. The team at Jenny Craig Hobart have been such a huge support, with tips and hints on how to make the most of the program. My Monday meetings were soon becoming a highlight of my week. I reached my goal of losing 20 kilos before my holiday and felt so amazing that I decided to keep going and set myself a new goal of reaching 75kg. With a loss so far of 33kg and just 3kg away from new goal I am feeling so happy, confident and full of life. Now my clients comment on how much younger and healthier I look and ask me what is my secret. I tell them there is no secret just Jenny Craig, if you follow the program you will lose weight. If I can do it so can you. click here for more inspiring success stories 3

4 It s not only what you eat - it s how much, how often, and when. If limiting your intake of kilojoules is helping you lose weight, then cutting back, even more, should be a fast way to lose weight, right? Not necessarily. There is a science to weight loss and Jenny Craig has been a leading expert for more than 30 years. Here are five key tips on how often you should eat and how you should set your portions for healthy weight management. Why it matters when you eat Don t Skip Meals - It may seem counterintuitive, but skipping meals can actually hinder your weight loss. By skipping meals during the day you re likely to become extremely hungry, which can lead you to make poor food choices or overeat later. Stay On Schedule - Controlling hunger and balancing your blood sugar are both critical to your body and weight loss success. In fact, eating smaller meals with regular snacks can help you manage your appetite and blood sugar levels. How often should you eat? For best results, your meal frequency should be spaced out and snacks at regular intervals, between 2 and 3 hours apart. Eat Your Snacks - The same principles that apply to skipping meals also apply to snacks; not only do they help you avoid a dip in blood sugar (and energy), snacks help ensure that you continue to stoke the fires of your metabolism throughout the day. Eat All Your Food - Over time, eating more of the right things and less of the wrong things will help you distinguish between cravings (which typically pass in about 15 minutes) and real hunger. If your meal plan calls for added vegetables or a piece of fruit, don t skip it! It s an important part of your nutritional intake for that day. Have a 12 Hour Break - Another food intake strategy that is gaining support is all about having a break when your body needs it. This is the science behind Jenny Craig s new Rapid Results program. Having a 12 hour break uses the body s natural circadian rhythm and metabolism to help you achieve your weight loss goals. For full article click here.

5 Eat me at breakfast Flakes & Fibre Cereal with Ruby Milk The easiest smoothie ever! Serves 1 INGREDIENTS 1 packet Jenny Craig Flakes & Fibre Cereal ½ cup frozen raspberries ½ cup skim milk ½ tsp natural sweetener (optional if you like it sweeter) Fresh berries to serve (optional) Serve With Me METHOD Blend together raspberries, skim milk and natural sweetener (if using) in a blender or food processor. If you don t have one, gently mash the frozen raspberries with the natural sweetener in a bowl. Add skim milk and stir well to combine. To serve, pour the Ruby smoothie over the Jenny Craig Flakes Fruit & Fibre Cereal and serve with fresh berries. Enjoy! Grocery Count (per serve): ½ Milk serve + 1 Limited Free Food 5

6 Eat me at breakfast Cinnamon Banana Smoothie bowl with Peanut Crumble Serves 1 INGREDIENTS 1 Jenny Craig Peanut Breakfast Bar 1 frozen banana, chopped ½ cup skim milk 1/ 3 cup plain fat free yoghurt Few drops vanilla essence ¼ tsp cinnamon ½ cup ice ½ tsp natural sweetener (optional if you like it sweeter) Fresh berries and cacao nibs to serve (optional Limited Free Foods) METHOD Place frozen banana, skim milk, plain fat free yoghurt, vanilla essence, cinnamon, ice and natural sweetener (if using) in a blender or food processor and blend until smooth, thick and creamy. Place into a bowl. Remove Jenny Craig Breakfast Bar from the package and place on a microwave safe plate. Microwave for 30 seconds (or until bar has softened). Crumble the bar over the top of the banana ice cream and top with fresh berries and cacao nibs. Serve With Me Enjoy! Grocery Count (per serve): 1 Fruit + 1 Milk serve 6

7 Eat me at lunch follow me with your jenny craig snack Spring Time Pumpkin & Fetta Rice Salad Serves 1 INGREDIENTS 1 Jenny Craig Pumpkin & Fetta Rice Salad ½ cup baby spinach leaves ½ cup fennel, thinly sliced ¼ red onion, thinly sliced 1 tbsp fresh basil leaves METHOD Thaw Jenny Craig Pumpkin, Fetta & Rice Salad overnight in the refrigerator. Arrange baby spinach leaves, fennel, red onion and basil in bowl. Add thawed Jenny Craig Pumpkin, Fetta & Rice salad and toss to combine to serve. Enjoy! Serve With Me Grocery Count (per serve): Free Food recipe 7

8 Eat me at dinner Greek Salad with Lamb Moussaka Serves 1 INGREDIENTS METHOD 1 tomato, chopped ½ cucumber, chopped ½ red or green capsicum, chopped ¼ red onion, chopped 40g reduced fat feta cheese Pinch of dried oregano Cracked black pepper to taste 2 tsp red wine vinegar Place tomato, cucumber, capsicum, red onion and feta cheese in a bowl. Sprinkle with dried oregano and season with black pepper. Drizzle with red wine vinegar to serve. Enjoy! Serve With Me Grocery Count (per serve): 1 Milk serve 8

9 breakfast Flakes & Fibre Cereal LUNCH Pumpkin & Fetta Rice Salad dinner Lamb Moussaka breakfast Peanut Breakfast Bar

10 ASK ABOUT OUR ALL-NEW RAPID RESULTS PROGRAM AND HOW YOU CAN SEE RESULTS EVEN SOONER