For Growing Bones Which Milk?

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1 For Growing Bones Which Milk? Why Milk? Check the Nutrition Facts label on milk cartons. You will see several nutrients that everyone in your family needs. Calcium and vitamin D for your child s growing bones and teeth. These same nutrients help your bones stay healthy. Protein for building a growing body. It also keeps your body in good repair. Vitamin A for healthy eyes and skin. Offer milk or water to satisfy thirst. Your child needs plenty of fluids to stay healthy, too. Whole Milk Nutrition Facts Serving Size 8 fl oz Servings Per Container 1 Lowfat Milk 1% Nutrition Facts Serving Size 8 fl oz Servings Per Container 1 Fat-Free Milk (Skim) Nutrition Facts Serving Size 8 fl oz Servings Per Container 1 Amount Per Serving Calories 150 Calories from Fat 70 % Daily Value* Total Fat 8g 13 % Saturated Fat 5g 25 % Trans Fat 0g Cholesterol 35mg 11 % Sodium 120mg 5 % Total Carbohydrate 11g 4 % Dietary Fiber 0g 0 % Sugars 12g Protein 8g Vitamin A 6% Vitamin C 4% Calcium 30% Iron 0% * Percent Daily Values are based on a 2,000 calorie diet. Amount Per Serving Calories 100 Calories from Fat 20 % Daily Value* Total Fat 2.5g 4 % Saturated Fat 1.5g 8 % Trans Fat 0g Cholesterol 10mg 3 % Sodium 125mg 5 % Total Carbohydrate 12g 4 % Dietary Fiber 0g 0 % Sugars 12g Protein 8g Vitamin A 10% Vitamin C 4% Calcium 30% Iron 0% * Percent Daily Values are based on a 2,000 calorie diet. Amount Per Serving Calories 90 Calories from Fat 0 % Daily Value* Total Fat 0g 0 % Saturated Fat 0g 0 % Trans Fat 0g Cholesterol 5mg 2 % Sodium 135mg 5 % Total Carbohydrate 13g 4 % Dietary Fiber 0g 0 % Sugars 12g Protein 9g Vitamin A 10% Vitamin C 2% Calcium 30% Iron 0% * Percent Daily Values are based on a 2,000 calorie diet. Which milk would you buy? What is different? What is the same? Nutrition Facts labels on milk cartons can help you make choices for your family. Your child will get the same amount of bone-building calcium no matter what type you pick. Lowfat milk has less fat and fat-free milk has none. Provided by NIBBLES FOR HEALTH 6 Nutrition Newsletters for Parents of Young Children, USDA, Food and Nutrition Service

2 For Growing Bones Which Milk? Which Milk for Your Child? Starting at age 2, children can drink lowfat milk. It is a good habit for your whole family to learn. Drinking lowfat milk is one way to get less fat, especially saturated fat. That is healthy! If you have a child under 2 years, offer whole milk after discontinuing breast milk or formula. Babies and toddlers need the fat from whole milk to grow properly. Change slowly to lowfat or fat-free milk: Switch first from whole to 2% milk. When your child gets used to the flavor, try lowfat or fat-free milk. Try chocolate lowfat or fat-free milk. The flavor is about the same as in higher fat chocolate milk. Offer lowfat or fat-free milk on cereal and in smoothies. Your child probably will not notice. Try this: Drink milk to protect your bones and your child will do what you do. The secret to success is having milk in your refrigerator. Have enough for you and your child, too. Remember, children ages 2 to 5 need 2 cups of milk or equivalent milk products each day. Provided by NIBBLES FOR HEALTH 6 Nutrition Newsletters for Parents of Young Children, USDA, Food and Nutrition Service

3 5/18/2011 Question of the Day - Is Whole Milk Go QUESTION OF THE DAY Is Whole Milk Good For Toddlers? After babies reach their first birthday, it s OK to give w hole cow s milk provided your baby is eating a balanced diet w ith a variety of foods. If your child is overw eight, or at risk for being overw eight, your pediatrician may recommend reduced-fat (2%) milk. Wait until your toddler reaches her second birthday to change to fat-free or low -fat milk. Discuss the appropriate choice for your child w ith your pediatrician or registered dietitian. Learn More About This Topic Nutrition for Infants and Toddlers» 1/1

4 5/18/2011 Question of the Day - Is Lactose-free QUESTION OF THE DAY Is Lactose-Free Milk Real Milk? Yes, lactose-free milk is real milk. The enzyme lactase has been added to break dow n the lactose, the natural sugar found in milk. Lactose-free milk and other dairy products allow people w ith lactose intolerance to enjoy drinking milk and eating dairy foods. Lactosefree milk and dairy products contain the same amount of calcium, vitamin A, vitamin D and protein as regular milk and dairy products. Learn More About This Topic Lactose Intolerance» 1/1

5 Low fat milk is a healthy choice for you and your family. low fat milk whole milk Low fat milk has: Same calcium Same protein Same minerals and vitamins Less fat Fewer calories All Milk Has: Calcium and vitamin D for strong teeth and bones Protein for muscle growth Calcium, potassium and magnesium for healthy blood pressure Doctors and nutritionists encourage drinking low fat and fat free milk.

6 Great Tasting Ways to Use Milk and Cheese Creamy Banana Walnut Oatmeal * Perfect Fruit Smoothie * Start at Breakfast Add low fat milk to whole grain cereal with fresh fruit Use low fat milk in place of water when making oatmeal Make scrambled eggs with low fat milk and top with mozzarella cheese Snack Smart Prepare instant pudding mix with low fat or fat free milk and spoon over vanilla wafer cookies and sliced bananas Mix low fat milk or yogurt with fruit in a blender to make a fruit smoothie Enjoy a cup of steaming hot chocolate mix fat free milk with chocolate syrup Healthier Meals Make soups and casseroles more flavorful by adding low fat milk Sprinkle shredded mozzarella cheese on top of broccoli, beans, whole grain rice or other family favorites Moving to lower fat milk? Take your time Step one: switch between whole and 2% Step two: Stick with 2% if you like it, or switch between 2% and 1% Step three: Stick with 1% if you like it, or switch between 1% and fat free Cheesy Broccoli Soup* * For these and other great tasting milk and cheese recipes, visit Sensitive to lactose? Try low fat and fat free lactose free milk! 2010 National Dairy Council