PREPARED MEALS DELIVERED

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Brianne Bailey
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1 DELICIOUS & CONVENIENT PREPARED MEALS DELIVERED

ABOUT US FRESH FIT FOODS is Southwest Florida s premiere company for nutritious, delicious and convenient prepared meals. Our trained chefs prepare meals with fresh, never frozen ingredients.

2 ABOUT US FRESH FIT FOODS is Southwest Florida s premiere company for nutritious, delicious and convenient prepared meals. Our trained chefs prepare meals with fresh, never frozen ingredients. We offer several meal plan options to cater to your needs, whether it s healthy living, diabetic, vegan, or paleo meal plans. Not only do we offer individual meal plans, but also Family Style meal plans. These meals are specifically designed for the busy family who wants to eat healthy but just cannot find the time to prep, prepare and clean up dinner after a hectic day. Fresh Fit Foods delivers meals throughout the Naples, Bonita Springs and Fort Myers area.

3 OUR KITCHEN FRESH FIT FOODS has a state-of-the-art commercial grade kitchen in North Naples. Each week, we offer as few as four, or as many as eight, fully prepared meals delivered right to your home, office or convenient pick up location two days per week. We use only the freshest, local ingredients to prepare everything on our menus from scratch. Our current menu features 48 gluten free dishes under 500 calories. In addition to our Healthy Lifestyle menu we also offer paleo, vegan and diabetic meal plan options. For more information, contact Chad at chad@freshfitnaples.com or (239)

FOUNDER & CHEF CHAD O CONNOR CHAD O CONNOR is the founder of Fresh Fit Foods. Growing up in Michigan, O Connor found his passion for cooking at the young age of 14.

In 2008, O Connor went back to school and earned a second degree in Dietetics from Chandler-Gilbert College located in Gilbert, Ariz.

O Connor felt it was essential that Fresh Fit Foods only serve gluten-free and dairy-free meals. I learned that there is so much science behind clean eating.

4 FOUNDER & CHEF CHAD O CONNOR CHAD O CONNOR is the founder of Fresh Fit Foods. Growing up in Michigan, O Connor found his passion for cooking at the young age of 14. He received his degree in Culinary Arts from Pennsylvania Culinary Institute in After graduation, O Connor moved to Arizona where he worked in the restaurant business for more than a decade. In 2008, O Connor went back to school and earned a second degree in Dietetics from Chandler-Gilbert College located in Gilbert, Ariz. Upon graduation, O Connor moved to Naples to work with his brother at Real Fitness. He co-founded Real Fit Foods before branching off to create Fresh Fit Foods in September, O Connor felt it was essential that Fresh Fit Foods only serve gluten-free and dairy-free meals. I learned that there is so much science behind clean eating. Every time you eat a refined carb, your body processes it as sugar. I found the key is to retrain your body to use fat as its primary source of energy, so that you have longer sustained energy, opposed to the short burst received from carbohydrates. You re also using stored fat as fuel, which facilitates weight loss, says O Connor. O Connor says his job is rewarding because he see direct results in clients. Not only do our clients look better, they feel better, have more energy and sleep more soundly. O Connor lives in Naples with his wife and three kids. He says he loves the healthy mentality that exists in Southwest Florida. O Connor is very involved in the Cross Fit community and can be found doing a WOD in his free time. When he s not in the Fresh Fit Foods kitchen, you can find O Connor in his kitchen at home. I love cooking. I always cook for my wife and kids. It never gets old, says O Connor.

IN THE NEWS FRESH FIT FOODS, THE LEAN BOX DELIVER HEALTHY, PREPARED MEALS IN NAPLES, FORT MYERS Two local meal-prep companies will do the dirty work of healthy cooking for you, making those New Year

5 IN THE NEWS FRESH FIT FOODS, THE LEAN BOX DELIVER HEALTHY, PREPARED MEALS IN NAPLES, FORT MYERS Two local meal-prep companies will do the dirty work of healthy cooking for you, making those New Year s resolutions a little easier to stick with. Artis Henderson, Special to The News-Press 11:00 a.m. ET Jan. 9, 2018 FRESH FIT FOODS FOUNDER LAUNCHES SPIN-OFF CATERING BUSINESS The mastermind behind Fresh Fit Foods, a North Naples-based meal-delivery service that specializes in gluten- and dairy-free foods, has launched a spin-off catering business. John Osborne, Naples Daily News May 16, 2015 FRESH MEAL DELIVERIES A NEW TREND IN SOUTHWEST FLORIDA From busy mom to young professional, it s a question nobody wants to deal with at the end of a stressful day. A new trend is sweeping the nation and is here in Southwest Florida -- fresh meals delivered right to your door. Krista Fogelsong, ABC 7 WZVN-HD Nov 03, :54 PM EST

6 IN THE NEWS CHAD O CONNOR OF FRESH FIT FOODS Chad O Connor is the president and owner of Fresh Fit Foods, a catered meal plan company based in Naples. Since September 2013, his company has provided Southwest Florida with healthy and affordable meals specific to customers dietary needs. Krista Fogelsong, ABC 7 WZVN-HD Nov 03, :54 PM EST GLUTEN AND DAIRY FREE MEAL PLAN COMPANY, FRESH FIT FOODS, UNVEILS NEW MENU Naples, FL. Fresh Fit Foods, Southwest Florida s leading meal plan company, has released a new 6-week menu. Since 2012, Fresh Fit Foods has been delivering clients a convenient and healthy solution to home cooked meals. Healthy Lee FRESH FIT FOODS Sometimes eating healthy isn t the easiest option. Many of us are aware of the temptations of drive thrus and quick bites during a busy day. Plus, who doesn t love the taste of a juicy burrito or greasy burger? For those looking to get more healthy meals into their diet, Fresh Fit Foods is the go to! This company is based in Naples and serves the area great tasting, healthy meals based on a meal plan subscription. iheartnaplesflorida.com

7 FRESH FIT FOODS 9201 BROOKWOOD COURT #4 BONITA SPRINGS, FL VISIT ONLINE AT FRESHFITNAPLES.COM FOLLOW US ON:

Food Service. Food for Life Catering Mark of excellence

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