INTERNATIONALLY CERTIFIED PILATES TEACHER TRAINING - INFO PACK

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Lauren Morton
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1 INTERNATIONALLY CERTIFIED PILATES TEACHER TRAINING - INFO PACK We offer a COMPREHENSIVE PILATES TEACHING COURSE, which is made up of a MAT PILATES section and an EQUIPMENT PILATES (large machines) section. 1) MAT Pilates Course & Small Equipment The course covers: History of Pilates, Code of Ethics & Practice, Guidelines for Teaching and Professionalism; Anatomy; Movement; Posture patterns; and Mat Exercises Levels 1, 2 & 3 (Basic to Advanced levels); Exercise Adaption; Use of Props and Construction of Programs Course Lectures: Lectures run over weekends Saturdays and Sunday approximately 1 weekend every 3 weeks Course hours: 100 HOURS IN TOTAL: made up of 30 Hours Lectures; 20 Self Practise hours; 15 Observation hours; and 35 Teacher Training hours. 50% of observation hours can be done via the Pilates Anytime s online video library. Students can schedule their practical hours at a Pilates studio. Our studio is available for practise hours. Course Price Options: a. Once-off price = R9345 (All inclusive) b. Payment over 5 months = Cost of R9975 (25 %deposit of R2494 & R per month x 5) Mat students can attend FREE Group Mat classes for 4 months from start date of course at our studio. 2) EQUIPMENT (Large Machines) Pilates Course A pre-requisite for the FULL Equipment course OR for any of the individual equipment modules selected, is the Mat Pilates Qualification under 1. above. The FULL EQUIPMENT course covers: Muscle Imbalances, Movement Patterns & Neuromuscular re-education & Movement training, Exercise adaption, Use of Props (TRX, Ballet Barre, Swiss Ball, Thera-Bands, Foam Roller, Magic Circle and Poles), and Construction of Programs, Common Pathologies Injuries and Contra-indications, Equipment Exercises covering the Reformer; Cadillac; Chair; Ladder Barrel and Arc barrels (Basic to Advanced levels) Course Lectures: Lectures run over weekends on Saturdays and Sundays approximately 1 weekend every 3 weeks Course hours: 350 HOURS IN TOTAL: and is made up of 57 Hours Lectures; 100 Self Practise; 70 Observation hours; and 123 Teacher Training hours. 50% of observation hours can be done via the Pilates Anytime s online video library. Students can schedule their practical hours at a Pilates studio. Our studio is available for practise hours. Course Price Options: a. Once-off price = R (All inclusive); b. Payment over 5 months = Cost of R (20% deposit of R3 150 & R2 520 per month x 5) ***We do afford students the opportunity to select individual equipment modules ONLY, should they be unable to complete the full Pilates Equipment Course. Please contact the studio for more information regarding this option. Should a student decide to continue with the Equipment section in the same year that the Certified Mat work Section has been completed, a discount of 15% will apply (whether full payment or payment terms) on the Equipment Course Price of R14 175, together with an additional fee of R1200 for the manuals, 3) COMPREHENSIVE Pilates Course (This is a combination of the MAT COURSE under 1. above & FULL EQUIPMENT COURSE under 2. above) The FULL COURSE (MAT & EQUIPMENT) covers: All course material mentioned under the Mat Course and the Equipment Course above (Basic to Advanced levels). Course Lectures: Lectures run over weekends on Saturdays and Sundays approximately 1 weekend every 3 weeks Course hours: 450 HOURS IN TOTAL: and is made up of 87 Hours Lectures; 120 Self Practise hours; 85 Observation hours; and 158 Teacher Training hours. 50% of observation hours can be done via the Pilates Any time s online video library. Students can schedule their practical hours at a Pilates studio. Our studio is available for practise hours. Course Price Options: a. Once-off price = R (All inclusive); b. Payment over 5 months = Cost of R (20% deposit of R4 683 & R per month x 5) Comprehensive Students can attend FREE Group Mat & Reformer classes for 6 months from start date of course at our studio.

2 *** Additional Costs: Pilates Anytime Online Video Library R240 per month (depending on exchange rate). Pilates Dynamics Studio and Education Centre offers tailored payment plans. If financing is an obstacle in obtaining a quality Pilates education, please contact us to discuss financial planning. Training Program Section: Hours: Cost: Mat Course (Levels 1, 2 & 3) with Exercise Variations, Anatomy 1 & 2, Props & Assists, 100 R9 345 Postural Analysis, Injuries/Pathologies, Teaching Methods Equipment Course(Reformer, Cadillac, Chair, Ladder Barrels, Arc Barrels), Exercise 350 R Variations, Props & Assists (TRX, Ballet Barre, Swiss Ball, Thera-Bands, Foam Roller, Magic Circle and Poles), Injuries/Pathologies **A pre-requisite for doing this course is the Mat Course indicated above** Comprehensive Course (the combined Mat and Equipment Courses as indicated above) 450 R Recognition PEI: - Pilates Dynamics is an affiliate studio of the Pilates Education Institute (PEI) in America. The PEI is an internationally recognised Teacher Training organisation with studios in more than 11 countries. - This Pilates Teacher Training program was created and structured in such a way as to ensure that all of our students get the highest qualifications possible to become a top-notch Pilates Trainer with confident and unique teaching styles. PMA: - We are a Registered School Member of the prestigious International Pilates Method Alliance Association (PMA) and our programs meet all of the international standards. REPSSA: - Our course is endorsed by REPSSA (Register of Exercise Professionals South Africa). - Both our Mat and Equipment Courses have each been awarded 20 CPD points, i.e. 40 CPD points for the Comprehensive Course. Our Pilates Teacher Trainers & Lecturers We offer an intensive and in-depth course in line with international standards. You will be continuously supported throughout your Pilates journey by our very qualified team of Pilates professionals. Our Teacher Trainers/Lecturers have been exposed to numerous different styles of Pilates and have many years of training and education experience. Our Teacher Trainers/Lecturers hold the following degrees: - BSc Physiotherapy - BA Human Movement Science - Personal Training Qualifications - Professional Dance and Ballet Our Teacher Trainers/Lecturers have had exposure both nationally and internationally. Our mission is to mentor you towards a successful and rewarding Pilates career. We are here to teach you how to teach, not just what to teach.

3 Exams Centralised Testing Dates: Tests/assessments will be written throughout the course. These tests/assessments do not count towards the final mark and are only done to evaluate progress at various stages during the course. Exam Dates: Theory and practical exams are to be written on the dates as stipulated by the studio. Exams will be confirmed and written on completion of practical hours. Practical hours need to be completed 60 days from date of instruction. Although ideal to complete your hours per module instruction within 60 days of instruction, we understand that it might not be possible for some students. Please ask for an extension if you are unable to do this. Exams are compulsory. However, exams need to be written before the end of the same year in which you have started your course, failing which you will have to repeat the course. Exams will consist of: Written Exam of 2,5 hours (this will cover all theory notes received) Practical Evaluation of exercises (practical demonstration of any 7 exercises given by the examiner) Teaching Evaluation (a 55-minute Pilates class demonstration on a client) The pass rate for written and practical exams is 70% Exam fees: R500 (written & practical) Upon finishing all of the above requirements, a certificate of completion will be issued. NEXT COURSE STARTS ON FRIDAY THE 3 rd OF FEBRUARY 2018 Please find the link for our online application form: What makes us different: We are internationally recognised with global affiliations and professional associations The lecturers of the courses have been exposed to numerous styles of Pilates and have many years of training and education experience (both nationally and internationally) Our courses are in-depth and intensive and offer anatomy We offer the most comprehensive compilation of exercises We are flexible in terms of finances to enable you to obtain a quality Pilates education We understand that people lead busy lives, therefore it is not always possible to do all of the required hours at OUR studio so you can do your hours at OTHER studios and ONLINE At our studio, you will be exposed to the integration of TRX and Ballet Barre into Pilates We include various small props in the training. For example, Pilates Big Balls, Small Balls, Medicine Balls, Poles, Kettlebells, CLX Thera-bands, Rings, Free Weights, Resistance Tubing, Trampolines, Gliding Discs, Wobble Discs, Rotation Discs, Air cushions etc **See next page for course dates**

Pilates Dynamics Internationally Certified Teacher Training Course First Course Starts 3 February 2018 Course Dates 100 Hour Mat Section Module 1 Mat Level 1 History of Pilates; Philosophy &

adaption; Use of Props Saturday 3 February 2018 from 09h00 to 16h00 Sunday 4 February 2018 from 09h00 to 16h00 Saturday 7 July 2018 from 09h00 to 16h00 Sunday 8 July 2018 from 09h00 to 16h00 Module 2

4 Pilates Dynamics Internationally Certified Teacher Training Course First Course Starts 3 February 2018 Course Dates 100 Hour Mat Section Module 1 Mat Level 1 History of Pilates; Philosophy & Principles of Pilates; Principles & Guidelines for Teaching & Professionalism; Code of Ethics & Practice; Safety; Anatomy 1&2; Posture Patterns; Mat Level 1; Exercise Description & Analysis; Exercise adaption; Use of Props Saturday 3 February 2018 from 09h00 to 16h00 Sunday 4 February 2018 from 09h00 to 16h00 Saturday 7 July 2018 from 09h00 to 16h00 Sunday 8 July 2018 from 09h00 to 16h00 Module 2 Mat Level 2 & 3 Mat Levels 2 & 3 Exercises; Stretching; Exercise Adaption; Use of Props; Common Spine Conditions; Auto Immune Diseases; Pregnancy Pilates; Construction of Programs & Program Flow Saturday 24 February 2018 from 09h00 to 16h00 Sunday 25 February 2018 from 09h00 to 16h00 Saturday 28 July 2018 from 09h00 to 16h00 Sunday 29 July 2018 from 09h00 to 16h00

350 Hour Equipment Section Module 3a &b Reformer Reformer Levels 1 & 2 Exercises; Muscle Imbalances; Movement Patterns; Neuromusculer Re-Education & Movement Training; Exercise Adaption; Use of

Saturday 7 April 2018 from 09h00 to 15h00 Sunday 8 April 2018 from 09h00 to 15h00 3a Saturday 18 August 2018 from 09h00 to 15h00 Sunday 19 August 2018 from 09h00 to 15h00 3b Saturday 8 September 2018

5 350 Hour Equipment Section Module 3a &b Reformer Reformer Levels 1 & 2 Exercises; Muscle Imbalances; Movement Patterns; Neuromusculer Re-Education & Movement Training; Exercise Adaption; Use of Props; Construction of Programmes and Program Flow; Muscle Focus; Exercise Objectives; Cues and Imagery 3a Saturday 17 March 2018 from 09h00 to 15h00 Sunday 18 March 2018 from 09h00 to 15h00 3b Saturday 7 April 2018 from 09h00 to 15h00 Sunday 8 April 2018 from 09h00 to 15h00 3a Saturday 18 August 2018 from 09h00 to 15h00 Sunday 19 August 2018 from 09h00 to 15h00 3b Saturday 8 September 2018 from 09h00 to 15h00 Sunday 9 September 2018 from 09h00 to 15h00 Module 4 Cadillac Cadillac/Tower Levels 1 & 2 Exercises; Exercise Adaption; Use of Props; Construction of Programmes and program Flow; Muscle Focus; Exercise Objectives; Cues and Imagery Saturday 5 May 2018 from 09h00 to 16h30 Sunday 6 May 2018 from 09h00 to 15h00 Saturday 29 September 2018 from 09h00 to 16h00 Sunday 30 September 2018 from 09h00 to 15h00

Module 5 Chair Chair Exercises Levels 1 & 2; Exercise Adaption; Use of Props; Construction of Programmes and Program Flow; Muscle Focus; Exercise Objectives; Cues and Imagery Saturday 26 May 2018

Barrel/ARC Barrel Exercises Levels 1 & 2; Exercise Adaption; Use of Props; Construction of Programmes and Program Flow; Muscle Focus; Exercise Objectives; Cues and Imagery; Pregnancy; Injuries and

6 Module 5 Chair Chair Exercises Levels 1 & 2; Exercise Adaption; Use of Props; Construction of Programmes and Program Flow; Muscle Focus; Exercise Objectives; Cues and Imagery Saturday 26 May 2018 from 09h00 to 14h00 Sunday 27 May 2018 from 09h00 to 14h00 Saturday 20 October 2018 from 09h00 to 14h00 Sunday 21 October 2018 from 09h00 to 14h00 Module 6 - Ladder Barrel and ARC Barrels Ladder Barrel/ARC Barrel Exercises Levels 1 & 2; Exercise Adaption; Use of Props; Construction of Programmes and Program Flow; Muscle Focus; Exercise Objectives; Cues and Imagery; Pregnancy; Injuries and Pathologies; Exercise Recommendations and Contra-Indications Saturday 9 June 2018 from 09h00 to 14h00 Sunday 10 June 2018 from 09h00 to 14h00 Saturday 10 November 2018 from 09h00 to 14h00 Sunday 11 November 2018 from 09h00 to 14h00 TOTAL 450 HOUR COMPREHENSIVE COURSE (Mat & Equipment combined) The above hours include tests and exams. After each module instruction, students have 60 days in which to complete the required practical, observation and teaching hours. Contact us: info@pilatesdynamics.co.za

INTERNATIONALLY CERTIFIED PILATES TEACHER TRAINING - INFO PACK

INTERNATIONALLY CERTIFIED PILATES TEACHER TRAINING - INFO PACK We offer a COMPREHENSIVE PILATES TEACHING COURSE, which is made up of a MAT PILATES section and an EQUIPMENT PILATES (large machines) section.