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1 !"#$%&'()*++*%,+-./%%&01)*%!2# 345%678*+*59%:6%%"$$;# <!$/=>2/>;$$

2 THE WORK OVERVIEW The Work is an intensive one to two-year program for those who want to go beyond the workshop and truly understand how all the Pilates exercises and apparatus work together efficiently and effectively. Under the supervision of Jay Grimes, Karen Frischmann and Sandy Shimoda you will learn the complete repertoire of Pilates exercises and apparatus as taught to Jay Grimes by Joe Pilates. Diplomas are awarded upon completion of the program and at the discretion of Jay Grimes. Here s how The Work works. The Work is divided into four sections, each covering an aspect of the Pilates repertoire.! The Reformer! The Mat, Magic Circle, Foot Corrector, Toe Exerciser, Breath-a-cizer, Sandbag, 2 x 4! The Cadillac, Guillotine, Neck Stretcher and Swedish Bars! The Chairs, Barrels and Pedi-Pole To complete each section, participants take:! The Weekend Workshops! 2 Private Lessons and 4 V.P. Classes! Four Teachers Clubhouses (1 of which can be taken either via the Internet or on Pilatesology) Sections must be taken in consecutive order. The entire program must be completed within two years to qualify for a diploma. In addition, participants are required to take the Movement Mechanics workshop SAWTELLE BLVD. STE. 185, LOS ANGELES, CA

3 COMPONENTS OF THE WORK WEEKEND WORKSHOPS This workshop series, taught by Jay Grimes, is an in-depth look into the apparatus used in the original studio. In each 12-hour weekend workshop, you will break down all the exercises on the apparatus, cover traditional spots and assists, and discuss and analyze the work. The Reformer The Mat, Magic Circle, Foot Corrector, Toe Exerciser, Breath-a-cizer, Sandbag, 2 x 4 Cadillac, Guillotine, Neck Stretcher, Swedish Bars Chairs, Barrels, & Pedi-Pole (This will be a three day 18 - hour workshop) MOVEMENT MECHANICS In this four-hour workshop, Sandy Shimoda and Karen Frischmann, show you how asymmetry, injury and postural tendencies affect the way a body moves. Armed with this knowledge, you can confidently select the most appropriate exercises for each of your students. LESSONS AND VINTAGE PILATES CLASSES Each section of The Work includes two private lessons and four Vintage Pilates Classes with any teacher from the Vintage Pilates Staff. You will have the opportunity to work on your own body, delve deeper into what you learned in the workshop and ask any specific questions related to teaching. THE VINTAGE PILATES CLASS Theses classes are unlike any group class you ve taken before. Learn the way Joe Pilates intended - in small group sessions, where you work on your own individualized program under the guidance of a Vintage Pilates instructor. You will have the ability to work on what s important to you, receive corrections for your body and learn from the corrections made for your peers. TEACHERS CLUBHOUSE Each section includes participation in four Teachers Clubhouses. Teachers Clubhouse is designed to help you refine your skills, meet your Pilates community and ask any questions that may arise from the weekend workshops. You can share what you learned and talk with other teachers about exercise orders, spots, SAWTELLE BLVD. STE. 185, LOS ANGELES, CA

4 techniques or anything else!"#$%&'(related. The first hour will be a workout or warm-up and the second half hour will be discussion, demonstration or practice. To accommodate our out of town teachers, we will schedule additional Teachers Clubhouses around the weekend workshops. Please plan on attending at least three Teachers Clubhouses while you are in town. You can fulfill the fourth class with one of these two options: 1. Sign up for Pilatesology (fee for membership is $19 per month), view a Teachers Clubhouse, make an online comment, and send us an about what you learned and how you applied that to your own workout. 2. Sign up and register to participate in a Teachers Clubhouse live via Skype or Facetime. You must have a laptop or webcam so that we can view your workout and you can participate in the discussion. ** Lessons and Teachers Clubhouse for each section must be completed within three months following the workshop. ENTRANCE REQUIREMENTS 1) Certificate of Completion from a comprehensive Pilates certification program 2) Minimum of two years Pilates teaching experience 3) Passing an entrance assessment for each workshop 4) Completion of the application for The Work ENTRANCE ASSESSMENT Vintage Pilates welcomes teachers certified in all styles of Pilates. These workshops are not intended to teach the exercises, but enable the teacher to gain a deeper understanding of the vintage works as a whole. We require all participants to be familiar with the workshop material and to have the physical ability to perform all the exercises presented during the workshops. This is a tough performance based program and we are looking for a very high level of proficiency in the assessments. We are looking for an understanding of the two way stretch, the back connection, a strong center and a facility with both the order and the exercises. Vintage Pilates offers private lessons, Teachers Clubhouses, and videos on Pilatesology to help you learn the repertoire necessary for entrance into this program. A list of required exercises for assessment is included in this packet. Assessments are due at least one month prior to each workshop. We accept assessments in person, or via the internet. (i.e. Skype or Facetime) Admittance into one workshop or section DOES NOT GUARANTEE ADMITTANCE into the entire program. You may be asked to wait out a section if the program directors feel it would benefit your learning to take the program at a slower pace or 1950 SAWTELLE BLVD. STE. 185, LOS ANGELES, CA

5 if they did not see the changes or understanding needed to move on. If a section is missed you will pick up the remainder of program the following year. COMPLETION In order to complete The Work and receive a diploma, all components of the program must be completed and you must pass a final assessment with Jay Grimes. All requirements must be completed within 2 years. PRICING The Work is priced per section. This includes lessons, classes and Teachers Clubhouses. Assessment fees are due at the time of assessment. Within two weeks of acceptance all remaining section fees will be due. The section package includes: Hour Weekend Workshop $ Administration Fee $ Lessons Two Private Lessons $ Vintage Pilates Classes - Four Classes $ Teacher s Clubhouse Four Classes $ Assessment $ Total Section Pricing $ Additional One-Time Fee 1. Movement Mechanics Workshop $ Final Assessment $ THE WORK Program Fee Upon completion of The Work, the total program cost will be $ Additional Lessons, Teachers Clubhouses and assessments may be required in order to complete the program and receive a diploma SAWTELLE BLVD. STE. 185, LOS ANGELES, CA

6 2015 Work Schedule *Dates are Subject to Change* ** Reformer Assessment Due Friday November 7 th 2014 ** REFORMER January 7 Wednesday 1:30 pm - 3 pm Teacher s Clubhouse January 9 Friday 3 pm - 4:30 pm Teacher s Clubhouse January Saturday 12 pm - 7 pm Workshop Sunday 10 am - 5pm January 12 Monday 4 pm - 5:30 pm Teacher s Clubhouse January 14 Wednesday 1:30pm - 3 pm Teacher s Clubhouse **Mat Assessments Due Friday March 6 th ** MAT April 8 Wednesday 1:30 pm - 3 pm Teacher s Clubhouse April 10 Friday 1:30 pm - 5 pm Teacher s Clubhouse April Saturday 12 pm - 7 pm Workshop Sunday 10 am - 5 pm April 13 Monday 4 pm - 5:30 pm Teacher s Clubhouse April 15 Wednesday 1:30 pm - 3 pm Teacher s Clubhouse **Cadillac Assessments Due Friday July 3 rd ** CADILLAC July 29 Wednesday 1:30 pm - 3 pm Teacher s Clubhouse July 31 Friday 3 pm - 9 pm Movement Mechanics August 1-2 Saturday 12 pm - 7 pm Workshop Sunday 10 am - 5pm August 3 Monday 4 pm - 5:30 pm Teacher s Clubhouse August 5 Wednesday 1:30 pm - 3pm Teacher s Clubhouse **Chairs Assessments Due Friday October 16 th ** CHAIRS AND BARRELS (18 Hours) November 11 Wednesday 1:30 pm - 3 pm Teacher s Clubhouse November Friday 12 pm - 7 pm Workshop Saturday 12 pm - 7 pm Workshop Sunday 10 am - 5 pm Workshop November 16 Monday 4 pm - 5:30 pm Teacher s Clubhouse November 18 Wednesday 1:30 pm - 3 pm Teacher s Clubhouse 1950 Sawtelle Blvd, Suite 185, Los Angeles, CA * programs@vintagepilates.com * (310)

7 Application for THE WORK or Weekend Workshops Contact Information Name address Address Telephone Pilates Certification and Training Organization Date Certified Additional Workshops or training 1950 SAWTELLE BLVD. STE. 185, LOS ANGELES, CA !

8 Employment History (Please complete or attach a resume to application) Studio Dates of employment Studio Dates of employment Studio Dates of employment Please check the apparatus that you have learned through your certification and are familiar with teaching: wunda chair baby chair electric chair pedipole guillotine sandbag breathasizer toe exerciser 2 x 4 spine corrector foot corrector magic circle wall exercises neck exerciser swedish bars 1950 SAWTELLE BLVD. STE. 185, LOS ANGELES, CA !

9 POLICIES ADMISSION Each section of The Work requires a separate assessment. Assessments for out of town participants may be videotaped and delivered by DVD, youtube or VIMEO or assessed via Skype. Video taped assessments may be paid for online or by check ($160 per assessment). Assessments will not be viewed without payment. Assessments into the courses must be completed at least 1 month prior to the start of the workshop. Please make your assessment appointment as soon as possible to insure appointment availability.. Students may be required to take more than one assessment per section.!"#$%&'(")***! All students of the work are required to take the Movement Mechanics Workshop All requirements must be completed within 16 months Students must pass a final assessment with Jay Grimes PAYMENTS AND CANCELLATION Section payments are due two weeks after a passing assessment. Due to the limited nature of the workshops the following cancellation fees will apply: o 30 + Days 10% of Final Workshop Fee o 15 Days 25% of the Final Workshop Fee o 7 Days 50% of the Final Workshop Fee o 0 7Days 100% of the Final Workshop Fee I have read and understand VINTAGE PILATES TEACHER S PROGRAM policies. Name Date 1950 SAWTELLE BLVD. STE. 185, LOS ANGELES, CA !

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