INTENSIVE PROGRAM. Instructor Trainer

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1 INTENSIVE PROGRAM The STOTT PILATES Intensive Program (Level 1) is intended for those already working in the fields of fitness or movement, or those who have completed the Functional Anatomy course and meet the Pilates class requirements. The focus is on expanding student s current knowledge while delivering complete instruction in STOTT PILATES principles and Essential and Intermediate exercises in a fast-paced format. This option is ideal for those who are unable to devote the amount of time required in our Comprehensive Program due to work and/or scheduling issues. Intensive Program choices: Intensive Mat-Plus - IMP Intensive Reformer IR Intensive Cadillac, Chair & Barrels ICCB After completing any of these programs students will be prepared to teach the entire Essential and Intermediate repertoires. Instructor Trainer

2 INSTRUCTOR BIO Yu-Chen Huang Alignment Fitness Studio Yilan County, Taiwan Yu-Chen Huang was born and raised in Taiwan. She graduated from National Taiwan College with a Master of Physical Education in Dance Theory before going on tour with Ku & Dance group. She learned about STOTT PILATES in 2012, after looking for a way to reduce the chances of injury from long-term high-intensity training. The benefits she realized through the method inspired her to share STOTT PILATES with more people. She was honored to become a Merrithew Instructor Trainer specializing in STOTT PILATES Matwork and Reformer in She is currently working at the Merrithew Licensed Training Center in Taiwan, the National Yi- Lan University and St. Mary s Junior College of Medicine, Nursing and Management as a certified instructor/ lecturer and also provides professional coaching at government facilities and private sports centers. IT QUALIFICATIONS: Matwork and Reformer; Cadillac, Chair and Barrels

3 Intensive Mat-Plus IMP This course is intended for those already working in the fields of fitness or movement, as well as those who are unable to devote the time required in our Comprehensive Program due to work and/or scheduling issues. Conducted over 2 weeks or 3 weekends. Building on your industry knowledge it teaches you to design and lead the Level 1 Essential and Intermediate STOTT PILATES Matwork repertoire, for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Matwork programs. What you will learn: The STOTT PILATES Five Basic Principles Essential, Intermediate, Power workouts Flex-Band, Fitness Circle and Arc Barrel variations Effective communication and observational skills Verbal cueing and imagery for performance enhancement and client motivation Theory and practice of postural analysis 63 exercises plus modifications for specific body types, postural issues and conditions How to incorporate resistance equipment to support and intensify exercises Exercise layering related to effective program design Workout composition for personal and group training Requirements of Certification 40 hours of instruction and supervised teaching Minimum of 10 hours of observation Minimum of 30 hours of physical review Minimum of 15 hours of practice teaching Total: 95 hours

4 Observation, Practice Teaching & Physical Review A minimum number of hours of observation, practice teaching and physical review are required for all courses and should be completed between instructed sessions at any STOTT PILATES facility. Additional training may be required before certification. Practice teaching and physical review hours must be logged outside of class time and submitted at the time of the practical exam. Observation Includes watching sessions taught by a STOTT PILATES Certified Instructor or relevant STOTT PILATES videos. Physical Review Means physically performing the exercises learned in class. Taking a class with a STOTT PILATES Certified Instructor or working out with video can qualify as physical review hours, and can be completed individually or with other students. Practice Teaching Hours can be fulfilled by instructing family, fellow students, friends or clients. Note: There are no hours required for Injuries & Special Populations or Advanced Level courses. Continuing Education Credits CECs: STOTT PILATES 4.0 REPs 6.0 canfitpro 4.0 ACE 4.0

5 Date: 2017/09/2,3,9,10,16,17,23,24 Time: 10:00-12:00 Morning Session 12:00-12:30 Lunch Time 12:30-14:30 Evening Session Location: 宜蘭縣羅東鎮興東路 327 號 2 樓 Course: NTD$44,000 Register Now

6 Schedule Breakdown Day Introduction and Orientation STOTT PILATES History and Evolution The Five Basic Principles Teach Remaining Warm Up Exercises Day Teach Remaining Warm Up Exercises Participants Teach a Partner The Five Basic Principles Essential Exercises Postural Theory Day Matwork Assignment # New Essential Exercises New Essential Exercises Day Matwork Assignment # New Essential Exercises New Essential Exercises Day Matwork Assignment # Supervised Teaching Essential Anatomy Theory Postural Analysis Day Programming New Intermediate Exercises Day New Intermediate Exercises Review Intermediate Exercises Day Matwork Assignment # Supervised Teaching Intermediate Group Programming Group Teaching Skills

INTENSIVE PROGRAM. Instructor Trainer

INTENSIVE PROGRAM. Instructor Trainer INTENSIVE PROGRAM The STOTT PILATES Intensive Program (Level 1) is intended for those already working in the fields of fitness or movement, or those who have completed the Functional Anatomy course and