Stress: How It Affects You and What You Can Do About It. Andreas Schwerte, O.M.D., L.Ac
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1 Stress: How It Affects You and What You Can Do About It Andreas Schwerte, O.M.D., L.Ac
2 Outline Pillars of Health What is Stress? Causes of Stress (Stressors) Effects of Sustained Stress What Can You Do? Adrenal Fatigue / Burnout Solutions Resources
3 Objectives: To get a basic understanding of stress in order to: Be happier Be healthier Be more productive Answer any questions you might have
4 If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it. -- George F. Burns
5 The Pillars of Health Emotional Wellbeing Exercise Nutrients Nervous System Health Brain Chemistry Immune System Digestive Health Work/Play Ratio Hormonal Balance
6 What is Stress? A force that tends to strain or deform A physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in causing disease Stress always causes a Fight or Flight Response in humans or animals
7 Common Stressors Modern Humans Traffic Work / Deadlines Family Relationships Money People at Work Politics Food Chronic Pain Chronic Inflammation Chemical: Environmental Pollutants Smoking Heavy Metals Drugs (OTC!) Food Vaccines Infections Emotional: Fear Anxiety Excitement Worry Ancient Humans/Wild Animals Serious Physical Injury Predators Starvation Stressors Fight or flight response
8 The Fight or Flight Response Designed for dealing with short-term physical emergencies/saving your life! The body alters metabolic/chemical cycles in order to accommodate for stress. Important Maximum mobilization of energy ( ) Sharpening of cognition ( ) Blunting of pain ( ) Not Important Digestion ( ) Growth/Rege neration ( ) Reproduction ( ) Immunity ( ) These tasks are put on hold to conserve energy
9 Effects Sustained Stress Disease
10 Effects of Sustained Stress Digestive Problems (Acid Reflux, Ulcers, IBS, IBD) Infertility / Impotence Allergies / Weak Immunity Food Cravings Insomnia Chronic Inflammation / Pain Chronic Fatigue Cancer Diabetes Obesity Heart Disease High Blood Pressure / Cholesterol Autoimmune Disease Burnout Other
11 What Can You Do? Change in attitude (individual/community) Be proactive, identify your stressors and act. Consult with a holistic practitioner if necessary. Stress management (e.g. exercise, meditation) Healthy diet Create a non-toxic environment Organize your life: Plan your work and work your plan Get educated about stress and effects Treatment (if stress has affected your health) Holistic Medicine Counseling
12 Symptoms of Adrenal Fatigue or Burnout Exhaustion, chronic fatigue Non-refreshing sleep Sleep disturbance, insomnia Feeling overwhelmed or unable to cope Craving salty and/or sweet foods Sensitivity to light Low stamina and slow to recover from exercise Slow to recover from injury or illness Difficulty concentrating, brain fog Poor digestion Irritable bowel syndrome (IBS) Low immune function Premenstrual syndrome Menopause symptoms Low blood pressure
13 Symptoms of AF - Continued Sensitivity to cold Fearfulness Allergies Frequent colds Frequent influenza Arthritis Anxiety / Panic attacks Irritability Depression Reduced memory Lack of lust for life and/or food Excess hunger Low appetite Irritability, impatience, quick to anger Low libido, sexual drive
14 Adrenal Glands Regulate: The stress response Hormones (tell the body what to do) Brain chemistry and central nervous system Fat, sugar, protein metabolism Blood pressure Reproductive health
15 A Simple Solution Adrenal health is easy to assess through simple saliva-based tests. Specific indicators of adrenal fatigue can be measured Specific therapies can be designed to reestablish proper adrenal functioning Health can easily be restored
16 What Concerns Do You Have? Any questions? Please me at: Or call (415) to schedule a consultation or adrenal health assessment
17 Resources More information on stress-related conditions, fertility and chronic pain:
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