MONTHLY SYLLABUS SESSION CLASS-XI SUBJECT- PHYSICAL EDUCATION MONTH TOPIC CONTENT
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1 MONTHLY SYLLABUS SESSION CLASS-XI SUBJECT- PHYSICAL EDUCATION MONTH TOPIC CONTENT July 2018 to September 2018 Unit-1 Changing Trends & career in Physical Education Meaning & definition of physical Education. Aims objectives of Physical Education. Changing trends in physical Education Various Physical Education Courses available in India. Career options in Physical Education. Soft Skills required for different careers. Unit-2 Olympic Movement Ancient & Modern Olympics (summer & Winter). Olympic symbols, Ideals, Objectives & values. International Olympic Committee Indian Olympic Association Dronacharya Award, arjuna Award & Rajiv Gandhi Khel Ratna Award Organisational set up of CBSE sports & Chacha Nehru sports 1
2 Award. Unit-3 Physical Fitness, Wellness & lifestyle Meaning & importance Physical Fitness, Wellness & Lifestyle. Components of Physical fitness Components of Health related Fitness Practical Work : Physical Fitness (AAHPER) Record File : Labelled Diagram of 400m track & Field with computations Unit-3 Physical Fitness, Wellness & Lifestyle Component of wellness Preventing Health Threats through lifestyle change. Concept of Positive Lifestyle. Unit-4 Physical Education & sports for Differently abled Aims & Objectives of Adaptive Physical Education. Organisation promoting Adaptive sports (special Olympics Bharat, Paralympics, Deaflympics) Concept and need of integrated physical Education. Concept of Inclusion, its need and implementation. Role of various professionals for 2
3 children with special needs (counsellor, Occupational Therapist, Physiotherapist, Physical Education teacher, speech Therapist & special Educator ) Unit-5 Yoga Meaning & importance of Yoga Elements of Yoga Introduction-Asanas,Pranayam, Meditation & Yogic Kriyas Yoga for concentration & related Asanas (Sukhasana, Tadasana, Padmasana & Shashankasana) Relaxation Techniques for improving concentration-yog-nidra Practical Work : Practice the skills of any one Individual game of your choice from the given list. Record File : Computation of B.M.I. From family or neighbourhood & graphical representation of the data. Revision of Unit 1, 2, 3, 4 & 5 Mid Term Exam Autumn Break 3
4 October 2018 to March 2019 Unit-6 Physical Activity & Leadership Training Introduction to Physical activity & leadership Qualities & role of a leader Behaviour change stages for physical activity (Pre- Contemplation, Contemplation planning, Active Maintenance) Creating leaders through physical education Meaning, objectives & types of adventure sports (Rock Climbing, tracking, Rive Rafting, Mountaineering, Surfing and Para Gliding) Safety measures during physical activity and adventure sports. Unit-7 Test, Measurement & Evaluation Define test, Measurement & Evaluation Importance of test, Measurement & Evaluation in sports. Calculation of BMI & waist-hip Ratio. Somato Type (Endomorphy, Mesomorphy & Ectomorphy) Procedures of Anthropomatric measurement- Height, weight, Arm & Leg Length. 4
5 Practical Work : Physical fitness (AAHPER) Record File : Labelled diagram of Field & equipment of any one game of your Choice out given list Unit-8 Fundamentals of Anatomy & Physiology Define Anatomy, Physiology & its importance Function of Skelton system, Classification of bones & type of joints. Properties of Muscles. Function & structure of Muscles. Function & structure of Respiratory system, Mechanism of Respiration. Structure of Hearth & Introduction to circulatory system. Oxygen debt, second-wind. Unit-9 Kinesiology, Biomechanics & sports Meaning & importance of Kinesiology & Biomechanics in physical education & sports. Levers & its types and its application in sports Equilibrium-Dynamic & static and centre of Gravity and its application in sports. Force-Centrifugal & centripetal and its application in sports. 5
6 Introduction of Buoyancy Force Practical Work : Practice the skills of any one Individual game of your choice from the given list. Record File : Explanation & list of current National Awardess (Dronacharya Award, Arjuna Award & Rajiv Gandhi Khel Ratna Award) Unit-10 Psychology & Sports Definition & importance of Psychology in Physical Education & sports. Define & Differentiate between growth & development. Developmental Characteristics at different stage of Development. Adolescent problems & their management. Define learning, Laws of learning (law of Readiness, Law of effect & law of exercise) & transfer of learning Plateau & causes of plateau Emotion: Concept, Type & Controlling of Emotion. Unit-11 Training in sports Meaning & concept of sports training Principles of sports training 6
7 Winter Break Warming up & limbering down Load, Symptoms of over-load, Adaptation & Recovery. Skill, Technique & style Role of Free-play in the development of motor component. Practical Work : Physical (AAHPER) fitness Record File : Pictorial Presentation of any five Asanas for improving concentration. Unit-12 Doping Concept & Classification of doping Prohibited substances & methods Athletes responsibilities Side effects of prohibited substances Ergogenic aids & doping in sports Doping control procedure. Revision of Unit 1 to 12 & Preparation of Practical exams Practical Work : Physical Fitness (AAHPER) Practice the skills of any one Individual game of your choice from the given list. 7
8 8
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