TheBetterLifeExperiment.com
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- Cornelia Greer
- 5 years ago
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1 TheBetterLifeExperiment.com Below is my MyFitnessPal food log for August I am not a nutritionist or diet specialist. Below are the foods that I have been eating on my quest to 185. You ll see that I typically eat the same thing on a daily basis except for cheat days. I will be sharing recipes, how I do food prep for the week, how I grocery shop, and other topics related to food in the next couple of months. August 1, 2016 Hienz - Ketchup, 1 fluid ounce 40 10g 0g 0g 0mg 320mg 8g 0g Egg, whole, cooked, poached, 3 large 215 1g 14g 19g 555mg 446mg 1g 0g Panera Bread - Large Iced Coffee, 32 oz. 20 4g 0g 1g 0mg 10mg 0g 0g Stonyfield Organic - Strawberry Greek Yogurt, 5.3 oz g 5g 12g 20mg 130mg 15g 0g Birds Eye - Steamfresh - Whole Green Beans, 1 cup 35 5g 0g 1g 0mg 0mg 2g 2g
2 Generic - London Broil Steak, 6 oz 225 0g 9g 36g 90mg 120mg 0g 0g Homemade - Carrot Cake Cupcakes, 4.5 cupcake 855 0g 0g 0g 0mg 0mg 0g 0g Cookies - Brownies, 2 oz g 9g 3g 10mg 177mg 21g 1g Orange - Juice, 8 oz g 1g 2g 0mg 15mg 22g 1g Orange - Juice, 8 oz g 1g 2g 0mg 15mg 22g 1g Martins - Butter Favored Popcorn, 7 cups g 18g 4g 0mg 400mg 0g 6g Cookies - Brownies, 2 oz g 9g 3g 10mg 177mg 21g 1g Orange - Juice, 8 oz g 1g 2g 0mg 15mg 22g 1g TOTAL: 2, g 74g 87g 685mg 2,179mg 140g 17g August 2, 2016
3 Panera Bread - Large Iced Coffee, 32 oz. 20 4g 0g 1g 0mg 10mg 0g 0g Egg, whole, cooked, poached, 3 large 215 1g 14g 19g 555mg 446mg 1g 0g Generic - Banana **, 1 Banana (126g) g 0g 1g 0mg 0mg 19g 3g Hienz - Ketchup, 1 fluid ounce 40 10g 0g 0g 0mg 320mg 8g 0g Stonyfield Organic - Strawberry Greek Yogurt, 5.3 oz g 5g 12g 20mg 130mg 15g 0g Homemade - Chicken Breast (Grilled), 5 oz 233 0g 5g 44g 120mg 119mg 0g 0g Generic - London Broil Steak, 6 oz 225 0g 9g 36g 90mg 120mg 0g 0g Vintage - Mandarin Orange Seltzer, 16.9 FL OZ (1 Liter) 0 0g 0g 0g 0mg 3mg 0g 0g
4 Ocean Spray - Cranberry Juice 100% Juice Blend L, 1 cup g 0g 0g 0mg 20mg 31g 0g Cookies - Brownies, 2 oz g 9g 3g 10mg 177mg 21g 1g Cookies - Brownies, 2 oz g 9g 3g 10mg 177mg 21g 1g Ocean Spray - Cranberry Juice 100% Juice Blend L, 1 cup g 0g 0g 0mg 20mg 31g 0g Martins - Butter Favored Popcorn, 7 cups g 18g 4g 0mg 400mg 0g 6g TOTAL: 2, g 83g 131g 805mg 2,652mg 163g 27g August 3, 2016 Banana Chocolate Smoothie, 1 serving(s) g 12g 7g 0mg 258mg 47g 6g Peanut butter, reduced sodium, 1 tbsp 94 3g 8g 4g 0mg 32mg 1g 1g Cookies - Brownies, 2 oz g 9g 3g 10mg 177mg 21g 1g
5 Homemade - Chicken Breast (Grilled), 5 oz 233 0g 5g 44g 120mg 119mg 0g 0g Stop & Shop - Seltzer Water - Lemon Lime, 1 CAN 355mL 0 0g 0g 0g 0mg 0mg 0g 0g Vintage - Mandarin Orange Seltzer, 16.9 FL OZ (1 Liter) 0 0g 0g 0g 0mg 3mg 0g 0g Birds Eye - Steamfresh - Whole Green Beans, 1 cup 35 5g 0g 1g 0mg 0mg 2g 2g Generic - London Broil Steak, 6 oz 225 0g 9g 36g 90mg 120mg 0g 0g Banana Chocolate Smoothie, 1 serving(s) g 12g 7g 0mg 258mg 47g 6g Martins - Butter Favored Popcorn, 3 1/2 cups g 9g 2g 0mg 200mg 0g 3g Martins - Butter Favored Popcorn, 3 1/2 cups g 9g 2g 0mg 200mg 0g 3g Martins - Butter Favored Popcorn, 3 1/2 cups g 9g 2g 0mg 200mg 0g 3g
6 Cookies - Brownies, 2 oz g 9g 3g 10mg 177mg 21g 1g TOTAL: 2, g 105g 117g 230mg 2,453mg 153g 38g August 4, 2016 Banana Chocolate Smoothie, 1 serving(s) g 12g 7g 0mg 258mg 47g 6g Peanut butter, reduced sodium, 1 tbsp 94 3g 8g 4g 0mg 32mg 1g 1g Hannaford - Mini Italian-Style Meatballs, 8 meatballs (85g) 333 8g 27g 17g 67mg 840mg 1g 3g Pineapple, raw, all varieties, 1 cup, chunks 83 22g 0g 1g 0mg 2mg 16g 2g Pineapple, raw, all varieties, 1.5 cup, chunks g 0g 1g 0mg 2mg 24g 3g Fresh - Cubed Water Melon, 1 Cup 50 11g 0g 1g 0mg 3mg 8g 1g Generic - London Broil Steak, 6 oz 225 0g 9g 36g 90mg 120mg 0g 0g
7 Vintage - Mandarin Orange Seltzer, 16.9 FL OZ (1 Liter) 0 0g 0g 0g 0mg 3mg 0g 0g Troegs - Perpetual Ipa, 32 ounces g 0g 0g 0mg 0mg 0g 0g Martins - Butter Favored Popcorn, 10 1/2 cups g 27g 6g 0mg 600mg 0g 9g TOTAL: 2, g 90g 77g 157mg 2,215mg 105g 33g August 5, 2016 Publix - Ice Cream Sandwhich, 1 sandwhich g 7g 3g 20mg 180mg 16g 0g Peanut butter, reduced sodium, 1 tbsp 94 3g 8g 4g 0mg 32mg 1g 1g Banana Chocolate Smoothie, 1 serving(s) g 12g 7g 0mg 258mg 47g 6g
8 Lay's - Plain Potato Chips, 2 oz chips g 20g 4g 0mg 340mg 2g 2g Homemade - Chicken Breast (Grilled), 5 oz 233 0g 5g 44g 120mg 119mg 0g 0g Generic - London Broil Steak, 6 oz 225 0g 9g 36g 90mg 120mg 0g 0g Birds Eye - Steamfresh - Whole Green Beans, 1 cup 35 5g 0g 1g 0mg 0mg 2g 2g Vintage - Mandarin Orange Seltzer, 16.9 FL OZ (1 Liter) 0 0g 0g 0g 0mg 3mg 0g 0g Publix - Ice Cream Sandwhich, 1 sandwhich g 7g 3g 20mg 180mg 16g 0g Publix - Ice Cream Sandwhich, 1 sandwhich g 7g 3g 20mg 180mg 16g 0g Martins - Butter Favored Popcorn, 14 cups g 36g 8g 0mg 800mg 0g 12g Candy Necklace - candy necklace, 1 unit 70 17g 0g 0g 0mg 0mg 16g 0g
9 TOTAL: 2, g 125g 119g 270mg 2,921mg 130g 35g August 6, 2016 Stonyfield Organic - Strawberry Greek Yogurt, 5.3 oz g 5g 12g 20mg 130mg 15g 0g Egg, whole, cooked, poached, 3 large 215 1g 14g 19g 555mg 446mg 1g 0g Hienz - Ketchup, 1 fluid ounce 40 10g 0g 0g 0mg 320mg 8g 0g Generic - Banana **, 1 Banana (126g) g 0g 1g 0mg 0mg 19g 3g Panera Bread - Large Iced Coffee, 32 oz. 20 4g 0g 1g 0mg 10mg 0g 0g Homemade - Chicken Breast (Grilled), 5 oz 233 0g 5g 44g 120mg 119mg 0g 0g Stop & Shop - Seltzer Water - Lemon Lime, 1 CAN 355mL 0 0g 0g 0g 0mg 0mg 0g 0g
10 Corn - White on the Cob, 3 large ear (7-9" long) g 2g 6g 0mg 9mg 7g 4g Skittles - Fun Size, 1 Pack (20g) 60 14g 1g 0g 0mg 2mg 11g 0g Banana Chocolate Smoothie, 1 serving(s) g 12g 7g 0mg 258mg 47g 6g Peanut butter, reduced sodium, 1 tbsp 94 3g 8g 4g 0mg 32mg 1g 1g Starburst - Starburst, 14 starburst g 6g 0g 0mg 0mg 0g 0g Snyders - Snaps, 48 pretzels g 2g 6g 0mg 780mg 2g 2g Candy Necklace - candy necklace, 1 unit 70 17g 0g 0g 0mg 0mg 16g 0g Snyders - Snaps, 48 pretzels g 2g 6g 0mg 780mg 2g 2g TOTAL: 2, g 64g 110g 695mg 3,241mg 137g 26g August 7, 2016 Panera Bread - Large Iced Coffee, 32 oz. 20 4g 0g 1g 0mg 10mg 0g 0g
11 Egg, whole, cooked, poached, 3 large 215 1g 14g 19g 555mg 446mg 1g 0g Hienz - Ketchup, 1 fluid ounce 40 10g 0g 0g 0mg 320mg 8g 0g Generic - Corn on the Cob (Fresh), 2 ear (2.2oz) g 1g 4g 0mg 6mg 4g 2g Stonyfield Organic - Strawberry Greek Yogurt, 5.3 oz g 5g 12g 20mg 130mg 15g 0g Homemade - Chicken Breast (Grilled), 5 oz 233 0g 5g 44g 120mg 119mg 0g 0g Banana Chocolate Smoothie, 1 serving(s) g 12g 7g 0mg 258mg 47g 6g Peanut butter, reduced sodium, 1 tbsp 94 3g 8g 4g 0mg 32mg 1g 1g Generic - Corn on the Cob (Fresh), 2 ear (2.2oz) g 1g 4g 0mg 6mg 4g 2g
12 TOTAL: 1, g 60g 101g 695mg 2,036mg 94g 23g August 8, 2016 Banana Chocolate Smoothie, 1 serving(s) g 12g 7g 0mg 258mg 47g 6g Peanut butter, reduced sodium, 1 tbsp 94 3g 8g 4g 0mg 32mg 1g 1g Generic - London Broil Steak, 6 oz 225 0g 9g 36g 90mg 120mg 0g 0g Stop & Shop - Seltzer Water - Lemon Lime, 1 CAN 355mL 0 0g 0g 0g 0mg 0mg 0g 0g Vintage - Mandarin Orange Seltzer, 16.9 FL OZ (1 Liter) 0 0g 0g 0g 0mg 3mg 0g 0g
13 Homemade - Grilled Marinated Chicken Breast, 5 oz g 5g 42g 74mg 214mg 0g 0g Birds Eye - Steamfresh - Whole Green Beans, 1 cup 35 5g 0g 1g 0mg 0mg 2g 2g Giant - Instant Oatmeal Apples & Cinnamon, 1 Packet g 2g 3g 0mg 160mg 9g 3g Sargento - Mozzarell & Provolone Shredded Cheese, 0.25 cup 90 1g 7g 0g 20mg 190mg 0g 0g Hormel - Sliced Pepperoni (Original), 3 slices 30 0g 3g 1g 8mg 105mg 0g 0g Sweet Potatoes, 2 serving(s) g 14g 4g 0mg 708mg 12g 8g Generic - Corn on the Cob (Fresh), 2 ear (2.2oz) g 1g 4g 0mg 6mg 4g 2g TOTAL: 2, g 75g 110g 192mg 2,506mg 91g 38g August 9, 2016 silk - Chocolate Almond Milk, 1.5 cup g 4g 2g 0mg 360mg 26g 2g
14 Chiquita - Organic Banana - Net Carbs, 1 Banana (126 g) g 0g 1g 0mg 0mg 19g 3g Instant oatmeal - Apples and Cinnamon, 1 packet g 2g 3g 0mg 170mg 12g 3g Instant oatmeal - Apples and Cinnamon, 1 packet g 2g 3g 0mg 170mg 12g 3g Stop & Shop - Seltzer Water - Lemon Lime, 1 CAN 355mL 0 0g 0g 0g 0mg 0mg 0g 0g Generic - London Broil Steak, 6 oz 225 0g 9g 36g 90mg 120mg 0g 0g Vintage - Mandarin Orange Seltzer, 16.9 FL OZ (1 Liter) 0 0g 0g 0g 0mg 3mg 0g 0g Birds Eye - Steamfresh - Whole Green Beans, 1 cup 35 5g 0g 1g 0mg 0mg 2g 2g Generic - London Broil Steak, 6 oz 225 0g 9g 36g 90mg 120mg 0g 0g
15 Snyders - Snaps, 72 pretzels g 3g 9g 0mg 1,170mg 3g 3g Mike and Ike - Tangy Twister Candy, 1 package (22 g) 80 20g 0g 0g 0mg 35mg 14g 0g Laffy Taffy Mini - Apple, 1 Mini 40 8g 1g 0g 0mg 13mg 5g 0g Snyders - Snaps, 24 pretzels g 1g 3g 0mg 390mg 1g 1g Utz - Sour Dough Hard Pretzel, 1 pretzel 90 18g 0g 2g 0mg 470mg 1g 1g Wonka - Nerds - Strawberry (Fun Size), 2 box (13 g) g 0g 0g 0mg 0mg 24g 0g TOTAL: 2, g 45g 102g 180mg 3,730mg 133g 30g August 10, 2016 Starbucks - Blueberry Muffin, 1 Muffin g 12g 6g 80mg 310mg 29g 1g Homemade - White Chicken Enchiladas, 2 enchiladas g 26g 80g 160mg 870mg 0g 6g
16 Generic - Pizza - Pepperoni, 2 slice (3.8 oz) g 24g 27g 58mg 1,366mg 8g 3g Nikis - Stromboli, 1 pizza g 10g 40g 0mg 0mg 0g 0g Charms - Blow Pop Sour Apple, 1 blow pop 60 16g 0g 0g 0mg 5mg 12g 0g Goose Island - Ipa Beer, 60 oz 1, g 0g 0g 0mg 0mg 0g 0g Wonka - Nerds - Strawberry (Fun Size), 1 box (13 g) 50 12g 0g 0g 0mg 0mg 12g 0g Mike and Ike - Tangy Twister Candy, 1 package (22 g) 80 20g 0g 0g 0mg 35mg 14g 0g Snyders - Snaps, 24 pretzels g 1g 3g 0mg 390mg 1g 1g Bud Light - Beer 12 oz Can, 3 can g 0g 3g 0mg 0mg 0g 0g TOTAL: 3, g 73g 159g 298mg 2,976mg 76g 11g August 11, 2016 Snyders - Snaps, 48 pretzels g 2g 6g 0mg 780mg 2g 2g
17 Generic - Pizza - Pepperoni, 1 slice (3.8 oz) g 12g 13g 29mg 683mg 4g 2g Stop & Shop - Seltzer Water - Lemon Lime, 1 CAN 355mL 0 0g 0g 0g 0mg 0mg 0g 0g Walmart - Pork Chops, 6 oz 195 0g 7g 35g 83mg 315mg 0g 0g Vintage - Mandarin Orange Seltzer, 16.9 FL OZ (1 Liter) 0 0g 0g 0g 0mg 3mg 0g 0g Birds Eye - Steamfresh - Whole Green Beans, 1 cup 35 5g 0g 1g 0mg 0mg 2g 2g Walmart - Pork Chops, 6 oz 195 0g 7g 35g 83mg 315mg 0g 0g Charms - Blow Pop Sour Apple, 1 blow pop 60 16g 0g 0g 0mg 5mg 12g 0g Eddies Vanilla Ice Cream - Chocolate Chip, 2 cup g 32g 8g 0mg 140mg 0g 0g
18 Keebler Chips Deluxe - Original Chocolate Chip Cookies, 3 cookies g 12g 3g 8mg 158mg 14g 2g TOTAL: 2, g 86g 107g 203mg 3,108mg 48g 20g August 12, 2016 Bagel Shop Bagel - Poppy Seed Bagel, 1 Bagel g 3g 11g 0mg 461mg 5g 3g Egg, whole, cooked, poached, 2 large 143 1g 9g 13g 370mg 297mg 0g 0g Generic - 2 Slices of Fried Bacon, 2 slices 80 0g 5g 4g 15mg 240mg 0g 0g Homemade - Veal Parmigiana, 2 cutlet 720 0g 70g 26g 38mg 400mg 0g 0g Stop and Shop - Fresh Bakery Hero Bread, 3.5 oz g 2g 10g 0mg 100mg 4g 2g Butter Generic - Butter, 2 tbls 200 0g 34g 0g 60mg 180mg 0g 0g
19 Generic - Pizza - Pepperoni, 2 slice (3.8 oz) g 24g 27g 58mg 1,366mg 8g 3g Garlic Knot - Garlic Knots, 4 knots g 12g 21g 0mg 0mg 0g 0g Applebee's - Mozzarella Sticks (Appetizer), 2 sticks g 13g 10g 20mg 535mg 2g 1g Skittles - Desserts, 1 packet g 3g 0g 0mg 15mg 42g 0g M & M Candies - Peanut M & M's, 30 candy g 16g 6g 6mg 30mg 31g 2g Jj Flats Sesame - Sesame Flatbreads, 6 pieces g 5g 5g 0mg 135mg 1g 2g Bud Light - Beer 12 oz Can, 3 can g 0g 3g 0mg 0mg 0g 0g Jj Flats Sesame - Sesame Flatbreads, 6 pieces g 5g 5g 0mg 135mg 1g 2g TOTAL: 4, g 201g 141g 567mg 3,894mg 94g 15g August 13, 2016 Generic - 2 Slices of Fried Bacon, 2 slices 80 0g 5g 4g 15mg 240mg 0g 0g
20 Egg, whole, cooked, poached, 2 large 143 1g 9g 13g 370mg 297mg 0g 0g Panera Bread - Large Iced Coffee, 32 oz. 20 4g 0g 1g 0mg 10mg 0g 0g Homemade - Braised Beef Short Ribs, 4 oz 528 0g 48g 24g 104mg 56mg 0g 0g Costco - Roll (Sesame), 300 ml g 9g 12g 30mg 180mg 30g 0g Applebee's - Mozzarella Sticks (Appetizer), 6 sticks g 38g 29g 60mg 1,605mg 7g 4g Ease - Mini hot dogs in puff pastry, 8 pieces g 44g 16g 40mg 1,240mg 0g 0g Homemade - Sausage, Pepers, and Onions With Oil, 8 ounce 401 4g 46g 44g 0mg 0mg 0g 0g Homemade - Pesto Tortellini, 2 cup cooked g 24g 10g 50mg 842mg 2g 2g Beef - Short Ribs, 6 oz 330 0g 23g 39g 119mg 74mg 0g 0g Mashed Potatoes - Home Made, 8 ounce g 9g 12g 6mg 298mg 6g 6g Lienenkugel's - Summer Shandy, 12 oz g 0g 1g 0mg 5mg 0g 0g
21 Lienenkugel's - Summer Shandy, 36 oz g 0g 4g 0mg 15mg 0g 0g Heineken - Light, 72 oz g 0g 9g 0mg 0mg 0g 0g Bud Light - Beer 12 oz Can, 8 can g 0g 7g 0mg 0mg 0g 0g Generic - Wedding Cake, 2 slice (74g) g 40g 4g 60mg 220mg 72g 2g David's Cookies - Chocolate Chip Cookie, 1 Cookie g 15g 2g 40mg 135mg 28g 1g Eddies Vanilla Ice Cream - Chocolate Chip, 1 cup g 16g 4g 0mg 70mg 0g 0g TOTAL: 7, g 326g 235g 894mg 5,287mg 145g 15g August 14, 2016 Panera Bread - Large Iced Coffee, 32 oz. 20 4g 0g 1g 0mg 10mg 0g 0g Hienz - Ketchup, 1 fluid ounce 40 10g 0g 0g 0mg 320mg 8g 0g Egg, whole, cooked, poached, 3 large 215 1g 14g 19g 555mg 446mg 1g 0g Costco - Roll (Sesame), 100 ml g 3g 4g 10mg 60mg 10g 0g
22 Costco - Roll (Sesame), 100 ml g 3g 4g 10mg 60mg 10g 0g Butter - Butter, 4 tsp 140 0g 16g 0g 50mg 120mg 0g 0g Domino's - Pepperoni Pizza, 2 slice g 25g 24g 60mg 1,400mg 6g 4g Generic - Wedding Cake, 1 slice (74g) g 20g 2g 30mg 110mg 36g 1g Bud Light Lime - 12 oz, 36 oz g 0g 3g 0mg 0mg 0g 0g Troegs - Perpetual Ipa, 24 ounces g 0g 0g 0mg 0mg 0g 0g TOTAL: 2, g 81g 57g 715mg 2,526mg 71g 5g August 15, 2016 Egg, whole, cooked, poached, 3 large 215 1g 14g 19g 555mg 446mg 1g 0g Hienz - Ketchup, 1 fluid ounce 40 10g 0g 0g 0mg 320mg 8g 0g
23 Panera Bread - Large Iced Coffee, 32 oz. 20 4g 0g 1g 0mg 10mg 0g 0g Stonyfield Organic - Strawberry Greek Yogurt, 5.3 oz g 5g 12g 20mg 130mg 15g 0g Walmart - Pork Chops, 6 oz 195 0g 7g 35g 83mg 315mg 0g 0g Stop & Shop - Seltzer Water - Lemon Lime, 1 CAN 355mL 0 0g 0g 0g 0mg 0mg 0g 0g Walmart - Pork Chops, 6 oz 195 0g 7g 35g 83mg 315mg 0g 0g Vintage - Mandarin Orange Seltzer, 16.9 FL OZ (1 Liter) 0 0g 0g 0g 0mg 3mg 0g 0g Birds Eye - Steamfresh - Whole Green Beans, 1 cup 35 5g 0g 1g 0mg 0mg 2g 2g Chocolate Strawberry Banana Peanut Butter Smoothie, g 12g 6g 0mg 295mg 33g 4g
24 serving(s) Tortillas - Chips, 18 chips g 14g 4g 0mg 0mg 0g 4g TOTAL: 1, g 73g 119g 741mg 2,543mg 73g 22g August 16, 2016 Stonyfield Organic - Strawberry Greek Yogurt, 5.3 oz g 5g 12g 20mg 130mg 15g 0g Egg, whole, cooked, poached, 3 large 215 1g 14g 19g 555mg 446mg 1g 0g Hienz - Ketchup, 1 fluid ounce 40 10g 0g 0g 0mg 320mg 8g 0g Generic - Banana **, 1 Banana (126g) g 0g 1g 0mg 0mg 19g 3g Panera Bread - Large Iced Coffee, 32 oz. 20 4g 0g 1g 0mg 10mg 0g 0g Stop & Shop - Seltzer Water - Lemon Lime, 1 CAN 355mL 0 0g 0g 0g 0mg 0mg 0g 0g
25 Walmart - Pork Chops, 6 oz 195 0g 7g 35g 83mg 315mg 0g 0g Utz - Sour Dough Hard Pretzel, 7 pretzel g 0g 14g 0mg 3,290mg 7g 7g Hershey Milk Chocolate - Milk Chocolate Bar, 1 bar g 13g 3g 10mg 35mg 24g 1g Deep Eddy - Ruby Red Vodka, 8 oz g 0g 0g 0mg 0mg 32g 0g TOTAL: 2, g 46g 89g 668mg 4,901mg 114g 19g August 17, 2016 Panera Bread - Large Iced Coffee, 32 oz. 20 4g 0g 1g 0mg 10mg 0g 0g Egg, whole, cooked, poached, 3 large 215 1g 14g 19g 555mg 446mg 1g 0g Hienz - Ketchup, 1 fluid ounce 40 10g 0g 0g 0mg 320mg 8g 0g Generic - Banana **, 1 Banana (126g) g 0g 1g 0mg 0mg 19g 3g
26 Stonyfield Organic - Strawberry Greek Yogurt, 5.3 oz g 5g 12g 20mg 130mg 15g 0g Utz - Sour Dough Hard Pretzel, 1 pretzel 90 18g 0g 2g 0mg 470mg 1g 1g Walmart - Pork Chops, 6 oz 195 0g 7g 35g 83mg 315mg 0g 0g Stop & Shop - Seltzer Water - Lemon Lime, 1 CAN 355mL 0 0g 0g 0g 0mg 0mg 0g 0g Vintage - Mandarin Orange Seltzer, 16.9 FL OZ (1 Liter) 0 0g 0g 0g 0mg 3mg 0g 0g Birds Eye - Steamfresh - Whole Green Beans, 1 cup 35 5g 0g 1g 0mg 0mg 2g 2g Walmart - Pork Chops, 6 oz 195 0g 7g 35g 83mg 315mg 0g 0g Utz - Sour Dough Hard Pretzel, 4 pretzel g 0g 8g 0mg 1,880mg 4g 4g
27 TOTAL: 1, g 47g 120g 741mg 4,598mg 64g 22g August 18, 2016 Banana Chocolate Smoothie, 1 serving(s) g 12g 7g 0mg 258mg 47g 6g Peanut butter, reduced sodium, 1 tbsp 94 3g 8g 4g 0mg 32mg 1g 1g Stop & Shop - Seltzer Water - Lemon Lime, 1 CAN 355mL 0 0g 0g 0g 0mg 0mg 0g 0g Walmart - Pork Chops, 6 oz 195 0g 7g 35g 83mg 315mg 0g 0g Walmart - Pork Chops, 6 oz 195 0g 7g 35g 83mg 315mg 0g 0g Vintage - Mandarin Orange Seltzer, 16.9 FL OZ (1 Liter) 0 0g 0g 0g 0mg 3mg 0g 0g
28 Birds Eye - Steamfresh - Whole Green Beans, 1 cup 35 5g 0g 1g 0mg 0mg 2g 2g Liquor - Titos - Vodka, 1 oz 60 0g 0g 0g 0mg 0mg 0g 0g Liquor - Titos - Vodka, 1 oz 60 0g 0g 0g 0mg 0mg 0g 0g Utz - Sour Dough Hard Pretzel, 6 pretzel g 0g 12g 0mg 2,820mg 6g 6g Liquor - Titos - Vodka, 1 oz 60 0g 0g 0g 0mg 0mg 0g 0g Liquor - Titos - Vodka, 1 oz 60 0g 0g 0g 0mg 0mg 0g 0g Liquor - Titos - Vodka, 2 oz 120 0g 0g 0g 0mg 0mg 0g 0g TOTAL: 2, g 48g 100g 166mg 4,452mg 70g 27g August 19, 2016 Peanut butter, reduced sodium, 1 tbsp 94 3g 8g 4g 0mg 32mg 1g 1g
29 Banana Chocolate Smoothie, 1 serving(s) g 12g 7g 0mg 258mg 47g 6g Walmart - Pork Chops, 6 oz 195 0g 7g 35g 83mg 315mg 0g 0g Stop & Shop - Seltzer Water - Lemon Lime, 1 CAN 355mL 0 0g 0g 0g 0mg 0mg 0g 0g Vintage - Mandarin Orange Seltzer, 16.9 FL OZ (1 Liter) 0 0g 0g 0g 0mg 3mg 0g 0g Birds Eye - Steamfresh - Whole Green Beans, 1 cup 35 5g 0g 1g 0mg 0mg 2g 2g Walmart - Pork Chops, 6 oz 195 0g 7g 35g 83mg 315mg 0g 0g Sweet Potatoes, 4 serving(s) g 27g 8g 0mg 1,417mg 24g 16g TOTAL: 1, g 75g 96g 166mg 3,049mg 88g 37g
30 August 20, 2016 Stonyfield Organic - Strawberry Greek Yogurt, 5.3 oz g 5g 12g 20mg 130mg 15g 0g Egg, whole, cooked, poached, 3 large 215 1g 14g 19g 555mg 446mg 1g 0g Hienz - Ketchup, 1 fluid ounce 40 10g 0g 0g 0mg 320mg 8g 0g Generic - Banana **, 1 Banana (126g) g 0g 1g 0mg 0mg 19g 3g Stop & Shop - Seltzer Water - Lemon Lime, 1 CAN 355mL 0 0g 0g 0g 0mg 0mg 0g 0g Walmart - Pork Chops, 6 oz 195 0g 7g 35g 83mg 315mg 0g 0g
31 Birds Eye - Steamfresh - Whole Green Beans, 1 cup 35 5g 0g 1g 0mg 0mg 2g 2g Generic - London Broil Steak, 10 oz 375 0g 15g 60g 150mg 200mg 0g 0g Liquor - Titos - Vodka, 3 oz 180 0g 0g 0g 0mg 0mg 0g 0g Utz - Sour Dough Hard Pretzel, 4 pretzel g 0g 8g 0mg 1,880mg 4g 4g Deep Eddy - Ruby Red Vodka, 10 oz g 0g 0g 0mg 0mg 40g 0g TOTAL: 2, g 55g 142g 808mg 4,000mg 103g 21g August 21, 2016 Banana Chocolate Smoothie, 0.75 serving(s) g 9g 5g 0mg 193mg 35g 4g Utz - Sour Dough Hard Pretzel, 3 pretzel g 0g 6g 0mg 1,410mg 3g 3g Generic - Chicken Parmesan Toasted Sub, 1 Sub g 16g 34g 45mg 1,598mg 6g 4g
32 Utz - Sour Dough Hard Pretzel, 5 pretzel g 0g 10g 0mg 2,350mg 5g 5g Banana Chocolate Smoothie, 1 serving(s) g 12g 7g 0mg 258mg 47g 6g Peanut butter, reduced sodium, 1 tbsp 94 3g 8g 4g 0mg 32mg 1g 1g Walmart - Pork Chops, 2 oz 65 0g 2g 12g 28mg 105mg 0g 0g TOTAL: 2, g 47g 78g 73mg 5,946mg 97g 23g August 22, 2016 Walmart - Pork Chops, 6 oz 195 0g 7g 35g 83mg 315mg 0g 0g Instant oatmeal - Apples and Cinnamon, 1 packet g 2g 3g 0mg 170mg 12g 3g Walmart - Pork Chops, 6 oz 195 0g 7g 35g 83mg 315mg 0g 0g
33 Generic - London Broil Steak, 6 oz 225 0g 9g 36g 90mg 120mg 0g 0g Birds Eye - Steamfresh - Whole Green Beans, 1 cup 35 5g 0g 1g 0mg 0mg 2g 2g Homemade - 3 Eggs, 3 eggs 210 0g 15g 18g 555mg 210mg 0g 0g Tortillas - Chips, 18 chips g 14g 4g 0mg 0mg 0g 4g Chiqui - Banana, 1 (126 g) g 0g 1g 0mg 0mg 19g 3g TOTAL: 1, g 68g 137g 811mg 1,838mg 45g 20g August 23, 2016 Banana Chocolate Smoothie, 1 serving(s) g 12g 7g 0mg 258mg 47g 6g Peanut butter, reduced sodium, 1 tbsp 94 3g 8g 4g 0mg 32mg 1g 1g
34 Generic - London Broil Steak, 6 oz 225 0g 9g 36g 90mg 120mg 0g 0g Vintage - Mandarin Orange Seltzer, 16.9 FL OZ (1 Liter) 0 0g 0g 0g 0mg 3mg 0g 0g Birds Eye - Steamfresh - Whole Green Beans, 1 cup 35 5g 0g 1g 0mg 0mg 2g 2g Generic - London Broil Steak, 6 oz 225 0g 9g 36g 90mg 120mg 0g 0g Walmart - Pork Chops, 6 oz 195 0g 7g 35g 83mg 315mg 0g 0g Chiqui - Banana, 2 (126 g) g 0g 2g 0mg 0mg 38g 6g
35 TOTAL: 1, g 66g 131g 263mg 1,912mg 110g 35g August 24, 2016 Egg, whole, cooked, poached, 3 large 215 1g 14g 19g 555mg 446mg 1g 0g Hienz - Ketchup, 1 fluid ounce 40 10g 0g 0g 0mg 320mg 8g 0g Panera Bread - Large Iced Coffee, 32 oz. 20 4g 0g 1g 0mg 10mg 0g 0g Stonyfield Organic - Strawberry Greek Yogurt, 5.3 oz g 5g 12g 20mg 130mg 15g 0g Generic - London Broil Steak, 6 oz 225 0g 9g 36g 90mg 120mg 0g 0g Generic - London Broil Steak, 6 oz 225 0g 9g 36g 90mg 120mg 0g 0g
36 Nature Valley - Crunchy Oats & Honey, 2 bars (46g) g 6g 4g 0mg 160mg 12g 2g Nature Valley - Crunchy Oats & Honey, 2 bars (46g) g 6g 4g 0mg 160mg 12g 2g Chiqui - Banana, 1 (126 g) g 0g 1g 0mg 0mg 19g 3g TOTAL: 1, g 63g 121g 755mg 2,176mg 83g 23g August 25, 2016 Peanut butter, reduced sodium, 1 tbsp 94 3g 8g 4g 0mg 32mg 1g 1g Banana Chocolate Smoothie, 1 serving(s) g 12g 7g 0mg 258mg 47g 6g Generic - London Broil Steak, 6 oz 225 0g 9g 36g 90mg 120mg 0g 0g
37 Vintage - Mandarin Orange Seltzer, 16.9 FL OZ (1 Liter) 0 0g 0g 0g 0mg 3mg 0g 0g Birds Eye - Steamfresh - Whole Green Beans, 1 cup 35 5g 0g 1g 0mg 0mg 2g 2g Generic - London Broil Steak, 6 oz 225 0g 9g 36g 90mg 120mg 0g 0g Nature Valley - Crunchy Oats & Honey, 2 bars (46g) g 6g 4g 0mg 160mg 12g 2g Banana Chocolate Smoothie, 1 serving(s) g 12g 7g 0mg 258mg 47g 6g Peanut butter, reduced sodium, 1 tbsp 94 3g 8g 4g 0mg 32mg 1g 1g TOTAL: 1, g 78g 105g 180mg 1,692mg 124g 30g August 26, 2016
38 Stonyfield Organic - Strawberry Greek Yogurt, 5.3 oz g 5g 12g 20mg 130mg 15g 0g Egg, whole, cooked, poached, 3 large 215 1g 14g 19g 555mg 446mg 1g 0g Hienz - Ketchup, 1 fluid ounce 40 10g 0g 0g 0mg 320mg 8g 0g Generic - Banana **, 1 Banana (126g) g 0g 1g 0mg 0mg 19g 3g Stop & Shop - Seltzer Water - Lemon Lime, 1 CAN 355mL 0 0g 0g 0g 0mg 0mg 0g 0g Generic - London Broil Steak, 6 oz 225 0g 9g 36g 90mg 120mg 0g 0g Generic - London Broil Steak, 6 oz 225 0g 9g 36g 90mg 120mg 0g 0g Vintage - Mandarin Orange Seltzer, 16.9 FL OZ (1 Liter) 0 0g 0g 0g 0mg 3mg 0g 0g
39 Deep Eddy - Ruby Red Vodka, 10 oz g 0g 0g 0mg 0mg 40g 0g Lay's - Kettle Cooked Original, 5 oz g 45g 10g 0mg 450mg 5g 5g Herr's - Sourdough Specials Low Fat Pretzels San Francisco Style, 20 Pretzels (30g) g 5g 15g 0mg 2,500mg 0g 5g TOTAL: 3, g 101g 137g 755mg 4,799mg 104g 29g August 27, 2016 Homeade - Pancakes, 7 large pancakes g 0g 13g 0mg 0mg 70g 28g Generic - Light Pancake Syrup, 0.75 cup g 0g 0g 0mg 345mg 63g 0g Homemade - Chicken Fingers, 12 strips g 9g 54g 186mg 456mg 3g 3g
40 Oven Fries - Homemade French Fries, 3 Cup (130g) g 30g 12g 0mg 1,746mg 0g 6g Utz - Sour Dough Hard Pretzel, 5 pretzel g 0g 10g 0mg 2,350mg 5g 5g Shocktop - Lemon Shandy, 16 oz g 0g 1g 0mg 0mg 0g 0g Shocktop - Lemon Shandy, 16 oz g 0g 1g 0mg 0mg 0g 0g Shock Top - Honeycrisp Apple Wheat, 16 oz g 0g 2g 0mg 0mg 0g 0g Shock Top - Honeycrisp Apple Wheat, 16 oz g 0g 2g 0mg 0mg 0g 0g Bud Light - Beer 12 oz Can, 12 can 1,320 79g 0g 11g 0mg 0mg 0g 0g Martins - Butter Favored Popcorn, 14 cups g 36g 8g 0mg 800mg 0g 12g Cookies - Brownies, 2 oz g 9g 3g 10mg 177mg 21g 1g Cookies - Brownies, 2 oz g 9g 3g 10mg 177mg 21g 1g TOTAL: 5, g 93g 120g 206mg 6,051mg 183g 56g August 28, 2016
41 Starbucks - Yogurt Blueberry Muffin, 0.5 muffin g 7g 3g 35mg 110mg 14g 1g Chinese Sesame Chicken - Chinese Food, 2 cups g 17g 12g 50mg 165mg 20g 0g Chinese - Pork Fried Rice, 1 cup g 13g 12g 103mg 598mg 1g 1g Pork - Pork Dumplings, 3 dumplings g 12g 10g 0mg 1,170mg 0g 0g Pf Chang - Egg Roll, 1 egg roll (3 oz) g 5g 5g 0mg 605mg 0g 2g Generic - London Broil Steak, 6 oz 225 0g 9g 36g 90mg 120mg 0g 0g Sweet Potatoes, 2 serving(s) g 14g 4g 0mg 708mg 12g 8g TOTAL: 1, g 77g 82g 278mg 3,476mg 47g 12g August 29, 2016
42 Banana Chocolate Smoothie, 1 serving(s) g 12g 7g 0mg 258mg 47g 6g Peanut butter, reduced sodium, 1 tbsp 94 3g 8g 4g 0mg 32mg 1g 1g Stop & Shop - Seltzer Water - Lemon Lime, 1 CAN 355mL 0 0g 0g 0g 0mg 0mg 0g 0g Walmart - Pork Chops, 6 oz 195 0g 7g 35g 83mg 315mg 0g 0g Walmart - Pork Chops, 6 oz 195 0g 7g 35g 83mg 315mg 0g 0g Nature Valley - Crunchy Oats & Honey, 2 bars (46g) g 6g 4g 0mg 160mg 12g 2g Chiqui - Banana, 1 (126 g) g 0g 1g 0mg 0mg 19g 3g Chiqui - Banana, 1 (126 g) g 0g 1g 0mg 0mg 19g 3g TOTAL: 1, g 54g 91g 166mg 1,788mg 110g 23g
43 August 30, 2016 Generic - Banana **, 1 Banana (126g) g 0g 1g 0mg 0mg 19g 3g Egg, whole, cooked, poached, 3 large 215 1g 14g 19g 555mg 446mg 1g 0g Hienz - Ketchup, 1 fluid ounce 40 10g 0g 0g 0mg 320mg 8g 0g Stonyfield Organic - Strawberry Greek Yogurt, 5.3 oz g 5g 12g 20mg 130mg 15g 0g Generic - London Broil Steak, 6 oz 225 0g 9g 36g 90mg 120mg 0g 0g Stop & Shop - Seltzer Water - Lemon Lime, 1 CAN 355mL 0 0g 0g 0g 0mg 0mg 0g 0g Walmart - Pork Chops, 6 oz 195 0g 7g 35g 83mg 315mg 0g 0g
44 Vintage - Mandarin Orange Seltzer, 16.9 FL OZ (1 Liter) 0 0g 0g 0g 0mg 3mg 0g 0g Nature Valley - Crunchy Oats & Honey, 2 bars (46g) g 6g 4g 0mg 160mg 12g 2g TOTAL: 1, g 55g 113g 748mg 2,203mg 69g 17g August 31, 2016 Peanut butter, reduced sodium, 1 tbsp 94 3g 8g 4g 0mg 32mg 1g 1g Banana Chocolate Smoothie, 1 serving(s) g 12g 7g 0mg 258mg 47g 6g Stop & Shop - Seltzer Water - Lemon Lime, 1 CAN 355mL 0 0g 0g 0g 0mg 0mg 0g 0g
45 Generic - London Broil Steak, 6 oz 225 0g 9g 36g 90mg 120mg 0g 0g Vintage - Mandarin Orange Seltzer, 16.9 FL OZ (1 Liter) 0 0g 0g 0g 0mg 3mg 0g 0g Birds Eye - Steamfresh - Whole Green Beans, 1 cup 35 5g 0g 1g 0mg 0mg 2g 2g Generic - London Broil Steak, 6 oz 225 0g 9g 36g 90mg 120mg 0g 0g Chiqui - Banana, 1 (126 g) g 0g 1g 0mg 0mg 19g 3g Orzo - Orzo, 2 cup g 2g 14g 0mg 0mg 4g 4g Breakstone's - Salted Butter, 3 tbsp 300 0g 33g 0g 90mg 270mg 0g 0g TOTAL: 2, g 87g 105g 270mg 1,512mg 87g 28g
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