BONE Techniques Mini-Manual for e-letter Subscribers
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1 BONE Techniques Mini-Manual for e-letter Subscribers Contents: Sample Note Organizer Pages from the in-person Advanced Myofascial Techniques Seminar Series Tel 877/
2 Patellar Mobility Knee B-02 P, D Check mobility and glide of patella: Proximally (right photo); Distally; Medially; (left photo); Laterally; Lifting (anteriorly); Clockwise and counterclockwise tilt (in frontal plane). Hold into direction where restrictions are found, wait for direct release. Active isometric contraction and release of quadriceps, or raising and lowering knee slightly, can aid medial and lateral releases. Indicated for limited knee extension, or patellar noise, or patellar pain. Patellar noise often associated with lack of medial mobility. Optionally, feel for and work soft tissues contributing to restrictions found (e.g., quadriceps in the case of limited inferior glide). Til Luchau: BONE - ABMP/ Mini-Manual Adv. Myo. Techs: Knee Page 1
3 Carpal Mobility: "Scrubbing Knochen schrubben: Mobilität Arm A-04 P "Scrubbing" between individual Carpals, Metacarpals, Radius/Ulna. Feel for boney mobility, particularly capitate bone in cases of CTS. Adv. Myo. Techs: Arm Til Luchau: BONE - ABMP/ Mini-Manual Page 2
4 Vertebral Mobility: Spinous Processes vertebrale Mobilität: Dornfortsätze Movilidad Vertebral: Procesos de Spinous Spine A-05 D Lightly grip the spinous process between the thumbs and fingers. Check for rotational freedom. Adv. Myo. Techs: Spine Til Luchau: BONE - ABMP/ Mini-Manual Page 3
5 Breath Motility Sandwich "Sandwich Arm D-05 P, I Static, receptive touch. Feel for and invite client s breath into various parts of the torso. Look for easy, non-efforted quality, vs. volitionally pushing the breath into an area. Let your breath start between my hands. Adv. Myo. Techs: Arm Til Luchau: BONE - ABMP/ Mini-Manual Page 4
6 Supporting and Unwinding Arm: Unterstützen und Entwirren der Arme: Motilität Arm D-06 P, I Touch bones; feel for and follow any latent tension in arm in order to release. Adv. Myo. Techs: Arm Til Luchau: BONE - ABMP/ Mini-Manual Page 5
7 Vertebral Rotations: Unwinding Lumbale Rotationen Spine C-07 I Indirect technique: thumbs on TP's; gently follow vertebra into its pattern, then stay with it until it unwinds. Exaggerate pattern with light pressure until release. Adv. Myo. Techs: Spine Til Luchau: BONE - ABMP/ Mini-Manual Page 6
8 Unwinding Neck Entwirren Follow subtle movements of head and neck; take at least 3-5 minutes to deepen. When to stop: still points, signs of ANS shift, etc. Neck B-09 I Encourage client to allow and follow any movements. Adv. Myo. Techs: Neck Til Luchau: BONE - ABMP/ Mini-Manual Page 7
9 A/P Rib Release anterior/posteriores Lösen der RIppen Spine X-10 D Find fixed ribs by slightly lifting each rib from underneath. Ribs are lower anteriorly than posteriorly. Bring the anterior and posterior rib ends closer together to release a fixed rib from the spine and sternum; follow breath mobility and other rib movements. Variations: prone or side lying. Adv. Myo. Techs: Spine Til Luchau: BONE - ABMP/ Mini-Manual Page 8
10 Floating Sacrum Gleitendes Sacrum Sacro Flotante Pelvis D-07 I Imagine a boat (sacrum) floating in the water (your hand). Follow any subtle movements you feel. Adv. Myo. Techs: Pelvis Til Luchau: BONE - ABMP/ Mini-Manual Page 9
11 Sacrum: Cupping Sacrum: Umfassen Sacro: Catación Pelvis A-12 I Light pressure, indirect technique. Variation: cupped hands. Adv. Myo. Techs: Pelvis Til Luchau: BONE - ABMP/ Mini-Manual Page 10
12 Core Point of Arm Kernpunkt des Arms Arm C-10 I Feel for connection: arm to shoulder. Static, proprioceptive technique. Adv. Myo. Techs: Arm Til Luchau: BONE - ABMP/ Mini-Manual Page 11
13 Core Point of Leg Kernpunkt Leg E-05 I Feel for connection through limb to rest of body. Adv. Myo. Techs: Leg Til Luchau: BONE - ABMP/ Mini-Manual Page 12
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Anatomy and Physiology 2016 O = Temporal line I = coronoid process (Mandible) A = elevates mandible (chewing) O = galea aponeurotica (layer of dense fibrous tissue which covers the upper part of the cranium)