Circling Stigma. NAMI Ending the Silence
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- Gladys Hart
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1 Circling Stigma NAMI Ending the Silence 1
2 What is mental health? We all have mental health. A healthy mind means feeling good and enjoying life. dealing with emotions, stress and challenges in positive ways. Mental health can be maintained with good habits. What is mental illness? Mental illness IS a medical illness, like any physical illness. an illness that changes how people think, feel and act. common and treatable. Mental illness IS NOT anyone s fault or something to be ashamed of. limiting you can achieve your goals! NAMI Ending the Silence 2
3 Facts 20% OF YOUTH AGES have a mental health condition in a given year. 50% OF YOUTH AGES 8-15 with a mental health condition don t receive treatment. 1 IN 4 ADULTS in the U.S. have a mental health condition in a given year. STIGMA is the biggest reason people don t seek help. What is stigma? NAMI Ending the Silence 3
4 Know the WARNING SIGNS Feeling very sad or withdrawn for more than 2 weeks. Severe out-of-control, risk-taking behaviors. Sudden overwhelming fear for no reason. Severe mood swings that cause problems in relationships. Drastic changes in behavior, personality or sleeping habits. Know the WARNING SIGNS Extreme difficulty concentrating or staying still. Intense worries or fears. Not eating, throwing up or using laxatives to lose weight. Repeated use of alcohol or drugs. Trying to harm or kill oneself or making plans to do so. NAMI Ending the Silence 4
5 What should you DO? Talk to a trusted adult (more than one if necessary). Talk to a friend. Write a note and give it to someone who cares about you. Use resources on handouts, call NAMI. What are warning signs of suicide? IMMEDIATE attention is needed if someone is talking, writing or drawing about death. talking about having no reason to live. being a burden to others. not being here tomorrow. looking for ways to attempt suicide. feeling hopeless, desperate or trapped. giving away possessions. behaving recklessly. NAMI Ending the Silence 5
6 What should you do? Take warning signs seriously, take action IMMEDIATELY: Ask the question. Don t leave them alone. Tell an adult you trust. Call the National Suicide Lifeline at TALK. Go to an emergency room or call 911. Don t keep suicide warning signs a secret. A New Tomorrow NAMI Ending the Silence 6
7 What can make symptoms BETTER? BETTER Treatment Therapy Cognitive behavioral Group Art or pet Non-traditional Medication The earlier, the better. What can make symptoms BETTER? BETTER Positive Coping Strategies Get enough sleep. Exercise & eat healthy. Write (journal/blog) or listen to music. Be active: join a club, sports, hobbies, hang out with friends. Key to achieving & maintaining recovery. NAMI Ending the Silence 7
8 People with mental illness can SUCCEED! SUCCEED How can you help a friend? Recognize the warning signs and share your concerns. Encourage your friend to talk to an adult. Share resources with support and information. Include him in your plans. Help her stay positive. Encourage him to follow his treatment plan. Check-in regularly, listen and offer support. NAMI Ending the Silence 8
9 More Than a Mental Illness Reduce STIGMA, take ACTION Talk about mental health with friends & family. Share links to resources on social media. Don t bully, stereotype or label others. Use people first language. Call people out if they use stigmatizing language. Wear a lime green ribbon. NAMI Ending the Silence 9
10 Remember Mental health conditions are MEDICAL ILLNESSES. It s NOT anyone s fault. Know the WARNING SIGNS. You are NOT ALONE. RECOVERY is possible, there is HOPE. You have the power to END THE SILENCE. If We All Speak Loud Enough NAMI Ending the Silence 10
11 Acknowledgements: NAMI DuPage County Illinois NAMI Parents & Teachers as Allies, TakingitGlobal s Mental Health, a Guide to Action National Institute of Mental Health Surgeon General Report 2001 Talking about Mental Illness: A Guide for Developing an Awareness Program for Youth NAMI Ending the Silence 11
12 NAMI Ending the Silence 12
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