The Oracle of Aromansse

Size: px
Start display at page:

Download "The Oracle of Aromansse"

Transcription

1 The Oracle of Aromansse 2014 Services and Learning Opportunities from the Aromansse School Fall Issue Reflexology with Nadia Experience the proven and age-old benefits of reflexology with Nadia. 2 Shaman s Wisdom with Ruth Experience drum-making, shamanic drumming, Reiki and crystal singing bowls with Ruth 4 Tropical Yoga and Retreat Experience the Aromansse Yoga and Meditation Retreat in January 2015 in Nicaragua 6 My Collage by Alex New Clues and New Ways to Experience Healing 6 Healing and Body Work Sessions Aromansse Services Aromansse has a number of experienced service providers and coaches who can help you manage physical, emotional, and other challenges. They can work with you help you expand your spiritual experiences to heal and to improve your lives. Check out two of our service providers who will help you have your own experience! 7 Continued on page 2

2 Issue #: [Date] REFLEXOLOGY: MORE THAN JUST A FOOT MASSAGE I am often asked, What is reflexology? My quick answer is that Reflexology is a foot massage. But my complete answer is that reflexology is way more than just a foot massage; it needs to be experienced, not explained. The Reflexology Association of Canada defines reflexology as: A natural healing art based on the principle that there are reflexes in the feet, hands and ears and their referral areas within zone related areas, which correspond to every part, gland and organ of the body. Through application of pressure on these reflexes without the use of tools, crèmes or lotions, the feet being the primary area of application, reflexology relieves tension, improves circulation and helps promote the natural function of the related areas of the body. ("Standards of Practice, Code of Ethics & Code of Conduct.") A BRIEF HISTORY OF REFLEXOLOGY Many civilizations worked in the feet to promote health. It is widely believed that reflexology originated in China about 5000 years ago, but there is evidence indicating that it was also practiced, in some form by the Egyptians, Russians, Japanese and Indians. The precursor of modern reflexology was introduced to the United States in 1913 by William H. Fitzgerald, M.D. ( ), an ear, nose, and throat specialist, and his colleague, Dr. Edwin Bowers. Fitzgerald argued that parts of the body correspond to others and that applying pressure in one area had an anesthetic effect on other areas and called it "zone therapy". Bowers would demonstrate this theory by first applying pressure to the point in a person's hand that corresponded with a specific area of the face. Then, he would stick a pin into the same area of that person's actual face without that person feeling any pain. Reflexology was further developed in the 1930s and 1940s by Eunice D. Ingham ( ), a nurse and physical therapist who used zone therapy on her patients. She concluded that since zones ran throughout the body and could be accessed anywhere, some areas might be more effective than others. Ingham believed that the feet and hands were especially sensitive, and mapped the entire body into "reflexes" on the feet. It was at this time that "zone therapy" was renamed reflexology. Reflexology seems to be a mystery to most people. I always tell new clients that reflexology is the belief that the feet mirror the body and that by working the feet, you are, in effect, working the entire body. Reflexologists believe every part of the body from the organs and glands to the spine to the sinuses has a reflex point on the feet and that you can affect these by applying deep pressure to those points. Reflexology is done fully clothed with only your feet exposed and touched so it s a great modality for anyone who wants to try bodywork but is uncomfortable receiving a full body massage. In my experience, people who have ticklish feet don t have a problem receiving a reflexology session either since the reflex points are not worked on at the surface of the skin. 2

3 Issue #: [Date] REFLEXOLOGY WITH NADIA, CONTINUED A MODALITY FOR RELAXATION AND SERENITY SO, DOES REFLEXOLOGY REALLY WORK? Reflexology can be a very strong medium to enhance relaxation and a sense of serenity. It does not work like a body massage. Unlike massage, reflexology is not a manipulation of the soft tissue. Unlike massage, the thumbs and fingers are used to apply static pressure during a reflexology session. The practitioner may manipulate the foot to flex, rotate, or pivot it onto the thumb or a finger for deeper pressure. When the practitioner finds an area that is tender, they might work that reflex more by taking their thumb and applying pressure all around that area, and from several different directions and angles to be as accurate and effective as possible. It usually takes several sessions for recipients to notice any difference in how they feel if they have a chronic condition. Relaxation and the feeling of serenity though, can be achieved immediately. Tender areas do not always mean that something is wrong in the body. Because someone has a tender heart reflex does not mean they have a heart defect. A tender area could be a foot problem too; a bunion, bruise or scar tissue. Tender areas can also show emotional blockages. Reflexology works with subtle energy flows, revitalizing the body so that the natural internal healing mechanisms of the body can do their own work. When practiced in conjunction with sound medical advice from your physician, reflexology facilitates healing. Keep in mind that a reflexologist is not allowed to diagnose. Only medical doctors are allowed to diagnose. However, reflexology can provide some clues to support your understanding of a condition or to flag issues for your physician. My answer to the question is that different things work for different people. I believe in massage because it works for me personally. I don't think traditional Western medicine always works, either. Medications are constantly discontinued because in the end, they often do more harm than good. Surgeons have a reputation of always recommending surgery, because that's what they do as a profession. I think that massage therapists, reflexologists, surgeons, chiropractors and other health related professionals are the same as all other professional fields: some are great at what they do, and some just aren't. If you go to someone who isn't in that profession because they love it, then your experience might be negative. If you really want to know if an alternative therapy works, you should try it. Maybe it will work and maybe it won't. They key is to go at it with an impartial mind. The human body is a mystery, and every one responds differently to the outside environment or external stimulus. The only way to know what your body likes is through experience. So, don't be shy. Put those feet forward and say, "Okay, I'm game!" If anything, your feet will feel great and you'll have a serene, blissful nap. Reference: 3

4 Issue #: [Date] Ruth s Schedule DRUMMING Drumming Circle Sunday October 26 (6:30 pm - 7:45 pm) $20 Drumming Circle Sunday November 16 (6:30 pm -7:45 pm) $20 Drumming Circle Sunday December 14 (6:30 pm -7:45 pm) $20 Shaman s Wisdom Fall is an exciting time for preparing yourself for the cooler days ahead and the shorter hours of sunshine available to us. We need ways to keep our energy flowing and promote our body, mind and spirit to work harmoniously. Here are some exciting ways to connect your physical, mental and spiritual side through some enlightening classes and special activities with Ruth. New this fall are the special healing experiences provided by Ruth and Alex, using the sounds of the wonderful Quartz Crystal Bowls with guided Meditation. Ruth s monthly Drumming sessions are starting again in October, which provide for a unique and wonderful way to connect to the earth s energies and bring grounding and balance. Learn to make your own drum and further acquire shamanic tools through the Shamanism classes here at Aromansse. Reiki training is available for those interested in learning a skill to energetically support healing for yourself and others. Join us in January for a week-long retreat with four days of Shamanism teachings, Drumming Circles and Meditations in the heart of Nicaragua, on the shores of pristine volcanic lake "Laguna de Apoyo". What a beautiful way to retreat from the long cold winter, while nurturing your soul. Contact me at Ruth@arromansse.com if you would like to attend these programs or require more information on other upcoming ones! Hope to see you soon! ($2.00 Savings for those who bring their own drum) SHAMANISM Shamanism 1 - Saturday, October 25 (9:30 am-6:00 pm) $195 Shamanism 2 - Saturday, November 15 (9:30 am-6:00 pm) $195 KARUNA REIKI Karuna Reiki 1 - Sunday, October 26 (10:00am-5:00pm) $200 Karuna Reiki 2 - Sunday, November 16 (10:00am-5:00pm) $200 Sacred Healing Crystal Bowls Session - Friday, September 19 (7:15pm-8:15pm) $25 SACRED HEALING CRYSTAL BOWLS Sacred Healing Crystal Bowls Session - Sunday, October 19 (6:30pm-7:30pm) $25 Sacred Healing Crystal Bowls Session - Sunday, December 7 (6:30pm-7:30pm) $25 4

5 Issue #: [Date] Tropical Shamanism and Yoga Retreats Tropical Shamanism and Yoga Retreats with Aromansse January 3rd to 10th and January 10th to 18th The cost of the retreat is CAD$1350 (subject to changes in USD Forex rates), which includes transfers to and from Managua International Airport, 7 days and 7 nights accommodation at the beautiful Apoyo Lodge, the cost of the workshop, a mix of raw vegan and cooked vegetarian breakfasts, lunches and dinners prepared by Apoyo Lodge s amazing chef from California. The cost of flights is not included. Enjoy the Tropical Shamanism and Yoga Retreats offered by Aromansse from January 3rd to 10th and 10th to 18th in Nicaragua For more information on how to register or questions you may have on upcoming classes contact Alex at or at alexz@aromansse.com A Clue from My Collage.. by Alex During my spring meditation level 1 session, I decided that it was time for me to do a new collage Our collage in level 1 is about cutting pictures and words in magazines that get your attention. It can be a positive or negative feeling that make you stop to a phrase, a word or a picture. You then know that you have to cut it, put it on the side to later create a bigger art collage that flows for you. You often have no clue what this all means. I putted my new collage in my breakfast room and every day I looked at it for a minutes of so. One by one the pictures told me a little story about what I was experiencing at the moment. In the middle of the collage, I have a big picture of a woman receiving some sort of healing that look like a mix of Catholic exorcism and Voodoo session. For weeks I had no clue what it could mean. Do I need to travel the world to receive a strange healing? Then I started to have an obsession with some African Shamanism practice, remembering that I always wanted to visit New Orleans to go meet with some shamans. Those shamans are using herbs, essences, sounds and affirmations to name a few of their tools to heal their Patients. In the same period of time I received an orchid extract from a Company in Scotland that contacted me years ago to know if I was interested to learn about and work with them. Slowly this new puzzle started to make sense; I could perceive a new healing session forming in mind eyes. I decided to play and learn more about all this. By the beginning of fall, I was ready to try and my first patient came for a personal session. At the end of the session, I was surprised how much joy and peace was coming out of his energy body. For few days he was sending me s about how great he was feeling. Nov 10th, with Alex Z we delivered our first group healing session. We used 4 different Orchid essences sprayed over each person, essential oil blends rubbed on specific chakras and played gong, chimes, drums to bring people to a deep relaxation and an expanded state of healing. I would love to call it Voodoo Love but instead we went for Sacred Sound and Aroma Healing Session for the group session and Egyptian Bliss for individual private session. I am happy to have follow my clues from my collage to create a new puzzle then a clear image of what was next for me. It has been a journey of frustration, healing, learnings but the most important it was a fun challenge with great gifts at the end. Life is fun if we decided to look at it this way!

6 Issue #: [Date] HEALING AND BODY WORK SESSIONS Sacred Sound and Aroma Healing Our session has the ability to create very powerful shifts in your energy fields. The main focus is to assist you along your spiritual path by helping to realign your energy centers with your higher purpose. Sacred Aroma Orchid elixirs work on the chakra centers that exist within the etheric body to help in clearing out karmic energies, healing negative patterns of past life traumas, breaking up deep seated wounds of the etheric chakra centers, increasing ones awareness and enhancing psychic abilities. Sacred Healing Sounds Gongs, bells, bowls and drums bath relax and heal through harmonic vibrations. Rhythmic drumming automatically induces Theta state in the brain. Steady beat connects our human heart with that of mother earth; the source for inspiration, nurturing and creativity. Powerful healing vibrations soften the barriers between your current reality and the reality that you would prefer to experience and it opens the window for you to discover your next best steps. Gongs will absolutely soothed, nurtured and grounded you. Join us for our one-hour session on: Sunday November 16th from 6:30pm - 7:45pm Sunday December 21st from 6:30pm - 7:45pm Egyptian Bliss Egyptian Bodywork is a sacred full body mind and spirit ceremony. During Egyptian times, this was a ritual performed in the ancient temples by the priest and priestesses to prepare one another for their sacred duties. In these times, we are bringing the old temple arts into the modern world, to be experienced by men and women to awaken their own divinity. Egyptian Aromatherapy, Sounds and Massage is a gift of touch and a sacred ceremony that will reconnect you to your wholeness. You will lie down on a covered table, where your body will be partially anointed with essential oils. While you will be swimming in the wonderful scents of Orchid elixirs, you will heal through harmonic sound vibrations from Gongs, bells, bowls and drums. In gentle, loving, measured strokes, the body worker will honour your divine incarnation in form. Soft music transports you to another time and place. You may wish to float in timeless eternity. This sacred ceremony rebalances your energy levels, increases your circulation and brings full-body relaxation. It is an experience to be honoured. Your one-hour Egyptian Bliss Full Bodywork session is only $75 Facilitators: Alex Chaligne Zachariah & Alex Zachariah Chaligne. Cost: $25 Space is limited. Registration required at alex@aromansse.com Dress comfortably as you will be lying down and tuning in to the sounds.

HOW TO SPA. RESERVATIONS: Advanced bookings are recommended to secure your preferred date and time of treatment.

HOW TO SPA. RESERVATIONS: Advanced bookings are recommended to secure your preferred date and time of treatment. ABOUT COOL SPA Extraordinary sensory experiences for your mind, body and soul have been replicated at Baba Beach Club. Leave your stresses at the door because the spa delivers modern treatments infused

More information

HOW TO SPA RESERVATIONS:

HOW TO SPA RESERVATIONS: ABO UT CO O L S PA Cool Spa by Sri panwa has become known for its extraordinary sensory experiences for both your mind, body, and soul. Now replicated at Baba Beach Club Hua Hin, Cool Spa is designed to

More information

Section 7 - Essence of Angels Consultations

Section 7 - Essence of Angels Consultations Page 139 - Essence of Angels Consultations Essence of Angels vibrational remedies can be used in practice on their own, or practitioners may wish to combine the Essences with other healing modalities.

More information

Benefits of Using Incense for Rituals

Benefits of Using Incense for Rituals Benefits of Using Incense for Rituals Incense has been used for many centuries in most cultures and religions for a range of purposes but mainly for healing and sacred rituals. The burning of woods, herbs,

More information

Success is not getting back to normal. Success is accepting your new normal. You have been dealt a new hand of cards. How will you play them?

Success is not getting back to normal. Success is accepting your new normal. You have been dealt a new hand of cards. How will you play them? WELLNESS WHEEL THE WELLNESS WHEEL Some people say that any day above ground is a good one and while that's true, it is also true that it is time to focus on what is right in your life as opposed to what

More information

Two Bear HEALING ARTS NYACK, NY. Develop your ability to telepathically and intuitively communicate with animals

Two Bear HEALING ARTS NYACK, NY. Develop your ability to telepathically and intuitively communicate with animals 6 Practices that will help you communicate with your animal Develop your ability to telepathically and intuitively communicate with animals Two Bear HEALING ARTS NYACK, NY T: 845.512.8389 E: nfo@twobearhealingarts.com

More information

The SpiritualityApps.net Travel Guide

The SpiritualityApps.net Travel Guide The SpiritualityApps.net Travel Guide CONTENTS Intrepid Exploring Mind Body Tool app A Place Called Balance Rebalance app Being Happy Inner Kung Fu Game Feeling Younger Move Well app Being Your Own Guide

More information

LUZ CHARMING HOUSES THE CAVE MASSAGES AND TREATMENTS

LUZ CHARMING HOUSES THE CAVE MASSAGES AND TREATMENTS THE CAVE MASSAGES AND TREATMENTS THE CAVE I. OUR VERY OWN MASSAGES II. MASSAGES FROM THE WORLD III. WHAT I NEED... IV. MOMENTS A SOUL EXPERIENCE OUR VERY OWN MASSAGES LUZ From the perfect symbiosis between

More information

SPA R E J U V E N A T E Y O U R M I N D, B O D Y A N D S O U L REFLEXOLOGY 60M FOR IDR 380, 000 BACK & SHOULDERS 30M FOR IDR 210, 000

SPA R E J U V E N A T E Y O U R M I N D, B O D Y A N D S O U L REFLEXOLOGY 60M FOR IDR 380, 000 BACK & SHOULDERS 30M FOR IDR 210, 000 M I M P I R E S O R T M E N J A N G A N SPA A L L P R I C E S I N C L U S I V E O F T A X & S E R V I C E C H A R G E. T E R M S & C O N D I T I O N S A P P L Y. R E J U V E N A T E Y O U R M I N D, B

More information

Hello my friend, Welcome to the Inner Bliss community. We are so happy to have you. Inner Bliss is a sanctuary for organic healing where you will

Hello my friend, Welcome to the Inner Bliss community. We are so happy to have you. Inner Bliss is a sanctuary for organic healing where you will Hello my friend, Welcome to the Inner Bliss community. We are so happy to have you. Inner Bliss is a sanctuary for organic healing where you will learn how to let go of physical and emotional pain and

More information

Introduction. Today we hope to provide tips and resources to help balance the challenges of caregiving and ensure that everyone is being cared for.

Introduction. Today we hope to provide tips and resources to help balance the challenges of caregiving and ensure that everyone is being cared for. Caregiver Wellness Introduction Being a caregiver can be both rewarding and challenging. It s easy to forget to tend to your own needs while caring for your loved one, but it is incredibly important. Today

More information

Breathing and Relaxation Techniques

Breathing and Relaxation Techniques Breathing and Relaxation Techniques Relaxation: a Prescription for Health & Wellness Relaxing turns off our body s response to stress with remarkable benefits for our physical, mental, emotional, and spiritual

More information

Note: All complimentary short courses, except for Chair Massage, require the Swedish course as a pre-requisite.

Note: All complimentary short courses, except for Chair Massage, require the Swedish course as a pre-requisite. Note: All complimentary short courses, except for Chair Massage, require the Swedish course as a pre-requisite. Prenatal Massage: Proper knowledge and technique of the pregnancy massage is pre-requisite

More information

December 2016 BEATING THE HOLIDAY BLUES. Sadness is but a wall between two gardens. -- Khalil Gibran

December 2016 BEATING THE HOLIDAY BLUES. Sadness is but a wall between two gardens. -- Khalil Gibran EMOTIONAL AROMATHERAPY December 2016 BEATING THE HOLIDAY BLUES Sadness is but a wall between two gardens. -- Khalil Gibran BEATING THE HOLIDAY BLUES For many, the holidays are the most joyous time of the

More information

Caring For You --- Reducing Stress

Caring For You --- Reducing Stress Caring For You --- Reducing Stress Are you someone who gets stressed out and overwhelmed with all sorts of planning, family activities, parties, shopping, work and more? What does that do to your life?

More information

Living IN Alignment A 10 Day Ayurveda & Self Care Women s Wellness Retreat

Living IN Alignment A 10 Day Ayurveda & Self Care Women s Wellness Retreat Living IN Alignment A 10 Day Ayurveda & Self Care Women s Wellness Retreat Experience the ancient wisdom of Ayurveda & Yoga in their homeland Living In Alignment Ayurveda & Self Care Women s Wellness Retreat

More information

English Language Arts READING COMPREHENSION: SESSION 1

English Language Arts READING COMPREHENSION: SESSION 1 English Language Arts READING COMPREHENSION: SESSION 1 DIRECTIONS This session contains one reading selection with seven multiple-choice questions and one open-response question. Mark your answers to these

More information

spiritual personality questionnaire

spiritual personality questionnaire MySkillsProfile Report spiritual personality questionnaire Marsha Smith myskillsprofile.com around the globe Report The spq32 questionnaires are copyright MySkillsProfile.com. MySkillsProfile.com developed

More information

Hospice Wellington: Grief and Bereavement

Hospice Wellington: Grief and Bereavement Hospice Wellington: Grief and Bereavement Adult Grief Group: Winter 2018 Description: Hospice Wellington offers grief and bereavement supports to individuals who have lost a loved one. Our services are

More information

www.soulscented.com.au 03 9815 0659 Soulscented It s been a dream of mine for more than a decade to create a beautiful healing space. My Vision was to create a Spiritual Apothecary and Healing Spa where

More information

mind, body, and spirit

mind, body, and spirit Barbados Fertility Centre believes in complimenting traditional medical practices to increase our patient s Successful Outcome. Holistic Therapy is intended to treat you as a whole on all levels - mind,

More information

Untitled Document 01/06/04 05:45:13

Untitled Document 01/06/04 05:45:13 Untitled Document 01/06/04 05:45:13 The followings programs can be customized to fit your needs and they can be incorporated into conventional medical care: Hospital based education programs for training

More information

Deep breathing for stress relief

Deep breathing for stress relief Deep breathing for stress relief With its focus on full, cleansing breaths, deep breathing is a simple, yet powerful, relaxation technique. It s easy to learn, can be practiced almost anywhere, and provides

More information

Qigong for Autoimmune Disease and Immune Disorders

Qigong for Autoimmune Disease and Immune Disorders Qigong for Autoimmune Disease and Immune Disorders How Autoimmune Conditions Affect Your Body and Mind Haola! Welcome. I am Master Mingtong Gu, the founder of The Chi Center. And today I want to share

More information

Self-Care Support Plan

Self-Care Support Plan Self-Care Support Plan Helpful for All, Specially tailored for Trauma Survivors Created by Lauren Morgan www.laurelcrownhealing.com About this Self Support Plan This self-support plan was written to help

More information

A-Z OF MASSAGE TREATMENTS

A-Z OF MASSAGE TREATMENTS A-Z OF MASSAGE TREATMENTS AROMATHERAPY The art of blending essential oils and carrier oils is becoming a forgotten art but we pride ourselves on making up a bespoke blend of oils to suit your immediate

More information

PATENTED AND ORIENTAL MASSAGES

PATENTED AND ORIENTAL MASSAGES PATENTED AND ORIENTAL MASSAGES Advance reservations is required or it is performed only at the weekends. For many years, the best Royal SPA therapists have created the unique SPA rituals, which are performed

More information

The Invisible Driver of Chronic Pain

The Invisible Driver of Chronic Pain 1 The Invisible Driver of Chronic Pain This guide is for people who ve tried many different treatments for chronic pain - and are still in pain. www.lifeafterpain.com 2 How would you like to get to the

More information

A touch of SIAM. Therapies & Treatment. In The Orchid Palace Wellness Spa, we offer so much more than simply a spa vacation.

A touch of SIAM. Therapies & Treatment. In The Orchid Palace Wellness Spa, we offer so much more than simply a spa vacation. A touch of SIAM It is no secret that spa therapies are an enhancement to life. We emphasize inner healing and balance of mind, body and soul using a fusion of Eastern and Western philosophies and treatments

More information

Recording Transcript Wendy Down Shift #9 Practice Time August 2018

Recording Transcript Wendy Down Shift #9 Practice Time August 2018 Recording Transcript Wendy Down Shift #9 Practice Time August 2018 Hi there. This is Wendy Down and this recording is Shift #9 in our 6 month coaching program. [Excuse that I referred to this in the recording

More information

RELAXATION EXERCISES

RELAXATION EXERCISES RELAXATION EXERCISES Relaxation technique 1: Breathing meditation for stress relief With its focus on full, cleansing breaths, deep breathing is a simple, yet powerful, relaxation technique. It s easy

More information

VITALITY RECHARGE RETREAT

VITALITY RECHARGE RETREAT VITALITY RECHARGE RETREAT PLANT BASED NUTRITION GENTLE DETOX & YOGA Brackenridge Country Retreat & Spa, Martinborough, New Zealand Thurs 6th - Sun 9th September 2018 (4 days-3 nights) The Vitality Recharge

More information

Using Guided Imagery for Surgical Support

Using Guided Imagery for Surgical Support Using Guided Imagery for Surgical Support A Comprehensive Guide for Nurses, Massage Therapists, Doctors, Energy Workers, and Anyone Who Believes in Our Healing Potential Debra Basham and Joel P. Bowman

More information

Complementary therapies for cancer patients and their carers

Complementary therapies for cancer patients and their carers Complementary therapies for cancer patients and their carers What are complementary therapies? Complementary therapies are supportive therapies offered alongside medical treatments. Many people with cancer

More information

ZEN Wellness Services

ZEN Wellness Services ZEN Wellness Services 100% Wellness Inspiration 100% Relaxation ZEN Beach Retreat Southern Great Barrier Reef ZEN Time, Your Time Taking some time out to rest, relax and recuperate has never been more

More information

ITEC LEVEL 3 BODY DIPLOMAS (HOLISTIC MASSAGE WITH A & P, AROMATHERAPY & REFLEXOLOGY MASSAGE) 2010

ITEC LEVEL 3 BODY DIPLOMAS (HOLISTIC MASSAGE WITH A & P, AROMATHERAPY & REFLEXOLOGY MASSAGE) 2010 ITEC LEVEL 3 BODY DIPLOMAS (HOLISTIC MASSAGE WITH A & P, AROMATHERAPY & REFLEXOLOGY MASSAGE) 2010 DURATION 1 YEAR (Starts: 18/01 08:30 12:30) 205 Learning Hours LECTURER JOLENE CROUS FEE STRUCTURE TUITION

More information

SPA SERVICES MENU RELAXATION SUITE OR IN-ROOM SPA EXPERIENCE

SPA SERVICES MENU RELAXATION SUITE OR IN-ROOM SPA EXPERIENCE SPA SERVICES MENU RELAXATION SUITE OR IN-ROOM SPA EXPERIENCE Body Treatments Bora Bora Scrub 60 minutes ~ $ 90 This body scrub is an invitation to a delicious getaway. It removes dead cells with its grains

More information

Mary Newing. Bios. Short Bio. Long Bio

Mary Newing. Bios. Short Bio. Long Bio Mary Newing Bios Short Bio I am a yoga and chi kung teacher and a Thai massage therapist and reiki practitioner. I have been working at festivals (mostly music) since 2007 offering therapies from a tent

More information

Medical Medium.

Medical Medium. 1. Water Water is more powerful at healing the body than we realize. Remember that the Grand Canyon was created from the strength of water. Drink a large glass of water every morning and envision the water

More information

Your Healer Type. Empath

Your Healer Type. Empath Your Healer Type Empath Dearest healer, What a wonderful journey you are on. Your energetic archetype is an Empath healer. You are spiritually attuned and very sensitive to those around you. You feel everything.

More information

January 2017 STARTING THE NEW YEAR A NEW WAY. It takes courage to grow up and turn out to be who you really are. e.e. cummings

January 2017 STARTING THE NEW YEAR A NEW WAY. It takes courage to grow up and turn out to be who you really are. e.e. cummings EMOTIONAL AROMATHERAPY January 2017 STARTING THE NEW YEAR A NEW WAY It takes courage to grow up and turn out to be who you really are. e.e. cummings STARTING THE NEW YEAR A NEW WAY The season of resolutions

More information

Compassionate care and the hope you ve been seeking.

Compassionate care and the hope you ve been seeking. Los Angeles San Diego Compassionate care and the hope you ve been seeking. Our goal is to identify the causes of your suffering, help you find relief through compassionate and effective care, and support

More information

and breathing Relaxation techniques East and North Hertfordshire NHS Trust Patient Information Series PI 83 a patient s guide

and breathing Relaxation techniques East and North Hertfordshire NHS Trust Patient Information Series PI 83 a patient s guide Relaxation and breathing techniques Patient Information Series PI 83 East and North Hertfordshire NHS Trust 2 a patient s guide Relaxation and breathing techniques Contents Introduction 4 When and where

More information

HRSA Grant: D54HP Project Investigator: Carol Monson, DO, MS, FACOFP

HRSA Grant: D54HP Project Investigator: Carol Monson, DO, MS, FACOFP Michigan State University College of Osteopathic Medicine Family and Community Medicine and Internal Medicine Division of Geriatrics www.com.msu.edu/fcm HRSA Grant: D54HP23284-05-00 Project Investigator:

More information

PATIENT INFORMATION Chronic Pain Self-Management Relaxation

PATIENT INFORMATION Chronic Pain Self-Management Relaxation PATIENT INFORMATION Chronic Pain Self-Management Relaxation Stress and the benefits of relaxation Stress is often spoken of in very negative terms but we all need a certain level of stress to function

More information

Sister Science Beyond Asana. Module 1 : Lesson 2 Your Perfect Ayurvedic Routine

Sister Science Beyond Asana. Module 1 : Lesson 2 Your Perfect Ayurvedic Routine Sister Science - Beyond Asana Module 1 : Lesson 2 Your Perfect Ayurvedic Routine Hi there! Jacky Rae here, co-founder of Yoga Veda Institute & creator of Sister Science a course designed to introduce you

More information

Lose Weight. without dieting.

Lose Weight. without dieting. Lose Weight without dieting www.bronwendeklerk.com The Secret to Losing Weight Today I want to share a little secret with you. If you re reading this you have probably become despondent with dieting. Maybe

More information

Welcome to the Clear Essence Kit

Welcome to the Clear Essence Kit Welcome to the Clear Essence Kit Welcome What if there was something so powerful that it could: Instantly calm your mind Clear negative energy in just minutes (especially stuck emotions and old unresolved

More information

Relaxation Techniques

Relaxation Techniques Relaxation is needed for good health. It gives your body and mind a chance to rest and recover from high-stress situations. Your heart rate slows down, blood pressure decreases and muscles relax. Relaxation

More information

EARTH ELEMENT Fall Issue 2011

EARTH ELEMENT Fall Issue 2011 EARTH ELEMENT Fall Issue 2011 Allow your eye to linger on beauty - And know the scent of the seasons. Awaken to the present moment - Inviting your ears to hear the leaves and the song of sparrows. Awareness

More information

Thoughts on Living with Cancer. Healing and Dying. by Caren S. Fried, Ph.D.

Thoughts on Living with Cancer. Healing and Dying. by Caren S. Fried, Ph.D. Thoughts on Living with Cancer Healing and Dying by Caren S. Fried, Ph.D. My Personal Experience In 1994, I was told those fateful words: You have cancer. At that time, I was 35 years old, a biologist,

More information

Survivorship Week 2018 Calendar of Events

Survivorship Week 2018 Calendar of Events Survivorship Week 2018 Calendar of Events Your strength inspires us. Your courage keeps us going. Your resilience gives us hope. That is why we are celebrating you. In honor of National Cancers Survivors

More information

Professional Hypnosis Scripts for Medical Issues. Copyright 2016, Dr. Richard Nongard.

Professional Hypnosis Scripts for Medical Issues. Copyright 2016, Dr. Richard Nongard. Professional Hypnosis Scripts for Medical Issues Copyright 2016, Dr. Richard Nongard www.subliminalscience.com PRE-SURGICAL HYPNOSIS In this self-hypnosis audio I m going to be guiding you through an experience

More information

Detailed Schedule. Monday. Tuesday

Detailed Schedule. Monday. Tuesday Monday Men s Group DROP-IN Support This is an open process group that discusses what men are experiencing. We find a common ground by practicing relational skills such as, respect, empathy, and inclusion.

More information

JANUARY - APRIL 2018 CLASS CATALOG

JANUARY - APRIL 2018 CLASS CATALOG JANUARY - APRIL 2018 CLASS CATALOG Brain Injury Alliance of Washington increases public awareness, support, and hope for those affected by Brain Injury through education, assistance, and advocacy. We serve

More information

unwind in the calming hands of nature MOKUTI ETOSHA SPA

unwind in the calming hands of nature MOKUTI ETOSHA SPA unwind in the calming hands of nature MOKUTI ETOSHA SPA Nature offers a unique calmness that can t be found anywhere else. Unwind your thoughts, engage your senses and find a deep relaxation in nature

More information

KANDA RESIDENCES ASIAN WELLNESS CENTER TREATMENTS AND MASSAGE

KANDA RESIDENCES ASIAN WELLNESS CENTER TREATMENTS AND MASSAGE KANDA RESIDENCES ASIAN WELLNESS CENTER TREATMENTS AND MASSAGE Opening Hours: 10:00 am 08:00 pm daily Please dial 102 to make your reservation 80/32 Moo5 Bo Phut Koh Samui Surat Thani 84320 / Thailand Tel:

More information

Heather Feather s 3 Keys To Find Relief From Plantar Fasciitis Blueprint. By Heather Feather The Pain Free Feet Guide

Heather Feather s 3 Keys To Find Relief From Plantar Fasciitis Blueprint. By Heather Feather The Pain Free Feet Guide Heather Feather s 3 Keys To Find Relief From Plantar Fasciitis Blueprint By Heather Feather The Pain Free Feet Guide Heather Feather s 3 Keys To Kick Plantar Fasciitis To The Curb Blueprint To get the

More information

ACPEM National Conference April 2015

ACPEM National Conference April 2015 Patterns and Boundaries ACPEM National Conference 24-27 April 2015 The Association of Chartered Physiotherapists in Energy Medicine (ACPEM) warmly invites all health care professionals and students to

More information

EXERCISES, TIPS AND STRATEGIES for Self-Improvement

EXERCISES, TIPS AND STRATEGIES for Self-Improvement EXERCISES, TIPS AND STRATEGIES for Self-Improvement 03 :: INTRODUCTION 07 :: 1. MOVING AWAY FROM THE DIAGNOSIS OF I M CRAZY : THE STRENGTHS-BASED APPROACH 12 :: 2. CONNECTING TO OTHERS AND MANAGING YOUR

More information

Fall 2017 Program Schedule

Fall 2017 Program Schedule Fall 2017 Program Schedule Art by Mary Whale 1 SCWW September - December 2017 program schedule SENIORS CENTRE WITHOUT WALLS September to December 2017 Program Schedule Are you someone who... Finds it hard

More information

Relaxation Techniques. Participant Guide

Relaxation Techniques. Participant Guide Relaxation Techniques Participant Guide Relaxation Techniques Key Messages You will learn to manage and prevent stress through relaxation techniques such as deep breathing, visualization, and progressive

More information

Angus Clark. ADSHE Conference Unlocking Potential and Confronting Challenges. Workbook for Delegates

Angus Clark. ADSHE Conference Unlocking Potential and Confronting Challenges. Workbook for Delegates Chi- Break! with Angus Clark ADSHE Conference 2012 Unlocking Potential and Confronting Challenges Workbook for Delegates Introduction Today you will learn some exercises that are based on the key principles

More information

Coach on Call. Please give me a call if you have more questions about this or other topics.

Coach on Call. Please give me a call if you have more questions about this or other topics. Coach on Call It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your

More information

The Other Medicine...That Really Works: How Energy Medicine Can Help You Heal In Body, Mind, And Spirit By Heidi DuPree RN CTN

The Other Medicine...That Really Works: How Energy Medicine Can Help You Heal In Body, Mind, And Spirit By Heidi DuPree RN CTN The Other Medicine...That Really Works: How Energy Medicine Can Help You Heal In Body, Mind, And Spirit By Heidi DuPree RN CTN Is Energy Healing A Legitimate Medicine? I see on an hourly basis the impact

More information

Unit 3: EXPLORING YOUR LIMITING BELIEFS

Unit 3: EXPLORING YOUR LIMITING BELIEFS Unit 3: EXPLORING YOUR LIMITING BELIEFS Beliefs and Emotions Bring to mind a negative belief you hold about money. Perhaps it is I don t believe I can win with money or Money is hard to come by. While

More information

Developing Your Intuition

Developing Your Intuition EFT Personal Developments Inc. Presents Developing Your Intuition With Clara Penner Introduction to your Intuition You can see, hear, touch, smell and taste... But are you in touch with your intuitive

More information

The Invisible Cause of Chronic Pain

The Invisible Cause of Chronic Pain 1 The Invisible Cause of Chronic Pain This guide is for people who ve tried many different treatments for chronic pain - and are still in pain. www.lifeafterpain.com 2 How would you like to get to the

More information

7 8 D E R M A S C O P E J

7 8 D E R M A S C O P E J D id you know that Natural comes from Nature? Simple but true. In our constant quest to be bigger and better, we forget how easy it is to enhance our lives and business by using the beauty and bounty that

More information

How to Manage Seemingly Contradictory Facet Results on the MBTI Step II Assessment

How to Manage Seemingly Contradictory Facet Results on the MBTI Step II Assessment How to Manage Seemingly Contradictory Facet Results on the MBTI Step II Assessment CONTENTS 3 Introduction 5 Extraversion with Intimate and Expressive 8 Introversion with Expressive and Receiving 11 Sensing

More information

Rethinking Self-Care: Everyday Micro Practices

Rethinking Self-Care: Everyday Micro Practices Rethinking Self-Care: Everyday Micro Practices Ashley Davis Bush, LICSW As I sat with a group of colleagues, having just finished our monthly consultation group, I blurted out the question, How do you

More information

METASTATIC YOUNG (MY) LIVING IN FOCUS EMPOWERED (LIFE)

METASTATIC YOUNG (MY) LIVING IN FOCUS EMPOWERED (LIFE) Hi Friends, METASTATIC YOUNG (MY) LIVING IN FOCUS EMPOWERED (LIFE) SPRING NEWSLETTER Tigerlily Foundation (Tigerlily) is proud to announce the launch of our Metastatic Young (MY) Living in Focus Empowered

More information

Connection to Purpose

Connection to Purpose Connection to Purpose The goal of this exercise is to attune yourselves to a space deep within where you can experience your gift of purpose in life. In this exercise you allow yourself to hear, feel,

More information

Please place a number from 0 to 5 in all the responses below. Score as follows:

Please place a number from 0 to 5 in all the responses below. Score as follows: How Healthy Are You? Introduction Physical and Environmental Health Survey Mental and Emotional Health Survey Spiritual and Social Health Survey Scoring Points to Ponder Introduction Healing and whole

More information

Be Tobacco-Wise. Learn about the benefits of quitting smoking. Reasons to be Smoke-Free

Be Tobacco-Wise. Learn about the benefits of quitting smoking. Reasons to be Smoke-Free Be Tobacco-Wise FIRST NATIONS Learn about the benefits of quitting smoking Reasons to be Smoke-Free Being healthy for yourself, children and grandchildren Setting a positive example for your family and

More information

Handouts for Training on the Neurobiology of Trauma

Handouts for Training on the Neurobiology of Trauma Handouts for Training on the Neurobiology of Trauma Jim Hopper, Ph.D. April 2016 Handout 1: How to Use the Neurobiology of Trauma Responses and Resources Note: In order to effectively use these answers,

More information

Self-Healing With Guided Imagery PDF

Self-Healing With Guided Imagery PDF Self-Healing With Guided Imagery PDF The verdict is in: guided imagery works. Study after medical study during the past three decades has found that the power of the mind can influence almost every major

More information

Originally from Russia where he completed his medical training, Leonid Soboleff has been practicing

Originally from Russia where he completed his medical training, Leonid Soboleff has been practicing leonoid soboleff visiting practitioner, March 12 th - April 5 th 2019 Originally from Russia where he completed his medical training, Leonid Soboleff has been practicing and studying alternative healing

More information

At The Elegance Spa we have created a space of healing, touch and aroma, to promote within you a deep sense of calm, joy and serenity.

At The Elegance Spa we have created a space of healing, touch and aroma, to promote within you a deep sense of calm, joy and serenity. The Elegance Spa is an ocean of calm and peace where you can enjoy the balance between inner and outer beauty that nurture your body, calm your mind, and inspire your soul which leads to you to enter a

More information

Hydrotherapy Pool, Therapies and Treatments

Hydrotherapy Pool, Therapies and Treatments Hydrotherapy Pool, Therapies and Treatments The Pioneering Care Centre invites you to experience our range of clincial and holistic treatments and our hydrotherapy pool Indulge, relax, rejuvenate, reduce

More information

World Reflexology Week Information Pack September 2010

World Reflexology Week Information Pack September 2010 World Reflexology Week Information Pack 19-25 September 2010 Promoting Reflexology. Promoting Reflexologists. World Reflexology Week is your opportunity to promote your business as a reflexologist whilst

More information

Controlling Worries and Habits

Controlling Worries and Habits THINK GOOD FEEL GOOD Controlling Worries and Habits We often have obsessional thoughts that go round and round in our heads. Sometimes these thoughts keep happening and are about worrying things like germs,

More information

CONNECTIVE TISSUE SERVICE. Channeled by. Mariah Windsong Napieralski Reiki Grand Master Teacher

CONNECTIVE TISSUE SERVICE. Channeled by. Mariah Windsong Napieralski Reiki Grand Master Teacher CONNECTIVE TISSUE SERVICE Channeled by Mariah Windsong Napieralski Reiki Grand Master Teacher Connective Tissue Service Consists Of: Inflammation Reduction Ray Muscle Mender Ray Tikkun Shakti (Tikkun in

More information

#1. What is SAD and how will we resolve it?

#1. What is SAD and how will we resolve it? SCS Workbook I highly recommend using this workbook and writing everything down as it will deepen your results. The act of writing it down (typing is fine too) makes everything go into your subconscious

More information

diversions ideas for group activities & team-building

diversions ideas for group activities & team-building diversions ideas for group activities & team-building social golf experience Customize a social golf itinerary featuring your group or company in the spotlight! Use our audio/visual equipment to display

More information

SLRC QUARTER 2, MODULE 20 TOOLS & TECHNIQUES

SLRC QUARTER 2, MODULE 20 TOOLS & TECHNIQUES SLRC QUARTER 2, MODULE 20 TOOLS & TECHNIQUES Holistic Tools and Techniques for Self-Pleasuring Common issues in SLR & recommended Holistic Sex Practices Below you will find the most the most common issues

More information

Lesson Ten: DBT Emotion Modulation & Distress Tolerance Training

Lesson Ten: DBT Emotion Modulation & Distress Tolerance Training Lesson Ten: DBT Emotion Modulation & Emotion modulation skills Distress Tolerance Training With Dr. Richard Nongard, LMFT In order to modulate their emotions, clients in DBT learn to understand what emotions

More information

Read & Download (PDF Kindle) Angel Therapy Meditations

Read & Download (PDF Kindle) Angel Therapy Meditations Read & Download (PDF Kindle) Angel Therapy Meditations This calming CD allows you to open up to the miraculous power of the angels. Doreen Virtue leads you through a powerfully healing Angel Therapy session.

More information

The 6 Vital Keys to Turn Visualization Into Manifestation

The 6 Vital Keys to Turn Visualization Into Manifestation The 6 Vital Keys to Turn Visualization Into Manifestation Tom Nicoli, BCH, CI, CPC Master Visionary If you find something of value in this report, instead of passing on the PDF, would you be so kind as

More information

REWRITING THE BIRTH STORY

REWRITING THE BIRTH STORY Alfred Adler International Center for Resources and Training, Bucharest, Romania Ramona Andrei REWRITING THE BIRTH STORY A way to create change over life perspective and to heal birth trauma THE BIRTH

More information

Qigong for Neurological Disorders

Qigong for Neurological Disorders Qigong for Neurological Disorders How Neurological Conditions Affect Your Body and Mind Haola! Welcome. I am Master Mingtong Gu, the founder of The Chi Center. And I know that when you re experiencing,

More information

The 5 Things You Can Do Right Now to Get Ready to Quit Smoking

The 5 Things You Can Do Right Now to Get Ready to Quit Smoking The 5 Things You Can Do Right Now to Get Ready to Quit Smoking By Charles Westover Founder of Advanced Laser Solutions Copyright 2012 What you do before you quit smoking is equally as important as what

More information

7 Days Of Joy: Simple Strategies for Happier, Intentional Living

7 Days Of Joy: Simple Strategies for Happier, Intentional Living 7 Days Of Joy: Simple Strategies for Happier, Special Sneak Peek! by Effortlessly Intentional.com Are you looking for simple practices to find more joy in your day to day life? No time for a full-life

More information

MORE FUN. BETTER RESULTS. 40% OFF YOUR 28-DAY TEST DRIVE

MORE FUN. BETTER RESULTS. 40% OFF YOUR 28-DAY TEST DRIVE MORE FUN. BETTER RESULTS. 40% OFF YOUR 28-DAY TEST DRIVE CONGRATULATIONS! YOU HAVE 14-DAYS TO SAVE 40% ON OUR 28-DAY TEST DRIVE MEMBERSHIP Reference the email you just received as proof of access for your

More information

For further details and information on suitability contact Vic on

For further details and information on suitability contact Vic on Tuesday - Teen Yoga 4.45pm - 5.45pm 7 per person Teen yoga classes aimed at 12 to 16 year olds and led by Vic Williams. A fun class to introduce your teen to the benefits of yoga and relaxation techniques

More information

JANUARY - APRIL 2019 CLASS CATALOG

JANUARY - APRIL 2019 CLASS CATALOG JANUARY - APRIL 2019 CLASS CATALOG Brain Injury Alliance of Washington increases public awareness, support, and hope for those affected by Brain Injury through education, assistance, and advocacy. We serve

More information

MICRO-SPA TREATMENT MENU

MICRO-SPA TREATMENT MENU MICRO-SPA TREATMENT MENU The therapists know their stuff. It s like an oasis of calm and relaxation. Denise Percival Niven Architects Plus PRICES FROM 12.50 Value for you MID FEBRUARY 2018 Plus WALK-INS

More information

Guide dated October (Discounts for early payment on most courses) COURSE INFORMATION: REFLEXOLOGY 2 SPORTS MASSAGE 6 AROMATHERAPY MASSAGE 9

Guide dated October (Discounts for early payment on most courses) COURSE INFORMATION: REFLEXOLOGY 2 SPORTS MASSAGE 6 AROMATHERAPY MASSAGE 9 1 Guide dated October 2015 (Discounts for early payment on most courses) COURSE INFORMATION: Page REFLEXOLOGY 2 SPORTS MASSAGE 6 AROMATHERAPY MASSAGE 9 MASSAGE 12 INDIAN HEAD MASSGE 15 ANATOMY & PHYSIOLOGY

More information