of wellbeing Merkur Lifestyle Spa

Transcription

1 of wellbeing Merkur Lifestyle Spa Merkur Lifestyle Spa Southern Styria The wonderful world

2 For a lasting joy of living Merkur Lifestyle has been successful in the field of health care for many decades. Innovative and holistic offers aim at inspiring you to lead a healthy, active life. A team of medical professionals, sports scientists, masseurs, therapists and wellness experts provides tailored treatment and coaching sessions in support of health, wellbeing and the joy of living.

3 There is only one way to perfect wellbeing: Those who seek the source must swim against the current Yours. Everyone is different. In the same way, the offers of the Lifestyle Spa are individually focused on specific needs. Here, you can choose your personal path to wellbeing. Or mix several approaches. Because only you really know what you need. Of course the spa experts are also on hand to advise and assist in order to create a bespoke package for you.

4 Wellbeing is health you can feel

5 Choose your path to conscious wellbeing: The spa treatments as varied as your life. Energy & Exotic All cultures have developed special techniques and philosophies for activating one s own healing powers and raising the energetic unity of body and mind to a new level. Relax Sense and enjoy the pleasant feeling of total relaxation. Float in harmony and recharge your batteries. The proven techniques and methods for releasing tension and stimulating the circulation and metabolism. All-round relaxation that does you good. Classics & Therapy Strip away everything obstructing the flow of energy and vitalise and pamper your body with the powers of nature. Detox & Harmony Power of Health Spa treatments for your health, injury prevention or gentle increase of performance. This special medical consultations and therapies have been specifically developed for active people.

6 Relax Relax Breathe deep and relax

7 Relax Pure Relax Massage The Pure Relax Massage uses the power of the relaxing full-body massage with fragrant aromatic oil, a soothing facial massage and the stimulating reflexology massage. Experience pure relaxation from head to toe. 90-minute massage: Price Give your body and mind a break and be enchanted by essential fragrances. Warm, scented oil mixtures and gentle strokes pamper your muscles and your entire body. Experience the feeling of intense relaxation. 30-minute massage: Price Wellbeing Massage with aromatic oils 40-minute massage: Price minute massage: Price Herbal Stamp Massage Dive into the world of herbs! Massage stamps made from herbs and pleasantly warm oil relax your muscles and entice you into a sensuously fragrant world of wellbeing. Lifestyle tip: Body cream with relaxing lavender fragrance is available in the spa shop. 60-minute massage: Price 98.00

8 Relax The pleasantly warm stones vitalise the body and increase the blood supply while balancing the flow of energy in a soothing way. Experience the feeling of new energy and vitality. Back massage: 50 minutes Price Stone Massage Full-body massage: 90 minutes Price Head & Face Relax Escape from everyday life and enjoy a wonderfully relaxing treatment on the head, face and neck. Painful areas, tension and stress are reduced by the soothing treatment. Give your mind a break. 30-minute massage: Price 48.00

9 Detox & Harmony Detox & Harmony With the power of nature to pure wellbeing Trust in the natural power of the grape. Active antioxidants have a rejuvenating effect and protect the cells. They detoxify, revitalise and ensure pure wellbeing you can feel and see.

10 Packs Specials The valuable ingredients of a pack pamper the skin for an invigorating and intensively nourishing effect. Enjoy a treatment that is individually tailored to your problem area. Detox & Harmony Detox pack: Experience a natural detoxifying effect that stimulates the metabolism through the effective ingredients of the grape. 30 minutes Price Alkali pack: Thanks to the beneficial ingredients made from the heart of the grape, your skin is nourished, soothed and optimally supplied with moisture. 30 minutes Price Fresh & Fit: The combination of scrub and massage stimulates your metabolism and gives you a pleasant feeling on the skin. Indulge yourself and enjoy this time out. 60 minutes Price Spa Ritual Detox: Experience a select composition of scrub, massage and a nourishing pack. Your body is detoxified and your skin made strokably soft. 80 minutes Price Spa Ritual Wellness: Close your eyes and enjoy a nurturing full-body scrub, a warming bath and a feel-good massage. Leave everyday stress behind. 100 minutes Price Lifestyle tip: A rich body lotion is available in the spa shop. Lifestyle tip: A fragrant body scrub is available in the spa shop.

11 Scrubs Detox Massages Experience the sheer care pleasure for dry, stressed skin that leaves it feeling soft and radiant. Desert salt scrub: 20 minutes Price Salt and grape seed scrub: 20 minutes Price This massage is a very special treatment for detoxifying and purifying and cleansing the body. The glove scrub as well as various fascia techniques and a reflex zone treatment stimulate the metabolism and promote the removal of toxins from the body. The lymph system is influenced and the skin cared for. Detox & Harmony 30-minute massage: Enjoy a treatment that is individually tailored to your trouble areas. Price minute massage: Give your body a break and experience the intense effect of this full-body treatment. Price Lifestyle tip: A fragrant body scrub is available in the spa shop. Lifestyle tip: Scrub gloves for a simple detox massage at home are available at the spa reception.

12 Energy & Exotic Travel to the realm of wellbeing Energy & Exotic

13 Ayurveda The ancient Indian word Ayurveda translates as the knowledge of long life and describes a holistic health system. Ayurveda treatments contain all aspects for vitalising and cleansing the body. Soothing touches and warm oil lead to a state of deep relaxation. Depending on the type of constitution Vata, Pitta, Kapha the treatments are matched to your personal wellbeing factor. Padabhyanga: Ayurvedic ritual with traditional foot washing and gentle, beneficial leg and foot massage. 40 minutes Price Garshan: Traditional full-body scrub including massage with silk gloves. 30 minutes Price Shiroabhyanga: The head and shoulder massage pampers you with warm oil and releases tension in the neck area. 45 minutes Price Abhyanga: Gentle full-body massage with high-quality oils for deep relaxation and wellbeing. 90 minutes Price Shirodhara The dripping of warm oil onto the forehead (Shirodhara) is a deeply relaxing treatment and is described as a supreme treatment in Ayurveda. After a gentle head massage, smooth-flowing, pleasantly warm oil is poured over the forehead. The strong effect of Shirodhara is used for chronic headaches, sleep disruption and stress. Enjoy pure relaxation and gather new strength. 50 minutes Price Energy & Exotic Lifestyle tip: The right oil mixture for your Ayurvedic type is available at the spa reception. Pitta Vata Kapha

14 Far East Far eastern massages focus on the harmonious flow of vital energy and the entirety of the human being. Relax and feel the balancing effect of meridian line and acupressure treatments. Shiatsu: Soothing finger pressure along the meridians and gentle stretching loosen energy blocks and provide you with relaxation and wellbeing. Enjoy a gentle treatment according to Japanese tradition and feel your natural balance. 60 minutes Price Energy & Exotic Tuina: The traditional Chinese massage lets the life energy flow freely again and helps to alleviate complaints of the musculoskeletal system as well as headaches and sleep disturbances and to strengthen the body s defences. 50 minutes Price 74.00

15 Classics & Therapy Proven for every type and all needs Classics & Therapy

16 Classic Swedish Massage My Massage Your personal, bespoke massage Enjoy this classic swedish massage. This treatment loosens and stretches while increasing the flow of blood to the tissues. Slow kneading and pressure point treatments loosen your tension and relax your muscles. Pamper yourself with a massage programme of classic and energetic treatment forms perfectly matched to your individual needs and wishes concerning your personal wellbeing. Partial body massage: 30 minutes Price Full body massage: 50 minutes Price minute massage: Price minute massage: Price Lifestyle tip: Before the massage, take a sauna. Classics & Therapy

17 Feet are the mirrors of our body. By applying pressure to the specific reflex points of the foot, your body experiences the right impulse to stimulate the organism and release blockages. Invigorating and relaxing at the same time. 30-minute massage: Price Reflexology Massage The perfect interaction of back massage and stimulation of the foot reflex zones gives your body that feeling of being whole again. You feel relaxed and pleasantly activated at the same time. 60-minute massage: Price Combi Massage Lifestyle tip: A rich foot cream is available in the spa shop. Classics & Therapy

18 Leg and Foot Massage Go through the day light-footedly and give your legs a rest. Tension is gently released and heavy legs reinvigorated with a cooling blend of aromatic oils. 30-minute massage: Price Lifestyle tip: A rich foot cream is available in the spa shop. Classics & Therapy

19 Intensive Back Massage Neck Fit Massage The back muscles are warmed up with the palms and lower arms and then massaged with powerful grips and a cupping glass. Sense the deep action and great feeling of warmth and energy flowing throughout your back. Enjoy a beneficial shoulder and neck massage and sense how the warming aromatic oil relaxes the muscles in your upper back and releases painful blockages. 50-minute massage: Price minute massage: Price Classics & Therapy

20 Acupuncture Massage Let your energy really flow. The treatment based on traditional Chinese meridian science restores the balance between yin and yang and gives you new vitality. Enjoy your inner harmony. Lymphatic Drainage Lymphatic drainage is a manual detox therapy. The gentle pumping and circulation motions stimulate the flow of lymph and remove toxins. It has a calming and unblocking effect on the body. At the same time, the immune system is stimulated and activated. 30-minute massage: Price minutes lymphatic drainage: Price minutes lymphatic drainage: Price After-Sport Massage Give your muscles a break. The balancing massage technique and cooling blend of oils lets you experience the optimal loosening and regeneration of your tired muscles after sports. Classics & Therapy 50-minute massage: Price 68.00

21 Power of Health More healthy energy more performance Power of Health

22 Academic Medicine T CM Our team of doctors offers you medical support and professional diagnostic procedures in a relaxed atmosphere. Medical consultation: 15 minutes Price Thyroid sonography: 10 minutes Price Traditional Chinese Medicine encompasses body, mind and soul as a single entity. By means of pulse and tongue diagnosis, 5-Elements nutritional advice and a detailed medical consultation, your current state of health is recorded. With the help of acupuncture, complaints can be alleviated and preventive balancing energetic effects achieved. Resting ECG: 20 minutes Price Upper abdominal sonography incl. kidneys: 15 minutes Price Laboratory analysis: Standard blood count, individual blood parameter analysis on request Initial consultation: 50 minutes Price minutes Price Follow-up consultation: 20 minutes Price minutes Price Elements nutritional advice: Only possible in combination with an initial or follow-up consultation. 40 minutes Price Needle acupuncture: 30 minutes Price Lifestyle tip: The recipe book for 5-Elements cuisine is available at the spa reception. All medical services are offered from Monday to Friday. Please make your reservation at the Merkur Lifestyle Spa in good time. Power of Health

23 Sport & Therapy Personal support and individual advice are offered to you by our sports scientists and physiotherapists. From performance diagnostics and specific back training to relaxation sessions and one-on-one coaching tailored to your personal needs - you ll find all this in our offer. Personal coaching: 30 minutes Price minutes Price Spine screening (by means of MediMouse ): 40 minutes Price Physical performance test on the bicycle ergometer (incl. resting and stress ECG): 40 minutes Price Lifestyle tip: Resistance bands in various strengths for your training at home are available at the spa reception. Power of Health

24 Worth knowing for wellbeing: the Lifestyle Spa Guidelines Your recovery and wellbeing are our primary objective. For this reason, we kindly ask that you comply with the following spa etiquette. We want you to enjoy your stay with us, and hope that this information will help you to do so.

25 Arrival: We do our best to start all treatments on time. Please come to our spa area 5 to 10 minutes before your appointment. You are welcome to enjoy a relaxed cup of tea or glass of water before your treatment starts. If you arrive late and your therapist or room is booked after you, we will unfortunately have to shorten your treatment accordingly. We appreciate your understanding. Clothing: For hygiene reasons, please do not enter any part of the spa area wearing outdoor shoes. Please wear the bathrobe and slippers provided in your hotel room for all treatments. For special treatments, you will find corresponding clothing information on your schedule. We are happy to provide disposable slips for women and men. In the fitness room, for sports coaching sessions, exercise therapies and relaxation exercises, we recommend that you wear light, loose sports clothing. All other massages and bathing therapies are usually performed unclothed; for the massages, your body is only partly uncovered to protect your privacy. Behaviour: Maintaining a quiet atmosphere is a prerequisite for the recovery of our guests and should not be disturbed by loud talking, making telephone calls or other activities. Please take a shower just before you come to any of the applications. The Merkur Lifestyle Spa is a non-smoking zone without exception. In order to utilise the full potential of the recovery factor and out of respect for other guests, please do not bring laptops or similar devices into the spa area. We also kindly ask you to set your mobile phones to silent or switch them off while in the spa and therapy area. Eating and drinking: Please try not to eat anything from at least one hour before a treatment; this applies in particular to hot treatments due to the large loss of fluids. We recommend that you drink lots of water (or tea). The enjoyment of alcohol is prohibited throughout the spa area for therapeutic reasons. Guests under the influence of alcohol may be refused treatment. Cancellation: Should you wish to cancel an appointment, please let us know at the earliest opportunity. We are able to cancel your appointment up to 24 hours beforehand without further costs. When cancelling less than 24 hours before, or in the event of not attending your appointment, we will have to bill you for the full amount of the treatment. This also applies to the postponement of appointments at short notice. Pregnancy: Congratulations! We would be pleased to advise you on suitable treatments that you can also enjoy during your pregnancy. Contraindications / medical particularities: In order to match your spa treatments to your needs as well as possible, please let us know about any health-related conditions such as illnesses, operations, medications, allergies, etc. when you make your appointment. Before the treatment, we also advise you to remind your therapist about any medical particularities. Your preferred appointment: In order to ideally fulfil your wishes as regards the treatment and timings, we recommend that you make your bookings before you arrive, if possible. Call us on or send an to loisium@merkur-lifestyle.at Your schedule will be given to you at the hotel reception on the day of arrival. If you would like to book further treatments, please contact the spa reception. Opening hours: Mon to Sun 9:00 am 6:00 pm

26 We create places to pause and recharge your batteries Oases of wellbeing & havens of peace Of course, you can recover at home. Or anywhere that everyday life can catch up with you at any moment. However, the experts at Merkur Lifestyle are convinced that the place of recovery should be far away from everyday life. Merkur Lifestyle has created six relaxing oases in Austria where guests can enjoy recovery, indulgence and wellbeing in perfect harmony. Natur- und Aktivresort Reiterhof Villa Seilern Vital Resort REITERS Finest Familyhotel REITERS Supremehotel Allegria Resort by REITERS Every journey to oneself begins with the first step LOISIUM Wine & Spa Resort Competence centres of wellbeing the spas of Merkur Lifestyle: Merkur Lifestyle Spa at REITERS Supremehotel Bad Tatzmannsdorf Merkur Lifestyle Spa at REITERS Finest Familyhotel Bad Tatzmannsdorf Merkur Lifestyle Spa at LOISIUM Wine & Spa Resort Southern Styria Merkur Lifestyle Spa at Villa Seilern Vital Resort Bad Ischl Merkur Lifestyle Spa at Natur- und Aktivresort Reiterhof Achenkirch Merkur Lifestyle Spa at Allegria Resort Stegersbach by REITERS Merkur Lifestyle head office in Graz You can find more information on the spas of Merkur Lifestyle and their services at Legal notice: Merkur Lifestyle GmbH Wielandgasse 2, 8010 Graz Design: Arts & Crafts GmbH Castellezgasse 36 38/7, 1020 Vienna The price list applies until the publication of a new version. Subject to change without notice (as at September 2017).

27 Contact Merkur Lifestyle Spa at the LOISIUM Wine & Spa Resort Am Schloßberg 1a 8461 Ehrenhausen T: Opening hours: Mon to Sun 9:00 am 6:00 pm