THE MOST INNOVATIVE OUTDOOR FITNESS EQUIPMENT IN AUSTRALIA
|
|
- Joan Edwina Fletcher
- 5 years ago
- Views:
Transcription
1 PARKFIT FITNESS CATALOGUE THE MOST INNOVATIVE OUTDOOR FITNESS EQUIPMENT IN AUSTRALIA 1
2 CONTENTS ParkFit 2 Healthy Body, Healthy Life 3 Fitness Space Concepts 5 Individual Components 7 ParkFit For Seniors 11 ParkFit In Schools 12 Combinations 16 Technology Used 17 Material Specs 18 Copyright June All designs in this catalogue are copyright and remain the property of Forpark Australia. Forpark Australia reserves the right to change designs and colours without prior notification. PARKFIT Forpark Australia has been a market leader in designing and manufacturing outdoor fitness equipment for the past decade and have again pushed the boundaries to produce this sleek, contemporary outdoor fitness equipment range. From its impressive style, unique design, high quality materials and low maintenance it s changing the face of outdoor fitness equipment. Designed and manufactured in Australia, ParkFit utilises the best European technology, incorporating the latest Rubber Resistance System (RRS) technology that offers a unique workout. The range includes a combination of moving and static stainless steel apparatus to suit everyone, from the High Intensity Interval Training (HIIT) enthusiasts to the older users that want to focus on flexibility or mobility. 32
3 HEALTHY BODY, HEALTHY LIFE What sets ParkFit apart from any other outdoor fitness equipment range in Australia? It s simple. Australian made Made from superior materials suitable for extreme Australian conditions Design versatility for endless options The range caters for seniors, everyday users and high intensity athletes Very low maintenance required Above industry average warranty Unique sleek design SUPPORT MATERIAL ParkFit equipment comes with instructional videos as well as workout plans for all fitness types. Visit the website parkfitaust.com.au to find workout plans, instructional videos and ParkFit Near You. Workout Plans Instructional Videos ParkFit Near You Locator 5
4 FITNESS SPACE CONCEPTS For a free custom fitness design to suit any space contact your local Forpark design consultant. FITNESS TRAIL For large open spaces, a series of fitness stations along paths create fitness trails for circuit training THE COMPLETE FITNESS HUB Include softfall designs such as beep test markings to create a complete fitness hub. SMALL 360 FITNESS SPACES Join a number of components together for maximum workout options for small spaces
5 INDIVIDUAL COMPONENTS The range consists of products with both static and moving parts, making it possible to cater for practically any fitness requirements. Many of the components can be joined together to maximise the number of fitness activities for the space available, creating endless design options. BUTTERFLY PRESS Develops pectorals AEROBIC WALKER Develops cardio system, quadriceps, hamstrings and calves BACK EXTENSION Develops lower back, glutes and hamstrings CHIN UP BARS Develops biceps, triceps, laterals and abdominals CYCLE SEAT Develops quads, hamstrings and assist in improving cardio BENCH PRESS Develops pectorals, deltoids and triceps BODY TWIST Develops flexibility and mobility, lower back, glutes and abdominals DEXTERITY BAR Develops coordination and focus, while improving mobility HAND CYCLE Develops shoulders and assists with improving cardio and mobility Cardio Flexibility & Mobility Strength 8
6 HANDSTAND WALL Develops shoulders, triceps and more PARALLEL BARS Develops shoulders, biceps, triceps and laterals PLYO BOX JUMPS Develops hamstrings, calves and assists in improving cardio LEG LIFT / DIP BAR Develops chest, arms, shoulders and abs LEG PRESS Develops quadriceps, glutes and calves PULL UPS Develops chest and shoulders PUSH UPS Develops pecs, deltoids and triceps LEG OBLIQUE LIFT / PIVOT DIP BAR Develops chest, abdominals, arms, shoulders lower back and abs obliques LEG OVERHEAD PRESS CHALLENGE Develops quadriceps, arms, shoulders glutes and and core calves Cardio Flexibility & Mobility Strength 10
7 PARKFIT FOR SENIORS PARKFIT IN SCHOOLS Staying active and young at heart. Equipment marked with the Flexibility and Mobility icons were specifically designed with seniors in mind. They ensure the exercises are all low impact with smooth flowing movements. The future of fitness in Australian schools. More and more schools are looking to integrate fitness equipment into their Physical Education Curriculum. Incorporating ParkFit stations has become a popular option to maximise development of strength and coordination. Flexibility & Mobility 12
8 QUAD EXTENSION Develops quadriceps RESISTANCE HOOKS Various exercises for resistance training for your shoulders SIT UP BOARD Develops abdominal, obliques and lower back SIT UP BOARD - WITH INCLINE Develops abdominal, obliques and lower back SHOULDER PRESS Develops shoulders and biceps SHOULDER WHEEL Encourages mobility and flexibility, whilst working the deltoid, trapezius and rotator cuffs STEP UP Develops calves, hamstrings, quadriceps and glutes STRETCH STATION Great for stretching all muscles groups Cardio Flexibility & Mobility Strength 14
9 COMBINATIONS TAI CHI WHEEL Enhances flexibility and mobility whilst developing focus and coordination GETTING ACTIVE These combinations are targeted at slightly older users or people with less mobility that are looking to get back into fitness through low impact movements. TRAPEZE RINGS Develops arms, shoulders, back and core VAULT BAR Develops calves, hamstrings and quadriceps EVERYDAY As the name suggests Everyday combinations are designed to suit the broadest range of users. They consist of a mixture of low impact components and more advanced static items which give everyone great workout options. Available with or without the assisting bar HIGH INTENSITY These combinations are created to offer a complete all rounded high intensity workout for people that are actively wanting to increase fitness and strength. WALL BALL Full body work out, focusing on quadriceps, shoulders & core WOBBLE BOARD Perform a range of standard exercises on the wobble board to increase intensity and train balance Cardio Flexibility & Mobility Strength 16
10 TECHNOLOGY USED MATERIAL SPECS UNIQUE FUNCTIONALITY ParkFit has been developed through consultation with health and fitness professionals, including sports physiotherapists and personal trainers. The range was designed with the aim of providing a unique and diverse exercise experience, with an emphasis on promoting health and general well-being, from high school students to seniors and high intensity athletes. The design of ParkFit s moving items is based on RRS technology. Resistance in these units is designed to increase throughout the range of movement, which allows for an optimal range of muscle movement. UPRIGHTS Aluminium Pipe 101.6x6, 6005A T5, Anodised Frosted Silver 15um FRAMES, ARMS, RAILS, PLATES AND SUPPORTS Electro Polished & Passivated Stainless Steel, Grade 316 Polyethylene Cap Electro Polished 316 Stainless Steel Rail JOINTS Rubber Resistance System RSS TECHNOLOGY (RUBBER RESISTANCE SYSTEM) BEARINGS Stainless Steel, Grade 316 Rubber Resistance System Acting as a torsional spring device, the system allows for a range of movement of 60 in either direction from rest point. The level of resistance increases exponentially throughout the range of movement (torque) away from rest (charge). As the unit returns to rest position (relieve) the energy loss per oscillation produces a resultant damping effect. FASTENERS Security, Stainless Steel CLAMPS Nylon 30% Glass Filled CAPS Stainless Steel, Grade 316 & Polyethylene Anodised Aluminum Upright High Density Polyethylene Back Rest SEATS, BACK & ARMS SUPPORTS High Density Polyethylene SIGN PLAQUES Anodised Aluminium Glass Filled Nylon Clamp RRS TECHNOLOGY (RUBBER RESISTANCE SYSTEM) MAINTENANCE & WARRANTY Unlike current bearing and lever systems, ParkFit has been designed to minimise the number of moving parts therefore reducing required maintenance. RRS technology has an increased expected lifespan when compared to a bearing, increasing the longevity of the ParkFit range. Coupled with the use of high quality materials, such as 316 stainless steel, ParkFit is the new era in fitness equipment. The ParkFit range comes with a 25 year structural warranty. For more details visit our website parkfitaust.com.au 18
11 BY WA PO Box 484 Cloverdale 6985 Ph: (08) Fax: (08) VIC Unit 24/21 Eugene Tce Ringwood 3134 Ph: (03) Fax: (03) NSW/ACT PO Box 6721 Baulkham Hills 2153 Ph: (02) Fax: (02) NTH QLD PO Box 4873 Cairns 4870 Ph: (07) Fax: (07) SA PO Box 715 Modbury 5092 Ph: (08) Fax: (08) TAS PO Box 1355 Rosny Park 7018 Ph: (03) Fax: (03) QLD PO Box 876 Capalaba 4157 Ph: (07) Fax: (07) NT PO Box 715 Modbury 5092 Ph: (08) Fax: (08)
VOLUME 13 Product Catalogue. Keeping Communities Fit. Proudly Manufactured in North America
VOLUME 13 Product Catalogue Keeping Communities Fit Proudly Manufactured in North America www.parisoutdoorfitness.com Fun and Affordable Fitness For All Our revolutionary outdoor equipment is perfect for:
More informationa_space outdoor gym range building healthier communities across Australia
a_space outdoor gym range building healthier communities across Australia Designed for parks, housing estates, sporting facilities, secondary schools, retirement villages and work places to create greater
More informationOutdoor Fitness Australia's vision is to provide communities with access to fitness equipment that meets the needs of varying ages and abilities.
Outdoor Fitness Australia's vision is to provide communities with access to fitness equipment that meets the needs of varying ages and abilities. Our extensive range of equipment on offer assists with
More informationMEGA. Explore THE WORLD OF OUTDOOR FITNESS
F Explore THE WORLD OF OUTDOOR FITNESS F Welcome to our Outdoor Gym Mega Fitness International offers next generation of Outdoor gyms perfect for community needs. We create safe and eco-friendly outdoor
More informationTHE DEFINITIVE GUIDE
THE DEFINITIVE GUIDE Gym Equipment Guide Names and Pictures So you decided to start training. Plan to visit the gym or buy equipment for the house. This guide will help you understand what are called exercise
More informationVersaBALL FX. The best of weight, circuit and core strength workouts in one compact, easy to use functional training system.
The best of weight, circuit and core strength workouts in one compact, easy to use functional training system. FUNCTIONAL FULL BODY TRAINING Incorporates multiple muscle groups across multiple joints,
More informationBOSU Workout Routine Made Easy!
BOSU Workout Routine Made Easy! Your simple guide to a more athletic body, with only the BOSU ball Introduction: Thank you for purchasing this Kindle Book, you are one step closer to a newly improved you!
More informationHealthBeat Outdoor Fitness System
HealthBeat Outdoor Fitness System p: 07 4031 2742 f: 07 4052 1005 a: 226 Draper Street, Cairns QLD 4870 Watch HealthBeat in action at playlsi.com/hb See HealthBeat and other great playground designs on
More informationIMPACT FITNESS EQUIPMENT
The ELEVATION SERIES strength line takes your gym to the next level. Incorporating stylish modern designs and Heavy Duty 11 gauge steel tubing frames, the Elevation Series gives you full commercial gym
More informationTRAIL OUTDOOR ACTIVITY STATIONS FOR YOUR SCHOOL
TRAIL OUTDOOR ACTIVITY STATIONS FOR YOUR SCHOOL BALANCE STRENGTH CO-ORDINATION CONFIDENCE KEEPING KIDS FIT, HEALTHY AND ACTIVE V1 WELCOME Welcome to our 2017 catalogue for showcasing Fitness Trail designs
More informationNEW! . Gym. Professional Sportpoint. Gym Combi. Fitpoint. Street workout. Outdoor Fitness By Denfit. Ranges available:
NEW! Outdoor Fitness By Denfit HAGS have recently partnered with Denfit to bring our customers even more choice on quality outdoor gym equipment. Ranges available:. Gym. Professional Sportpoint. Gym Combi.
More informationDay 1. Exercise Set 1 Rest Set 2 Rest Set 3 Rest Set 4 Rest. Bench Press. Inclined Dumbbell Press. Leg Curls. Single Leg Step Up (weighted)
1 2 IT S WEEK 8! Week 8 Day 1 Chest & Hamstrings Workout SUMMARY Strength We continue super set strength training for the final week of the challenge. 1 x chest and hamstrings 1 x back and shoulders 1
More informationTORUS HOME GYM EXERCISE GUIDE
TORUS HOME GYM EXERCISE GUIDE Get more from your strength training routine with the Horizon Torus Home Gym. This Training Guide includes set-up instructions and illustrates more than 40 exercises you can
More informationCreative Recreational Systems, Inc XCCENTFITNESS.COM ACTIVE MOTION
XCCENT.COM Xccent Fitness was formed in 2010 with a simple mission to design and manufacture outdoor fitness equipment with aesthetic features that engage and benefit those who are not as active as those
More informationWEEK 1 DAY 1: THE STARTING OFF CIRCUIT. WARM UP: 10 Minutes with an easy resistance on the cross trainer, bike or jogging.
DAY 1: THE STARTING OFF CIRCUIT WARM UP: 10 Minutes with an easy resistance on the cross trainer, bike or jogging. THE CIRCUIT: Perform each exercise for the time stated- increase your speed and effort
More informationHip Flexor Stretch. Glute Stretch. Hamstring stretch
STATIC FLEXIBILITY STRETCHES Hip Flexor Stretch If the iliopsoas is tight, back pain may be present. Extended periods of the seated position can harbor tight hip flexors. Be sure to have a mat or towel
More informationS E L E C T I O N. Adjustable Bench. User manual. All equipment T H E S T R E N G T H E V O L U T I O N
S E L E C T I O N T H E S T R E N G T H E V O L U T I O N User manual All equipment 1 Contents Identification of the manufacturer and equipment... 3 Description of the equipment... 4 Technical data...
More informationActivate your community
Activate your community Sustainable Wellness COMPLIANT TO EN16630 PROVEN TO REACH INACTIVE GROUPS EASY, INTERMEDIATE AND ADVANCED INCLUSIVE A TREE IS PLANTED FOR EVERY PIECE INSTALLED RECYCLES HUMAN ENERGY
More informationPERFORMANCE STRENGTH. GoSportsArt.com
PERFORMANCE STRENGTH GoSportsArt.com 800-709-1400 1 COMPANY PROFILE SportsArt is an established industry leader, leveraging over 37 years of innovative design and manufacturing excellence. The company
More informationBatman Workout by CrazyFitKids.com
Batman Workout by CrazyFitKids.com View online Abs, Chest, Legs Visit: for the latest Superhero Fit T-shirts!! --- To reduce the risk of injury, before beginning this or any exercise program, please consult
More informationS T R E N G T H. Innovative Commercial Strength Equipment. Comfort, Design and Natural Bio-Mechanics G T F I T N E S S
PACKAGES S T R E N G T H Innovative Commercial Strength Equipment G T F I T N E S S C O M M E R C I A L S T R E N G T H E Q U I P M E N T G T - 7 9 S E L E C T O R I S E D Comfort, Design and Natural Bio-Mechanics
More informationSTART HEALTH GET FIT IN LESS 2 WEEK GYM WORKOUT FOR BOTH MEN OR WOMEN
Stephen s Health and Fitness START HEALTH GET FIT IN LESS 2 WEEK GYM WORKOUT FOR BOTH MEN OR WOMEN 1 mins sprint on the treadmill 30 sec walk 1 min - 30 sec sprint 30 sec walk 1 min sprint Before Everyday
More informationBelow is the standard dynamic stretch series
Page 1 of 5 Dynamic Flexibility and Mobility Below is the standard dynamic flexibility series we use at JMU. Your workout should have a prescribed warmup, but if it doesn't a three minute total body warm-up,
More informationRacewalking Training Manual for Junior Athletes. Circuit training
Circuit training ü To augment the training program, weights and circuit training should be implemented on a regular basis. ü The building of Core Strength in racewalking is absolutely critical as Racewalking
More informationExample Exercises. Connect. Phone:
Example Exercises Connect Phone: 540.413.0000 Email: Website: Facebook: Twitter: GripSling@gmail.com www.gripsling.com www.facebook.com/gripsling @GripSling Instructional workout videos available at www.gripsling.com.
More informationACCELERATED TRAINING MINUTES
ACCELERATED TRAINING MINUTES 3 TIMES A WEEK CARDIO + TRAINING + ING KRUSH IT ALL IN JUST 30 MINUTES KRUSH30 ACCELERATED TRAINING 30 MINUTES PER SESSION. 90 MINUTES PER WEEK. WHO IS KRUSH30 FOR? The system
More informationAthlete Workout. Rayleen F, Ellery G, Kanditha S, Shreya S, Lia Yair Kozakov Per: 7
Athlete Workout Rayleen F, Ellery G, Kanditha S, Shreya S, Lia Yair Kozakov Per: 7 Dancer Our athlete is a dancer. During training, dancers will often need to balance, and in order to do so, they have
More informationTROJAN CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR FUTURE REFERENCE
TROJAN MY SPACE MY TIME CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR FUTURE REFERENCE 10229-1 10229-2 10229-3 10229-4 Lat Bar Guide Rod
More informationFluid Resistance Strength and Cardio Exercise Equipment GET TWICE THE RESULTS IN HALF THE TIME! Rehab ~ Sports Performance ~ Fitness ~ Active Aging AeroStrength Hydraulic Exercise Equipment saves time
More informationDynamic Flexibility and Mobility
Dynamic Flexibility and Mobility Below is the standard dynamic flexibility series. Your workout should have a prescribed warm-up, but if it doesn't a three minute total body warm-up, (i.e., jogging, rope
More informationNOVEMBER Post-Season/Active Rest. Weeks 1-2/3-4
NOVEMBER Post-Season/Active Rest Weeks 1-2 REST Weeks 1-2/3-4 Congratulations on completing another competitive season! For these first 2 weeks after your last competitive game (aka post-season), we want
More informationTable of Contents. How To Use This Exercise Flip Chart Exercise Resistance Chart... 5
Table of Contents How To Use This Exercise Flip Chart... 2 Total Fitness With Total Gym PREMIERE... 2 Helpful Hints... 3 Definitions of Terms Fitness Circuit...3 Intensity: Level of Resistance...3 Repetitions...3
More informationResistance Band Exercises
Professionally managed by: Resistance Band Exercises Mission: The National Institute for Fitness and Sport is committed to enhancing human health, physical fitness and athletic performance through research,
More informationFive for Life Student Portfolio
Five for Life Student Series 1, Student Edition Table of Contents Student Essential Question: How do my current behaviors and fitness affect my health now and in the future? Over the course of this portfolio,
More informationHealth Smart Virginia - Sample Lesson Plan
Health Smart Virginia - Sample Lesson Plan Grade 5th Unit [_Muscles ] SOLs: [5.2 A and B] 5.2 A: Identify components of major body systems, to include cardiorespiratory, vascular, muscular and skeletal.
More informationJen French U.S. Paralympic Medalist
COMMIT TO INCLUSION Jen French U.S. Paralympic Medalist signatureaccessible.com 888.315.9037 inclusive design by packages Because of the unique challenges faced by those with mobility impairments, staying
More informationStrength Training. Presented by. Brian Siegert Marshalltown Police Department
Strength Training Presented by Brian Siegert Marshalltown Police Department My Background Started training in college Competed in natural body building competitions Graduated from University of Northern
More informationEXERCISE GUIDE. Copyright 2017 Ellison Lifestyle Group, Inc. All rights reserved
EXERCISE GUIDE Copyright 2017 Ellison Lifestyle Group, Inc. All rights reserved LIGHTWEIGHT DURABLE COLLAPSABLE PORTABLE 100+ EXERCISES APPROVED AS CARRY-ON LUGGAGE DISASSEMBLES IN MINUTES The Body Bench
More informationXCCENTFITNESS.COM ACTIVE MOTION
XCCENT.COM MOTION Our Active Outdoor Fitness Philosophy STORY At Xccent Fitness, our foundational concept is making fitness equipment with genuine fitness benefits that are available for all people to
More informationE-GUIDE PULL UP ASSISTANCE BANDS
E-GUIDE PULL UP ASSISTANCE BANDS Contents About us 2 Product specifications Resistance bands Door anchor 3 4 Warm-up Push-ups 6 Biceps curl Pull-ups Squats Triceps pushdowns 8 Deadlifts Stretching Warnings
More information& Level 3 Sports Massage Therapist, with special interest in postural dysfunction and lower back problems, GDP
Resistance Training Dr James Tang, CES, MBA, BDS, LDS RCS NASM Corrective Exercise Specialist, Level 3 Personal Trainer (REP registration no R1045463), Sports Nutritionist & Level 3 Sports Massage Therapist,
More informationSELECTORIZED EQUIPMENT
SELECTORIZED EQUIPMENT CHECK OUT MORE LEGEND FITNESS INSTALLATIONS ONLINE. FEATURED INSTALL: BLUEFIELD COLLEGE Check out more installation showcases on page 76. Visit our website to get a look at corporate
More informationEngineering Excellence
Award Winning Designs Industry s Most Prestigious Quality Certifications Industry s Lowest Cost of Ownership World Class Experience Engineering Excellence LS Strength Series is PRIDE of LEXCO! LS series
More informationSupplements are to be used to improve performance in the gym and to enhance health on a day to day basis.
Workout Plans: - 3 Days per week weight training with 20 mins PWO SSC Cardio - 2 Days per week conditioning/hiit training - 2 Rest Day per week Nutrition Plans: Diet should consist of a lower carbohydrate
More informationExciting outdoor workout. Denfit stations
Denfit stations is a compact and complete training system, completely preassembled on its own floor. Easy to install and relocate, with a lifting eye on top of the roof. FitPoint is available in the RAL
More informationCopyright Notice. Disclaimer and/or Legal Notices. Full Body Workouts
Copyright Notice This information is for your personal use ONLY. You cannot distribute, copy, reproduce, or otherwise sell this product or information in any form whatsoever, including but not limited
More informationCANDIDATE PREPARATION GUIDE
CANDIDATE PREPARATION GUIDE The job of a firefighter is one of the most physically demanding jobs in North America requiring high levels of cardiopulmonary endurance, muscular strength, and muscular endurance.
More informationRehabilitation 2. The Exercises
Rehabilitation 2 This is the next level from rehabilitation 1. You should have spent time mastering the previous exercises and be ready to move on. If you are unsure about any of the previous exercises
More information12 WEEK BEGINNER ROUTINE
12 WEEK BEGINNER ROUTINE 1 TABLE OF CONTENTS SECTION PAGE Legal Notice 3 Disclaimer 4 About The Program 5 12 Week Overview 6 Week 1 1 Week 2 14 Week 3 17 Week 4 20 Week 5 24 Week 6 27 Week 7 31 Week 8
More information3KG /5KG MEDICINE BALLS
TROJAN MY SPACE MY TIME 3KG /5KG MEDICINE BALLS INSTRUCTION MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE WARRANTY
More informationHIGHTRAINER E-MANUAL. Massage, exercise and stretch: Anytime, Anywhere. Includes over 100 different exercises
HIGHTRAINER E-MANUAL Massage, exercise and stretch: Anytime, Anywhere Includes over 100 different exercises Contents 1. Locking system...3 2. Massage...4 3. Excercises 3.1. Chest...21 3.2. Legs...27 3.3.
More informationG1S Selectorized Multi-Station Gym
G1S 83 H x 49 L x 36 W 315 lbs G1S Selectorized Multi- Gym The Body-Solid G1S is an ideal entry level home gym. It has all the features you need for a complete toning, trimming and strength training program
More informationKettlebell Workout Program
Kettlebell Workout Program Intermediate Level 1. Table of Contents 1. Table of Contents... 2 2. Introduction... 3 2.1. History and Background of Kettlebells... 3 2.2. Benefits of Kettlebells... 3 2.3.
More informationStrength / Plate Loaded / Purestrength. Sport performance.
Strength / Plate Loaded / Purestrength Sport performance. 162 163 STRENGTH Strength / Plate Loaded / Purestrength 164 165 STRENGTH Strength / Plate Loaded / Purestrength 166 STRENGTH Discover more about
More informationStrength / PLATE LOADED/ PURESTRENGTH. Sport performance. STRENGTH
Sport performance. 196 197 Express your strength. 198 199 Discover more about Purestrength www.technogym.com/purestrength 200 201 Purestrength BODY PRINT SYSTEM The special high-density upholstery filling
More informationweight.detach/bench ITEM NO: 76310
weight.detach/bench ITEM NO: 76310 OWNER S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner s manual for future reference. The specifications of this product
More informationBody Bar FLEX. Stretching and Strengthening Exercises. Organized by Muscle Groups Exercised. by Gordon L. Brown, Jr. for Body Bar, Inc.
Body Bar FLEX Stretching and Strengthening Exercises Organized by Muscle Groups Exercised by Gordon L. Brown, Jr. for Body Bar, Inc. 1 Stretching and Strengthening Exercises This presentation features
More information34 Pictures That Show You Exactly What Muscles You re Stretching
By DailyHealthPostJanuary 27, 2016 34 Pictures That Show You Exactly What Muscles You re Stretching Stretching before and after a workout is a great way to promote blood flow to the muscles and increase
More informationMathias Method By Ryan Mathias
Mathias Method By Ryan Mathias Strength to Change the World Level 7- Elite This is for elite level lifters or those who are in competitive strength sports, each with nearly a decade or more of training
More informationHAVE YOUR PLAN, NOW HERE ARE YOUR EXERCISES.
Weekend Warrior Training Plan Program 1 Month 6 (Weeks 21 through 24) Strength Maintenance (SM) TRX Based - Circuit Style YOU HAVE YOUR PLAN, NOW HERE ARE YOUR EXERCISES. Notes: This workout is based on
More informationFITNESS LEGACY ZONE. Striving for a fitter nation
FITNESS LEGACY ZONE Striving for a fitter nation 3 CHOOSE A COLOUR COMBO Fitness Legacy Zones can be chosen in a variety of exciting colour combos: FITNESS LEGACY ZONE STRIVING FOR A FITTER NATION Regular
More informationACTIVE FIT EQUIPMENT.
ACTIVE FIT EQUIPMENT www.stretchoutpro.ie ACTIVE FIT EQUIPMENT WWW.STRETCHOUTPRO.IE STRETCH RECOGNISES THAT THE KEY TO FEELING BETTER AND LIVING A HEALTHIER LIFE IS STAYING ACTIVE! 1 BENEFITS EXERCISE
More informationST SERIES. design, development, production made in Germany
ST SERIES design, development, production made in Germany ST 01 - Crunch Bench ST 02 - Push-up Bars ST 03 - Pull-up Bars ST 04 - Back Bench ST 05 - Balance Board ST 06 - Stretching Bars SE ST 01 - Crunch
More information14 DAY INTRODUCTORY ROUTINE FOR BEGINNERS
14 DAY INTRODUCTORY ROUTINE FOR BEGINNERS http://www.liveforgym.com 1 SECTION PAGE Legal Notice 3 Disclaimer 4 About The Program 5 14 Day Overview 6 Week 1 7 Week 2 12 Warmup Stretches 17 2 LEGAL NOTICE
More informationPilates & Synchronized Swimming-a conditioning routine program
Pilates & Synchronized Swimming-a conditioning routine program Deborah Lo Scalzo 27 April 2018 BASI training program 2016- University place- Gig Harbor - WA 1 Abstract As a mother of a Synchronized swimmer,
More informationProfessional Quality, Budget Price.
PRO SERIES Professional Quality, Budget Price. IMPACT FITNESS EQUIPMENT s PRO SERIES strength line is the premier choice for those working with a limited budget but still need a Full Commercial Quality
More informationGET STARTED. Your on-demand personal trainer for home workouts.
GET STARTED Your on-demand personal trainer for home workouts. This ebook is a companion to the trainacular Personal Trainer Alexa skill available on Amazon. With this skill, you can choose from a selection
More informationMVP Most Versatile Power Tool!
MVP Most Versatile Power Tool! IDEA World session 736 Aileen Sheron This workshop showcases the tremendous versatility of resistance tubing by integrating strength, cardio and flexibility exercises. Combinations
More informationAccording to the Standing Committee on Recreation and Sport, 2010 Participation rates in aerobic activity such as running and walking, as well as gym
They will assist in helping designers, architects, planners and LGA s in determining the optimal mix of outdoor exercise area facility provision in their municipality. Provide a framework with regard to:
More informationPhase I Monday and Friday
Phase I Monday and Friday 1. Start with a warm-up: 3 minutes running or biking, 2 minutes skipping rope Complete exercises: Chopping down with tubing or DB(3 sets of 6 reps each side) Chopping up with
More informationETS EXERCISE SHEETS EXPLAINED
ETS EXERCISE SHEETS EXPLAINED Exercises 4pt kneeling Supermans Extend opposite arm/leg whilst maintaining neutral spine. Hips are to remain parallel to the floor during movement. Core. Also assists in
More information1. LAT PULL-BACK 2. LAT PULL-FRONT (LATISSIMUS DORSI-POSTERIOR DELTOIDS BICEPS-
1. LAT PULL-BACK (LATISSIMUS DORSI-POSTERIOR DELTOIDS BICEPS- BRACHIALIS) FIT LAT BAR TO HIGH PULLEY AND ROLL PADS TO TOP HOLE. GRIP HANDLES, PULL DOWN AND SIT FORWARD WITH THIGHS UNDER ROLL PADS. ARCH
More informationTHE GREAT EIGHT. Australian Institute of Fitness 1 / 13
THE GREAT EIGHT Australian Institute of Fitness 1 / 13 ABOUT THE GREAT EIGHT Exercises that is! Eight GREAT exercises. By now you should have opened your Master Trainer elog Book (see Welcome section)
More informationExercise Log. Name of Workout: Lower body, Shoulders, Back, and Core Routine
Exercise Log Date (Day/Month/Year): Start Time: End Time: Name of Workout: Lower body, Shoulders, Back, and Core Routine Body Parts Trained (Circle all that apply): Whole Body Chest Back Shoulders Legs
More informationCore Stability Dome. Workouts combine cardio, strength training, balance and flexibility
Core Stability Dome Workouts combine cardio, strength training, balance and flexibility Specifically designed to integrate balance into every aspect of fitness training. This dynamic training device adds
More informationHOLIDAY TRIMMINGS WORKOUTS
Carlos s FreeMotion Workout Warm up: 5-10 minutes Machine of your choice FreeMotion: (30 60 second break in between each set) Upper Body Chest: Three sets of 10 Standing single arm alternating chest press
More informationLIFETIME FITNESS HEALTHY NUTRITION. UNIT 3 Lesson 4 LEAN BODY COMPOSITION
LIFETIME FITNESS HEALTHY NUTRITION MUSCULAR STRENGTH AEROBIC ENDURANCE UNIT 3 Lesson 4 FLEXIBILITY MUSCULAR ENDURANCE LEAN BODY COMPOSITION Created by Derek G. Becher B.P.E., B. Ed., AFLCA Resistance Trainer
More informationIncluded in this FREE 3-Day Burn: 1. Lower Body Workout 2. Upper Body Workout 3. HIIT Workout. 3 Day FREE Full Body Burn
Included in this FREE 3-Day Burn: 1. Lower Body Workout 2. Upper Body Workout 3. HIIT Workout 3 Day FREE Full Body Burn Thank you for subscribing! This 3-Day Body Burn is a glimpse into some of my favorite
More informationTRINITY FREE BIKINI BODY GUIDE GYM WORKOUT PROGRAMME
TRINITY FREE BIKINI BODY GUIDE GYM WORKOUT PROGRAMME 1 ATTENTION Train Eat Gain Ltd. accept no liability for any injury, loss or damage resulting from the diet or physical exercise recommendations given
More informationWhole Body Strength Men
Whole Body Strength Men Whole Body Strength for Men Introduction This exercise routine is created for men and women with the goal of strengthening their overall body. Included in this workout are a range
More informationPreparing for ORPAT. Major areas of fitness: 1. Flexibility 2. Cardiopulmonary Endurance 3. Muscular Strength 4. Muscular Endurance
Preparing for ORPAT This guide is a resource for those individuals preparing for the Oregon Physical Ability Test (ORPAT). Individuals should consult with a medical or health professional before beginning
More informationIMPLUS EU, European Company (Branch) of the Group IMPLUS Corporation based in USA (Raleigh Durham, North Carolina)
Catalogue IMPLUS EU, European Company (Branch) of the Group IMPLUS Corporation based in USA (Raleigh Durham, North Carolina) Key dates and figures : Creating IMPLUS USA in 1998 Implus-EU has realized a
More informationHow To Create a Strength Program
iyca.infusionsoft.com How To Create a Strength Program Strength training program design can get very complicated, but it doesn't have to be. The bottom line is that you need to develop a well-rounded,
More informationULTIMATE OUTDOOR FITNESS EXPERIENCE PACKAGE
2017-18 ULTIMATE OUTDOOR FITNESS EXPERIENCE PACKAGE 2017-18 ULTIMATE OUTDOOR FITNESS EXPERIENCE Low-impact strengthening, stretching, and cardio in the great outdoors The Ultimate Outdoor Fitness Experience
More informationFZN Weight Lifting Program CLASS LIFTS, TECHNIQUES & TEACHING POINTS
1 FZN Weight Lifting Program CLASS LIFTS, TECHNIQUES & TEACHING POINTS *This weight lifting program is an non-sport specific athletic lifting program, which combines lifts of push & pull motions on muscle
More informationStrength Systems DESIGNED HOME WITH YOUR IN MIND
Strength Systems DESIGNED WITH YOUR HOME IN MIND Strength, performance, and flexibility in one package Strength training delivers more benefits than the name implies. Just as a good diet and cardio training
More informationExercise for Health Aging
Exercise for Health Aging General Training Guidelines Perform workouts two or three days per week Allow for at least one day of rest in between workouts Include exercises in each workout that use different
More informationWorkout Routine - Swiss Ball - Full Body Printed on Jun
Workout Routine - Swiss Ball - Full Body Printed on Jun 21 2011 Workout Routine Snapshot 2 Workout Days 0 Cardio Exercises 14 Strength Training 0 Stretching Exercises 3 Thighs 2 Abs 2 Chest 2 Shoulders
More informationDay 1 Upper Body Workout
WEEK 6 Day 1 Upper Body Workout Level of difficulty Light Medium Hard Super 45 55 mins Exercise Set 1 Rest Set 2 Rest Set 3 Rest Set 4 Rest Set 5 Rest Assisted Chin Ups 1 Arm Row (per arm) Shoulder Press
More informationMasters Swimming Dryland Training Program. November-December
Masters Swimming Dryland Training Program November-December Staggered Stance High Kneeling Chop with Theraband (1 minute each side) Engage core. Pull Theraband down toward knee that is on the ground keeping
More informationCompiled and Designed by: Sport Dimensions - 2 -
SOCCER TRAINING While all reasonable care has been taken during the preparation of this edition, neither the publisher, nor the authors can accept responsibility for any consequences arising from the use
More informationEXERCISE CLASSIFICATION
EXERCISE CLASSIFICATION To assist in the safe, effective prescription and execution of exercise, each exercise in this guide is classified as follows: Skill Classification exercises suitable for different
More informationShapesInShape, Inc. Call Us : (818)
www.shapesinshape.com Call Us : (818) 974-9036 We offer a full spectrum of lightweight, wellness and fitness machines of different shapes and specialty functions that allow users get InShape with an element
More informationSINCE 1978 MADE IN THE USA PRO 7000 SERIES SUPPLEMENTARY MACHINES MEDICAL SERIES. engineered for success
SINCE 1978 MADE IN THE USA 1 TM PRO 7000 SERIES SUPPLEMENTARY MACHINES MEDICAL SERIES ENGINEERED FOR SPORTS PERFORMANCE MAGNUM S PRO 7000 SERIES Thirty years of industry experience, innovation, and customer
More informationWorkout Frequency and Duration
Workout Frequency and Duration Recovery is just as important as the exercise itself. Therefore, it is essential to understand that you should not over-train. Many people believe that they have to train
More informationDay 1 Upper Body Workout
WEEK 15 Day 1 Upper Body Workout Level of difficulty Light Medium Hard Super 40 50 mins Exercise Set 1 Rest Set 2 Rest Set 3 Rest Set 4 Rest Bench Press Incline Dumbbell Press Incline Flys Lat Pull Down
More informationCHERRY Creek Baseball. Fall workout CHERRY CREEK BASEBALL STRENGTH TRAINING
CHERRY Creek Baseball Fall workout CHERRY CREEK BASEBALL STRENGTH TRAINING Most athletic movements Originate from the hips and legs. This is true for most fundamental baseball skills such as running, jumping,
More informationActivism starts young Infant School (Interactive ages 3+)
Activism starts young Infant School (Interactive ages 3+) Who we are... Play Fitness specialises in providing young people with safe and affordable access to quality outdoor fitness equipment. Our strap
More informationZanna Van Dijk s Legacy St. Regis Maldives Workout
Zanna Van Dijk s Legacy St. Regis Maldives Workout Warming Up It is essential that prior to any of the workouts you warm up and cool down appropriately. Here is an example warm up routine you could complete
More information30 Minute Beginner s HIIT Workout
30 Minute Beginner s HIIT Workout Contents Disclaimer... 3 Introduction... 4 Exercise 1 Burpees... 5 Main Muscle Groups Worked... 5 Exercise Steps... 5 Exercise 2 Chin Ups... 6 Main Muscle Groups Worked...
More information