Active lifestyle & sport

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Dinah Carroll
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1 Active lifestyle & sport

Welcome to Active lifestyle ad sport Royal Holloway ad the Studets

athletes ad performace sports teams to opportuities for geeral

Our facilities are ope to all studets, staff ad local commuity

We hope that i this guide you will fid all the iformatio you require

Every effort has bee made to maitai the accuracy of our prices,

We will edeavour to commuicate ay amedmets that may occur via our

2 Welcome to Active lifestyle ad sport Royal Holloway ad the Studets Uio brig together sports at all levels of ability from the elite athletes ad performace sports teams to opportuities for geeral participatio. Our facilities are ope to all studets, staff ad local commuity residets as part of a or o a pay to play basis. We hope that i this guide you will fid all the iformatio you require to get the most out of our services. Every effort has bee made to maitai the accuracy of our prices, schedules ad iformatio. We will edeavour to commuicate ay amedmets that may occur via our website, social media pages ad otice boards. Cotets Facilities & Map 3 Studet Memberships 4 Exercise Classes 6 Recreatioal Sport 8 Staff & Associate 12 Services Commuity Memberships 14 Proud Kit supplier 2

Facilities Sports Cetre ad Nobles Field Sixty statio fitess suite

badmito, table M teis, basketball, football ad more Football pitch

based hockey/lacrosse pitch Cricket square Multi-use games area Four

3 Facilities Sports Cetre ad Nobles Field Sixty statio fitess suite Multi-use fuctioal exercise studio ulti-purpose sports hall for badmito, table M teis, basketball, football ad more Football pitch (grass) Rugby pitch (grass) 3G football/rugby pitch Artificial sad based hockey/lacrosse pitch Cricket square Multi-use games area Four teis courts Three etball courts Fouders Field Four teis courts Kigswood Campus Two squash courts 3

4 Studet s A Active lifestyle ad sport is ot just about joiig the gym. This year opes up a whole host of opportuities to get active with a umber of differet optios to suit what you wat to do ad get ivolved i. Buy your Active lifestyle ad sport olie to get 10 off the prices listed below, which all iclude a 10 joiig fee. For the 2014/2015 academic year we have the followig optios. Each optio is for a full 12 moth period except the be.active which is term-time oly. Platium Ulimited access to the gym Ulimited access to ALL exercise classes Complemetary health cosultatio ad gym programme worth 15 Ulimited access to Drop-i Sport ad recreatioal sport leagues Free use of sports facilities as listed** Low hire costs to sports facilities as listed Gold Ulimited access to the gym Ulimited access to ALL exercise classes Ulimited access to Drop-i Sport ad recreatioal sport leagues Low hire costs to sports facilities as listed Silver Off-peak access to the gym Ulimited access to classes before 3pm 3 thereafter Ulimited access to Drop-i Sport ad recreatioal sport leagues Low sports facility hire costs as listed Broze Super off-peak access to the gym, 6 outside this time 3 per exercise class Ulimited access to Drop-i Sport ad recreatioal sport leagues Low sports facility hire costs as listed 235 * 205 * 135 * 90 * * 10 off this price whe purchased olie (limited time oly) **Oe bookig per day for o loger tha oe hour o each facility. Bookig above ad beyod these restrictios will be charged at the gold tariff 4 be.active Ulimited access to Drop i Sport ad recreatioal sport leagues; 40

5 What does my iclude? Activity Platium Gold Silver Broze be.active Pay as you go Memberships Joiig fee (*o joiig fee olie) 10* 10* 10* 10* 10* - Fitess Fitess suite peak * Free Free Fitess suite off peak ** Free Free Free Fitess suite super off peak* ** Free Free Free Free Health & fitess cosultatio Free Persoal programme Classes 1st sessio free Fitess Class Free Free (peak) Be.active Drop-i sport Free Free Free Free Free 3.00 Sports leagues Free Free Free Free Free 25 per sport Outdoor (prices per hour) MY - etball courts MY - teis courts Free Fouders teis courts Free MY - full pitch rubber crumb (3G) MY - sad based artificial pitch MY - artificial pitch 7 a side (sad/rubber) MY - artificial half pitch (sad/rubber) MY multi-use games area (half court) Nobles cricket ets Free Idoor Full sports hall Half sports hall Table teis/badmito court area Free Squash Free MY = Margaret Youg *Peak 3:15pm 10pm **Off-peak 7am 3:15pm *** Super off-peak 10am 2pm 5

6 Exercise classes We offer up to 28 exercise classes per week durig term time with a reduced timetable durig o term time. The classes take place i either the sports hall, mutli-use studio or Studets Uio mai hall. We offer a wide rage of classes from Yoga, Spiig, Zumba ad Ab Attack to the brad ew classes below, itroduced this year, which are some of the biggest ad best i the fitess idustry. You ca check out our curret timetable olie or pick up a copy at the sports cetre receptio. New for 2014/2015 6

7 Class descriptios Ab Attack 30 miutes of pure abs to toe ad stregthe your core BodyAttack TM A sports-ispired cardio workout for buildig stregth ad stamia. This higheergy iterval traiig class combies athletic aerobic movemets with stregth ad stabilizatio exercises BodyPump TM The origial LES MILLS barbell class will sculpt, toe ad stregthe your etire body, fast! BodyPump is oe of the world s fastest ways to get i shape as it challeges all of your major muscle groups while you squat, press, lift ad curl Boxercise A high eergy class, ivolvig movemets based o boxig Circuits Work hard for short periods with a mixture of aerobic, resistace ad core exercises guarateed to work the body from head to toe Isaity A iterval class that requires o equipmet, easy to lear ad fu to participate i. Isaity pushes the participat to ew traiig heights, resultig i more calories bured, faster results, ad a more efficiet metabolism Legs, Bums & Tums A easy to follow, low impact class cocetratig o the legs, bums ad tums Pilates Cosists of slow flowig movemets, cocetratig o balace ad co-ordiatio. A getle but highly effective workout to improve posture, flexibility ad core stregth Spiig A motivatig class guarateed to bur those calories i a fu, eergisig cyclig workout Yoga Hatha yoga is a relaxig exercise which focuses o stretchig ad improvig posture while helpig to focus the mid Yogalates A combiatio of Pilates & Yoga to stretch ad stregthe your body. The emphasis is o core cotrol i all poses ad focuses o breathig while i motio Zumba Ditch the workout ad joi the party! A excitig ad dyamic fusio of fast ad slow-paced rhythmic steps to Lati music How to book The easiest way to book classes is olie at Bookigs ca be made up to six days i advace for all members. No-members ca oly book 24 hours i advace. 7

up to date with the latest thoughts, discussios, ad treds o all thigs health related as our fitess team write weekly blogs durig term.

8 Members Zoe Coachig workshops These will ru alogside our exercise of the moth programme for members wishig to become masters at exercise. Istructors will be ruig coachig workshops o the followig throughout the year: How to squat, deadlift, bech ad chi up How to implemet kettlebells ito your traiig Olympic liftig Fitess blog posts Keep up to date with the latest thoughts, discussios, ad treds o all thigs health related as our fitess team write weekly blogs durig term. Keep your eye o our social media streams ad ews feed o the website to lear about productivity, traiig, utritio ad lifestyle. Fitess lecture series We will be providig all members with priority access to our ew series of talks where guest speakers will help you to ulock the secrets of reachig your goals, from eatig the right food to feelig more eergised, from gettig the most from your traiig to beig super orgaised. These talks will be ope to the whole College commuity but those with s will get priority bookigs. Additioal fitess suite services Health ad fitess cosultatio miutes Meet with a istructor for a iformal discussio o your health ad fitess goals. The istructor ca advise you o how to implemet some SMART goals ad take some basic measuremets (body fat ad weight) or offer you some utritioal advice. The time spet is up to you! Persoal programme - 1 hour 15 Studets/Staff 20 - Commuity This icludes a free health ad fitess cosultatio. From that your istructor will develop a programme suited to your eeds which you ll be able to complete i the gym at your ow pace whilst keepig i regular cotact. This ca be doe over two 30 miute sessios or i a oe 1hour sessio. Persoal traiig Get oe-to-oe traiig sessios from oe of our qualified Persoal Traiers o a regular basis to help you reach your goals as quickly as possible. Studets/ Staff 1 sessio 25 5 sessios per sessio ** 10 sessios per sessio ** Commuity per sessio ** per sessio ** Group traiig (2-4 people) per sessio per sessio 8 ** Icludes free 30 miute cosultatio ad assessmet For more iformatio o persoal programmes or persoal traiig please visit our website, speak to oe of the sports cetre staff or us at sportscetre@royalholloway.ac.uk

Studets Uio sports clubs America Football Archery Athletics

Cyclig Fecig Golf Hadball Hockey Judo Karate Lacrosse MACS

Ridig Sow Squash Surf Swimmig Table teis Teis Thai boxig

9 Studets Uio sports clubs America Football Archery Athletics ad Cross Coutry Club Badmito Basketball Boat Cheer Cricket Cyclig Fecig Golf Hadball Hockey Judo Karate Lacrosse MACS Me s football Me s rugby MMA Motorsport Netball Nijutsu Polo Ridig Sow Squash Surf Swimmig Table teis Teis Thai boxig Trampoliig Ultimate Frisbee Volleyball Wome s football Wome s rugby 9

10 Recreatioal sport Wat to play a sport but do t wat to commit to a sports club? Our drop-i activity ad social sports leagues are low commitmet, helpig you balace uiversity life while stayig physically active. How do I get ivolved? Activity timetables are available at the sports cetre receptio ad olie. For drop-i sport you just eed to tur up 10 miutes before the activity starts. For the social leagues there is a advertised cut off date for social leagues. How much does it cost? If you have ay of the Active lifestyle & sport s it is free. Those who are registered as pay as you go icur small charges. Drop-i sport Weekly sport for ay level with o commitmet Activity Badmito Basketball Golf Table Teis Volleyball Descriptio Shuttles ad rackets provided Simply tur up ad get ivolved, all abilities welcome Voluteers will be o had to offer hits ad tips Coachig, skills ad drills ad drop-i, somethig for everyoe 3v3, full court or simply to shoot some hoops, come alog Come with frieds or meet fellow basketball ethusiasts there Basketballs provided Fu, all abilities touramets ru throughout term 1 ad 2 Begier 7 week courses ru throughout term 1 ad 2 Equipmet provided Weeks 1-4 o the Margaret Youg artificial pitch at the sports cetre pickig up the basics Weeks 5-7 o the drivig rage at Top Golf scorig poits ad workig o your swig, trasport provided Social activity for all to ejoy, equipmet provided Challege a fried to a match or get a group of you together Roud the World, Wier Stays O? The choice is yours Stop the ball hittig the groud aywhere o your side of the et Come alog to experiece volleyball i a fu ad social eviromet Balls provided 10

Social sports leagues Stay ivolved with sport ad be part of a team with our weekly leagues for studets oly League Fixture days ad times Locatio 7-a-side me s football 7-a-side mixed hockey 7-a-side

11 Social sports leagues Stay ivolved with sport ad be part of a team with our weekly leagues for studets oly League Fixture days ad times Locatio 7-a-side me s football 7-a-side mixed hockey 7-a-side wome s etball Mixed doubles table teis Mixed doubles teis Tuesdays 5pm - 7pm Sudays 7pm - 9pm Thursdays 7pm - 9pm Sudays 7pm - 9pm Sudays 6pm - 7pm Thursdays 7pm - 9pm Sports voluteerig Sports voluteers cotribute to the College s recreatioal sport programme which icludes drop-i sessios to leagues. The mai role of voluteers is to get activity goig ad make sure everyoe gets ivolved. There are 10 sports o offer with 1500 studets regularly participatig i programmes, all of which is delivered by aroud 50 studet voluteers. Coachig or Officiatig If you wat to take your voluteerig a little further there are opportuities to complete either coachig or officials qualificatios i a variety of sports. O completio of your qualificatio we would expect you to retur voluteerig hours i that role, supportig active lifestyle ad sportig offer for both staff ad studets at the College. Margaret Youg 3G Football Pitch, Sports Cetre Margaret Youg Hockey Pitch, Sports Cetre Margaret Youg Netball Courts, Sports Cetre Sports Hall, Sports Cetre Margaret Youg Teis Courts, Sports Cetre Sports Ambassador If beig a coach or officiatig is ot for you, there are also opportuities to become a Sports Ambassador. These roles would support our busy evets caledar which icludes ope days, presetatio eveigs to alumi sports day. What are the beefits of becomig a sports voluteer? Free sports voluteer kit 10 hours = 100 bursary towards a accredited qualificatio Gai a qualificatio Developig importat soft skills that employers seek How do I sig up for a voluteerig opportuity? The easiest way is to complete our olie form at 11

Staff s Staff s ow iclude access to recreatioal sport ad discouts o sports facility hire.

There are a umber of differet ways to pay for your ad two differet optios depedig o what you wat to get

You ca register your from the sports cetre receptio ad we have a umber of ways you ca pay.

Associate s This is for Royal Holloway alumi, members of immediate family of Royal Holloway staff ad agreed

They ca receive discouted rates o s to the fitess suite ad exercise classes which are priced at the same

12 Staff s Staff s ow iclude access to recreatioal sport ad discouts o sports facility hire. This is a added beefit as we make a commitmet to esurig staff have every opportuity to stay active. There are a umber of differet ways to pay for your ad two differet optios depedig o what you wat to get ivolved with. How do I become a member? You ca register your from the sports cetre receptio ad we have a umber of ways you ca pay. Just esure you brig your staff ID alog with you! Associate s This is for Royal Holloway alumi, members of immediate family of Royal Holloway staff ad agreed corporate users. They ca receive discouted rates o s to the fitess suite ad exercise classes which are priced at the same rate as Royal Holloway staff. Membership descriptios GOLD Full access to fitess suite ad exercise classes, full access to staff sport clubs, free access to some sports facilities, discouts o recreatioal facility hire. SILVER Full access to staff sports clubs, discouted access to fitess suite ad exercise classes ( 3 per etry), discouts o recreatioal facility hire. 12

13 What does my iclude? Activity Pay as you go Gold aual Gold payroll Gold mothly Silver aual Silver payroll Silver mothly Staff s Paymet method Duratio Fitess Pay as you go /a Oe-off fee 12 moths Mothly deductio from your salary 3 moths miimum Over the desk 31 days Oe-off fee 12 moths Mothly deductio from your salary 3 moths miimum Over the desk 31 days Fitess suite peak 6.00 Free Free Free Fitess suite off peak ** 6.00 Free Free Free Fitess suite super off peak* ** 6.00 Free Free Free Classes Fitess class 5.00 Free Free Free Staff sports clubs 7-a-side Football 3.00 Free Free Free Free Free Free Badmito 3.00 Free Free Free Free Free Free Squash 3.00 Free Free Free Free Free Free Teis 3.00 Free Free Free Free Free Free Netball 3.00 Free Free Free Free Free Free Outdoor (prices per hour) MY - etball courts MY - teis courts 8.00 Free Free Free Fouders teis courts 6.00 Free Free Free Free Free Free MY - full pitch rubber crumb (3G) MY - sad based artificial pitch MY - artificial pitch 7 a side (sad/rubber) MY - artificial half pitch (sad/rubber) MY multi-use games area (half court) Nobles cricket ets 8.00 Free Free Free Idoor Full sports hall Half sports hall Table teis/badmito court area 8.00 Free Free Free Squash 4.50 Free Free Free MY = Margaret Youg *Peak 3:15pm 10pm **Off-peak 7am 3:15pm *** Super off-peak 10am 2pm 13

Staff sports clubs Wat to play sport i a fu ad social eviromet? With 5 sports o offer each week, we hope to have somethig for you!

Youg 3G football pitch, sports cetre Margaret Youg etball courts, sports cetre Squash Fridays 6pm-8pm Squash courts, Kigswood Teis Tuesdays 5:30pm-6:30pm Margaret Youg teis

Exercise Classes Staff members have full access to all of our classes o offer which provides over 20 hours of classes per week durig term.

14 Staff sports clubs Wat to play sport i a fu ad social eviromet? With 5 sports o offer each week, we hope to have somethig for you! Sports Club Day ad time Locatio Badmito Tuesdays 5pm-7pm Sports hall, sports cetre 7-a-side football Netball Modays 5pm-6pm Thursdays 6pm-7pm Tuesdays 5:30pm-6:30pm Margaret Youg 3G football pitch, sports cetre Margaret Youg etball courts, sports cetre Squash Fridays 6pm-8pm Squash courts, Kigswood Teis Tuesdays 5:30pm-6:30pm Margaret Youg teis courts, sports cetre To get ivolved i oe or more of the above staff sports clubs simply book i at receptio or olie. All abilities welcome ad equipmet provided. Exercise Classes Staff members have full access to all of our classes o offer which provides over 20 hours of classes per week durig term. However, there are a umber of exercise classes orgaised just for staff! These classes iclude spiig ad circuits ruig all year roud. Keep up to speed with our curret timetable olie or pick up a copy from receptio. Members ca book classes up to six days i advace. 14

15 Commuity s This etitles members to access the fitess suite ad exercise classes at all times. You ca also access sports facilities ad book i advace as a member. Activity Commuity s Fitess No member price Gold aual Gold mothly Gold stadig order Fitess suite peak 8.00 Free Free Free Fitess suite off-peak ** 8.00 Free Free Free Fitess Suite Super off peak* ** 8.00 Free Free Free Classes Fitess class 5.00 Free Free Free Outdoor (prices per hour) MY - etball courts MY - teis courts Fouders teis courts 6.00 MY - full pitch rubber crumb (3G) MY - sad based artificial pitch MY - sad based artificial half pitch MY - artificial pitch 7 a side (sad/rubber) MY - artiicial half pitch (3G) MY multi-use games area (half court) Nobles cricket ets Idoor Full sports hall Half sports hall Table teis/badmito court area Squash 5.50 MY = Margaret Youg *Peak 3:15pm 10pm **Off-peak 7am 3:15pm *** Super off-peak 10am 2pm 15

16 Cotact details Sports Cetre geeral equiries Recreatioal sport Class bookigs Memberships - equiries fitesss@royalholloway.ac.uk Like us o Facebook: Follow us o Term time opeig times: Mo-Fri 7am - 10pm Sat 9am - 8pm Su 9am - 10pm Out of term opeig times: Mo-Fri 7am - 9pm Sat 9am - 6pm Su 10am - 6pm Sports Cetre, Royal Holloway, Uiversity of Lodo, Prue Hill, Egham, Surrey TW20 0EX Tel: +44 (0) sportscetre@royalholloway.ac.uk

INTERNATIONAL STUDENT TIMETABLE SYDNEY CAMPUS

INTERNATIONAL STUDENT TIMETABLE KEY TERM DATES Term Iductio Day Term Dates Public Holidays Studet Fees 2013/14 Holiday Periods* Commece Util* Commece Util ALL studets 1, 2014 Fri 24 Ja Fri 24 Ja Su 6 Apr