GROUP CLASSES TIMETABLE

Transcription

1 ADULTS SELF-DEFENCE Combing Karate, Kickboxing, Judo and Ju Jitsu, MMA is a fantastic, fun & aerobic workout focussed on athletic coordination, speed and flexibility. Great for self-confidence and you learn the importance of discipline and a strong work ethic! ATHLETIC PERFORMANCE TRAINING This class is focused around mobility of the body, activation and potentiation. We will be addressing limitations, increasing performance standards and general movement. The individual taking this class will feel a positive change in their performance. BARRE CORE FITNESS A unique class combining ballet and Pilates conditioning exercises. Resulting in improved postural muscles and muscle tone. BODY BALANCE A unique class that gets the best bits from tai chi, Pilates and yoga. This is a great class to improve circulation, posture and breathing. BODY PUMP A fast way to shape up and lose body fat. It is a toning and conditioning class with weights. BOOT CAMP CIRCUIT A circuit class designed by personal trainers. It will consist of both cardiovascular and resistance exercises, be prepared to work hard. BOXERCISE FOR TEENS Combines pad work with bodyweight exercises in a full body workout. Combat and cardio come together in this dynamic class. This variation will be for year olds, looking to try their hand at some boxing style training. CARDIO TENNIS A high energy fitness activity that combines the best features of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout! CLASSIC PILATES A series of floor exercises with proper alignment and correct breathing to give a leaner and more sculpted body. DANCE FEVER Dance Fever is an aerobic dance class with songs from classic dance musicals, popular culture and film scores. The class is choreographed so that a different routine can be learnt every few weeks. DYNAMIC PILATES A slightly advanced version of the original Pilates fitness class, focusing more on movement and using props at a more dynamic pace. HATHA YOGA Uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. CLASSES Kids Active classes for our youngest members include Football, Gymnastics, Capoeira, Street Dance, Mixed Martial Arts and Ballet. All classes are taken by DBS checked fitness professionals. Kids Active classes with an asterisk (*) are paid courses, and require booking. L.B.T: LEGS, BUMS & TUMS All three body parts are worked in excess in this conditioning class. SPINNING Indoor cycling based on outdoor riding. Low impact, high calorie burn and fun for all levels. SPIN & ABS 45 minutes of indoor cycling followed by 15 minutes of ab work. VINYASA FLOW A contemporary, dynamic style of yoga, Vinyasa involves synchronizing the breath with a continuous flow of postures. The fluid movements increase flexibility, strength, and stamina, and calm the mind. YOGA (KUNDALINI) This type of yoga offers ancient teachings focusing on breathing, physical movements and postures with mantra to help focus mind. YOGA (IYENGAR) Iyengar Yoga practice both relaxes and energizes the body and mind and brings vitality, flexibility, strength, concentration, self-confidence and mental calm. ZUMBA Easy to learn moves combined with Latin rhythms, such as salsa and merengue, resulting in an action packed workout. TEEN FITNESS* The group session is taken by a fitness instructor to introduce people from ages into exercise using fitness equipment and body weight movements. *These classes take into account the limitations of younger people and each instructor is qualified to train teachers and children. CAR PARK At certain times car parking will be restricted due to school events. TABLE ADJUSTMENTS As a dual purpose facility, our opening hours do vary and our timetables and programmes tend to change regularly. OPENING HOURS 2019 MONDAY 7 JANUARY SUNDAY 17 FEBRUARY MONDAY 18 FEBRUARY SUNDAY 24 FEBRUARY Mon Fri: 6am 10pm / Weekends: 8am 8pm MONDAY 25 FEBRUARY SUNDAY 31 MARCH BOOK A CLASS ONLINE AT UCSACTIVE.ORG.UK 7 January 29 March 2019 GROUP CLASSES TABLE ucsactive.org.uk

2 GROUP CLASSES TABLE 7 January 29 March All classes, except for courses indicated by a (*), are included in your membership at no additional cost. Classes range from a basic low impact to a more advanced and intensive workout. CLASS/COURSE DESCRIPTIONS Beg: Beginners Int: Intermediate Adv: Advanced All: All Levels MONDAY 6-7pm Senior Aerobics Cheryl 50+ yrs Sports Hall 6-7pm L.B.T. Charmian All Studio pm Spinning Viktoria All Studio 8-9pm Barre Core Fitness Cinzia All Studio pm Dynamic Pilates Angela Int Studio TUESDAY 6-7pm Basketball for Teens Fitness Team 13 16yrs Sports Hall pm Spinning Adriana All Studio pm Bootcamp Circuit Milena All Sports Hall 7-8pm Body Pump Shirin All Studio 8-9pm Body Balance Milena All Studio pm Yoga (Iyengar) Jenny All Studio WEDNESDAY pm Kids Active Ballet* Cinzia 3 4yrs Studio pm Kids Active Ballet* Cinzia 4 5yrs Studio pm Kids Active Ballet* Cinzia 5+yrs Studio pm Yoga (Kundalini) Manju All Studio pm HIIT Core Val All Sports Hall pm Aqua Aerobics Suzanne All Pool pm Dance Fever Charmian All Studio pm Bare Core Fitness Cinzia All Studio THURSDAY 4-5pm Kids Active Gymnastics Nicole 5 6yrs Studio 5-6pm Boxercise for Teens Adil 12 15yrs Studio pm Boxercise Adil All Sports Hall 6-7pm Body Balance Milena All Studio pm Classic Pilates Jelena All Sports Hall 7-8pm Body Pump Milena All Studio pm Adv Swim group Paul Adv Pool 8-9pm Cardio Tennis Becci All Court 3 8-9pm Zumba Emma All Studio FRIDAY 4-5pm Kids Active Self-Defence* Miz 5 7yrs Studio 5-6pm Kids Active Self-Defence* Miz 8 11yrs Studio pm Body Conditioning Lucy All Studio 6-7pm Adults Self Defence Miz All Sports Hall pm Vinyasa Flow Lucy All Studio pm Yoga (Iyengar) Jenny All Studio SATURDAY am Spinning Gerard All Studio am Spinning Adil Int Studio 10-11am Barre Core Fitness Cinzia All Studio 11-12noon Kids Active Capoeira Fitness Team 5 10yrs Crypt 11-12noon Body Pump Milena All Studio 12-1pm Classic Pilates Tayce All Studio pm Aqua Aerobics Milena All Pool 1-2pm Boot Camp Nicole Int Studio 2-3pm Teen Fitness Fitness Team 13 15yrs Studio 3-4pm Kids Active Gymnastics* Nicole 7 10yrs Studio 4-5pm Kids Active Gymnastics* Nicole 5 6yrs Studio pm Hatha Yoga Shahruk All Studio SUNDAY am Spinning Denis All Studio am Yoga (Kundalini) Colin All Studio 11-12noon Body Pump Candice All Studio 12-1pm Dynamic Pilates Jelena Adv Studio 1-2pm Athletic Performance Training Igor Int Studio 4-5pm Spin & Abs Adil All Studio 5-6pm Zumba Emma All Studio BOOKINGS AND CANCELLATIONS We recommend that all members book in for all classes, in order to guarantee your place if the number of people in the class exceeds the maximum number and to allow us to contact you in the case of a class cancellation. Bookings can be taken no more than 1 week in advance. Members are welcome to bring guests at the cost of but non members may not book into a class in advance. Anyone new to any class or anyone with a medical/physical condition should make this known to the instructor prior to the start of the class. To enable the classes to start on time please arrive at the studio/ pool changed and ready 5 minutes prior to the start of the class. The instructor has the right to refuse entry to late members. For class bookings please call reception on All classes require booking. Please note: Kids Active after school classes take place from 4pm during term time. All other members can access club facilities from 6pm. Please kidsactive@ ucsactive.org.uk to book. DON T MISS OUT! BOOK A CLASS ONLINE AT UCSACTIVE.ORG.UK

3 SWIMMING & SPORTS HALL INFORMATION The swimming pool and sports hall timetable accommodates a variety of sessions enabling pupils and members to make the best use of the facilities. The timetable is published at the beginning/ end of each term. We regret that school use takes priority. Please pop into the Club or log on to to check for any timetable changes. POOL RULES For the safety and comfort of all swimmers, can members please adhere to the instructions from lifeguards and signs all around the pool. Children under 14 years must be supervised by the poolside or in the water. All non-swimmers must be accompanied by an adult in the water. SESSIONS These sessions give adult members the opportunity to swim and relax in a child free environment. During this time, children are not permitted on pool side or the viewing gallery. Lane ropes out and happy splashing for children and adults alike. Please remember to bring your membership card and 1 coin for the lockers (refundable). AQUA AEROBICS Enjoy a low impact exercise class in water, to music. Please see overleaf footnote for lane allocation. Bookings can be made one week in advance. 7 January 29 March 2019 When choosing the lanes, choose a suitable lane for your speed and ability and follow the direction signs. If you enter a lane already occupied by a swimmer, please be courteous and make your presence known in a safe manner. Everyone must shower before getting in the water. A full list of pool rules are on pool side. The maximum capacity of the pool at any time is 36 people. If we reach the maximum numbers, we kindly ask the members and guests to wait at reception area until we have some more space free up in the pool area. This is to guarantee the safety of the members using the pool. SWIMMING During Members Swimming sessions, the pool is divided into lanes. 2 lanes for Members Swimming and one lane for Family Lane Swimming. During these hours, children with their parents must swim in the slow lane. It is strictly a swim session and not play time during these hours. MING During Family Lane swimming, child members are allowed to swim, but not play, in the slow lane of the pool and must be accompanied by an adult. ADVANCED SWIM GROUP This is a group swimming lesson for advance swimmers who want to improve technique and speed through various drills in the water. TABLE ADJUSTMENTS As a dual purpose facility, our opening hours do vary and our timetables and programmes tend to change regularly. OPENING HOURS 2019 MONDAY 7 JANUARY SUNDAY 17 FEBRUARY MONDAY 18 FEBRUARY SUNDAY 24 FEBRUARY Mon Fri: 6am 10pm / Weekends: 8am 8pm MONDAY 25 FEBRUARY SUNDAY 31 MARCH BOOK A CLASS ONLINE AT UCSACTIVE.ORG.UK SWIMMING POOL TABLE ucsactive.org.uk

4 SWIMMING POOL TABLE 7 JANUARY 29 MARCH MONDAY FRIDAY TUESDAY SATURDAY 8-9AM SQUAD** SQUAD** 9AM-12PM PM 1-2PM WEDNESDAY 2-6PM PM SUNDAY PM 8-9AM JR. SQUAD*** JR. SQUAD*** 9AM-12PM THURSDAY 9AM-1PM 1-2PM 2-6PM PM PM ADV. SWIM GROUP ADV. SWIM GROUP ADV. SWIM GROUP * AQUA AEROBICS: Under 5 members, only use slow lane. 5-8 members, use slow lane and half of fast lane. 8+ members, use slow and fast lane. During AA children stay in shallow part of slow lane. **Contact reception@ucsactive.org.uk to book. ***Contact Paul Dillon Swimming to book. Mixed ability during Aqua Aerobics and Swimming Lessons where there is only one lane available.

5 CLASS DESCRIPTIONS ADULT TOUCH TENNIS Played with foam balls and plastic rackets, Touch Tennis is a modified version of tennis played on a smaller court. All equipment is provided and there is an instructor on hand for supervision and guidance. BOOT CAMP CIRCUIT A circuit class designed by personal trainers. It will consist of both cardiovascular and resistance exercises, be prepared to work hard. BOXERCISE Combines pad work with body weight exercises in a full body workout. Combat and cardio come together in this dynamic class. CLASSIC PILATES A series of floor exercises with proper alignment and correct breathing to give a leaner and more sculpted body. HIIT CORE A full body workout with a circuit style layout. This class combines high intensity interval training with a focus on core and abs exercises, using bodyweight and equipment to provide resistance and stimulus to the muscles. CLASSES Kids Active classes for our youngest members include Football, Gymnastics, Capoeira, Street Dance, Mixed Martial Arts and Ballet. All classes are taken by DBS checked fitness professionals. Kids Active classes with an asterisk (*) are paid courses, and require booking. MEMBER S FOOTBALL The beautiful game, played on our state of the art indoor court. All levels welcome, ages 16+. SENIOR AEROBICS & STRETCH Low impact aerobics with easy to follow movements, designed for improvements in cardiovascular fitness. Followed by a whole body stretch to maintain flexibility. CAR PARK At certain times car parking will be restricted due to school events. TABLE ADJUSTMENTS As a dual purpose facility, our opening hours do vary and our timetables and programmes tend to change regularly. OPENING HOURS 2019 MONDAY 7 JANUARY SUNDAY 17 FEBRUARY MONDAY 18 FEBRUARY SUNDAY 24 FEBRUARY Mon Fri: 6am 10pm / Weekends: 8am 8pm MONDAY 25 FEBRUARY SUNDAY 31 MARCH 7 January 29 March 2019 SPORTS HALL TABLE BOOK A CLASS ONLINE AT UCSACTIVE.ORG.UK ucsactive.org.uk

6 SPORTS HALL TABLE 7 JANUARY 29 MARCH Monday Friday 6PM 6.30PM 7PM 7.30PM 8PM 8.30PM 9PM 9.30PM 10PM MONDAY SENIOR AEROBICS (50+ YRS) 6PM - 7PM ADULTS BADMINTON 7PM PM TUESDAY BASKETBALL FOR TEENS (12-15YRS) 6PM - 7PM BOOTCAMP CIRCUIT CLASS 7PM PM EXTERNAL NETBALL HIRE 7.45PM PM EXTERNAL HIRE 9PM - 10PM WEDNESDAY HIIT CORE 6.15PM - 7PM EXTERNAL HIRE 7PM - 8PM UCS ACTIVE FOOTBALL* 8PM - 9PM EXTERNAL FOOTBALL HIRE 9PM - 10PM THURSDAY BOXERCISE 6PM PM CLASSIC PILATES 6.45PM PM BASKETBALL HIRE 7.45PM PM FRIDAY ADULTS SELF-DEFENCE 6PM - 7PM EXTERNAL HIRE 7PM PM Saturday & Sunday 9AM 10AM 11AM 12PM 1PM 2PM 3PM 4PM 5PM 6PM 7PM 8PM SATURDAY FOOTBALL*** (5-8YRS) 9AM - 10AM FOOTBALL*** (8-10YRS) 10AM - 11AM BASKETBALL*** (7-10YRS) 11AM - 12PM LUFC FOOTBALL HIRE 12PM - 1PM BASKETBALL HIRE 1PM - 3PM PARTY HIRE 3PM - 5PM BASKETBALL HIRE 6.15PM PM SUNDAY FOOTBALL** (3-4YRS) 9AM - 10AM FOOTBALL** (4-5YRS) 10AM - 11AM LUFC FOOTBALL HIRE** 11AM - 12PM PARTY HIRE 12PM - 2PM FAMILY BADMINTON AND TABLE TENNIS 2PM - 5PM EXTERNAL BASKETBALL HIRE 5.30PM - 7PM EXTERNAL FOOTBALL HIRE 7PM - 8PM * jes.rattan@ucsactive.org.uk to book. ** Fee applicable, contact lorenc@lufs.co.uk to book. *** Call UCS Active to book Contact enquiries@activedaycamps.com or call to book. Contact enquiries@activedaycamps.com or call to book.