WHAT IS CORPORATE YOGA? Our story

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Barbara Bradley
5 years ago
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1 WELL AT WORK

2 WHAT IS CORPORATE YOGA? Our story

YOGIST CREATED THE 1 st CORPORATE YOGA METHOD

start-up with an innovative method tailored to the

We worked with osteopaths and ergonomists

workplace Corporate yoga is a health prevention as

This method was published in France in September

3 YOGIST CREATED THE 1 st CORPORATE YOGA METHOD YOGIST is the first international corporate yoga start-up with an innovative method tailored to the corporate world. We worked with osteopaths and ergonomists specialised in health and wellbeing at the workplace Corporate yoga is a health prevention as well as a management and teambuilding tool. This method was published in France in September 2016, with more than 5,000 copies sold. THEY ALREADY TRIED AND ADOPTED YOGIST IN FRANCE ILS ONT DEJA ADOPTE LA METHODE YOGIST

A METHOD DESIGNED FOR THE CORPORATE WORLD No Sanskrit, no «chakras», but an innovative method tailored for the needs and codes from the corporate world.

tool to manage energy, emotions, concentration, negotiation and public speaking.

Keep a healthy back to breathe better, stay energised and maintain a professional posture and attitude.

CONCENTRATION LEGS LOWER BACK HIPS RELAXATION 10 When constantly multitasking, keeping a clear mind and learning to focus on one task at a time helps accuracy and

4 A METHOD DESIGNED FOR THE CORPORATE WORLD No Sanskrit, no «chakras», but an innovative method tailored for the needs and codes from the corporate world. 10 STEPS TO PREVENT AND RELIEVE STRESS, TACKLE MUSCULOSKELETAL DISORDERS AND EFFECTIVELY ENHANCE WELLBEING AT WORK BREATHING EYES NECK UPPER BACK HANDS Breath is a key tool to manage energy, emotions, concentration, negotiation and public speaking... Techniques to strengthen and soften the eyes when hypnotised by screen lights or dried by the AC. Simple gestures to stretch and ease tensions in the tech neck. Keep a healthy back to breathe better, stay energised and maintain a professional posture and attitude... Simple habits to prevent the carpal tunnel syndrome (also called the mouse tendinitis ). CONCENTRATION LEGS LOWER BACK HIPS RELAXATION 10 When constantly multitasking, keeping a clear mind and learning to focus on one task at a time helps accuracy and decision making. When sitting or standing all day, stretching the legs is essential to prevent back pain and maintain good blood circulation and high energy.. Regular core exercise and back stretches prevent lumbagos and lower back pain. Sciatica and tensions from sitting for long hours can be prevented with regular simple moves. Auto-suggestion is a powerful technique to reload batteries in an intense work period and to deal with insomnia.

5 THE INNOVATION : CHAIR YOGA YOGIST has adapted its method to companies time and space constraints NO NEED FOR : MAT CHANGE SHOWER Short, team sessions In meeting rooms, conference rooms or at the work station! Learn simple exercises to use at any time, at the office, during a business trip, before a tight deadline or even at home!

6 FRENCH MEDIA TALK ABOUT US YOGIST and its corporate yoga method caught the attention of the French media.

7 «TAKE GOOD CARE OF YOUR EMPLOYEES ; THEY WILL TAKE CARE OF YOUR CLIENTS» Richard Branson The benefits of corporate yoga

BENEFITS FOR THE EMPLOYEE The benefits of yoga are well known Recent studies show it is particularly effective to prevent stress and tensions from screen work.

8 BENEFITS FOR THE EMPLOYEE The benefits of yoga are well known Recent studies show it is particularly effective to prevent stress and tensions from screen work. PHYSICAL Builds strength in the back and core Improves flexibility Stretches the whole body Boosts energy Reduces blood pressure Improves circulation and digestion with no shock or strain! MENTAL HEALTH Prevents insomnia and depression Helps manage emotions and pressure Reduces anxiety Stimulates creativity Improves concentration and focus with the breath! PREVENTION Reduces back ache Prevents lumbar pain and sciatica Improves posture Relieves tensions Reduces headaches Improves immunity when practiced regularly! Corporate yoga is THE right tool to keep your teams efficient and healthy at work. YOGIST brings yoga to the workplace, to those who need it most and have no time to practice.. Sources : Harvard Medical School, Universities of California, Illinois, Maastricht, Boston and Oslo, University College of Medical Sciences of New Delhi

9 BENEFITS FOR THE COMPANY Bring corporate yoga to your team to boost social and economic. performance. Attract and recruit Reduce absenteeism Retain talents STABLE TEAMS Team cooperation Management Motivation Efficiency BETTER PERFORMANCE Experience Well-being Brand CORPORATE SOCIAL RESPONSIBILITY Reputation Being happy at work boosts productivity by12 % (Warwick University, 2014). 69% of CEOs investing in corporate wellness programmes noticed a positive outcome on their company efficiency (Sofres et Sodexo 2014)

CORPORATE WELLNESS : WHAT ABOUT THE ROI? Human beings aren t meant to sit for long hours in front of a screen. It affects their health and your business performance.

10 CORPORATE WELLNESS : WHAT ABOUT THE ROI? Human beings aren t meant to sit for long hours in front of a screen. It affects their health and your business performance. Corporate wellness is a proven leverage for competitiveness % -6% 69% 1 invested in a corporate wellness programme brings back 5 in the following year and up to 13 within 5 years for the company. (EU-Osha 2015) Being happy at work boosts efficicency by 12%. (Warwick University) US companies having invested in a corporate wellness programme have witnessed a 6% drop in their health expenses. (Gerep) 69% of business leaders who invested in corporate wellness have witnessed a positive effect on their organization productivity. (Sofres & Sodexo) Corporate wellness programmes reduce absenteeism by 25% (Warwick University)

11 YOGIST SERVICES The corporate yoga pure-player

12 YOGIST FOR YOUR COMPANY 1/ EVENTS 2/ REGULAR CHAIR-YOGA SESSIONS FITTING CORPORATE YOGA TO YOUR COMPANY CHALLENGES 4/ E-LEARNING 3/ REGULAR SESSIONS ON A MAT

EVENTS Bring a new spirit to your corporate events and team buildings.

5 hour to discover corporate yoga and its benefits, on a chair, in a meeting or conference room Q&A with the audience 2/

and tone Short session of chair yoga with the public Key rules to maintain a healthy lifestyle in the workplace 3/ «A DOSE

13 EVENTS Bring a new spirit to your corporate events and team buildings. 1/ WORKSHOPS Before setting-up regular sessions or for team-building 1.5 hour to discover corporate yoga and its benefits, on a chair, in a meeting or conference room Q&A with the audience 2/ CONFERENCES AND MASTERCLASS Keynote speech or debate about corporate wellness and performance Tailored duration, themes and tone Short session of chair yoga with the public Key rules to maintain a healthy lifestyle in the workplace 3/ «A DOSE OF INSPIRATION» To keep your B2B or B2C events public awake, receptive and inspired Short sessions (5 to 30 min) of corporate yoga to get your audience moving, breathing and interacting A perfect «Ice Breaker» for any conference

1/ CHAIR-YOGA SESSIONS Duration : 1 hour Space : Meeting room, with chairs and tables Clothing : Work

14 REGULAR CLASSES To notice long-term benefits and gain right movements to redo by oneself, we recommend weekly sessions. 1/ CHAIR-YOGA SESSIONS Duration : 1 hour Space : Meeting room, with chairs and tables Clothing : Work outfit Shower : No Participants : 30 max 2/ CORPORATE YOGA ON A MAT Duration : 1 hour Equipment : yoga mats Clothing : Sportswear Shower : No Participants : 30 max Location : Meeting room, fitness room

E-LEARNING To spread corporate yoga across your teams, anytime anywhere, YOGIST has produced a video e-learning program (soon available in English) : «WELL AT WORK».

Techniques to improve concentration, creativity and team performance TARGETTING ALL YOUR EMPLOYEES!

15 E-LEARNING To spread corporate yoga across your teams, anytime anywhere, YOGIST has produced a video e-learning program (soon available in English) : «WELL AT WORK». A FULLY DIGITAL CORPORATE WELLNESS SOLUTION 15 5-min video tutorials for each body part and work situation Simples exercises to do everyday at your desk or anywhere else! Techniques to improve concentration, creativity and team performance TARGETTING ALL YOUR EMPLOYEES! For ALL your team workers, of any age and physical condition Particularly suited for mobile teams or to reach all subsidiaries within large organizations Unlimited access stream Ask for details about our «Healthy At Work» program or download it on

16 THE YOGISTS? Our team

WHO ARE THE YOGISTS? OUR STARTUP STORY YOGIST Well @ work and its method were created by Anne-Charlotte Vuccino in 2015.

yoga during her rehabilitation, after a severe traffic accident.

instructor in India, and spread the benefits of yoga within the corporate world. YOGIST UK In 2017, Sophie Debaere is bringing YOGIST to the UK.

life. Graduated from London School of Economics, she s a former strategy and innovation director, and spent 10 years working in advertising for

17 WHO ARE THE YOGISTS? OUR STARTUP STORY YOGIST work and its method were created by Anne-Charlotte Vuccino in A former strategy consultant and graduated from HEC Paris, with a background in philosophy and international management, Anne-Charlotte discovered yoga during her rehabilitation, after a severe traffic accident. At age 30, after spending 7 years as a strategic consulting Director for international corporations, she quit her job to train as a yoga instructor in India, and spread the benefits of yoga within the corporate world. YOGIST UK In 2017, Sophie Debaere is bringing YOGIST to the UK. As a dedicated yoga practitioner for over 12 years, she discovered the life-changing power of yoga as a tool to balance her demanding professional life. Graduated from London School of Economics, she s a former strategy and innovation director, and spent 10 years working in advertising for London s top agencies: Mediacom, Carat, PHD... In 2016, she quit her role to become a full-time YOGIST and its strongest advocate.! YOGIST selects, tests and trains the best yoga teachers. YOGIST instructors are all certified yoga teachers and former corporate talents.

18 Get in touch! We ll be happy to come back to you with a solution tailored to your needs.

19 Follow YOGIST on Facebook, Twitter, Instagram and Linkedin

Corporate Yoga. You Know Your. Guidance Clinic India Pvt. Ltd. By: Guidance Clinic India Pvt. Ltd. Research and Development Wing

Corporate Yoga. You Know Your. Guidance Clinic India Pvt. Ltd. By: Guidance Clinic India Pvt. Ltd. Research and Development Wing You Know Your Wellness Quotient Corporate Yoga By: 106 Aknaksha Trade Center,156 Kanchan Bagh,Indore (MP) INDIA Mail ID : info@guidanceclinicindia.com Website: www.guidanceclinicindia.com Corporate Life