The Outdoor Gym Specialists

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1 The Outdoor Gym Specialists

2 To find out more call Why choose Fresh-Air Fitness? World Class Quality and Standards Whether it s a large installation for one customer or 3 units for your local parish we have the right selection of equipment for you. Market leader one of the first companies to introduce outdoor gym equipment into the UK. Hundreds of installations nationwide Conforms to existing EU standards Great value Specialist provider we only supply outdoor gym equipment. Variety the largest range of equipment. All ages from children through to the elderly. Funding specialist we have trained fund sourcing specialists, see page 7. We were one of the first companies to introduce outdoor exercise equipment into the UK and have many years of experience supplying a range of different customers from primary schools to prisons. This experience combined with our specialist knowledge in outdoor fitness equipment, means we understand the product better than any other and will work closely with you to create the right package for your location and target user group. Too many companies are only interested in making the sale, we are committed to ensuring that you have a successful outcome and providing any after sales support that you may need. We have an excellent reputation for our sales and after sales service. Choosing Fresh-Air Fitness will offer peace of mind throughout the procurement process and installation, backed up by our 5-year warranty for all major parts. Our trained funding specialists will be able to help you with application forms and bureaucracy. Fresh-Air Fitness equipment is very popular with the public and with all ages, whether it s the teenagers working out or the elderly taking their daily constitutional. It helps to keep the youths off the playground equipment and gives the mums a chance to do some exercise while the children are playing. Our product range is constantly being updated and developed with new designs to offer a wider range of exercise for a greater variety of users Double Sit-up Boards High quality powder coating tested to 3000hrs salt spray. Tested to 300,000 user cycles with 400kg loading. High quality stainless steel tamper proof fixings. High quality Japanese bearings. Internal limiters mean no bump stops or crush points. High specification impact absorbing plastic footplates for comfort, safety and aesthetic appeal. The modular fixing system means the equipment can be moved or replaced easily. Strong steel tube construction, galvanised + zinc dip + powder coating. Attractive colours blend in well to the environment. Our equipment is exported around the world and must conform to demanding safety and quality standards in various key markets. EN DIN ASTMF GB Seated Leg Press The outdoor exercise equipment has proved very popular after just a few weeks. Residents can exercise and have fun while their children play on the playground. Gail Gosden, Parish Clerk, Broomfield and Kingswood Parish 2 3

3 To find out more call Our Fresh-Air Fitness equipment is used throughout the day from early in the morning by the local ladies to the end of the day by other residents. The equipment barely has rest. Michael Fitt, Parish Clerk, Great Cornard Where is the Equipment used? Parks and Recreation Areas Makes exercise available to all Promotes use of green spaces Facility that benefits the whole community Encourages healthier living Seated Leg Press Special Needs Popular with special needs pupils Fun unstructured and uncompetitive exercise Urban Regeneration Great youth facility Low cost, low maintenance amenity Minimal space requirements Childrens Air Skier Primary Schools Special range designed for 5-11yr olds see page 10 Conforms to EN1176 Children love it Healthy fun Secondary Schools Popular with students in break time Helps burn off pent up energy Use for outdoor PE classes or sports training Use as an after school community facility Housing Developments Use 106 funding Promotes social cohesion Helps keeps youths away from playgrounds Reduces anti social behaviour Other uses and locations Prisons; holiday parks; hotels; pensioners playgrounds; trim trails; staff facilities 4 Pull Down Challenger 5

4 To find out more call Labeling Frequently asked questions Often over-looked but vitally important. The labeling on Fresh-Air Fitness equipment is clear, easy to understand and gives guidance for different ability levels. It has also been designed to help the visually impaired. All labels are made of metal and riveted on to the equipment. Safety instruction Size 103mm x 160mm. Do s and don ts of using the equipment safely. User instruction Size 103mm x 320mm. Clear instructions on how to use the unit and a diagram to demonstrate. Suggested exercise routine for beginners to advanced users. Safety instruction Does the equipment conform to safety standards? Our equipment conforms to the highest international safety standards including EN1176 & EN957 and has been tested by RoSPA for compliance. Does the equipment require special surfacing? Most does not require any special surfacing. However some form of grass protection is recommended to protect the surrounding grass area. For aesthetic or other reasons a tarmac or wetpour surround can be used. Do users need an induction lesson? No. The equipment has been designed in a way that users will always work within their limits. Each unit comes with its own instruction panel and caution notice. Can we get a grant towards the purchase costs? Depending on the type of organisation and the size of the installation various grant options are likely to be available. We have trained fund sourcing specialists who may be able to assist you. Do we have to arrange installation of the equipment ourselves? No. By choosing our in-house team to carry out your installation you ll be guaranteed a first rate job. With many years of experience our installers can manage the whole process including help with design layout and extra ground works. If you prefer to do it yourselves we can provide full details and instructions. User instruction How much maintenance is required? Very little. The simple design and strong construction means that maintenance is kept to a minimum. The equipment is electro-coated galvanised steel that then has an additional zinc dip process topped off with a powder coat to provide resilient 3 layer protection. However for peace of mind we are able to offer an annual maintenance contract. The outdoor exercise equipment which forms our seafront fitness trail Flex on the Beach is very well used, helping people to become more active informally whilst having fun in the healthiest of environments the Bognor Regis sea air! Richard McMann, Head of Bognor Regis Regeneration Task Force Fresh-Air Fitness met all our expectations and delivered a great range of outdoor exercise equipment that is now used regularly by all residents. Richard Deighton, Parish Clerk, East Horsley Big Shoulder Wheel 6 7

5 Suggested Packages and combinations Primary Schools Package Starter Pack Secondary Schools Package Fitness Trail Hospital Fitness Trail please supply uptodate pic Special Needs Parks and Recreation Seated Leg Press 8 9

6 Suggested Packages and combinations Pensioners Playground Urban Regeneration Prison Package Elliptical Cross Trainer (L) Double Sit-up Boards (R) please supply uptodate pic 10 Childrens Double Air Walker 11

7 Product Catalogue Product Catalogue Air Skier Arm and Pedal Bike Balance Beams Fresh-Air Fitness exercise equipment has been designed and developed by sports and exercise professionals to provide strength, cardiovascular, flexibility, as well as balance and co-ordination training for all the major muscle groups and for all ages and abilities. Key Strength Helps to build and tone muscle. (Muscle can be built at any age) x 900 x 1440mm By swinging both legs together from side to side the Air Skier strengthens and develops the lower abdomen hips and thighs, improves balance and co-ordination through core activation. Excellent warm-up and work-out for all, but also can provide gentle exercise for fitness beginners. Very popular and good fun 1100 x 500 x 1000mm A cycling and upper arm exercise rolled into one. Improves balance and co-ordination while providing a full body workout x 110 x 300mm (per beam) Set of 3 beams. These simple, low height, floor mounted bars are remarkably effective for a range of activities for all ages. Can be used for balancing exercises; tricep dips; sit-ups or for slalom jumps from side to side along their length. Flexibility Stretches muscles, tendons and ligaments to increases range of movement. Air Walker Bicycle Big Shoulder Wheel Cardiovascular Helps to strengthen the heart and improve heart lung efficiency. Balance & Co-ordination Improves reflexes and mind/body interaction. It s amazing. I came to the office on Friday to find loads of people using it IN THE SNOW. Jo Donohue, Parish Clerk, Chalgrove 990 x 320 x 1450mm This universally popular apparatus provides excellent cardiovascular exercise while developing the leg muscles. Allows a full range of movement in the hip joint improving flexibility and strength, without any impact or stress to joints and back. Suitable for all ages and especially for those for whom jogging and power walking are not suitable x 790 x 820mm A classic leg cycling motion increasing blood flow in the legs. With limited resistance it is similar to spinning bike and is great for all users. 880 x 610 x 1710mm Designed to improve flexibility, range of movement, and blood circulation to shoulder joints and muscles. Provides excellent warm-up or cool down routine for arms and shoulders. 2 wheels at different heights. Also useful as a therapeutic aid and as an arm and shoulder work-out for wheelchair users

8 Product Catalogue Chin-up Bars Combo Double Air Walker Double Cross Country Skier please supply uptodate pic 2700 x 110 x 2300mm A strenuous but excellent exercise for strengthening and building muscles in arms and shoulders. The bars are set at different heights to allow either an unassisted lift starting with arms straight and feet off the ground or an assisted lift starting with the feet on the ground and beginning with a jump x 000 x 0000mm A two in one piece of equipment that combines a seated chest press on one side with a Pull Down Challenger on the other side for chest, shoulder, arm and back work-out. Double Sit-up Boards 1975 x 530 x 1355mm This universally popular apparatus provides excellent cardiovascular exercise while developing the leg muscles. Allows a full range of movement in the hip joint improving flexibility and strength, without any impact or stress to joints and back. Suitable for all ages and especially for those for whom jogging and power walking are not suitable. Great for paired workout x 500 x 1600mm Like the single cross country skier but for 1 or 2 users. It make exercise fun, while providing a full body cardiovascular workout. Great for working in pairs and to encourage social interaction. Cross Country Skier Double Rower Double Sit-up Boards please supply uptodate pic 1000 x 580 x 1400mm Similar to the Elliptical Cross Trainer this movement is less arduous and great for less agile users. Simply stand on the unit and move your legs back and forth while co-ordinating the movement with your arms x 700 x 1200mm For use by either 1 or 2 users. There aren t many boats where rowers face each other! This equipment provides all the benefits of rowing while encouraging social interaction and making it fun to use. The back support prevents over extension of the back x 1040 x 580mm The design and construction of these sit-up boards helps to encourage correct action and to prevent lower back strain, while at the same time putting the abdominal muscles through a fuller range of movement from extension to contraction. Double Air Walker

9 Product Catalogue Elliptical Cross Trainer Hexagonal Climbing Station 1135 x 575 x 1440mm The elliptical cross trainer provides an excellent full-body cardiovascular work-out. It helps to improve co-ordination and balance while providing low impact exercise for legs and arms. Excellent work-out for those recovering from injury x 2950 x 2850mm Offers a wide variety of exercises and challenges including many upper body work-outs. Difficulty level from medium to strenuous. Presents the opportunity for exercise as play. May require safety surfacing surround. Hip Twister Horizontal Ladder 1360 x 1360 x 1310mm This gentle exerciser is designed to improve flexibility and range of movement of hips and waist. Good for warm-up and cool down routines and for toning obliques. Three people can exercise together, and the less strenuous nature of this exercise allows for social interaction x 930 x 2300mm Also known as Monkey Bars, this is a strenuous exercise for arms and shoulders walking hand over hand the length of the ladder. Can also be used for chin-ups. May require shock absorbing soft surfacing surround. 16 Leg Lift Station 17 17

10 Product Catalogue Leg Lift Station Leg Stretch Push-up and Dip Station Rider 735 x 605 x 1690mm Used to perform knee raises and leg lifts to strengthen abdomen and upper thighs. Excellent but strenuous exercise. 930 x 930 x 1160mm This leg stretch station has three different heights for different degrees of stretch and has handrails to help increase the stretch and maintain balance. Improves flexibility and balance x 550 x 1665mm Two sets of parallel bars set at different heights allow for push-up and dip exercises and inclined press ups or assisted squat, a strenuous exercise to develop strength in arms and shoulders. Can also be used for knee raises. A simple and versatile piece of equipment. 880 x 460 x 1180mm Similar to a rowing machine but in a more upright position the Rider gives a full-body cardiovascular and toning work-out, pushing with the legs while pulling with the arms against resistance. Works arms shoulders, abdomen and legs through low impact exercise. Parallel Bars Pull Down Challenger Seated Chest Press Seated Leg Press 2500 x 550 x 1665mm This classic piece of gym equipment can be used for a variety of exercises, especially push-ups and dips as well as hand walking along its length to build upper body strength. The truly athletic may want to try more strenuous or adventurous exercises. Bars can be set at any width to accommodate wheelchair users for pull-ups x 850 x 1850mm Also known as a lat pull station, this provides a excellent work-out for arms shoulders and back, building strength and stamina x 710 x 2010mm This apparatus develops power and strength in arms chest shoulders and back. A classic piece of gym equipment and a great work-out that can be assisted by pushing up with the legs x 500 x 1700mm Excellent work-out for thighs and hips without any of the risks to the knee joints associated with traditional squats. Increase speed and/or the number of repetitions for more strenuous exercise. Can be used individually or by two people together. Fun to use, it encourages social interaction

11 Product Catalogue Self Weighted Rower Side Surfer Tai Chi Spinners Ten Way Fitness Station old image 1200 x 790 x 820mm The rowing action is known to be one of the best forms of exercise, working arms, shoulders, chest, back and abdomen. It uses a fixed seat sculling action and offers cardio vascular and toning benefit for all ages. The back support prevents over extension x 880 x 1250mm Holding the cross bar for stability, your legs surf from side to side and strengthen the abductors. This is fun to use and improves balance and coordination whilst working the core and hip muscles x 885 x 1345mm These wheels are designed to promote flexibility and co-ordination in wrists, arms and shoulders as well as improving circulation and providing an excellent warm-up. Suitable for wheelchair users and an excellent physiotherapy routine x 3400 x 3350mm A challenging composite apparatus offering a wide variety of exercises particularly for arms and upper body. Presents exercise as play, its imposing size and structure invites participants to its challenges. May require safety surfacing surround. Sit-up Bench Strength Trainer Triple Pull-up Station Twist Stepper 1505 x 1040 x 580mm The sit-up bench can either be used for performing classic sit-ups with the feet hooked underneath the bar, working abdomen and upper thighs or in the reverse position holding the bar with the hands and raising the legs for a different work-out to the same muscle groups. Can also be used for step-ups. 500 x 650 x 1700mm Like arm wrestling. 2 users compete with each other to turn their wheel against their opposite number. Fun to use it encourages social interaction or used singularly as an arm and shoulder stretching exercise x 1040 x 580mm A strenuous exerciser for arms and shoulders but one of the best for muscle development. A variation on the classic chin-up bar, it allows 3 people to exercise simultaneously or to compete at the same time! As with the Chin-up Bars the 3 stations are set at different heights x 600 x 1600mm Two different exercises for one or two users: The twist element encourages hip twisting exercises whilst the stepper element provides an excellent cardiovascular work out and strengthens the leg muscles. A social piece for two people at a time

12 Product Catalogue Fresh-Air Fitness Standards Childrens Double Air Walker Childrens Double Air Skier Quality; Standards and Guarantees Produced under ISO9001 for quality standards and management and ISO14001 for environmental protection. Our equipment is made from strong 3mm steel tubing assembled using the latest production techniques such as robot welders and an automated paint coating production line. Which is the final stage of our triple layer corrosion protection system. 1.zinc galvanized inside and out 2. zinc passivate dip coating 3.powder coated finish Tested to the highest standards 1170 x 885 x 1345mm Children love this piece of equipment, two children can use it together while they imagine themselves Sky Walking, Moon Walking or wherever else their imagination takes them. Oh! And yes of course its great exercise too! 1170 x 885 x 1345mm Another highly popular piece, two children facing each other can imagine themselves skiing, surfing, snowboarding while giving themselves a good cardiovascular work out and exercising abdomen, obliques and legs. 100 kn All parts are tested on our multi-function machine testing tensile strength and pressure. To a maximum force of 100kN. All metal parts are tested in our Salt spray machine that uses a 5% Nacl solution or NSS in accordance 500kg to ISO9227 to speed up corrosion for 3000 hours (Car manufacturers test vehicles to 1000 hours). 150kg Childrens Rider 6150 x 3400 x 3350mm Like all our children s equipment this is a 75% scale version of the adult piece. Children can imagine themselves playing cowboys or riding ponies or charging the light brigade. Great cardiovascular exercise working the arms, shoulders, abdomen and legs. Childrens Rider Tai Chi Spinners 1505 x 1040 x 580mm Children love wheels and things that turn. Facing each other they can drive a steam engine, dive a submarine, steer a ship or imagine 100 other things while exercising shoulders arms and wrists. Great for co-ordination and left brain-right brain interaction. 400kg 500kg 400kg 400kg 150kg 100 kn 500kg 400kg 500kg All plastic parts and rubber parts are tested in our UV climate chamber as well as our constant temperature 100 and humidity test kn chamber reaching temperatures of -30 to 60 C and between 20 and 98% humidity. Testing lasts 3000 hours in both machines. 150kg The equipment is put through our cycle testing for 300,000 cycles using a 400kg weight (100kg over the European standard and 500kg10 times as many cycles as the European standard). This is monitored 24 hours a day by an external testing 100 company kn while the test is going on. 150kg The equipment is also tested using a drop tester a 150kg weight is repeatedly dropped from a height of 1M with degradation recorded. Static load testing of 500KG is used to test structural integrity and the test lasts for 3000 hours. 150kg Cycle Test Guarantee Fresh-Air Fitness equipment comes with a 5 year guarantee on paint, bearings, and moving parts and a 10 year guarantee on main structural parts. Accessories and plastic parts come with a one year warranty. EN DIN ASTMF GB kn

13 Unit 16 Boundary Business Centre Boundary Way, Woking Surrey GU21 5DH t f e info@fresh-airfitness.co.uk Fresh-Air Fitness products are constantly being reviewed and developed. For this reason actual product design may vary slightly from that shown in the catalogue. Colours shown in the catalogue are the best representation achievable in print. Actual colours may vary slightly.

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