THE OFFICIAL NEWSLETTER OF NARUVI HOSPITALS. Naruvi Print October 2018 Naruvi Hospitals all rights reserved.

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1 THE OFFICIAL NEWSLETTER OF NARUVI HOSPITALS

2 November is here. We are over a year since we started construction. Work is going smoothly and on time. Another month has gone by. Another year is about to close. And we are that much closer to our end point. It is an equal mix of excitement and anxiety that seems to pervade everywhere as we get closer and closer to our destination. It is very heartening to see the enthusiasm in all the people working on and off site. I thank each and every person who is putting his or her heart and soul to see NARUVI hospitals take off on time. G V Sampath Saffron Crocus Sativus

3 Welcome to the Spices edition. Spices have been an integral part of various cultures. Not only do they grant flavour, but also immunity and health to one s body. Star Anise Illicium verum

4 November was a relatively uneventful month. Talks with various technology partners for capital equipment have been initiated. Structural work is progressing well. The first set of interior detailing was presented to us by the architects. Material for the interiors and exteriors are being chosen. The building has raised itshead above the temporary cordon. The project team added one more person to its fold. We have a very enthusiastic and hardworking secretary, who has taken to Naruvi like fish to water. Everyone at the Naruvi HQ is working towards the 5th Naruvi Seminar scheduled for the 24th of this month. Coriander Coriandrum Sativum

5 Spices are aromatic, natural substances that come from various parts of plants, such as the root, bud, or seed. For thousands of years, we have incorporated spices into our diets as a way to enhance flavour. Over time, it s become clear that they offer far more than that. Unlike sauces and condiments that are typically filled with refined sugar and other processed ingredients, spices allow you to boost the taste of food without adding additional calories. They also come with their own health benefits. Studies show that various spices have many different health-promoting properties. Star Anise Illicium verum For starters, spices can promote good digestion by stimulating motility and enzyme production in the gut. Some have antiinflammatory properties; some provide powerful antioxidants; some are linked to controlling appetite. There s even evidence that many spices play a role in cancer prevention. All of these benefits are owed to their high density of phytonutrients and trace minerals. Good news: There are tons of spices out there that can provide you with these benefits and countless ways to vary the flavours of healthy food to make it more interesting, delicious, and nutritious.

6 Cinnamon is a powerful little spice that you probably already have in your pantry. It s antiinflammatory, anti-microbial, and is rich in antioxidants. It has also been shown to have tumour-fighting abilities in laboratory studies. The best part: Cinnamon is a warming spice and a yummy way to sweeten a meal, sans sugar. Sprinkle it into your coffee, on roasted sweet potatoes, into your oatmeal, over banana slices or on boiled grapefruit. Cinnamon Cinnamomum verum

7 Cardamom shares many of the same properties as cinnamon and pairs well with it too. It is known to improve digestion and has also proved to have potential heart and liver-health benefits in animal studies. Cardamom has a distinct flavour and goes equally well in sweet or savoury dishes. Cardamom Elettaria Cardamomum

8 Ginger is an impressive root with innumerable research-backed benefits. It s a powerful antioxidant and antiinflammatory agent. It works effectively as a natural remedy for nausea, bloating and overall gut health. Furthermore, it aids digestion and absorption of nutrients from the foods we consume everyday. Ginger has a strong, refreshing flavour and can be bought in its natural root form or ground (where you would find spices). It s nice to have both on hand. Straight off the root, slice about a quarter-inch thick and steep it in hot water as a bed-time tea to help with digestion after dinner or as a cleansing tonic in the morning to start your day. You can also blend a piece of the root in your smoothies or sprinkle ground ginger into Asian - inspired dishes or season fish or chicken. Ginger Zingiber Officinale

9 Turmeric Curcuma Longa Turmeric, particularly its antioxidant component, curcumin, has been studied extensively, with evidence indicating it may help improve conditions like high cholesterol, high blood pressure, inflammation, diabetes, and even depression. Furthermore, turmeric has been shown to boost immunity. Most impressively, it has been shown to have anticancer properties in lab studies. Overall, turmeric is something that anyone and everyone can benefit from incorporating into their diet. It can be purchased in its natural state, as a root or ground to easily add it to a variety of dishes. Despite its bold colour, it s very mild in taste. You can freely sprinkle it over vegetables like carrots, broccoli, cauliflower or squash or add it to soups, curries and smoothies. One of the most delicious ways to enjoy it is by making a turmeric latte.

10 Cayenne pepper packs a punch in both the heat and health department, thanks to its active component, capsaicin, which is linked to weight loss and lower blood pressure in some studies and improved digestion in Eastern cultures. Cayenne can also relieve pain related to arthritis, skin conditions and other ailments when applied directly to the skin. Finally, a recent study found eating hot peppers (which contain the same active component) may also help you live longer. Cayenne pepper has quite the kick. Use it cautiously if you ve never cooked with it before. It can be added to warm water with lemon, ginger and honey as an amazing immunity elixir. It can be sprinkled over vegetables, eggs, chicken or fish for some enhanced flavour. So, on your next grocery store trip, be sure to make a stop in the spice aisle. Your health and taste buds will thank you. Click here for the detailed article Cayenne Pepper Capsicum Annuum Acuminatum

11 Black pepper is known as the king of spice and is widely used in cuisines globally. Black pepper, a flowering vine belongs to the family Piperaceae and its scientific name is Piper Nigrum. It is cultivated for its fruit and is dried and used for cooking as spice and seasoning. Black pepper is used extensively in different parts of the world. It is the most widely traded spice. Pepper oil and pepper spirit are extracted from sundried pepper. Pepper oil is used in Ayurvedic medicines. Black pepper is rich in potassium. Potassium helps in controlling the heart rate and is useful in regulating blood pressure. Black pepper is rich in iron and is useful in combating low blood pressure. It is useful in the production of red blood cells, rich in manganese and is an antioxidant enzyme. It is rich in vitamin B such as riboflavin, thiamine, niacin and zinc too. Black pepper is one of the rich sources of calcium, and hence, benefits old people. Click here for detailed article Black Pepper Piper Nigrum

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14 Enhancing health as a licensee of American medical technology from