CARERS EDUCATION TORBAY

Transcription

1 CARERS EDUCATION TORBAY July December 2018 For more details contact Signposts for Carers on: / To apply for courses: please complete pages 15/16. - or alternatively - You can apply online at: A selection of courses are also available from Devon Recovery Learning and Centre Peace. For more details, look online at: devonrlc.co.uk and centrepeace.org.uk

2 CARERS EDUCATION TORBAY July December 2018 These programmes are available to unpaid Carers who live in Torbay and care for someone living here. Unless otherwise stated programmes are provided free of charge and paid for by Carers Services: where there is a small charge, it is paid on arrival. At the end of the booklet is an application form that can be used to apply for places on any course. You can apply for a maximum of 3 courses using the application form on page 15/16, please return to: (Torbay Carers Service FREEPOST). Or you can apply online at: Please return your application as soon as possible, as places are limited. If you have any questions, please phone the office on: (01803) and I hope the programmes will be of benefit to you. Natalie Townsend - Carers Services Co-ordinator. CONTENTS Page Emergency First Aid...3 Meditation & Relaxation...4 DOLS Training...5 Exercise for Better Health...6 Nail & Foot Care Awareness / Diabetic Foot Health...7 Legal Workshop for Carers...8 HOPE - A Course For Carers and Their Cared For...9 Stress & Time Management...10 Managing Hearing Aids...11 Teddy Bear Making Workshop...12 Introduction To Amateur Radio...13 Yogalates...14 Falls Awareness...14 Application Form...15/16

3 EMERGENCY FIRST AID A 3 hour course This course has been specifically designed for Carers to cover key areas that family carers need to learn. The course will be practical and give Carers the chance to discuss their particular needs. This session covers: Dealing with incidents Basic resuscitation Heart attacks and strokes Burns, scalds Poisoning, choking Shock, bleeding, fractures and management of the unconscious casualty. Date Tuesday 4th September 2018 Time 10:00am - 1:00pm Venue Paignton Library, First Floor, Room 10 A handbook will be provided for each participant that covers the key course information. The Course is free to carers (NB: This programme is not available to staff working in agencies or paid carers). PAGE 3

4 MEDITATION & RELAXATION A 5 week course. 1.5 hours per week This is a weekly class providing the space to practice simple techniques to nurture oneself. It will offer a range of tools for personal use that include: Breathing and meditation exercises Methods for deep relaxation and unwinding Practices for integrating, centering and grounding The group will be led by Penny Rouvas, who has worked in health and education for over 15 years. The session is suitable for ALL. Mats will be provided (chairs will also be available for those who need them). Please bring a blanket to cover yourself during relaxation. Dates Time Venue Monday 1st, 8th,15th, (No session on the 22nd) 29th October 2018 Monday 5th November :00am - 2:30pm Room 13, Paignton Library, First Floor PAGE 4

5 DOLS TRAINING (DEPRIVATION OF LIBERTY SAFEGUARDS) New course. One session, 3 hours This session aims to help Carers to understand what the Deprivation of Liberty Safeguards are all about by providing an opportunity to discuss: Why the safeguards are in place Who the safeguards effect and why How a deprivation of a person s liberty can occur The legal position should a person become deprived of their liberty How the safeguards provide a legal framework to protect people who are deprived of their liberty. How the process of protecting people who are deprived of their liberty is likely to change in the future. The session will be facilitated by a member of the Deprivation of Liberty Safeguards Team based within Torbay and South Devon NHS Foundation Trust and will enable you to ask questions about how the safeguards are implemented locally within Torbay. Dates Tuesday 23rd October 2018 Time 10:00am - 1:00pm Venue Paignton Carers Centre, Paignton Library, The Drummond Suite, Carers Services, First Floor PAGE 5

6 EXERCISE FOR BETTER HEALTH An 11 week supervised gym programme The course will include an eleven week supervised gym programme with a trained fitness instructor, aimed at all levels of fitness. A tailored programme will be put together to establish regular physical activity, to improve health and wellbeing. Each course will have a small group of Carers. There will be a 10 charge for this course. Please pay at reception on arrival and take your receipt to the gym area. Participants will have an individual fitness assessment prior to starting the programme with the Fitness Instructor. Programme 1 Friday 14th September - 16th November 2018 Time Venue First session please allow 2 hours meet and greet, induction - health summary and programme (10:00am - 12:00pm) Thereafter 10:00am - 11:00am Torbay Leisure Centre, Penwill Way, Paignton PAGE 6

7 NAIL & FOOT CARE AWARENESS / DIABETIC FOOT HEALTH A 2.5 hour course The session will provide the practical skills of nail trimming, filing techniques with the appropriate equipment and advice on how to take care of your feet. This session covers: General foot health education, including skin care and footwear advice Enable Carers to carry out general foot inspections and recognise any problems The role of podiatry, including why social nail care does not require treatment from a qualified podiatrist Provide Carers with a better understanding of how diabetes can affect the feet Enable Carers to recognise the low risk to at risk of ulceration feet What to do when you recognise a problem How to access Podiatry if a problem develops Date Thursday 2nd August 2018 Time 2:00pm - 4:30pm Venue Paignton Carers Centre, Paignton Library, The Drummond Suite, Carers Services, First Floor PAGE 7

8 LEGAL WORKSHOP FOR CARERS A 3 hour course The aim of this workshop is to explain and offer expert advice on two important legal issues that Carers need to consider when planning for the future: Mental Capacity Act 2005 This introduced new arrangements for making decisions when people have difficulty doing so themselves. It will affect people with long term illnesses or disability, mental health problems, and their families, Carers and health and social care agencies. It will cover situations where decisions need to be made in relation to finances, property, health and welfare. These changes will be explained with particular attention to Power of Attorney and Assessment of Mental Capacity. Wills and Trusts Making provision for the future is an issue for many Carers, concerned that the person they care for gets the right support and protection they need in the future. The benefits of making Wills and the different types of Trusts will be explained. The programme is FREE to Torbay Carers. Refreshments will be provided. The workshop will include presentations on the law, practical advice and the opportunity to ask questions. Date Tuesday 9th October 2018 Time 10:00am - 1:00pm Venue Brixham Carers Centre, King Rooms, King St. PAGE 8

9 HOPE - A COURSE FOR CARERS & THEIR CARED FOR A 5 week programme 2 hours per week What is HOPE? HOPE stands for Help Overcoming Problems Effectively. It is a licensed programme that helps people who are living with and whose lives are being affected by a long term condition achieve What matters to them and their Carers. What can HOPE do for you? It aims to help you to achieve some of the following positive outcomes and to: Feel more able to support and share your experiences with others to help you feel less isolated Feel reassured and able to recognise your own potential and enhance your happiness and quality of life Feel more confident in dealing with emotional issues such as anxiety, anger, depression and uncertainty Increase your ability to handle stressful situations Discover how to use relaxation techniques to refresh your mind and body Learn how to make plans and achieve goals that are important to you that can help you make changes for the better Use the skills from the course to improve and self-manage your life We will cover: Managing fatigue, getting active/feeling good, goal setting, gratitude diary, managing stress and communication. Date: Time Venue Monday, October 15th, 22nd, 29th & November 5th, 12th :00am - 12:00pm Paignton Carers Centre, Paignton Library, The Drummond Suite, Carers Services, First Floor PAGE 9

10 STRESS & TIME MANAGEMENT A 3 hour course Caring can be very stressful, so we have put together a 3 hour course that will look at some common causes and signs of stress and how you might cope with stress more effectively. This course will include: A definition of stress How to understand the physiology of fight and flight How to recognise some of the signs and symptoms which indicate stress Understanding the effects of stress Methods used to identify stress levels How to access support Relaxation techniques Time Management Programme Tuesday 11th September 2018 Time 10:00am - 1:00pm Venue Paignton Carers Centre, Paignton Library, The Drummond Suite, Carers Services, First Floor PAGE 10

11 MANAGING HEARING AIDS One session, 1 hour This session will provide you with a basic understanding of hearing aids and maintaining them. Areas covered in the course: General ear education Beginners guide to hearing aids How to insert hearing aids correctly Enable Carers to carry out maintenance Help to identify problems and what to do to resolve it How to access the Audiology Service Where to find additional help Date Wednesday 14th November 2018 Time 2:30pm - 3:30pm Venue Paignton Carers Centre, Paignton Library, The Drummond Suite, Carers Services, First Floor PAGE 11

12 TEDDY BEAR MAKING WORKSHOP FOR THE CONFIDENT SEWER A 5 week programme 2.5 hours per week This sewing workshop is only suitable for those who are confident about using their own sewing machine and can sew autonomously. You will need to decide on which bear you would like to make and order online at: If you do not have access to a computer then please contact Natalie Townsend on: (01803) to organise a time to come in and access an NHS laptop. The kit includes the pattern, fur and everything you need to make your beautiful bear. Bring your sewing machine and your bear pack and together you will be instructed and guided throughout the process of making your bear. Other items to bring : Scissors, Pins, Sewing kit/thread Dates Time Venue Tuesday 6th,13th, (no class 20th), 27th November & 4th, 10th December 1:30pm - 4:00pm Room 10, Paignton Library, First Floor PAGE 12

13 INTRODUCTION TO AMATEUR RADIO One session 2 hours Do you like the idea of communicating with others without using the computer, or a telephone; then Amateur Radio may be for you. If you would like more information, please ring Phil on: Areas covered in the course: What is amateur radio? How to become a radio amateur Ways of using amateur radio Getting started in amateur radio The social side of amateur radio Dates Tuesday 30th October 2018 Time 10:00am - 12:00pm Venue Paignton Carers Centre, Paignton Library, The Drummond Suite, Carers Services, First Floor PAGE 13

14 YOGALATES A 5 week programme hours per week This course offers a fusion between yoga and pilates to enhance complete fitness, strength, flexibility, relaxation and well-being. The course fee includes a voucher for coffee in the restaurant. Dates Tuesday 18th September 16th October 2018 Time 10:30am - 12:00pm Venue South Devon College, Level 3 (3.007), Long Road TQ4 7EJ Cost A one off payment of 10 to be paid on arrival, this will also include a cup of coffee from the restaurant. FALLS AWARENESS FOR CARERS A 2.5 hour session for carers of older people Run by Jane Reddaway, Occupational Therapist and Clinical Specialist Falls This session covers: The problems of falls in older people and dispelling the myths Helping those who attend to understand the ageing process and how this increases a person s risk of falling Information about fracture prevention and osteoporosis Introducing the falls register Exploring possible strategies to reduce falls/fractures in the future Date Thursday 1st November 2018 Time 10:30am - 1:00pm Venue Paignton Carers Centre, Paignton Library, The Drummond Suite, Carers Services, First Floor PAGE 14

15 APPLICATION FORM Please complete the first section in full with your details and then tick all programmes you wish to apply for with a maximum of 3 per Carer, stating your 1st, 2nd & 3rd preferences. Example shown here: Emergency First Aid Tuesday 4h September 2018 Paignton Falls Awareness for Carers Thursday 1st November 2018 Paignton 1ST 2ND Name:... Address: Telephone Number: Your GP Surgery:... Cared fors Name:... Address:... Do you need any help with transport? Yes / No Do you need care for cared for person? Yes / No Do you have any specific needs as a learner? (please give details).... Access/Mobility... Any other thing we should know to help ensure a positive learning experience for you (please give details) Emergency First Aid Tuesday 4th September 2018 Paignton Meditation & Relaxation Monday 1st, 8th, 15th, 29th Oct 5th Nov 2018 Paignton DOLS Training (Deprivation of Liberty Safeguards) Tuesday 23rd October 2018 Paignton Exercise For Better Health Friday 14th September 16th November 2018 Paignton Nail & Foot Care Awareness / Diabetic Foot Health Thursday 2nd August 2018 Paignton

16 Legal Workshop For Carers Tuesday 9th October 2018 Brixham HOPE - A Course For Carers and Their Cared For Monday 15th, 22nd, 29th Oct 5th, 12th Nov 2018 Paignton Stress & Time Management Tuesday 11th September 2018 Paignton Managing Hearing Aids Wednesday 14th November 2018 Paignton Teddy Bear Making Workshop - Advanced Sewing Only Tuesday 6th, 13th, 27th Nov 4th, 10th Dec 2018 Paignton Introduction To Amateur Radio Tuesday 30th October 2018 Paignton Yogalates Tuesday 18th September - 16th October 2018 Paignton Falls Awareness For Carers Thursday 1st November 2018 Paignton Could you please return your application form no later than three weeks prior to enrolment (no stamp needed) to: Torbay Carers Service FREEPOST (All on one line please)